OrderlyChaos?ChaoticOrder? [2023 Edition]

Gandhalfit

Gandhalfit

Well-known member
Druid from TLV
Pronouns: You there
Posts: 700
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
It took me a while to figure out the outline of squirrel but when I did 😍 🐿
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Thu] June 1st
~~~~~~~~~~~
🎯 [activity]
{level 2} ~93%
{steps in total} ~14.5k
~~~~
[darebee activities]
✅{ZEN} Day 4 – 10 min meditation
~~~~~~~~~~~~
[other activities]⏸️
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
✅ rolling & stretching
✅{ZEN}
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~8h (quality: 👍👍)
~~~~ just tracking ~~~~
food 🥗🍝: 🤘too much
[weight] ⏸️
~~~~~~~~~~~~
🎯 [Enjoy] Lazy Day
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
✅✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Fri] June 2nd
~~~~~~~~~~~
🎯 [activity]
{level 2} ~230%
{steps in total} ~29k
~~~~
[darebee activities]
✅{ZEN} Day 5
~~~~~~~~~~~~
[other activities]
{running}
strava3482816012031947233.jpg
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
✅ rolling & stretching
✅{ZEN}
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~7h (quality: 👍)
~~~~ just tracking ~~~~
food 🥗🍝: ✌️ok
[weight] ⏸️
~~~~~~~~~~~~
🎯 [Enjoy] there was a 7th birthday happening, so yes!
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
✅✅✅
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Sat] June 3rd
~~~~~~~~~~~
🎯 [activity]
{level 2} ~106%
{steps in total} ~18k
~~~~
[darebee activities]
✅{ZEN} Day 6
~~~~~~~~~~~~
[other activities] horse walk
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
✅ rolling & stretching
✅{ZEN}
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~8h (quality: 👎👎)
~~~~ just tracking ~~~~
food 🥗🍝: ✌️ BBQ,& beer
[weight] ⏸️
~~~~~~~~~~~~
🎯 [Enjoy] BBQ with friends
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
✅✅✅
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Mon] June 5th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~205%
{steps in total} ~23k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
9km in 1h
I played two episodes back to back to speed up the story a bit.
share.jpgshare (2).jpg
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~6.5h (quality: 👎👎👎)
If you wonder why my sleep sucks atm...
... I drank 1-2 beers in the evening throughout the week, but it’ll stop as soon as the vacation ends.
~~~~ just tracking ~~~~
food 🥗🍝: 👍 ok
[weight] ⏸️
~~~~~~~~~~~~
🎯 [Enjoy the time] Another lazy garden day...
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Tue] June 6th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~100%
{steps in total} ~14k
~~~~
[darebee activities]
✅{ZEN} Day 9
✅{ZEN} Day 8
~~~~~~~~~~~~
[other activities]
day at the zoo
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
✅ rolling & stretching
✅{ZEN}
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~8h (quality: 👎👎)
~~~~ just tracking ~~~~
food 🥗🍝: 👍 ok
[weight] ⏸️
~~~~~~~~~~~~
🎯 [Enjoy the time] zoo time
20230606_164619~3.jpg
20230606_164930~2.jpg
20230606_164449~2.jpg
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Wed] June 7th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~137%
{steps in total} ~27k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~20km family speed
{beach} 3h
{bouldering} family and friends edition
--- did a few boulders though
--- found this in the training area
20230607_160003.jpg
Darebee is everywere!
~~~~~~~~~~~~
⛔ [Well being] (target: 15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~7.5h (quality: 👎👎)
~~~~ just tracking ~~~~
food 🥗🍝: 👍 ok
[weight] ⏸️
~~~~~~~~~~~~
🎯 [Enjoy the time]
--- an active day with the family
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Thu] June 8th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~77%
{steps in total} ~10.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
spent 7h on the road
~~~~~~~~~~~~
⛔[Well being] (target: 15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~6h (quality: 👎👎)
~~~~ just tracking ~~~~
food 🥗🍝: 👍 ok
[weight] ⏸️
~~~~~~~~~~~~
🎯 [Enjoy the time]
--- home sweet home
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~

[Fri] June 9th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~165%
{steps in total} ~26.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
18 km on the bike (family speed)
A walk in the park ~5k
~~~~~~~~~~~~
⛔[Well being] (target: 15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~8h (quality: 👍👍)
~~~~ just tracking ~~~~
food 🥗🍝: 👍 ok
[weight] ⏸️
~~~~~~~~~~~~
🎯 [Enjoy the time]
--- In the Park with family and friends
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~

