Anek
If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory.
Congrats!!
I missed your birthday! Belated 
And congrats on the challenges!
And congrats on the challenges!
Syrius
Just moving forward with steel in my spine and glitter in the air!
Congratulations!!! 
Anek
If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory.
Congrats!!
Thanks lovely bees
I started 50 pushups again at Day 18, by doing a reasonable but a bit challenging number of pushups, it was 24.
https://darebee.com/workouts/superhero-stretch-workout.htmlhttps://darebee.com/programs/30-days-of-change.html?showall=&start=1https://darebee.com/programs/house-of-the-valkyrie.html?showall=&start=29Daily dips day 17
https://darebee.com/programs/stacked-program.html?showall=&start=1https://darebee.com/programs/locked-in.html?showall=&start=24https://darebee.com/workouts/firebird-workout.html 3 sets low impact
Have a nice day/evening /nights
I started 50 pushups again at Day 18, by doing a reasonable but a bit challenging number of pushups, it was 24.
https://darebee.com/workouts/superhero-stretch-workout.htmlhttps://darebee.com/programs/30-days-of-change.html?showall=&start=1https://darebee.com/programs/house-of-the-valkyrie.html?showall=&start=29Daily dips day 17
https://darebee.com/programs/stacked-program.html?showall=&start=1https://darebee.com/programs/locked-in.html?showall=&start=24https://darebee.com/workouts/firebird-workout.html 3 sets low impact
Have a nice day/evening /nights
Hello Bees
Locked in day 25 I did half of half jack low impact because my knees was getting a bit ichy after two sets
Daily dips day 18
Valkyrie Day 30, Third feather
Stacked Day 2
50 push-ups Day 19
30 days of change Day 2 Level 2 ,easy for the plank, less for the wall sit, I am not sure if it is not the first time i do 1 min in one go.
Scorpio for Amazon plan
Punch-up Day 2
Have a nice day/evening /night
Locked in day 25 I did half of half jack low impact because my knees was getting a bit ichy after two sets
Daily dips day 18
Valkyrie Day 30, Third feather
Stacked Day 2
50 push-ups Day 19
30 days of change Day 2 Level 2 ,easy for the plank, less for the wall sit, I am not sure if it is not the first time i do 1 min in one go.
Scorpio for Amazon plan
Punch-up Day 2
Have a nice day/evening /night
Thanks, it is a 60 days program, i am half of itWooHoo! Congrats on finishing Valkyrie!!
Hello Bees
Locked in day 26 Lvl 2
Daily dips day 19
Valkyrie Day 31 Lvl 2
Stacked Day 3
50 push-ups Day 20
30 days of change Day 3 Level 3 For part 1, did 15 min of stationery bike, and 15 min of jogging in my living room
Farpoint for Amazon plan
Punch-up Day 3
wod nice one
Have a nice day/evening /night
Locked in day 26 Lvl 2
Daily dips day 19
Valkyrie Day 31 Lvl 2
Stacked Day 3
50 push-ups Day 20
30 days of change Day 3 Level 3 For part 1, did 15 min of stationery bike, and 15 min of jogging in my living room
Farpoint for Amazon plan
Punch-up Day 3
wod nice one
Have a nice day/evening /night
Hello Bees
Locked in day 27 Lvl 1
Daily dips day 20
Valkyrie Day 32 Lvl 1
Stacked Day 4
50 push-ups Day 21
30 days of change Day 4 Level 3 I chossed the butt kicks
Rumi for Amazon plan
Punch-up Day 4
wod 3 sets
I tried to be carefull, my lower back is a bit painfull this morning
Have a nice day/evening /night
Locked in day 27 Lvl 1
Daily dips day 20
Valkyrie Day 32 Lvl 1
Stacked Day 4
50 push-ups Day 21
30 days of change Day 4 Level 3 I chossed the butt kicks
Rumi for Amazon plan
Punch-up Day 4
wod 3 sets
I tried to be carefull, my lower back is a bit painfull this morning
Have a nice day/evening /night
Lady Celerity
..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on..
for your backThank you lovely @Lady Celerity
The pain is still low but there, so i am trying to be careful since sunday
Locked in day 28 Lvl 3 but low impact only
Daily dips day 23
Valkyrie Day 34 Lvl 3
Stacked Day 5
50 push-ups Day 23
30 days of change Day 5 Level 1
Punch-up Day 7
wod 3 sets
EoD
Have a nice day/evening /night
The pain is still low but there, so i am trying to be careful since sunday
Locked in day 28 Lvl 3 but low impact only
Daily dips day 23
Valkyrie Day 34 Lvl 3
Stacked Day 5
50 push-ups Day 23
30 days of change Day 5 Level 1
Punch-up Day 7
wod 3 sets
EoD
Have a nice day/evening /night
Bon voyage!
Merci beaucoup graoumia:Merci:
la journée fut belle et sportive:casser: sortie vttae dans le Vercors
Wednesday 14 October 2026
40 Step W-extensions NPC - Day 5 · 7 sets Daily Dips Challenge - Day 38 Groundwork Challenge - Day 27 Glute Forge Challenge - Day 5 Glute Forge Challenge - Day 6 Epic Legs Challenge - Day 5 Epic Legs Challenge - Day 6