OrderlyChaos?ChaoticOrder? [2023 Edition]

[Gandhalfit]

It took me a while to figure out the outline of squirrel but when I did 🐿

 

[HellYeah]

[Thu] June 1st
~~~~~~~~~~~
[activity]
{level 2} ~93%
{steps in total} ~14.5k
~~~~
[darebee activities]
{ZEN} Day 4 – 10 min meditation
~~~~~~~~~~~~
[other activities]
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
{ZEN}
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~8h (quality: )
~~~~ just tracking ~~~~
food : too much
[weight]
~~~~~~~~~~~~
[Enjoy] Lazy Day
~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~

 

[HellYeah]

[Fri] June 2nd
~~~~~~~~~~~
[activity]
{level 2} ~230%
{steps in total} ~29k
~~~~
[darebee activities]
{ZEN} Day 5
~~~~~~~~~~~~
[other activities]
{running}

~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
{ZEN}
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~7h (quality: )
~~~~ just tracking ~~~~
food : ok
[weight]
~~~~~~~~~~~~
[Enjoy] there was a 7th birthday happening, so yes!
~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~

 

[CODawn]

How cute! 🐿

 

[HellYeah]

[Sat] June 3rd
~~~~~~~~~~~
[activity]
{level 2} ~106%
{steps in total} ~18k
~~~~
[darebee activities]
{ZEN} Day 6
~~~~~~~~~~~~
[other activities] horse walk
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
{ZEN}
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~8h (quality: )
~~~~ just tracking ~~~~
food : BBQ,& beer
[weight]
~~~~~~~~~~~~
[Enjoy] BBQ with friends
~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~

 

[HellYeah]

[Mon] June 5th
~~~~~~~~~~~
[activity]
{level 2} ~205%
{steps in total} ~23k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
9km in 1h
I played two episodes back to back to speed up the story a bit.

~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~6.5h (quality: )
If you wonder why my sleep sucks atm...
... I drank 1-2 beers in the evening throughout the week, but it’ll stop as soon as the vacation ends.
~~~~ just tracking ~~~~
food : ok
[weight]
~~~~~~~~~~~~
[Enjoy the time] Another lazy garden day...
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[Zeugma]

You log your progress in the best way possible. I wish you wholesome goodness of great health.

 

[HellYeah]

You log your progress in the best way possible. I wish you wholesome goodness of great health.

Thanks a lot! That's very kind of you. I wish you all the best on your journey, too.

 

[HellYeah]

[Tue] June 6th
~~~~~~~~~~~
[activity]
{level 2} ~100%
{steps in total} ~14k
~~~~
[darebee activities]
{ZEN} Day 9
{ZEN} Day 8
~~~~~~~~~~~~
[other activities]
day at the zoo
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
{ZEN}
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~8h (quality: )
~~~~ just tracking ~~~~
food : ok
[weight]
~~~~~~~~~~~~
[Enjoy the time] zoo time



~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[JCU]

Awesome pictures! Thanks!

 

[Tileenah]

Beautiful pictures! Thank you!

 

[TopNotch]

Nice pics.

 

[Anek]

Wow!!

 

[NancyTree]

Those are gorgeous jellyfish!

 

[PetiteSheWolf]

Gorgeous creatures!

 

[HellYeah]

@JCU @Tileenah @TopNotch @Anek @NancyTree @PetiteSheWolf

The world under water is amazing, Indeed.

 

[HellYeah]

[Wed] June 7th
~~~~~~~~~~~
[activity]
{level 2} ~137%
{steps in total} ~27k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~20km family speed
{beach} 3h
{bouldering} family and friends edition
--- did a few boulders though
--- found this in the training area

Darebee is everywere!
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~7.5h (quality: )
~~~~ just tracking ~~~~
food : ok
[weight]
~~~~~~~~~~~~
[Enjoy the time]
--- an active day with the family
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[Nihopaloa]

Darebee is everywhere, but the copyright in red is nowhere to be seen

 

[HellYeah]

Darebee is everywhere, but the copyright in red is nowhere to be seen

If I remember correctly, it was slightly visible in white, maybe they were printed without red ink... Usually the WARMUP is also red.

At least DAREBEE WORKOUT is still visible.