[Sat] June 10th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~75%
{steps in total} ~11k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
lazy day
~~~~~~~~~~~~
🎯[Well being] (target: 15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~7h (quality: 👎)
~~~~ just tracking ~~~~
food 🥗🍝: 👍ok
[weight] ⏸️
~~~~~~~~~~~~
🎯 practice 🎸 (target: 15min)
✅ bass ~30min (angie)
~~~~~~~~~~~~
[Enjoy the time]
--- garden and good weather
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~

[Sun] June 11th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~85%
{steps in total} ~11.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
lazy day
~~~~~~~~~~~~
🎯[Well being] (target: 15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~7h (quality: 👍👍)
~~~~ just tracking ~~~~
food 🥗🍝: 🤘cake/muffins/🍓🍓🍓,
[weight] ⏸️
~~~~~~~~~~~~
🎯 practice 🎸 (target: 15min)
✅ bass ~30min (angie)
~~~~~~~~~~~~
[Enjoy the time]
--- garden and good weather
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~

Summary Week 22
Daily Awareness Tracking
[Activity] ~121% (week avg.)
[Sleep] 119/161 (+7)
[Nutrition] 118/161 (+6)
[Weight]???
[Bass/Guitar] 120/161 (+2)
--- [Piggy Bank Account] +87

🎯 Difficulty: Ultra-Violence
31 of 35 earned
30 used to complete the week
7 in stock

Milestones 2023
[running] x times cardio per week
✅✅🚫✅✅two per week
---- Running 1, biking 2
[running] x km without walking rest
🚫🚫⭕⭕🚫🚫12 km in one “go/run”
[running] weekly mileage (maintenance)
🚫✅🚫🚫✅🚫 running 15+ km per week
[Weight] weekly average at least x kg
🚫🚫❓❓weekly avg. at least 92.5kg

[Mon] June 12th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~126%
{steps in total} ~17.5k
~~~~
[darebee activities]
{Zen} D10 & 11
[Unlocked] Workout
~~~~~~~~~~~~
[other activities]
swimming with my 5yo (1h)
~~~~~~~~~~~~
🎯[well-being] (target: 15min)
✅ yoga
✅ meditation
~~~~~~~~~~~~
⛔ [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~5.5h (quality: 👍)
~~~~ just tracking ~~~~
food 🥗🍝: 👍 ok
[weight] 97 kg
Too much, but after a two-week vacation, not unexpected. I even thought, it would be more.
~~~~~~~~~~~~
🎯 practice 🎸 (target: 15min)
✅ bass ~60min
angie – kill all the white men – lucky day
~~~~~~~~~~~~
[Enjoy the time]
--- In the Park with family and friends
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Tue] June 13th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~160%
{steps in total} ~20k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{running} 4k in 25min
{bouldering} 1.5h heat session
~~~~~~~~~~~~
⛔[Well being] (target: 15min)
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~6.5h (quality: 👎👎)
~~~~ just tracking ~~~~
food 🥗🍝: 👍 ok
[weight] 95.7 kg (-1.5)
~~~~~~~~~~~~
🎯 practice 🎸 (target: 15min)
✅ bass ~30min
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~

