[Thu] June 8th
~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[activity]
{level 2} ~77%
{steps in total} ~10.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
spent 7h on the road
~~~~~~~~~~~~
![No entry :no_entry: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/26d4.png)
[Well being] (target: 15min)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
rolling & stretching
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[lifestyle] (target: 6h sleep)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
sleep
![Person in bed :sleeping_accommodation: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6cc.png)
: ~6h (quality:
![Thumbs down :thumbsdown: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44e.png)
![Thumbs down :thumbsdown: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44e.png)
)
~~~~ just tracking ~~~~
food
![Green salad :salad: π₯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f957.png)
![Spaghetti :spaghetti: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f35d.png)
:
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
ok
[weight]
![Pause button :pause_button: βΈοΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23f8.png)
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[Enjoy the time]
--- home sweet home
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[personal tasks] (target: 2)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
patience
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
digital awareness
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
family life
~~~~~~~~~~~~
[Fri] June 9th
~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[activity]
{level 2} ~165%
{steps in total} ~26.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
18 km on the bike (family speed)
A walk in the park ~5k
~~~~~~~~~~~~
![No entry :no_entry: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/26d4.png)
[Well being] (target: 15min)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
rolling & stretching
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[lifestyle] (target: 6h sleep)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
sleep
![Person in bed :sleeping_accommodation: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6cc.png)
: ~8h (quality:
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
)
~~~~ just tracking ~~~~
food
![Green salad :salad: π₯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f957.png)
![Spaghetti :spaghetti: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f35d.png)
:
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
ok
[weight]
![Pause button :pause_button: βΈοΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23f8.png)
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[Enjoy the time]
--- In the Park with family and friends
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[personal tasks] (target: 2)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
patience
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
digital awareness
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
family life
~~~~~~~~~~~~
[Sat] June 10th
~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[activity]
{level 2} ~75%
{steps in total} ~11k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
lazy day
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[Well being] (target: 15min)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
rolling & stretching
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[lifestyle] (target: 6h sleep)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
sleep
![Person in bed :sleeping_accommodation: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6cc.png)
: ~7h (quality:
![Thumbs down :thumbsdown: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44e.png)
)
~~~~ just tracking ~~~~
food
![Green salad :salad: π₯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f957.png)
![Spaghetti :spaghetti: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f35d.png)
:
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
ok
[weight]
![Pause button :pause_button: βΈοΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23f8.png)
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
practice
![Guitar :guitar: πΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3b8.png)
(target: 15min)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
bass ~30min (angie)
~~~~~~~~~~~~
[Enjoy the time]
--- garden and good weather
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[personal tasks] (target: 2)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
patience
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
digital awareness
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
family life
~~~~~~~~~~~~
[Sun] June 11th
~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[activity]
{level 2} ~85%
{steps in total} ~11.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
lazy day
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[Well being] (target: 15min)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
rolling & stretching
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[lifestyle] (target: 6h sleep)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
sleep
![Person in bed :sleeping_accommodation: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6cc.png)
: ~7h (quality:
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
)
~~~~ just tracking ~~~~
food
![Green salad :salad: π₯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f957.png)
![Spaghetti :spaghetti: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f35d.png)
:
![Sign of the horns :metal: π€](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f918.png)
cake/muffins/
![Strawberry :strawberry: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f353.png)
![Strawberry :strawberry: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f353.png)
![Strawberry :strawberry: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f353.png)
,
[weight]
![Pause button :pause_button: βΈοΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23f8.png)
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
practice
![Guitar :guitar: πΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3b8.png)
(target: 15min)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
bass ~30min (angie)
~~~~~~~~~~~~
[Enjoy the time]
--- garden and good weather
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[personal tasks] (target: 2)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
patience
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
digital awareness
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
family life
~~~~~~~~~~~~
Summary Week 22
Daily Awareness Tracking
[Activity] ~121% (week avg.)
[Sleep] 119/161 (+7)
[Nutrition] 118/161 (+6)
[Weight]???
[Bass/Guitar] 120/161 (+2)
--- [Piggy Bank Account] +87
Difficulty: Ultra-Violence
31 of 35 earned
30 used to complete the week
7 in stock
Milestones 2023
[running] x times cardio per week
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
two per week
---- Running 1, biking 2
[running] x km without walking rest
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
![Hollow red circle :o: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2b55.png)
![Hollow red circle :o: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2b55.png)
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
12 km in one βgo/runβ
[running] weekly mileage (maintenance)
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
running 15+ km per week
[Weight] weekly average at least x kg
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
![Question mark :question: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2753.png)
![Question mark :question: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2753.png)
weekly avg. at least 92.5kg
[Mon] June 12th
~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[activity]
{level 2} ~126%
{steps in total} ~17.5k
~~~~
[darebee activities]
{Zen} D10 & 11
[Unlocked] Workout
~~~~~~~~~~~~
[other activities]
swimming with my 5yo (1h)
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[well-being] (target: 15min)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
yoga
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
meditation
~~~~~~~~~~~~
![No entry :no_entry: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/26d4.png)
[lifestyle] (target: 6h sleep)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
sleep
![Person in bed :sleeping_accommodation: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6cc.png)
: ~5.5h (quality:
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
)
~~~~ just tracking ~~~~
food
![Green salad :salad: π₯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f957.png)
![Spaghetti :spaghetti: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f35d.png)
:
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
ok
[weight] 97 kg
Too much, but after a two-week vacation, not unexpected. I even thought, it would be more.
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
practice
![Guitar :guitar: πΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3b8.png)
(target: 15min)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
bass ~60min
angie β kill all the white men β lucky day
~~~~~~~~~~~~
[Enjoy the time]
--- In the Park with family and friends
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[personal tasks] (target: 2)
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
patience
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
digital awareness
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
family life
~~~~~~~~~~~~