neilarey
...all out of tokens.
Happy Birthday!!!!! 
Happy birthday and have a nice break!
Happy Birthday
Set Monje
Speak softly, and carry a big stick.
Happy Birthday
Happy Birthday 
Saffity
Getting strong enough to keep two tiny humans from unaliving themselves.
Matan
1,064 posts
A sunset does not last forever, but it sure can be pretty. - Maegaranthelas
Happy Birthday @Mamatigerj!
Anek
If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory.
Happy Birthday, @Mamatigerj!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
Happy Birthday !
Enjoy your break!
Lady Celerity
..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on..
Happy Belated Birthday!
I hope your social media fast is helpful. I've done that a few times and it has always done me wonders.
I hope your social media fast is helpful. I've done that a few times and it has always done me wonders.
Thank you for all of the birthday wishes!
Exercise
@lpf
@JCU
I had a lovely day celebrating with most of my kids & grands.Exercise
- Finished up June with 90.71 miles walked.
- Walked just under 9 miles in the first 3 days of July, then got rained out for the next 3.
Program: ZEN- Challenge: Re:Center
- Challenge: Push_Ups & Squats
MONDAY 7 JULY 202
- Walk: 3.05 miles
- Exercise of the Day (#749/646)
- Fighting Cancer: speed bag punches
- July Challenge: Upper Body & Core day 1
- Challenge: 1000 Calf Raises day 1
Welcome back lovely @Mamatigerj we missed you. Congrats for your badges. I had to stop re center because of my toe, but i can do some calf raises, and would enjoy doing 1000 Calf Raises again with you, if you accept me 
Thank you, lovely @graoumia!
I am sorry about your toe, lots of healing thoughts and prayers for you! I would very much enjoy doing 1000 Calf Raises with you.
(i will be doing it Monday through Saturday, taking Sundays off.)
I am sorry about your toe, lots of healing thoughts and prayers for you!
I would very much enjoy doing 1000 Calf Raises with you. (i will be doing it Monday through Saturday, taking Sundays off.)
Congrats for all your new badges 
Anek
If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory.
Triple congrats!!
Maegaranthelas
I sing and I know things
Belated Happy Birthday and Badge Hype 
Congrats! 
Thank you, @NightTigress (and yes, please join us!), @Fremen, @Princess Fancy, @JCU, @Anek, @Niki, @CODawn, @nell, @Maegaranthelas, and @Silent Wolf!
TUESDAY 8 JULY 202
TUESDAY 8 JULY 202
- Walk: 3.42 miles
- Exercise of the Day (#750/647)
- Fighting Cancer: 100 front kicks
- July Challenge: Upper Body & Core day 2
- Challenge: 1000 Calf Raises with graoumia and NightTigress day 2
- Workout: Beginner Dumbbells level I; 5lb db; +ec
WEDNESDAY 9 JULY 202
- Walk: 3.38 miles
- July Challenge: Upper Body & Core day 3; knee pushups: 12, 6, 5
- Challenge: 1000 Calf Raises with graoumia and NightTigress day 3; added 5lb dbs
- Fighting Cancer: 100 side-to-side kicks
- Workout: 5-Minute Mobility +ec
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Mamatigerj
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THURSDAY 10 JULY 202
- Walk: 3.21 miles
- Fighting Cancer: 200 weighted (1lb) squat hold punches
- Exercise of the Day (#751/648)
- July Challenge: Upper Body & Core day 4
- Challenge: 1000 Calf Raises with graoumia and NightTigress day 4; added 5lb dbs
- Workout: Pyre level III +ec
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Mamatigerj
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FRIDAY 11 JULY 202
- Walk: 3.11 miles
- Exercise of the Day (#752/649)
- Fighting Cancer: 2min speed bag punches
- July Challenge: Upper Body & Core day 5; knee pu (10, 6, 5)
- Challenge: 1000 Calf Raises with graoumia and NightTigress day 5; added 5lb dbs
SATURDAY 12 JULY 202
- Walk: 4.46 miles
- Fighting Cancer: 100 overhead punches
- Exercise of the Day (#753/650)