[Wed] June 14th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~230%
{steps in total} ~29k
~~~~
[darebee activities]
{Zen} D12
~~~~~~~~~~~~
[other activities]
~32km bike commute (15/9/8)
~~~~~~~~~~~~
🎯[Well being] (target: 15min)
✅ rolling & stretching
✅ meditation
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~6h (quality: 👎👎👎)
~~~~ just tracking ~~~~
food 🥗🍝: 👍 ok
[weight] 95.2 kg (-0.5)
~~~~~~~~~~~~
🎯 practice 🎸 (target: 15min)
✅ bass ~15min
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Thu] June 15th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~200%
{steps in total} ~27k
~~~~
[darebee activities]
{Zen} D13
~~~~~~~~~~~~
[other activities]
~27km bike commute (15/12)
~~~~~~~~~~~~
🎯[Well being] (target: 15min)
✅ rolling & stretching
✅ 5*5 KB10 shinbox press
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~6h (quality: 👎👎👎)
~~~~ just tracking ~~~~
food 🥗🍝: 👍 ok
✅ intermittent fasting (~14h fasting)
[weight] 95.3 kg (+0.1)
~~~~~~~~~~~~
🎯 practice 🎸 (target: 15min)
✅ bass ~60min
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Fri] June 16th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~200%
{steps in total} ~24k
~~~~
[darebee activities]
{touch your toes (ch)} D1
{zen (pr)} D14
{muscle recovery (wo)}
~~~~~~~~~~~~
[other activities]
~31km bike commute (12/12/7)
~~~~~~~~~~~~
🎯[Well being] (target: 15min)
✅ rolling & stretching
✅ 5*5(each side) KB10 shin box press
✅ 2*5(each side) KB10 halos
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~6.5h (quality: 👍👍)
~~~~ just tracking ~~~~
food 🥗🍝: 👍👍
✅ intermittent fasting (~15.45h fasting)
[weight] 94.7 kg (-0.6)
~~~~~~~~~~~~
🎯 practice 🎸 (target: 15min)
✅ bass ~20min
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Sat] June 17th
~~~~~~~~~~~
⛔ [activity]
{level 2} ~40%
{steps in total} ~6k
~~~~
[darebee activities]
{touch your toes (ch)} D(2/30)
{zen (pr)} D15
~~~~~~~~~~~~
[other activities]
2 sets of
✅ {KB10 goblet squats} 5 reps
✅ {KB10 halos} 5 reps (each side)
4 sets of
✅ {KB10 shin box press} D(3/30) – 5 reps
~~~~~~~~~~~~
🎯[Well being] (target: 15min)
✅ rolling & stretching
✅ {shin box press}
✅ {zen}
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~8h (quality: 👍👍)
~~~~ just tracking ~~~~
food 🥗🍝: 👎👎👎
🚫 intermittent fasting (<14h fasting)
[weight] 95.1 kg (+0.4)
~~~~~~~~~~~~
🎯 practice 🎸 (target: 15min)
✅ bass ~20min
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
🚫 patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
Gandhalfit

Gandhalfit

Well-known member
Druid from TLV
Pronouns: You there
Posts: 700
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
HellYeah said:
[Thu] June 15th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~200%
{steps in total} ~27k
~~~~
[darebee activities]
{Zen} D13
~~~~~~~~~~~~
[other activities]
~27km bike commute (15/12)
~~~~~~~~~~~~
🎯[Well being] (target: 15min)
✅ rolling & stretching
✅ 5*5 KB10 shinbox press
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~6h (quality: 👎👎👎)
~~~~ just tracking ~~~~
food 🥗🍝: 👍 ok
✅ intermittent fasting (~14h fasting)
[weight] 95.3 kg (+0.1)
~~~~~~~~~~~~
🎯 practice 🎸 (target: 15min)
✅ bass ~60min
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~
Click to expand...
I love the monster ww beetle in the background 😍
 
Gandhalfit

Gandhalfit

Well-known member
Druid from TLV
Pronouns: You there
Posts: 700
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
It looks like a beetle to me so as far as I am concerned, it is a beetle.
My mom used to have one for ages. It was classic. 1972 and yellow. I loved that car. It passed away on 2001...
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
Gandhalfit said:
It looks like a beetle to me so as far as I am concerned, it is a beetle.
My mom used to have one for ages. It was classic. 1972 and yellow. I loved that car. It passed away on 2001...
Click to expand...
With the help of google photosearch, I found this beauty, which looks very similar to the one in the video.

Dodge Luxury Liner – Wikipedia

de.m.wikipedia.org de.m.wikipedia.org

Still... the Käfer is a wonderful classic car!
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Sun] June 18th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~125%
{steps in total} ~13.5k
~~~~
[darebee activities]
{touch your toes (ch)} D(3/30)
{zen (pr)} D16
~~~~~~~~~~~~
[other activities]
{running}
ZR(S1M18).jpg

