Mamatigerj's Journal

Mamatigerj Mamatigerj Logging since June 2023
Congratulations to you and your family on the newest grandbaby!

Happy San Diego GIF by San Diego Zoo Wildlife Alliance
 
Thank you, @TopNotch, @Niki, @NancyTree, @Fremen, @JCU, @NightWolf714, @graoumia, @Anek, @NightTigress, @Louve Rose, @CODawn, @aku-chan, and @Maegaranthelas!:morelove:

SATURDAY 29 MARCH 2025

:v: Begin each day with a Hug
:v: Counting Blessings
:v: Morning Meditation
:revolving: Husband and i spent the afternoon holding Baby Girl, so my son and daughter-in-law could get some sleep. :revolving:
 
:rstar:APRIL PLAN:rstar:
​
Mornings​
  • :star:Personal Challenge: Pelvic Floor & Core Strengthening: making it a priority this month, so first thing, every day! I am even going to make myself a check-off sheet
  • Fighting cancer: combat moves daily
  • Exercise of the Day: when i can
  • Walk: trying to get this habit back; hoping for at least a mile most mornings*
Afternoons​
 
Thank you so much, @Fremen, @TopNotch, @Maegaranthelas, @graoumia, @PetiteSheWolf, @Louve Rose, @Matan, @JCU, @NancyTree, @Princess Fancy, @Anek, @NightWolf714, @NightTigress, @Lady Celerity, and @Syrius!:thanku::tuzki-love:

MONDAY 31 MARCH 2025

:v: Begin each day with a Hug
:v: Counting Blessings
:v: Morning Meditation

Afternoon
  • Walk: .7 mile w/2-year-old and pushing 1-year-old in the stroller
  • Personal DareBee Workout Challenge #510: Comeback Cardio (dif.1) level III +ec
 
@Louve Rose, @Matan, @JCU, @Fremen, @graoumia, @Princess Fancy, @Anek, @NightWolf714, @Maegaranthelas, @Lady Celerity, @Syrius, and @TopNotch, thanks guys!:lovely:

TUESDAY 1 APRIL 2025

:v:
Begin each day with a Hug
:v:
Counting Blessings
:v:
Morning Meditation
 
Thank you, @Obsinosterous!:heartsit:

WEDNESDAY 2 APRIL 2025

:v:
Begin each day with a Hug
:v:
Counting Blessings
:v:
Morning Meditation
  • Pelvic Floor & Core work
  • Challenge (with Matan, Syrius and graoumia!) Wall Push-Ups day 2
  • Program (with Matan, Maegaranthelas, and graoumia!) Reboot day 2; level III; 1min rest
  • Walk: 1.11 mile w/2-year-old and pushing 1-year-old in the stroller
Got everything above done before 10
  • Walk: another quick one with the boys after naps 0.68 mile
  • Fighting cancer: In Memoriam: Kanary level I +ec a very special thank you to @Louve Rose for remembering yesterday:love::tuzki-love:
 
I have been in a funk the past few days, and it culminated in a day of emotional eating yesterday. (I wrote more about that in my food journal.) This morning i was feeling pretty discouraged, but i did my exercise and then a few household chores that had been neglected, ate a somewhat healthful breakfast, had a good think and some self-talk. It's better; i identified a couple of things that are bothering me, including a big one over which i have very little control. Today, I am trying to focus on the basics of physical & mental/emotional well-being and saying the Serenity Prayer a lot.
 
Mamatigerj said:
I have been in a funk the past few days, and it culminated in a day of emotional eating yesterday. (I wrote more about that in my food journal.) This morning i was feeling pretty discouraged, but i did my exercise and then a few household chores that had been neglected, ate a somewhat healthful breakfast, had a good think and some self-talk. It's better; i identified a couple of things that are bothering me, including a big one over which i have very little control. Today, I am trying to focus on the basics of physical & mental/emotional well-being and saying the Serenity Prayer a lot.
Click to expand...

:hug:

I think you should be proud of yourself. You not only recognized how you were feeling and acting, but you took some steps to resolve it. Including being introspective as to why this was occurring. That's a pretty difficult thing to do. (And sometimes scary thing to do, IMHO.) I wish you better luck today. But I hope you don't feel discouraged. Change is never linear, and you're showing that you've grown a lot all the same. :)
 
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