- July Challenge: Upper Body & Core day 6
- Challenge: 1000 Calf Raises with graoumia and NightTigress day 6; added 5lb dbs
SUNDAY 13 JULY 202
~Rest Day
- Walk: 4.17 miles
- Fighting Cancer: 100 backfists
- Exercise of the Day (#754/651)
MONDAY 14 JULY 202
- Walk: 2.63 miles
- Exercise of the Day (#755/652)
- Fighting Cancer: 50 hook+uppercut combos
- Challenge: 1000 Calf Raises w/graoumia & NightTigress day 7; added 5lb dbs
- July Challenge: Upper Body & Core day 7; knee pu (13, 7, 5)
- Program: Totals w/Matan, Maegaranthelas, & graoumia day 1
TUESDAY 15 JULY 202
- Walk: 2.83 miles
- Challenge: 1000 Calf Raises w/graoumia & NightTigress day 8; added 5lb dbs
- Program: Totals w/Matan, Maegaranthelas, & graoumia day 2; substituted step jacks for jumping jacks, so doubled the count
- Exercise of the Day (#756/653)
- July Challenge: Upper Body & Core day 8
- Fighting Cancer: 100 knee strikes
WEDNESDAY 16 JULY 2025
- Walk: 3.26 miles
- Exercise of the Day (#757/654)
- Fighting Cancer: 40 overhead punches & 80 punches from day 3 of Totals
- Challenge: 1000 Calf Raises w/graoumia & NightTigress day 9; added 5lb dbs
- July Challenge: Upper Body & Core day 9; knee pu (5, 5, 5)
- Program: Totals w/Matan, Maegaranthelas, graoumia, & NightTigress day 3; second half
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Mamatigerj
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THURSDAY 17 JULY 2025
Walk: daughter is out of town, so i stayed at her house with the grands- Exercise of the Day (#758/655)
- Fighting Cancer: 100 palm strikes
- Challenge: 1000 Calf Raises w/graoumia & NightTigress day 10;
added 5lb dbs - July Challenge: Upper Body & Core day 10
- Program: Totals w/Matan, Maegaranthelas, graoumia, & NightTigress day 4 ~substituted Anywhere Abs
I was not especially enthousiast with day 4 too
@graoumia, 7 babies, weak pelvic floor: i don't even risk it with most traditional ab exercises.
FRIDAY 18 JULY 2025
FRIDAY 18 JULY 2025
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Walk: back at my house, but i still have the kiddos - Workout: 5 AM (dif2) +ec
- Fighting Cancer: Exercise of the Day (#759/656)
- Program: Totals w/Matan, Maegaranthelas, graoumia, & NightTigress day 5
- July Challenge: Upper Body & Core day 11; knee pu (10, 7, 7)
- Challenge: 1000 Calf Raises w/graoumia & NightTigress day 11; added 5lb dbs
- Stretching: Shoulder Stretching +ec
just Waow ... Congratulations
@graoumia, not all at once of course. 
SATURDAY 19 JULY 2025
SATURDAY 19 JULY 2025
- Walk: 4.4 miles
- Exercise of the Day (#760/657)
- Fighting Cancer: 200 squat hold punches
- July Challenge: Upper Body & Core day 12
- Swimming/treading water (mostly the latter) at the pool for about 35 minutes
- Challenge: 1000 Calf Raises w/graoumia & NightTigress day 12; added 5lb dbs
- Program: Totals w/Matan, Maegaranthelas, graoumia, & NightTigress day 6
- Stretching: Post-Workout Recovery +ec
SUNDAY 20 JULY 2025
~REST Day
- Walk: 4.51 miles
- Exercise of the Day (#761/658)
- Fighting Cancer: 50 overhead punches & 200 punches from: Totals w/Matan, Maegaranthelas, graoumia, & NightTigress day 7
- Workout of the Day: Undone +ec
- Self Care: Cortisol Down +ec
MONDAY 21 JULY 2025
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Walk - First Light +ec
- Fighting Cancer: 100 elbow strikes
- Program: Totals w/Matan, Maegaranthelas, graoumia, & NightTigress day 8; skipped the sit-ups, doubled the sitting twists and added 3lb db, but did with heels down
- Challenge: 1000 Calf Raises w/graoumia & NightTigress day 13; added 5lb dbs
- Swimming/treading water (mostly the latter) at the pool for about 35 minutes
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July Challenge: Upper Body & Core day 13forgot
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Mamatigerj
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