OrderlyChaos?ChaoticOrder? [2023 Edition]

HellYeah

HellYeah

Well-known member
Posts: 1,297
[Sat] July 1st
~~~~~~~~~~~
⛔ [activity]
{level 2} ~50%
{steps in total} ~7k
--- cardio rest day
~~~~
[darebee activities]
{zen (pr)} D26
~~~~~~~~~~~~
[other activities]
{pool time} 30min
{bouldering} 2h
Family and Friends Edition
~~~~~~~~~~~~
🎯 [Well being] (🎯15min)
✅ rolling & stretching
✅ {zen}
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): ~10h (quality: 👎)
✅ IF (🎯14h): ~14h fasting
~~~~ just tracking ~~~~
food 🥗🍝: 🤘
[weight] ❓kg
~~~~~~~~~~~~
🎯Enjoy life:
I had a lot of fun with my family today!
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Sun] July 2nd
~~~~~~~~~~~
🎯[activity]
{level 2} ~105%
{steps in total} ~12k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{running} 3.5km in 25min (trail)
{pool time} 30min
~~~
🔸 {KB10 around the world} 4*10 reps (each side)
🔸 {KB10 halos} 10 reps (each side)
🔸 {KB10 curl to press} 10 reps (each side)
🔸 {KB10 goblet squats} 15 reps
🔸 {KB10 shin box curl & press} 5*5 reps (each side)
~~~~~~~~~~~~
🎯 [Well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): ~9h (quality:👍👍)
~~~~ just tracking ~~~~
🚫 IF (🎯14h): no fasting
food 🥗🍝: 🤘
[weight] ❓kg
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
green day – boulevard of broken dreams
the cranberries - zombie
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Mon] July 3rd
~~~~~~~~~~~
🎯[activity]
{level 2} ~176%
{steps in total} ~22k
~~~~
[darebee activities]
{zen (pr)} D27 & D28
~~~~~~~~~~~~
[other activities]
~25m bike commute (12/3/10)
~~~~~~~~~~~~
🎯 [Well being] (🎯15min)
✅ rolling & stretching
✅{zen}
~~~~~~~~~~~~
⛔ [lifestyle]
🚫 sleep (🎯6.5h): ~5.5h (quality:👍👍)
✅ IF (🎯14h): ~15h fasting
~~~~ just tracking ~~~~
food 🥗🍝: 👍
[weight] 94.4 kg
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
green day – boulevard of broken dreams
the cranberries - zombie
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~

[Tue] July 4th
~~~~~~~~~~~
🎯[activity]
{level 2} ~243%
{steps in total} ~28k
~~~~
[darebee activities]
{zen (pr)} D29 & D30
~~~~~~~~~~~~
[other activities]
~24km bike commute (12/12)
{running} 5km in ~28min
with a 3min push’n’pull @2.26km
Alternating:
pushups 15/10/5
pullups 5/4/3
~~~~~~~~~~~~
🎯 [Well being] (🎯15min)
✅ rolling & stretching
✅ zen
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): ~7h (quality:👍👍)
✅ IF (🎯14h): 14.5h fasting
~~~~ just tracking ~~~~
food 🥗🍝: 👍
[weight] 94.0kg (🔽0.4)
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
green day – boulevard of broken dreams
the cranberries - zombie
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~
 
Nihopaloa

Nihopaloa

Well-known member
Duelist from Germany
Posts: 271
"Eyyyy"
Ewww, picks :p :LOL:
So you're learning with another book now? Which one? I still need some "traditional" learning and practising in addition to me playing songs all the time and trying to figure stuff out as I go.
I think When I Come Around is another easy but fun song on the Bass. Dookie is my single favourite album from Green Day, but Basket Case seemed pretty hard the last time I made an attempt at it.
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
Nihopaloa said:
Ewww, picks :p :LOL:
So you're learning with another book now? Which one? I still need some "traditional" learning and practising in addition to me playing songs all the time and trying to figure stuff out as I go.
I think When I Come Around is another easy but fun song on the Bass. Dookie is my single favourite album from Green Day, but Basket Case seemed pretty hard the last time I made an attempt at it.
Click to expand...
It's the second book of the same "series", if you can two parts already that...
Dookie is my favourite album, too.*
But it's in "Eb"-tuning and I don't like to tune down my bass for "just that"... maybe someday...

*I can't say I dislike the newer songs, but the last album I binged was nimrod... after that I lost interest, somehow ...
 
Nihopaloa

Nihopaloa

Well-known member
Duelist from Germany
Posts: 271
"Eyyyy"
The Eb-tuning is a fun one. Many Weezer songs are in that tuning and they're a lot of fun to play. Song 2 is in Eb, too.
Or, you know, buy a second bass for an alternative tuning and just switch basses :confused:
I'm not the biggest Green Day fan, but I lost interest after American Idiot. But Dookie was fun all around.
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Wed] July 5th
~~~~~~~~~~~
🎯[activity]
{level 2} ~243%
{steps in total} ~28k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
~24km bike commute (12/12)
{running} 5km in ~28min
with a 3min push’n’pull @2.26km
Alternating:
pushups 15/10/5
pullups 5/4/3
~~~~~~~~~~~~
🎯 [Well being] (🎯15min)
✅ rolling & stretching
✅ zen
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): ~7h (quality:👍👍)
✅ IF (🎯14h): 14.5h fasting
~~~~ just tracking ~~~~
food 🥗🍝: 👍
[weight] 94.2kg (🔼0.2)
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
green day – boulevard of broken dreams
the cranberries - zombie
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~

