Summary Week 33
Daily Awareness Tracking
[Activity] ~74% (week avg.)
[Sleep] 163/231 (+3)
[Nutrition] 163/231 (+5)
[Weight] 92.9 (avg. 92.8)
[Bass/Guitar] 177/231 (+4)
--- [Piggy Bank Account] +129
Difficulty: Going back to
Hurt me plenty
19 of 35 earned (sick week)
Starting over next week...
[cardio] x 1
[bike (commute)] x 1
[running] x 0

3 times per week
[running] 7.5 km without walking rest

12 km in one βgo/runβ
[running] ~15 km weekly mileage

running 20+ km per week
[Weight] weekly average at least 94 kg

weekly avg. at least 93.5kg

weekly avg. at least 93.0kg
[Weight] constantly losing weight on average per week
1 consecutive (7 of 8 in total)
[Mon-Sun] August 14th β 20th
~~~~~~~~~~~

x 3 [activity]
Mon: {level 3} ~43% - ~6k steps
Tue: {level 3} ~35% - ~6k steps
Wed: {level 3} ~57% - ~8k steps
Thu: {level 3} ~59% - ~9k steps
Fri: {level 3} ~102% - ~17k steps
Sat: {level 3} ~70% - ~11k steps
Sun: {level 3} ~154% ~23.5k steps
~~~~
[activities]
Mon - Thu: sick with a common cold
Wed - Fri: still coughing, annoying!
Sat: not much
Sun: bike (20km in total km)
------- swimming for 25 min β 1400m
~~~~~~~~~~~~

x 5 [well being] (

5min)
rolling & stretching
(M

T

W

T

F

S

S

)
~~~~~~~~~~~~

x 3 [lifestyle]
sleep (

6.5h)
(M

T

W

T

F

S

S

)
~~~~ just tracking ~~~~
IF (

14h)
(M

T

W

T

F

S

S

)
food


:
(M

T

W

T

F

S

S

)
[weight] 93.4

92.9
(M

T

W

T

F

S

S

)
~~~~~~~~~~~~

x 4 [practice

] (

15min)
(M

T

W

T

F

S

S

)
~~~~~~~~~~~~

x 3 [personal tasks]
(M

T

W

T

F


S

S

)
~~~~~~~~~~~~
Summary Week 34
Daily Awareness Tracking
[Activity] ~125% (week avg.)
[Sleep] 168/238 (+5)
[Nutrition] 166/238 (+3)
[Weight] 93.6 kg
[Bass/Guitar] 178/238 (+1)
--- [Piggy Bank Account] +130
Difficulty: Hurt me plenty
29 of 35 earned
25 used to complete the week
4 in stock
Milestones 2023
[cardio] x 2
--->[bike (commute)] x 0 / [running] x 2

3 times per week
[running] 6 km without walking rest

12 km in one βgo/runβ
[running] ~1 km weekly mileage

running 20+ km per week
[Weight] weekly average at least 94 kg
Vacation
[Mon-Sun] August 21st β 27th
~~~~~~~~~~~

x 7 [activity]
Mon: {level 3} ~86% - ~15k steps
Tue: {level 3} ~113% - ~14.5k steps
Wed: {level 3} ~107% - ~19k steps
Thu: {level 3} ~115% - ~23k steps
Fri: {level 3} ~160% - ~25k steps
Sat: {level 3} ~160% - ~20k steps
Sun: {level 3} ~75% ~12.5k steps
~~~~
[activities]
Mon: -- pool time with the kids
Tue: --- 22 km shopping ride (3 stops)
Wed: - βLegolandβ-Walk
Thu: -- βLegolandβ-Walk
Fri: ---- {running} ~4km
--------- {swimming} ~850m in Lake Constance
Sat: ---- {running} ~8 km
--------- {swimming} ~1.200m in Lake Constance
Sun: ----travel day to France
~~~~~~~~~~~~

x 7 [well being] (

5min)
rolling & stretching
(M

T

W

T

F

S

S

)
~~~~~~~~~~~~

x 5 [lifestyle]
sleep (

6.5h)
(M

T

W

T

F

S

S

)
~~~~ just tracking ~~~~
IF (

14h)
(M

T

W

T

F

S

S

)
food


:
(M

T

W

T

F

S

S

)
[weight] 94.3

92.9
(M

T

W

T

F

S

S

)
~~~~~~~~~~~~

x 1 [practice

] (

15min)

x 3 [read a book] (

15min)
(M

T

W

T

F

S

S

)
~~~~~~~~~~~~

x 6 [personal tasks]
(M

T

W

T

F

S

S

)
~~~~~~~~~~~~