Fitness & Health Continues

[Tileenah]

Geese can be so loud!

 

[PETERMORRIS966]

They sure can

 

[NancyTree]

I'm adding some healing vibes

 

[PETERMORRIS966]

@NancyTree Thank you

 

[PETERMORRIS966]

MO AL 24:
Before Breakfast:
- Daily Gratitude
- Water First
- Heat then Physio Stretches

Before Lunch:
- Meditation
- HIIT - Free Spirit
- Leg Day Everyday - day 24
- Tai Chi
- Walk - 3.5 km
- Heat then Physio Stretches

Before Dinner:
- Tai Chi
- Heat then Physio Stretches

Before Bed:
- Heat then Physio Stretches
- Counting Victory Challenge

 

[PETERMORRIS966]

TU AL 25:
Before Breakfast:
- Daily Gratitude
- Water First
- Heat then Physio Strerches

Before Lunch:
- Leg Day Everyday - day 25
- Legs - Squat & Co
- Abs - Anywhere Abs
- Tai Chi

Before Dinner:
- Heat then Physio Stretches
- Walk - 5 km
- Heat then Physio Stretches

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE AL 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - to the Physio Clinic
- Walk - home
- Leg Day Everyday - day 26
- Yoga - Morning Mobility
- Tai Chi
- Heat then Physio Stretches

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH AL 27:
Before Breakfast:
- Daily Gratitude
- Water First
- Heat

Before Lunch:
- Meditation
- Walk - 2 km

Before Dinner:
- Leg Day Everyday - day 27
- Heat & Physio Stretches
- Strength - Chest & Back Light

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR AL 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Leg Day Everyday - day 28

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA AL 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Heat then Physio Stretches
- Leg Day Everyday - day 29
- Walk - 3.5 km

Before Dinner:
- Tai Chi
- Better Balance Workout
- Heat then Physio Stretches

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU AL 30:
Before Breakfast:
- Daily Gratitude
- Water First
- Heat then Physio Stretches

Before Lunch:
- Walk - 5 km

Before Dinner:
- DD
- Meditation
- Leg Day Everyday - day 30

Before Bed:
- Counting Victory Challenge

 

[JCU]

Congrats on Leg Day!

 

[PETERMORRIS966]

@JCU Thank you

 

[PETERMORRIS966]

MO MA 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Heat then Physio Stretches

Before Dinner:
- Walk - to Physio Clinic
- Stretches
- Walk home

Before Bed:
- Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MA 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk to local grocery store. Carry groceries home
- Gardening - 2.5 hours

Before Dinner:
- Gardening - 4 hours

Before Bed:
- Heat & Physio Stretches
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MA 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Gardening - 1.5 hrs
- Meditation
- Gardening - 1 hr

Before Dinner:
- Gardening - 4 hrs
- Walk - 0.5 km. We were too tired to cook, walked to local pub for dinner

Before Bed:
- Walk - home
- Heat then Physio stretches
- Counting Victory Challenge

 

[NancyTree]

Congrats on your Challenge!

 

[Tileenah]

Congrats on leg day everyday!

 

[Fremen]

Congrats

 

[Montserrat]

Yes! Congratulations!

 

[PETERMORRIS966]

@NancyTree @Tileenah @Fremen @Montserrat Thank you very much!

 

[PETERMORRIS966]

TH MA 04:
Before Breakfast:
- Daily Gratitude
- Water First
- Heat & Physio Stretches

Before Lunch:
- Gardening

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MA 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Push-ups - 25/20/15

Before Bed:
- DD
- Better Balance Workout
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MA 06:
Before Breakfast:
- Meditation

Before Lunch:
- Physio Stretches

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MA 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Walk - X 3, very brief
- Better Balance workout

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MA 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - to Physio Clinic
- Heat, acupuncture & physio stretches
- I received the ”green light” to return to regular training
- Walk - home
- Pull-ups - 3/1/1. First ones in about 5 weeks.
- Push-ups - 30/22/15

Before Dinner:
- DD + EC
- Warm-up
- HIIT - The Floor is Lava, level 2
- Stretching - inversion table - 5 minutes
- Full Body Stretch

Before Bed:
- Yoga
- Counting Victory Challenge

 

[JCU]

I received the ”green light” to return to regular training

Awesome!