2 sets of
✅ {KB10 goblet squats} 5 reps
✅ {KB10 halos} 5 reps (each side)
5 sets of
✅ {KB10 shin box press} D(3/30) – 5 reps
~~~~~~~~~~~~
🎯[Well being] (target: 15min)
✅ rolling & stretching
✅ {shin box press}
✅ {zen}
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
✅ sleep 🛌: ~8h (quality: 👍👍)
~~~~ just tracking ~~~~
food 🥗🍝: 👍👍
🚫 intermittent fasting (no fasting)
[weight] 95.6 kg (+0.5)
~~~~~~~~~~~~
🎯 practice 🎸 (target: 15min)
✅ bass ~band practice ~3.5h
~~~~~~~~~~~~
🎯 [personal tasks] (target: 2)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
Summary Week 24
Daily Awareness Tracking
[Activity] ~154% (week avg.)
[Sleep] 126/168 (+7)
[Nutrition] 124/168 (+6)
[Weight] 95.6kg (avg. 95.5)
[Bass/Guitar] 127/168 (+7)
--- [Piggy Bank Account] +79

🎯 Difficulty: Ultra-Violence
32 of 35 earned
30 used to complete the week
9 in stock

Milestones 2023
[running] x times cardio per week
✅✅🚫✅✅✅ 2 times per week
✅✅3 times per week
✅5 times per week
---- Running 2, biking 3
[running] x km without walking rest
🚫12 km in one “go/run”
[running] weekly mileage (maintenance)
🚫 running 15+ km per week
[Weight] weekly average at least 95 kg
🚫 weekly avg. at least 95kg
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Mon] June 19th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~165%
{steps in total} ~23k
~~~~
[darebee activities]
{touch your toes (ch)} D(4/30)
{zen (pr)} D17
~~~~~~~~~~~~
[other activities]
✅ {KB10 around the world} 20 reps (each side)
2 sets of
✅ {KB10 halos} 5 reps (each side)
✅ {KB10 goblet squats} 5 reps
5 sets of
✅ {KB10 shin box press} D(4/30) – 5 reps
~~~
~24km bike commute (12/12)
~~~~~~~~~~~~
🎯[Well being] (🎯15min)
✅ rolling & stretching
✅ {shin box press}
✅ {zen}
~~~~~~~~~~~~
⛔ [lifestyle]
🚫 sleep (🎯6.5h): 6h (quality: 👍👍)
✅ IF (🎯16h): 16.5h fasting
~~~~ just tracking ~~~~
food 🥗🍝: 👍👍
[weight] 96.2 kg (+0.6)
~~~~~~~~~~~~
🎯 practice 🎸 (🎯15min)
✅ bass ~15min
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Tue] June 20th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~227%
{steps in total} ~26k
~~~~
[darebee activities]
{touch your toes (ch)} D(5/30)
{zen (pr)} D18
~~~~~~~~~~~~
[other activities]
{running}
6.5 km (6km@6min/km)
ZR(S1M19).jpgZR(S1M29).jpg
~~~
{climbing} 2h
~~~
✅ {KB10 around the world} 20 reps (each side)
2 sets of
✅ {KB10 halos} 5 reps (each side)
✅ {KB10 goblet squats} 5 reps
5 sets of
✅ {KB10 shin box press} D(5/30) – 5 reps each
~~~~~~~~~~~~
🎯[Well being] (🎯15min)
✅ rolling & stretching
✅ {shin box press}
✅ {zen}
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): 8h (quality: 👍)
✅ IF (🎯16h): 16h fasting
~~~~ just tracking ~~~~
food 🥗🍝: 👍👍
[weight] 94.9 kg (-1.3)
~~~~~~~~~~~~
🎯 practice 🎸 (🎯15min)
✅ bass ~15min
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Wed] June 21th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~177%
{steps in total} ~21k
~~~~
[darebee activities]
{touch your toes (ch)}
~~~~~~~~~~~~
[other activities]
~24km bike commute (12/12)
~~~~~~~~~~~~
⛔[Well being] (🎯15min)