 

[Sólveig]

If I remember correctly, it was slightly visible in white, maybe they were printed without red ink... Usually the WARMUP is also red.

Printers are a beast, and the Beastmaster forced the workouts to brute force through the no cyan and no magenta demands.

 

[Nihopaloa]

Ooh, that could be a reason @Sólveig. Although I thought they'd printed the whole stuff in greyscale.

 

[CODawn]

What cool underwater pictures!

 

[Fitato]

Woah! So awesome to see Darebee in the wild.

DAREBEE WORLD DOMINATION!

 

[HellYeah]

[Thu] June 8th
~~~~~~~~~~~
[activity]
{level 2} ~77%
{steps in total} ~10.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
spent 7h on the road
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~6h (quality: )
~~~~ just tracking ~~~~
food : ok
[weight]
~~~~~~~~~~~~
[Enjoy the time]
--- home sweet home
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

[Fri] June 9th
~~~~~~~~~~~
[activity]
{level 2} ~165%
{steps in total} ~26.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
18 km on the bike (family speed)
A walk in the park ~5k
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~8h (quality: )
~~~~ just tracking ~~~~
food : ok
[weight]
~~~~~~~~~~~~
[Enjoy the time]
--- In the Park with family and friends
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

[Sat] June 10th
~~~~~~~~~~~
[activity]
{level 2} ~75%
{steps in total} ~11k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
lazy day
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~7h (quality: )
~~~~ just tracking ~~~~
food : ok
[weight]
~~~~~~~~~~~~
practice (target: 15min)
bass ~30min (angie)
~~~~~~~~~~~~
[Enjoy the time]
--- garden and good weather
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

[Sun] June 11th
~~~~~~~~~~~
[activity]
{level 2} ~85%
{steps in total} ~11.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
lazy day
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~7h (quality: )
~~~~ just tracking ~~~~
food : cake/muffins/,
[weight]
~~~~~~~~~~~~
practice (target: 15min)
bass ~30min (angie)
~~~~~~~~~~~~
[Enjoy the time]
--- garden and good weather
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

Summary Week 22
Daily Awareness Tracking
[Activity] ~121% (week avg.)
[Sleep] 119/161 (+7)
[Nutrition] 118/161 (+6)
[Weight]???
[Bass/Guitar] 120/161 (+2)
--- [Piggy Bank Account] +87

Difficulty: Ultra-Violence
31 of 35 earned
30 used to complete the week
7 in stock

Milestones 2023
[running] x times cardio per week
two per week
---- Running 1, biking 2
[running] x km without walking rest
12 km in one “go/run”
[running] weekly mileage (maintenance)
running 15+ km per week
[Weight] weekly average at least x kg
weekly avg. at least 92.5kg

[Mon] June 12th
~~~~~~~~~~~
[activity]
{level 2} ~126%
{steps in total} ~17.5k
~~~~
[darebee activities]
{Zen} D10 & 11
[Unlocked] Workout
~~~~~~~~~~~~
[other activities]
swimming with my 5yo (1h)
~~~~~~~~~~~~
[well-being] (target: 15min)
yoga
meditation
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~5.5h (quality: )
~~~~ just tracking ~~~~
food : ok
[weight] 97 kg
Too much, but after a two-week vacation, not unexpected. I even thought, it would be more.
~~~~~~~~~~~~
practice (target: 15min)
bass ~60min
angie – kill all the white men – lucky day
~~~~~~~~~~~~
[Enjoy the time]
--- In the Park with family and friends
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

[Tue] June 13th
~~~~~~~~~~~
[activity]
{level 2} ~160%
{steps in total} ~20k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{running} 4k in 25min
{bouldering} 1.5h heat session
~~~~~~~~~~~~
[Well being] (target: 15min)
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~6.5h (quality: )
~~~~ just tracking ~~~~
food : ok
[weight] 95.7 kg (-1.5)
~~~~~~~~~~~~
practice (target: 15min)
bass ~30min
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

[Wed] June 14th
~~~~~~~~~~~
[activity]
{level 2} ~230%
{steps in total} ~29k
~~~~
[darebee activities]
{Zen} D12
~~~~~~~~~~~~
[other activities]
~32km bike commute (15/9/8)
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
meditation
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~6h (quality: )
~~~~ just tracking ~~~~
food : ok
[weight] 95.2 kg (-0.5)
~~~~~~~~~~~~
practice (target: 15min)
bass ~15min
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

