Fitness & Health Continues

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 783
MO AL 24:
Before Breakfast:
- Daily Gratitude
- Water First
- Heat then Physio Stretches

Before Lunch:
- Meditation
- HIIT - Free Spirit
- Leg Day Everyday - day 24
- Tai Chi
- Walk - 3.5 km
- Heat then Physio Stretches

Before Dinner:
- Tai Chi
- Heat then Physio Stretches

Before Bed:
- Heat then Physio Stretches
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 783
WE MA 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Gardening - 1.5 hrs
- Meditation
- Gardening - 1 hr

Before Dinner:
- Gardening - 4 hrs
- Walk - 0.5 km. We were too tired to cook, walked to local pub for dinner

Before Bed:
- Walk - home
- Heat then Physio stretches
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 783
MO MA 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - to Physio Clinic
- Heat, acupuncture & physio stretches
- I received the ”green light” to return to regular training
- Walk - home
- Pull-ups - 3/1/1. First ones in about 5 weeks.
- Push-ups - 30/22/15

Before Dinner:
- DD + EC
- Warm-up
- HIIT - The Floor is Lava, level 2
- Stretching - inversion table - 5 minutes
- Full Body Stretch

Before Bed:
- Yoga
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 783
SA MA 13:
Before Breakfast:
- The Right Side Workout
- Water First
- Daily Gratitude

Before Lunch:
- Meditation
- Walk - 0.51 to Parc Martine
- Pull-ups - 4/3/3
- Dead Hangs - 30/30/20 seconds
- Walk - 0.51 to home

Before Dinner:
- Walk - 6.61 km
- Mobility workout

Before Bed:
- Yoga
- Counting Victory Challenges
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 783
MO MA 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warm-up
- Kanary workout - level 3 + EC.
- Sore Muscles Stretches
- DD + EC
- Yard Work - 32 min. Burned 147 calories
- Meditation
- Walk - 5 km. Zone 2 training.

Before Dinner:
- Gardening - 39 min, 177 calories

Before Bed:
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 783
TU MA 16:
Before Breakfast:
- Daily Gratitude
- Water First
- Wake Up & Connect Yoga

Before Lunch:
- Walk - 2.79 km. Zone 2 training
- Outdoor Workout at the local fitness park
- Elbows-to-knees
- KB Squats
- TRX rows
- TRX push-ups
- Foot work (increase speed & agility)
- Step-ups with KB
- Dynamic Jumps
- KB Swings
- Decline push-ups
- Pull-ups
- Bulgarian Split Squat w/ KB
- One leg hops
- Back Extensions
- Incline crunches
- KB Squats
- Walk - 2.81 km. Zone 2
- Gardening -

Before Dinner:
- Gardening

Before Bed:
- Counting Victory Challenge
 
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