✅ rolling
~~~~~~~~~~~~
⛔ [lifestyle]
🚫 sleep (🎯6.5h): 6h (quality: 👎)
🚫 IF (🎯16h): 14h fasting
~~~~ just tracking ~~~~
food 🥗🍝: 👍👍
[weight] 95.8 kg (+1.0)
~~~~~~~~~~~~
🎯 practice 🎸 (🎯15min)
✅ bass ~15min
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Thu] June 22th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~160%
{steps in total} ~22k
~~~~
[darebee activities]
{touch your toes (ch)} (6/30)
{zen (pr)} D19
~~~~~~~~~~~~
[other activities]
~24km bike commute (12/12)
~~~
✅ {KB10 around the world} 3*10 reps (each side)
✅ {KB10 halos} 2*5 reps (each side)
✅ {KB10 goblet squats} 10 reps
✅ {KB10 shin box press} D(6/30) – 4*8 reps (each side)
~~~~~~~~~~~~
🎯[Well being] (🎯15min)
✅ rolling & stretching
✅ {shin box press}
✅ {zen}
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): 7h (quality: 👍👍👍)
✅ IF (🎯16h): 16h fasting
~~~~ just tracking ~~~~
food 🥗🍝: 👍👍 👍
[weight] 94.8 kg (-1.0)
~~~~~~~~~~~~
🎯 practice 🎸 (🎯15min)
✅ bass ~15min
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Fri] June 23th
~~~~~~~~~~~
🎯 [activity] gg
{level 2} ~230%
{steps in total} ~27k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{running} 9km in ~1h
ZR(S1M21).jpg
ZR(S1M22).jpg
~~~~~~~~~~~~
⛔[Well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
⛔ [lifestyle]
🚫 sleep (🎯6.5h): 6h (quality: 👍👍)
✅ IF (🎯16h): 16h fasting
~~~~ just tracking ~~~~
food 🥗🍝: 👍👍 👍
[weight] 94.3 kg (-0.5)
~~~~~~~~~~~~
⛔ practice 🎸 (🎯15min)
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Sat] June 24th
~~~~~~~~~~~
🎯 [activity] (🎯100% or 10k)
{level 2} ~51%
{steps in total} ~7k
I did not wear my watch during the afternoon, so approximately I reached 10k.
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
It was just another active day.
~~~~~~~~~~~~
⛔[Well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): 7h (quality: 👍)
~~~~ just tracking ~~~~
🚫 IF (🎯16h): 16h fasting
food 🥗🍝: 👍
[weight] 94.6 kg (+0.3)
~~~~~~~~~~~~
🎯 practice 🎸 (🎯15min)
played a few punkrock tunes
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Sun] June 25th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~115%
{steps in total} ~13k
~~~~
[darebee activities]
{touch your toes (ch)} (7/30)
{zen (pr)} D21
~~~~~~~~~~~~
[other activities]
{running} 3km recovery run
~~~
✅ {KB10 around the world} 3*10 reps (each side)
✅ {KB10 halos} 5 and 10 reps (each side)
✅ {KB10 shin box press} D(7/30) – 4*8 reps (each side)
✅ {KB10 goblet squats} 10 reps
~~~~~~~~~~~~
🎯[Well being] (🎯15min)
✅ rolling & stretching
✅ {shin box press}
✅ {zen}
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): 7h (quality: 👍)
~~~~ just tracking ~~~~
🚫 IF (🎯16h): no fasting
food 🥗🍝: 🤘soulfood
[weight] 94.6 kg ⏸️
~~~~~~~~~~~~
🎯 practice 🎸 (🎯15min)
green day – amarican idiot
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
Summary Week 25
Daily Awareness Tracking
[Activity] ~154% (week avg.)
[Sleep] 130/175 (+4)
[Nutrition] 129/175 (+5)
[Weight] 94.6 kg (avg. 95.0)
[Bass/Guitar] 133/175 (+6)
--- [Piggy Bank Account] +85