[Thu] June 15th
~~~~~~~~~~~
[activity]
{level 2} ~200%
{steps in total} ~27k
~~~~
[darebee activities]
{Zen} D13
~~~~~~~~~~~~
[other activities]
~27km bike commute (15/12)
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
5*5 KB10 shinbox press

~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~6h (quality: )
~~~~ just tracking ~~~~
food : ok
intermittent fasting (~14h fasting)
[weight] 95.3 kg (+0.1)
~~~~~~~~~~~~
practice (target: 15min)
bass ~60min
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

[Fri] June 16th
~~~~~~~~~~~
[activity]
{level 2} ~200%
{steps in total} ~24k
~~~~
[darebee activities]
{touch your toes (ch)} D1
{zen (pr)} D14
{muscle recovery (wo)}
~~~~~~~~~~~~
[other activities]
~31km bike commute (12/12/7)
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
5*5(each side) KB10 shin box press
2*5(each side) KB10 halos
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~6.5h (quality: )
~~~~ just tracking ~~~~
food :
intermittent fasting (~15.45h fasting)
[weight] 94.7 kg (-0.6)
~~~~~~~~~~~~
practice (target: 15min)
bass ~20min
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

[Sat] June 17th
~~~~~~~~~~~
[activity]
{level 2} ~40%
{steps in total} ~6k
~~~~
[darebee activities]
{touch your toes (ch)} D(2/30)
{zen (pr)} D15
~~~~~~~~~~~~
[other activities]
2 sets of
{KB10 goblet squats} 5 reps
{KB10 halos} 5 reps (each side)
4 sets of
{KB10 shin box press} D(3/30) – 5 reps
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
{shin box press}
{zen}
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~8h (quality: )
~~~~ just tracking ~~~~
food :
intermittent fasting (<14h fasting)
[weight] 95.1 kg (+0.4)
~~~~~~~~~~~~
practice (target: 15min)
bass ~20min
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[Gandhalfit]

[Thu] June 15th
~~~~~~~~~~~
[activity]
{level 2} ~200%
{steps in total} ~27k
~~~~
[darebee activities]
{Zen} D13
~~~~~~~~~~~~
[other activities]
~27km bike commute (15/12)
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
5*5 KB10 shinbox press

~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~6h (quality: )
~~~~ just tracking ~~~~
food : ok
intermittent fasting (~14h fasting)
[weight] 95.3 kg (+0.1)
~~~~~~~~~~~~
practice (target: 15min)
bass ~60min
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

I love the monster ww beetle in the background

 

[HellYeah]

I love the monster ww beetle in the background

I dont think it's a beetle, but it's definitely a cool car.

 

[Gandhalfit]

It looks like a beetle to me so as far as I am concerned, it is a beetle.
My mom used to have one for ages. It was classic. 1972 and yellow. I loved that car. It passed away on 2001...

 

[HellYeah]

It looks like a beetle to me so as far as I am concerned, it is a beetle.
My mom used to have one for ages. It was classic. 1972 and yellow. I loved that car. It passed away on 2001...

With the help of google photosearch, I found this beauty, which looks very similar to the one in the video.

Dodge Luxury Liner – Wikipedia

de.m.wikipedia.org

Still... the Käfer is a wonderful classic car!

 

[HellYeah]

[Sun] June 18th
~~~~~~~~~~~
[activity]
{level 2} ~125%
{steps in total} ~13.5k
~~~~
[darebee activities]
{touch your toes (ch)} D(3/30)
{zen (pr)} D16
~~~~~~~~~~~~
[other activities]
{running}


2 sets of
{KB10 goblet squats} 5 reps
{KB10 halos} 5 reps (each side)
5 sets of
{KB10 shin box press} D(3/30) – 5 reps
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
{shin box press}
{zen}
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~8h (quality: )
~~~~ just tracking ~~~~
food :
intermittent fasting (no fasting)
[weight] 95.6 kg (+0.5)
~~~~~~~~~~~~
practice (target: 15min)
bass ~band practice ~3.5h
~~~~~~~~~~~~
[personal tasks] (target: 2)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