[Thu] July 6th
~~~~~~~~~~~
🎯[activity]
{level 2} ~83%
{steps in total} ~11k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [Well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
⛔ [lifestyle]
🚫 sleep (🎯6.5h): ~6h (quality:👎)
~~~~ just tracking ~~~~
IF (🎯14h): no fasting
food 🥗🍝: 👍
[weight] 94.0kg (🔽0.2)
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
green day – boulevard of broken dreams
the cranberries - zombie
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~

[Fri] July 7th
~~~~~~~~~~~
🎯[activity]
{level 2} ~155%
{steps in total} ~19k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
~24km bike commute (12/12)
~~~~~~~~~~~~
🎯 [well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): ~6.5h (quality:👍👍)
~~~~ just tracking ~~~~
IF (🎯14h): no fasting
food 🥗🍝: 👍
[weight] 94.9kg (⏫0.9)
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
green day – boulevard of broken dreams
the cranberries - zombie
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~

[Sat] July 8th
~~~~~~~~~~~
⛔activity]
{level 2} ~55%
{steps in total} ~7.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
~~~~~~~~~~~~
🎯 [well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): ~7h (quality:👍)
~~~~ just tracking ~~~~
IF (🎯14h): no fasting
[weight] 93.9kg (⏬1.0)
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
green day – boulevard of broken dreams
the cranberries - zombie
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~

[Sun] July 9th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~238%
{steps in total} ~23k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{running} cancer research charity run
ZR(S1R2-3_15k-JC1).jpg
what is infact a distance PR
~~~~~~~~~~~~
🎯 [well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): ~enough (quality:👍)
~~~~ just tracking ~~~~
IF (🎯14h): no fasting
[weight] 94.2kg (🔼0.3)
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
the cranberries - zombie
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~

Summary Week 27
Daily Awareness Tracking
[Activity] ~165% (week avg.)
[Sleep] 138/189 (+5)
[Nutrition] 137/189 (+5)
[Weight] 94.2kg (avg. 94.2)
[Bass/Guitar] 144/189 (+7)
--- [Piggy Bank Account] +100

🎯 Difficulty: Ultra-Violence
28 of 35 earned
28+2 used to complete the week
3 short...

Milestones 2023
[cardio] x times per week
✅✅✅✅5 times per week DONE W27
✅✅✅6 times per week
[bike (commute)]
✅✅✅✅ 3 times per week DONE W27
[running]
✅✅🚫3 times per week
[running] x km without walking rest
✅12 km in one “go/run”
[running] weekly mileage (maintenance)
✅✅✅ running 15+ km per week
[Weight] weekly average at least x kg
✅✅✅ weekly avg. at least 95kg
✅✅ weekly avg. At least 94.5kg
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Mon] July 10th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~151%
{steps in total} ~19k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
~24km bike commute (12/12)
~~~~~~~~~~~~
🎯 [well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): ~5h (quality:👎)
~~~~ just tracking ~~~~
IF (🎯14h): 16h fasting
[weight] 94.5kg (🔼0.3)
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
flying fingers exercise
the cranberries - zombie
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~

[Tue] July 11th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~175%
{steps in total} ~19k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{running} 6km recovery pace
~~~~~~~~~~~~
🎯 [well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
⛔ [lifestyle]
🚫 sleep (🎯6.5h): ~6h (quality:👍)
~~~~ just tracking ~~~~
✅ IF (🎯14h): ~15h
[weight] 94.4kg (🔽0.1)
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
flying fingers exercise
the cranberries - zombie
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
✅ patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~