 

[HellYeah]

 

[Tileenah]

Yay!

 

[Froud]

 

[Fremen]

 

[Montserrat]

Yay!

 

[Mianevem]

Have fun getting back to training!

 

[PETERMORRIS966]

@JCU @HellYeah @Tileenah @Froud @Fremen @Montserrat @Mianevem Thank you everyone!!

 

[PETERMORRIS966]

TU MA 09:
Before Breakfast:
- Meditation

Before Dinner:
- A bit of a road trip to visit friends we hadn’t seen since November. About 6 hours driving.
- Heat & Physio Stretches

Before Bed:
- Managed to get about 4,100 steps
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MA 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- DD + EC

More driving today. Met another couple, again haven’t seen them since November.

Before Bed:
- Yoga
- Counting Victory Challenge
- 4,120 steps

 

[PETERMORRIS966]

TH MA11:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Gardening
- Pushups - 40/20/10

Before Dinner:
- DD + EC
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MA 12:
Before Breakfast:
- Daily Gratitude
- Wake Up & Connect Yoga
- Water First

Before Lunch:
- Meditation
- Physio Stretches

Before Dinner:
- Walk - 3.82 km
- Pilates

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MA 13:
Before Breakfast:
- The Right Side Workout
- Water First
- Daily Gratitude

Before Lunch:
- Meditation
- Walk - 0.51 to Parc Martine
- Pull-ups - 4/3/3
- Dead Hangs - 30/30/20 seconds
- Walk - 0.51 to home

Before Dinner:
- Walk - 6.61 km
- Mobility workout

Before Bed:
- Yoga
- Counting Victory Challenges

 

[PETERMORRIS966]

SU MA 14:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Meditation
- Heat then Physio Stretches

Before Dinner:
- Push-ups - 40/20/12

Before Bed:
- Counting Victory Challenges

 

[PETERMORRIS966]

MO MA 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warm-up
- Kanary workout - level 3 + EC.
- Sore Muscles Stretches
- DD + EC
- Yard Work - 32 min. Burned 147 calories
- Meditation
- Walk - 5 km. Zone 2 training.

Before Dinner:
- Gardening - 39 min, 177 calories

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MA 16:
Before Breakfast:
- Daily Gratitude
- Water First
- Wake Up & Connect Yoga

Before Lunch:
- Walk - 2.79 km. Zone 2 training
- Outdoor Workout at the local fitness park
- Elbows-to-knees
- KB Squats
- TRX rows
- TRX push-ups
- Foot work (increase speed & agility)
- Step-ups with KB
- Dynamic Jumps
- KB Swings
- Decline push-ups
- Pull-ups
- Bulgarian Split Squat w/ KB
- One leg hops
- Back Extensions
- Incline crunches
- KB Squats
- Walk - 2.81 km. Zone 2
- Gardening -

Before Dinner:
- Gardening

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MA 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Balance Workout

Before Dinner:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MA 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Heat then Physio Stretches (back)

Before Bed:
- Counting Victory Cghallenge

 

[PETERMORRIS966]

FR MA 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Gardening

Before Bed:
- Counting Victory Challenge.

 

[PETERMORRIS966]

SA MA 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Push-ups - 40/21/13
- DD + EC

Before Bed:
- Balance Workout
- 10,065 steps throughout today
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MA 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Gardening
- Meditation

Before Dinner:
- Walk - 2.73 km
- Heat then Physio Stretches

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MA 22:
Before Breakfast:
- Water First
- Daily Gratitude

Before Lunch:
- Gardening
- Warm-up X 2
- HIIT - Ultimate Test - level 1
- Cool Down - foam roller

Before Dinner:
- Meditation

Before Bed:
- Walk - 5 km
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MA 23:
Before Breakfast:
- Water First
- Daily Gratitude

Before Lunch:
- Gardening
- Warm-up
- HIIT - Ultimate Test
- Cool down - foam roller

Before Dinner:
- Meditation

Before Bed:
- Walk - 5 km
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MA 24:
Before Breakfast:
- Daily Gratitude
- The Right Side Workiut
- Water First

Before Lunch:
- Warm-up
- Combat - Rowdy
- Flexibility - Mobility Drills
- Meditation

Before Bed:
- Counting Victory Challenge