Summary Week 24
Daily Awareness Tracking
[Activity] ~154% (week avg.)
[Sleep] 126/168 (+7)
[Nutrition] 124/168 (+6)
[Weight] 95.6kg (avg. 95.5)
[Bass/Guitar] 127/168 (+7)
--- [Piggy Bank Account] +79

Difficulty: Ultra-Violence
32 of 35 earned
30 used to complete the week
9 in stock

Milestones 2023
[running] x times cardio per week
2 times per week
3 times per week
5 times per week
---- Running 2, biking 3
[running] x km without walking rest
12 km in one “go/run”
[running] weekly mileage (maintenance)
running 15+ km per week
[Weight] weekly average at least 95 kg
weekly avg. at least 95kg

 

[HellYeah]

[Mon] June 19th
~~~~~~~~~~~
[activity]
{level 2} ~165%
{steps in total} ~23k
~~~~
[darebee activities]
{touch your toes (ch)} D(4/30)
{zen (pr)} D17
~~~~~~~~~~~~
[other activities]
{KB10 around the world} 20 reps (each side)
2 sets of
{KB10 halos} 5 reps (each side)
{KB10 goblet squats} 5 reps
5 sets of
{KB10 shin box press} D(4/30) – 5 reps
~~~
~24km bike commute (12/12)
~~~~~~~~~~~~
[Well being] (15min)
rolling & stretching
{shin box press}
{zen}
~~~~~~~~~~~~
[lifestyle]
sleep (6.5h): 6h (quality: )
IF (16h): 16.5h fasting
~~~~ just tracking ~~~~
food :
[weight] 96.2 kg (+0.6)
~~~~~~~~~~~~
practice (15min)
bass ~15min
~~~~~~~~~~~~
[personal tasks](: 3)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

[Tue] June 20th
~~~~~~~~~~~
[activity]
{level 2} ~227%
{steps in total} ~26k
~~~~
[darebee activities]
{touch your toes (ch)} D(5/30)
{zen (pr)} D18
~~~~~~~~~~~~
[other activities]
{running}
6.5 km (6km@6min/km)

~~~
{climbing} 2h
~~~
{KB10 around the world} 20 reps (each side)
2 sets of
{KB10 halos} 5 reps (each side)
{KB10 goblet squats} 5 reps
5 sets of
{KB10 shin box press} D(5/30) – 5 reps each
~~~~~~~~~~~~
[Well being] (15min)
rolling & stretching
{shin box press}
{zen}
~~~~~~~~~~~~
[lifestyle]
sleep (6.5h): 8h (quality: )
IF (16h): 16h fasting
~~~~ just tracking ~~~~
food :
[weight] 94.9 kg (-1.3)
~~~~~~~~~~~~
practice (15min)
bass ~15min
~~~~~~~~~~~~
[personal tasks](: 3)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

[Wed] June 21th
~~~~~~~~~~~
[activity]
{level 2} ~177%
{steps in total} ~21k
~~~~
[darebee activities]
{touch your toes (ch)}
~~~~~~~~~~~~
[other activities]
~24km bike commute (12/12)
~~~~~~~~~~~~
[Well being] (15min)
rolling
~~~~~~~~~~~~
[lifestyle]
sleep (6.5h): 6h (quality: )
IF (16h): 14h fasting
~~~~ just tracking ~~~~
food :
[weight] 95.8 kg (+1.0)
~~~~~~~~~~~~
practice (15min)
bass ~15min
~~~~~~~~~~~~
[personal tasks](: 3)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

[Thu] June 22th
~~~~~~~~~~~
[activity]
{level 2} ~160%
{steps in total} ~22k
~~~~
[darebee activities]
{touch your toes (ch)} (6/30)
{zen (pr)} D19
~~~~~~~~~~~~
[other activities]
~24km bike commute (12/12)
~~~
{KB10 around the world} 3*10 reps (each side)
{KB10 halos} 2*5 reps (each side)
{KB10 goblet squats} 10 reps
{KB10 shin box press} D(6/30) – 4*8 reps (each side)
~~~~~~~~~~~~
[Well being] (15min)
rolling & stretching
{shin box press}
{zen}
~~~~~~~~~~~~
[lifestyle]
sleep (6.5h): 7h (quality: )
IF (16h): 16h fasting
~~~~ just tracking ~~~~
food :
[weight] 94.8 kg (-1.0)
~~~~~~~~~~~~
practice (15min)
bass ~15min
~~~~~~~~~~~~
[personal tasks](: 3)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