🎯 Difficulty: Ultra-Violence
24 of 35 earned
24+6 used to complete the week
3 in stock

Milestones 2023
[cardio] x times per week
✅✅✅✅2 times per week
✅✅✅3 times per week
✅✅5 times per week
✅6 times per week
[bike (commute)]
✅✅ 3 times per week
[running]
✅3 times per week
[running] x km without walking rest
🚫12 km in one “go/run”
[running] weekly mileage (maintenance)
✅ running 15+ km per week
[Weight] weekly average at least 95 kg
✅ weekly avg. at least 95kg
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Mon] June 26th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~230%
{steps in total} ~30k
~~~~
[darebee activities]
{touch your toes (ch)} (8/30)
{zen (pr)} D20
~~~~~~~~~~~~
[other activities]
~24km bike commute
1h family swimming
~~~
✅ {KB10 around the world} 3*10 reps (each side)
2 sets
✅ {KB10 halos} 5 reps (each side)
✅ {KB10 goblet squats} 10 reps
3 sets
✅ {KB10 shin box press} D(8/30) – 8 reps (each side)
~~~~~~~~~~~~
🎯[Well being] (🎯15min)
✅ rolling & stretching
✅ {shin box press}
✅ {zen}
~~~~~~~~~~~~
⛔ [lifestyle]
🚫 sleep (🎯6.5h): 6h (quality: 👍👍)
🚫 IF (🎯16h): ~15h fasting
~~~~ just tracking ~~~~
food 🥗🍝: 🤘soulfood
[weight] 95.6 kg (⏫1.0 kg)
~~~~~~~~~~~~
🎯 practice 🎸 (🎯15min)
green day – american idiot
bad manners – lip up fatty
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Tue] June 27th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~165%
{steps in total} ~19k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{running} 5km in speedy mode
{bouldering} ~2h
~~~~~~~~~~~~
🎯[Well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
⛔ [lifestyle]
🚫 sleep (🎯6.5h): 6h (quality: 👍👍)
✅ IF (🎯14h): ~14h fasting
--- I have to adapt my expectations here. At the moment
14h are working and with a the amount of cardio my body demands food here and there.
~~~~ just tracking ~~~~
food 🥗🍝: 👍soulfood
[weight] 94.7 kg (⏬0.9)
~~~~~~~~~~~~
🎯 practice 🎸 (🎯15min)
green day – american idiot
bad manners – lip up fatty
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~

[Wed] June 28th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~230%
{steps in total} ~26k
~~~~
[darebee activities]
{touch your toes (ch)} (9/30)
{zen (pr)} D22
~~~~~~~~~~~~
[other activities]
~30km bike commute (15/15)
~~~
✅ {KB10 shin box press} D(9/30) – 5*5 reps (each side)
✅ {KB10 around the world} 20 reps (each side)
✅ {KB10 halos} 10 reps (each side)
✅ {KB10 goblet squats} 10 reps
~~~~~~~~~~~~
🎯[Well being] (🎯15min)
✅ rolling & stretching
✅ {shin box press}
✅ {zen}
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): 8h (quality: 👍👍)
I slept in front of the TV so I could collect 1,5h more sleep than usual.
✅ IF (🎯14h): ~14h fasting
~~~~ just tracking ~~~~
food 🥗🍝: 👍👍
[weight] 94.5 kg (🔽0.2)
~~~~~~~~~~~~
⛔ practice 🎸 (🎯15min)
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Thu] June 28th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~176%
{steps in total} ~23k
~~~~
[darebee activities]
{zen (pr)} D23
~~~~~~~~~~~~
[other activities]
~24km bike commute (12/12)
~~~
✅ {KB10 around the world} 25 reps (each side)
✅ {KB10 halos} 10 reps (each side)
✅ {KB10 shin box press} D(9/30) – 5*5 reps (each side)
~~~~~~~~~~~~
🎯[Well being] (🎯15min)
✅ rolling & stretching
✅ {shin box press}
✅ {zen}
~~~~~~~~~~~~
⛔ [lifestyle]
🚫 sleep (🎯6.5h)
--- 6h (quality: 👍👍)
✅ IF (🎯14h): ~16h fasting
~~~~ just tracking ~~~~
food 🥗🍝: 👍👍
[weight] 94.1 kg (🔽-0.4)
~~~~~~~~~~~~
🎯 practice 🎸 (🎯15min)
green day – boulevard of broken dreams
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 832
"On the Run!"
[Fri] June 30th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~176%
{steps in total} ~23k
~~~~
[darebee activities]
{touch your toes (ch)} D10/30
{zen (pr)} D25&24
~~~~~~~~~~~~
[other activities]
{running} 11km trail in ~1h15min
ZR(S1R10k-VVA).jpg
(ZR is tracked by my phone, which is not as accurate as my watch)
~~~~~~~~~~~~
🎯 [Well being] (🎯15min)
✅ rolling & stretching
✅ {zen}
~~~~~~~~~~~~
🎯 [lifestyle]
🚫 sleep (🎯6.5h)
--- 5h (quality: 👍)
✅ IF (🎯14h): ~16h fasting
~~~~ just tracking ~~~~
food 🥗🍝: 👍👍
[weight] 94.2 kg (🔼0.1)
~~~~~~~~~~~~
⛔practice 🎸 (🎯15min)
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~
 
Last edited:
You must log in or register to reply here.
Top