TopNotch
Well-known member
Programme:
Shadebound Day 20
Challenges:
Daily Push-ups Day 5
Walk and Run Day 5
Epic Glutes Day 20
Lower Abs Day 5
Destress Day 5
Walk. 2.6k x 2. Okay, sub-zero, but the sun was out. It was so cold precisely because the sun was out and the sky was so clear. Brr. Some 'cool' pictures of frost today to comfort those of you who are suffering from the heat.
The roof of my poor car,
Close-up
The wonderful patterns of Nature (on the bonnet of my car)
Do autumn leaves ever stop being beautiful? I think it's amazing the way the ice particles are little rectangular prisms.
Taekwondo. Surprisingly few adults today. Maybe nobody wanted to venture out in the chilly evening! I ddin't do much jumping today. I did 2 x 20 jumping jacks, and I did the 10 burpees, but I passed on the 3 x 5 knee tucks. Last Thursday's jumping kicks made my cranky knee unhappy so I'm being nice to it - kind of. We did kicks against the wall, with a partner holding a paddle. Turning kicks, low and medium and double, then side kicks, low and then (for red and black belts) double, one low, one high. On to poomsae. Again, the black belts were called out after everyone else and this time we only did Koryo and I was fairly happy with it. Tonight, though, I was the only adult black belt. Oh, four others turned up a bit later, but that meant they were at the back of the class, leaving me in 'poll position'. Normally, we first bow to the highest belt, then we bow to the coach. Last week, though, we didn't, and I realise now that it was because there were two of equal rank, but tonight, there was just me. First time I've been the 'highest' belt! I must say, that when everyone turned to me and bowed (and of course I bowed in return), I felt rather uncomfortable - centre of attention and all that. Not my thing. Then I had to call attention and bow to the instructor, but that was easy.
Writing - I've been almost completely reworking chapter two for about the last fortnight! Fortunately, I think it's going well and is much better than it was.
Reading - just finished a book. It was a police procedural and I'm not so much into those, but it was a pretty good book.
Shadebound Day 20
Challenges:
Daily Push-ups Day 5
Walk and Run Day 5
Epic Glutes Day 20
Lower Abs Day 5
Destress Day 5
Walk. 2.6k x 2. Okay, sub-zero, but the sun was out. It was so cold precisely because the sun was out and the sky was so clear. Brr. Some 'cool' pictures of frost today to comfort those of you who are suffering from the heat.
The roof of my poor car,
Close-up
The wonderful patterns of Nature (on the bonnet of my car)
Do autumn leaves ever stop being beautiful? I think it's amazing the way the ice particles are little rectangular prisms.
Taekwondo. Surprisingly few adults today. Maybe nobody wanted to venture out in the chilly evening! I ddin't do much jumping today. I did 2 x 20 jumping jacks, and I did the 10 burpees, but I passed on the 3 x 5 knee tucks. Last Thursday's jumping kicks made my cranky knee unhappy so I'm being nice to it - kind of. We did kicks against the wall, with a partner holding a paddle. Turning kicks, low and medium and double, then side kicks, low and then (for red and black belts) double, one low, one high. On to poomsae. Again, the black belts were called out after everyone else and this time we only did Koryo and I was fairly happy with it. Tonight, though, I was the only adult black belt. Oh, four others turned up a bit later, but that meant they were at the back of the class, leaving me in 'poll position'. Normally, we first bow to the highest belt, then we bow to the coach. Last week, though, we didn't, and I realise now that it was because there were two of equal rank, but tonight, there was just me. First time I've been the 'highest' belt! I must say, that when everyone turned to me and bowed (and of course I bowed in return), I felt rather uncomfortable - centre of attention and all that. Not my thing. Then I had to call attention and bow to the instructor, but that was easy.
Writing - I've been almost completely reworking chapter two for about the last fortnight! Fortunately, I think it's going well and is much better than it was.
Reading - just finished a book. It was a police procedural and I'm not so much into those, but it was a pretty good book.