[Wed] July 12th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~173%
{steps in total} ~24k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
~27.5km bike commute (15.5/12)
~~~~~~~~~~~~
⛔ [well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle]
⛔ sleep (🎯6.5h): ~5h (quality:👎)
~~~~ just tracking ~~~~
IF (🎯14h): ~14h fasting
food 🥗🍝: 👍
[weight] 94.1kg (🔽0.3)
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
flying fingers exercise
the cranberries - zombie
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
🚫 patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Thu] July 13th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~177%
{steps in total} ~22k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
~27.5km bike commute (15.5/12)
~~~~~~~~~~~~
⛔ [well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
⛔ [lifestyle]
🚫 sleep (🎯6.5h): ~6h (quality:👎)
~~~~ just tracking ~~~~
IF (🎯14h): ~13h fasting
food 🥗🍝: 👎👎
[weight] 93.6kg (⏬0.5)
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
the cranberries – zombie
green day – boulevar...
~~~~~~~~~~~~
⛔ [personal tasks](🎯: 3)
🚫 patience
🚫 digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Fri] July 14th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~270%
{steps in total} ~33k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike commute} ~24km (12/12)
{running} 5km in 30min
{punkrock concert}
~~~~~~~~~~~~
🎯 [well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): ~8h (quality:👍👍)
~~~~ just tracking ~~~~
IF (🎯14h): ~no fasting
food 🥗🍝: 👍👍
[weight] 93.4kg (🔽0.1)
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
the cranberries – zombie
green day – boulevard ...
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Sat] July 15th
~~~~~~~~~~~
🎯 [activity]
{level 2} +50%
{steps in total} +8k
I did not wear my watch until 4pm, so it is most likely,
that I hit the target of 10k.
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities] rest day
~~~~~~~~~~~~
🎯 [well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): ~8h (quality:👍)
~~~~ just tracking ~~~~
IF (🎯14h): ~no fasting
food 🥗🍝: ,👍
[weight] 92.5kg (⏬0.9)
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
wheatus - teenage dirtbag
the cranberries – zombie
green day – boulevard ...
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~

[Sun] July 16th
~~~~~~~~~~~
🎯 [activ
ity]
{level 2} ~210%
{steps in total} ~23k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{running} 10km in ~1h5min
~~~~~~~~~~~~
🎯 [well being] (🎯15min)
✅ rolling & stretching
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): ~8h (quality:👎👎👎)
~~~~ just tracking ~~~~
IF (🎯14h): ~no fasting
food 🥗🍝:👍
[weight] weekly average (⏬0.9)
--- I decided to skip the Sunday weight ins,
as they are usually water indicated,
from “more soul food” on saturdays
~~~~~~~~~~~~
🎯practice 🎸 (🎯15min)
wheatus - teenage dirtbag
the cranberries – zombie
green day – boulevard ...
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
Summary Week 27
Daily Awareness Tracking
[Activity] ~171% (week avg.)
[Sleep] 141/196 (+3)
[Nutrition] 140/196 (+3)
[Weight] 92.5 (avg. 93.7)
[Bass/Guitar] 151/196 (+7)
--- [Piggy Bank Account] +107

🎯 Difficulty: Ultra-Violence
27 of 35 earned
27+3 used to complete the week
6 short...

