OrderlyChaos?ChaoticOrder? [2023 Edition]

HellYeah

HellYeah

Well-known member
Posts: 1,297
It was quite a week. Bouldering two times, running two times with over 20km in total, a lot of family time. But I gained weight, despite the fact I restarted a intermittent fasting routine again. Maybe (easter) sweets and cake played a significant role, too :imp:. I hope it leads to a different direction once I am used to it again. I am going to extend the fasting time 1h per week, so this week it's going to be 15:9.
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Mon] April 10th
~~~~~~~~~~~
⛔ [activity]
{level 3} ~50%
{steps in total} ~9k
~~~~
[darebee activities]
✅ {pull-ups lvl1} D28
--- abs workout substitute
✅ {💯- challenge} D7 (12/30)
--- 100 crunches in sets of 20
✅ {calves of steel challenge} D23
--- 170 raises in total
✅ {1.000 push-ups challenge} D23
--- 85 push-ups
✅ {hollow hold challenge} D18
--- 60 sec superman hold
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretch'n'roll
✅ spine rotation
✅ rotator cuff
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~6.5h (quality: 👍)
🚫 🥗🍝:👎
✅ 🧘: 5 min equal breath
~~~~ just tracking ~~~~
[weight] ??? kg
🚫intermittent fasting (14:10)
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
Today I build a "guitar wall" in my basement office/music room . It is build out of the wood of a dinner table. In fact, it was the dinner table the litte "hellyeah" sat on since the 80s. It used to be varnished, now it is flamed oak.

20230411_160344.jpg
 
Gandhalfit

Gandhalfit

Well-known member
Druid from TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
HellYeah said:
Today I build a "guitar wall" in my basement office/music room . It is build out of the wood of a dinner table. In fact, it was the dinner table the litte "hellyeah" sat on since the 80s. It used to be varnished, now it is flamed oak.

View attachment 1386
Click to expand...

Impressive!
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Tue] April 11th
~~~~~~~~~~~
🎯 [activity]
{level 3} ~90%*
{steps in total} ~13.5k
*bouldering wasn’t tracked
~~~~
[darebee activities]
✅ {1.000 push-ups challenge} D24
--- 3 times 40 sec
✅ {calves of steel challenge} D24
--- 2 times 70 sec hold
✅ {hollow hold challenge} D17
--- 60 sec hollow hold
~~~~~~~~~~~~
[other activities]
{bouldering} 1.5h
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretch'n'roll
✅ spine rotation
✅ rotator cuff
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
🚫 🛌: <6h (quality: 👍)
✅ 🥗🍝: mostly good choices
✅ 🧘: 5 min equal breath
~~~~ just tracking ~~~~
[weight] no weight ins this week
✅ intermittent fasting (15:9)
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Wed] April 12th
~~~~~~~~~~~
🎯 [activity]
{level 3} ~65%
{steps in total} ~10k
~~~~
[darebee activities]
✅ {calves of steel challenge} D25
--- 180 raises in total
✅ {flex hang} D29
✅ {pull-ups lvl1} D30
--- 10/5/3 (every first one with a 5s flex hold)
✅ {hollow hold challenge} D18
--- 60sec superman hold
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretch'n'roll
✅ spine rotation
✅ rotator cuff
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: 6.5h (quality: 👍)
✅ 🥗🍝: mostly good choices
~~~~ just tracking ~~~~
[weight] no weight-ins this week
✅ intermittent fasting (16:9)
~~~~~~~~~~~~
⛔ [🎸]
~~~~~~~~~~~~
⛔ [two personal challenges] ✅🚫
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Thu] April 13th
~~~~~~~~~~~
🎯 [activity]
{level 3} ~118%
{steps in total} ~16k
~~~~
[darebee activities]
✅ {calves of steel challenge} D26
--- 2 times 80 sec hold
~~~~~~~~~~~~
[other activities]
I cut the run short, because it was raining
and I went faster than planned. Still a good run.ZR(S1M4#).jpg

~~~~~~~~~~~~
⛔ [mobility/flexibility/PT]
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~6h (quality: 👍)
✅ 🥗🍝: mostly good choices
~~~~ just tracking ~~~~
[weight] no weight-ins this week
✅ intermittent fasting (16:7)
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Fri] April 14th
~~~~~~~~~~~
🎯 [activity]
{level 3} ~117%
{steps in total} ~19k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bouldering} 1.5h
Ok, this on escalated quickly... high frequency of
boulders, high intensity.
~~~~~~~~~~~~
⛔ [mobility/flexibility/PT]
~~~~~~~~~~~~
⛔ [wellness] (2 needed)
✅ 🛌: ~8h (quality: 👍)
🚫 🥗🍝: For Cake!
~~~~ just tracking ~~~~
[weight] I was too curious: 93.8kg
✅ intermittent fasting (16:7)
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Sat] April 15th
~~~~~~~~~~~
⛔ [activity]
{level 3} ~35%
{steps in total} ~5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities] lazy day
~~~~~~~~~~~~
⛔ [mobility/flexibility/PT]
~~~~~~~~~~~~
⛔ [wellness] (3 needed)
✅ 🛌: ~6h (quality: 👍)
🚫 🥗🍝: another cake day
🚫 intermittent fasting
✅ Cold-ish shower
~~~~ just tracking ~~~~
[weight] still curious: 93.6kg
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Sun] April 16th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~214%
{steps in total} ~18k
~~~~
[darebee activities]
~~~~~~~~~~~~
[other activities]
{running} ~13 km in ~80min
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ after run – stretching
✅ rolling
✅ spine rotation
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
🚫 🛌: ~5h (quality: 👍)
✅ 🥗🍝: OK
✅ intermittent fasting (14:8)
✅ Cold-ish shower
~~~~ just tracking ~~~~
[weight] no weight in
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~

