Thank you @Mamatigerj @neilarey @Anek @Matan @Laura Rainbow Dragon :happy:

  • 30 Days of Cardio Light Day 27 on Level I
  • 2-minute Abs Day 13
  • Re: Center Challenge Day 27 (in one go)
  • Leg Day Everyday Day 13 (rolled 20 sec did 60 sec)
and 2-minute yoga with my hubby are done. Additional ZEN for today.

I also tried the new EMOM type push-up workout 5-minute push-ups (I did knee push-ups on level I) and I liked it. Immediately have a thought about an EMOM type program.... fast and effective just like HIIT :nod:Maybe I should try Recomp challenge :ohyes:

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  • 30 Days of Cardio Light Day 30 on Level III (in one go) :worried:
  • 2-minute Abs Day 16
  • Re: Center Challenge Day 30 :worried:
  • Leg Day Everyday Day 16 (in one go)
and 2-minute yoga with my hubby are done. Additional 5-minute push-ups (knee-push ups on Level I) and Daily Flexibility for today.

30 Days of Cardio Light and Re: Center challenge are completed :cheer:

During Cardio Light I found out that I rather do few reps through more sets than more reps through few sets :thinking:
Re: Center was perfect to find my way back to plank, I enjoyed doing it :thumbup:

I'm still insecure to start Recomp challenge, so beside Power HIIT program I will start Easy Cardio challenge tomorrow :excited:

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graoumia said:
Recompt is less awful than it looks, except the emom days, which are really awfull. But you can do it, when you feel
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YES! Those EMOM days are the scary part. 10 sets of 5 push-ups, 5 squats and 5 basic burpees and it is only the first EMOM day of the challenge :shiver:

Not to mention that EMOM days always add 10 mins extra to my workout time and I only can do my workout during children's nap time which let me the (almost) same amount of time every day to do my workout
 
Niki said:
YES! Those EMOM days are the scary part. 10 sets of 5 push-ups, 5 squats and 5 basic burpees and it is only the first EMOM day of the challenge :shiver:

Not to mention that EMOM days always add 10 mins extra to my workout time and I only can do my workout during children's nap time which let me the (almost) same amount of time every day to do my workout
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Thank goodness there are only 4 of them!

The extra time required is why i set up the challenge to do those days on Saturdays.
 
  • Power HIIT Day 2 on Level III (2x2,5 kg of dumbbells)
  • 2-minute Abs Day 18
  • Easy Cardio Day 2 (in one go)
  • Leg Day Everyday Day 18 (in one go)
are done. Additional Full Stretch for today.

We had an awful night, all 3 children were up at 3AM and after diapers changing and feeding 2 of them could sleep back around 5AM but the 3rd one could only sleep with us:crawl: I am glad that I still was able to do my workout and Power HIIT has a huge impact on this as it is perfectly aligned to my fitness level and mood :high-five-celebrate:

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  • Power HIIT Day 3 on Level I (2,5 kg dumbbell)
  • 2-minute Abs Day 19
  • Easy Cardio Day 3
  • Leg Day Everyday Day 19 (rolled and did 1 min 40 sec)
are done. Additional Stretch & Release for today.

Children slept through the night :D

Edited: I totally forgot, but a few days ago I achieved the 100 days streak :super:

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  • Power HIIT Day 10 on Level I (2x2,5 kg dumbbells)
  • 2-minute Abs Day 26
  • Easy Cardio Day 10
  • Leg Day Everyday Day 26 (in one go)
are done. Additional Full Stretch for today. I plan to do 2-minute abs Day 26 later today

Edited: After children's bedtime I could do 2-minute Abs Day 26 and 15 minutes of Yin yoga by Down Dog Yoga app :D

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  • Power HIIT Day 14 on Level III (2,5 kg dumbbells)
  • 2-minute Abs Day 29
  • Easy Cardio Day 14
  • Leg Day Everyday Day 30 (in one go) :worried:
are done.

I couldn't finish my workout routine today as my children woke up earlier than usual :teary:
But Leg Day Everyday is finished :epicdance: Tomorrow I will finish 2-minute Abs and I jump into Recomp challenge :shock:

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I was too tired to do any workout afternoon, so I took a nap during my children's naptime (later I found out that I forgot my morning coffee :sweat:). After bedtime I finished 2-minute Abs and did Dream Catcher :D

I enjoyed doing 2-minute Abs, my core feels stronger. It would be nice to continue this 2-minute addon program but for different body parts :up:

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  • Power HIIT Day 15 on Level I (2x2,5 kg dumbbells)
  • Recomp Day 1
  • Easy Cardio Day 15
are done. Additional Lotus for today.

I plan to do Recomp with normal squats (or weighted squats), knee push-ups (if I cannot do more reps then wall push-ups) and burpees without jumps (step back into plank and reach high at the end)

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