[Fri] June 23th
~~~~~~~~~~~
[activity] gg
{level 2} ~230%
{steps in total} ~27k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{running} 9km in ~1h


~~~~~~~~~~~~
[Well being] (15min)
rolling & stretching
~~~~~~~~~~~~
[lifestyle]
sleep (6.5h): 6h (quality: )
IF (16h): 16h fasting
~~~~ just tracking ~~~~
food :
[weight] 94.3 kg (-0.5)
~~~~~~~~~~~~
practice (15min)
~~~~~~~~~~~~
[personal tasks](: 3)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

[Sat] June 24th
~~~~~~~~~~~
[activity] (100% or 10k)
{level 2} ~51%
{steps in total} ~7k
I did not wear my watch during the afternoon, so approximately I reached 10k.
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
It was just another active day.
~~~~~~~~~~~~
[Well being] (15min)
rolling & stretching
~~~~~~~~~~~~
[lifestyle]
sleep (6.5h): 7h (quality: )
~~~~ just tracking ~~~~
IF (16h): 16h fasting
food :
[weight] 94.6 kg (+0.3)
~~~~~~~~~~~~
practice (15min)
played a few punkrock tunes
~~~~~~~~~~~~
[personal tasks](: 3)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

[Sun] June 25th
~~~~~~~~~~~
[activity]
{level 2} ~115%
{steps in total} ~13k
~~~~
[darebee activities]
{touch your toes (ch)} (7/30)
{zen (pr)} D21
~~~~~~~~~~~~
[other activities]
{running} 3km recovery run
~~~
{KB10 around the world} 3*10 reps (each side)
{KB10 halos} 5 and 10 reps (each side)
{KB10 shin box press} D(7/30) – 4*8 reps (each side)
{KB10 goblet squats} 10 reps
~~~~~~~~~~~~
[Well being] (15min)
rolling & stretching
{shin box press}
{zen}
~~~~~~~~~~~~
[lifestyle]
sleep (6.5h): 7h (quality: )
~~~~ just tracking ~~~~
IF (16h): no fasting
food : soulfood
[weight] 94.6 kg
~~~~~~~~~~~~
practice (15min)
green day – amarican idiot
~~~~~~~~~~~~
[personal tasks](: 3)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

Summary Week 25
Daily Awareness Tracking
[Activity] ~154% (week avg.)
[Sleep] 130/175 (+4)
[Nutrition] 129/175 (+5)
[Weight] 94.6 kg (avg. 95.0)
[Bass/Guitar] 133/175 (+6)
--- [Piggy Bank Account] +85

Difficulty: Ultra-Violence
24 of 35 earned
24+6 used to complete the week
3 in stock

Milestones 2023
[cardio] x times per week
2 times per week
3 times per week
5 times per week
6 times per week
[bike (commute)]
3 times per week
[running]
3 times per week
[running] x km without walking rest
12 km in one “go/run”
[running] weekly mileage (maintenance)
running 15+ km per week
[Weight] weekly average at least 95 kg
weekly avg. at least 95kg

 

[CODawn]

I like that Green Day song!

 

[HellYeah]

[Mon] June 26th
~~~~~~~~~~~
[activity]
{level 2} ~230%
{steps in total} ~30k
~~~~
[darebee activities]
{touch your toes (ch)} (8/30)
{zen (pr)} D20
~~~~~~~~~~~~
[other activities]
~24km bike commute
1h family swimming
~~~
{KB10 around the world} 3*10 reps (each side)
2 sets
{KB10 halos} 5 reps (each side)
{KB10 goblet squats} 10 reps
3 sets
{KB10 shin box press} D(8/30) – 8 reps (each side)
~~~~~~~~~~~~
[Well being] (15min)
rolling & stretching
{shin box press}
{zen}
~~~~~~~~~~~~
[lifestyle]
sleep (6.5h): 6h (quality: )
IF (16h): ~15h fasting
~~~~ just tracking ~~~~
food : soulfood
[weight] 95.6 kg (1.0 kg)
~~~~~~~~~~~~
practice (15min)
green day – american idiot
bad manners – lip up fatty
~~~~~~~~~~~~
[personal tasks](: 3)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