Summary Week 13
Daily Awareness Tracking
[Activity] ~96% (week avg. @level3 and 2)
[Sleep] 74/106 (+4)
[Nutrition] 81/106 (+3)
[Weight] ~93.6 kg (avg.: 93.7 kg)
[Bass/Guitar] 85/106 (+6)
--- [Piggy Bank Account] +77

🎯 Difficulty: I'm too young to die
22+Sun of 35 earned
25 used to complete the week
33 in stock

Milestones 2023
[running] x times per week
✅✅two runs per week
[running] x km without walking rest
✅✅10 km in one “go/run”
[running] weekly mileage
✅✅running 15+ km per week
[Weight] weekly average at least x kg
🚫🙈🍰🍫 weekly avg. at least 92.5kg

[Mon] April 17th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~90%
{steps in total} ~12k
~~~~
[darebee activities]
~~~~~~~~~~~~
[other activities]
rest day
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ spine rotation
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~6.5h (quality: Ok)
✅ 🥗🍝: good
✅ intermittent fasting (15.5/8.5)
~~~~ just tracking ~~~~
[weight] no weight in
~~~~~~~~~~~~
⛔ [🎸]
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Tue] April 18th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~120%*
{steps in total} ~16k
* bouldering not tracked
~~~~
[darebee activities]
✅ {flex hang challenge} D30
--- 45s flex hold
~~~~~~~~~~~~
[other activities]
{bouldering} 1:40h
I messed up my right forearm. The muscles got so stiff/cramped/knotted, that every rotation of the wrist hurts...
{stretching} 20min yin style
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ rotator cuff
✅ stretching (20min)
✅ rolling
✅ spine rotation
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
🚫 🛌: ~5h (quality: Ok)
✅ 🥗🍝: good
✅ intermittent fasting (15/8)
~~~~ just tracking ~~~~
[weight] 94.5
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~

[Wed] April 19th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~175%
{steps in total} ~20k
~~~~
[darebee activities] none
The challenges do not fit my daily schedule recently. I am thinking of dropping a few of them.
Let’s see…
~~~~~~~~~~~~
[other activities]
ZR(S1M6).jpg
{running} I wasn’t rested well, so my legs got sore pretty quickly. I took a walking rest of 10 min after 20 of running and 5 minutes after another 12min of running. Finished with running. I somehow thought my long run was on Saturday not on Sunday, well,
that and an intense bouldering session yesterday explains the soreness, stupid me... 🙈
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ rotator cuff
✅ stretching & rolling
✅ spine rotation
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~6h (quality: 👎)
✅ 🥗🍝: Ok
✅ intermittent fasting (16.5/6.5)
✅ shower: ❄️🥶
~~~~ just tracking ~~~~
[weight] 94.0 ⏬
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
...you don’t wonna know how often one needs wrist rotation during the day...
It wasn't a pleasant day, cause I had to be careful with every move. But now, in the evening it is noticeably better. Glad it's not a wrist injury.
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Thu] April 20th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~95%
{steps in total} ~13k
~~~~
[darebee activities]
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~7h (quality: 👍)
🚫 🥗🍝: 🍫
✅ intermittent fasting (16.5/6.5)
✅ shower: ❄️🥶
~~~~ just tracking ~~~~
[weight] 93.3 ⏬
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~

[Fri] April 21th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~107%
{steps in total} ~14k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{walking} 2.5 km
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~8h (quality: 👍👍)
✅ 🥗🍝: good
✅ intermittent fasting (17/8)
~~~~ just tracking ~~~~
[weight] 93.6 🔼
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
wrist gets better day by day
... still annoying.
Thx folks for the healing vibes!
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Sat] April 22th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~90%
{steps in total} ~14k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
2 short bike rides
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
✅ neck recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~6h (quality:👍)
✅ 🥗🍝: good
✅ intermittent fasting (~14h fast)
~~~~ just tracking ~~~~
[weight] 93.0⏬
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
While the wrist got a lot better, I got myself
a stiff neck, so... heat, heat, and light stretching.
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Sun] April 23th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~214%
{steps in total} ~22k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
✅ stretching & rolling
✅ wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
✅ 🛌: ~9h (quality:👍)
✅ 🥗🍝: good
✅ intermittent fasting (~14h fast)
~~~~ just tracking ~~~~
[weight] 93.6⏫
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
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