[Tue] June 27th
~~~~~~~~~~~
[activity]
{level 2} ~165%
{steps in total} ~19k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{running} 5km in speedy mode
{bouldering} ~2h
~~~~~~~~~~~~
[Well being] (15min)
rolling & stretching
~~~~~~~~~~~~
[lifestyle]
sleep (6.5h): 6h (quality: )
IF (14h): ~14h fasting
--- I have to adapt my expectations here. At the moment
14h are working and with a the amount of cardio my body demands food here and there.
~~~~ just tracking ~~~~
food : soulfood
[weight] 94.7 kg (0.9)
~~~~~~~~~~~~
practice (15min)
green day – american idiot
bad manners – lip up fatty
~~~~~~~~~~~~
[personal tasks](: 3)
patience
digital awareness
family life
~~~~~~~~~~~~

[Wed] June 28th
~~~~~~~~~~~
[activity]
{level 2} ~230%
{steps in total} ~26k
~~~~
[darebee activities]
{touch your toes (ch)} (9/30)
{zen (pr)} D22
~~~~~~~~~~~~
[other activities]
~30km bike commute (15/15)
~~~
{KB10 shin box press} D(9/30) – 5*5 reps (each side)
{KB10 around the world} 20 reps (each side)
{KB10 halos} 10 reps (each side)
{KB10 goblet squats} 10 reps
~~~~~~~~~~~~
[Well being] (15min)
rolling & stretching
{shin box press}
{zen}
~~~~~~~~~~~~
[lifestyle]
sleep (6.5h): 8h (quality: )
I slept in front of the TV so I could collect 1,5h more sleep than usual.
IF (14h): ~14h fasting
~~~~ just tracking ~~~~
food :
[weight] 94.5 kg (0.2)
~~~~~~~~~~~~
practice (15min)
~~~~~~~~~~~~
[personal tasks](: 3)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[HellYeah]

[Thu] June 28th
~~~~~~~~~~~
[activity]
{level 2} ~176%
{steps in total} ~23k
~~~~
[darebee activities]
{zen (pr)} D23
~~~~~~~~~~~~
[other activities]
~24km bike commute (12/12)
~~~
{KB10 around the world} 25 reps (each side)
{KB10 halos} 10 reps (each side)
{KB10 shin box press} D(9/30) – 5*5 reps (each side)
~~~~~~~~~~~~
[Well being] (15min)
rolling & stretching
{shin box press}
{zen}
~~~~~~~~~~~~
[lifestyle]
sleep (6.5h)
--- 6h (quality: )
IF (14h): ~16h fasting
~~~~ just tracking ~~~~
food :
[weight] 94.1 kg (-0.4)
~~~~~~~~~~~~
practice (15min)
green day – boulevard of broken dreams
~~~~~~~~~~~~
[personal tasks](: 3)
patience
digital awareness
family life
~~~~~~~~~~~~

 

[Anek]

One of my favorite songs!

 

[CODawn]

I love that song too!

 

[HellYeah]

I seems like Darebee has a few green day fans...

 

[HellYeah]

[Fri] June 30th
~~~~~~~~~~~
[activity]
{level 2} ~176%
{steps in total} ~23k
~~~~
[darebee activities]
{touch your toes (ch)} D10/30
{zen (pr)} D25&24
~~~~~~~~~~~~
[other activities]
{running} 11km trail in ~1h15min

(ZR is tracked by my phone, which is not as accurate as my watch)
~~~~~~~~~~~~
[Well being] (15min)
rolling & stretching
{zen}
~~~~~~~~~~~~
[lifestyle]
sleep (6.5h)
--- 5h (quality: )
IF (14h): ~16h fasting
~~~~ just tracking ~~~~
food :
[weight] 94.2 kg (0.1)
~~~~~~~~~~~~
practice (15min)
~~~~~~~~~~~~
[personal tasks](: 3)
patience
digital awareness
family life
~~~~~~~~~~~~