Milestones 2023
[cardio] x times per week
✅✅✅✅6 times per week DONE W28
✅ 7 times per week
[bike (commute)]
✅✅✅✅ 3 times per week DONE W27
✅✅ 4 times per week
[running]
✅3 times per week
[running] x km without walking rest
✅🚫12 km in one “go/run”
[running] weekly mileage (maintenance)
✅✅✅✅ running 15+ km per week
✅✅✅ running 20+ km per week
[Weight] weekly average at least x kg
✅✅✅✅ weekly avg. at least 95kg
✅✅✅ weekly avg. At least 94.5kg
✅ weekly avg. At least 94.0kg
[Weight] constantly losing weight on average per week
✅ 4 weeks in a row
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Mon] July 17th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~183%
{steps in total} ~26k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{biking} total of 31km (12/12/...)
~~~~~~~~~~~~
⛔ [well being] (🎯15min)
~~~~~~~~~~~~
🎯 [lifestyle]
✅ sleep (🎯6.5h): ~6.5h (quality:👍)
~~~~ just tracking ~~~~
IF (🎯14h): ~no fasting
food 🥗🍝: 👎👎
[weight] 93.9(⏫1.4)
~~~~~~~~~~~~
⛔practice 🎸 (🎯15min)
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Tue] July 18th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~184%
{steps in total} ~22k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{running} 5.5km in different paces
~~~~~~~~~~~~
🎯 [well being] (🎯5min)
✅rolling
~~~~~~~~~~~~
⛔ [lifestyle]
✅ sleep (🎯6.5h): ~5h (quality:👍)
~~~~ just tracking ~~~~
IF (🎯14h): ~no fasting
food 🥗🍝: 👍
[weight] 94.3(🔼0.4)
~~~~~~~~~~~~
⛔practice 🎸 (🎯15min)
~~~~~~~~~~~~
🎯 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Wed-Sun] July 18th-23rd
~~~~~~~~~~~
🎯x3 [activity]
W: {level 2} ~117% - ~18k steps
T: {level 2} ~176% - ~23k steps
F: {level 2} ~171% - ~23k steps
S: {level 2} ~12% - ~1.4k steps
S: {level 2} ~147% - ~6k steps
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
T: {biking} total of 26km (12/4/10)
F: {biking} total of 24km (12/12)
S: sick day
S: recovery day
~~~~~~~~~~~~
🎯x5 [well being] (🎯5min)
✅rolling (W,T,F,S,S)
~~~~~~~~~~~~
🎯x5 [lifestyle]
✅ sleep (🎯6.5h)
~~~~ just tracking ~~~~
IF (🎯14h): ~no fasting
food 🥗🍝: 👎👎
[weight] 94.3(🔼0.4)
~~~~~~~~~~~~
🎯x4 practice 🎸 (🎯15min)
~~~~~~~~~~~~
🎯x4 [personal tasks](🎯: 3)
✅ patience
✅ digital awareness
✅ family life
~~~~~~~~~~~~

Summary Week 29
Daily Awareness Tracking
[Activity] ~128% (week avg.)
--- two sick days
[Sleep] 147/203 (+6)
[Nutrition] 143/203 (+3)
[Weight] 93.5 (avg. 93.6)
[Bass/Guitar] 155/203 (+4)
--- [Piggy Bank Account] +111

🎯 Difficulty: Ultra-Violence
27 of 35 earned
27+3 used to complete the week
still 9 short...

Milestones 2023
[cardio] x4
✅🚫 7 times per week
[bike (commute)] x3
✅✅🚫4 times per week
[running] x 1
✅🚫3 times per week
[running] 5 km without walking rest
✅🚫🚫12 km in one “go/run”
[running] 5k weekly mileage (maintenance)
✅✅✅🚫 running 20+ km per week
[Weight] weekly average at least 94 kg
✅✅✅ ✅weekly avg. At least 94.5kg
✅✅ weekly avg. At least 94.0kg
[Weight] constantly losing weight on average per week
✅ 5 weeks in a row
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Mon-Sun] July 24th-30th
~~~~~~~~~~~
🎯x7 [activity]
Mon: {level 2} ~197% - ~23k steps
Tue: {level 2} ~148% - ~20.5k steps
Wed: {level 2} ~127% - ~16k steps
Thu: {level 3} ~121% - ~20k steps
Fri: {level 3} ~171% - ~23k steps
Sat: {level 3} ~121% - ~17k steps
Sun: {level 3} ~125% - ~15k steps
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
Mon: {biking} total of 24km (12/12)
Wed: {kettlebell} different back exercises (10min)
Thu: {bouldering} ~1h (short session)
Fri: 5km dedicated walk
Sat: football support and a BBQ-party
Sun: 7km run with two speedy segments
~~~~~~~~~~~~
🎯x 7 [well being] (🎯5min)
rolling & stretching
(M✅T✅W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
🎯x 2 [lifestyle]
✅ sleep (🎯6.5h)
(M🚫T🚫W🚫T🚫F🚫S✅S✅)
~~~~ just tracking ~~~~
IF (🎯14h)
(M🚫T🚫W🚫T🚫F✅S🚫S🚫)
food 🥗🍝:
(M👍T👍W👎T👍F🤘S🤘S👍)
[weight] 93.5 ⏩ 93.5 (⏸️)
(M⏫T🔼W⏫T⏬F⏬S⏫S🤘)
~~~~~~~~~~~~
🎯x 5 practice 🎸 (🎯15min)
(M✅T✅W✅T✅F🚫S🚫S✅)
~~~~~~~~~~~~
🎯x 6 [personal tasks]
(M✅T✅W✅T✅F✅S✅S🚫)
~~~~~~~~~~~~


Summary Week 30
Daily Awareness Tracking
[Activity] ~140% (week avg.)
[Sleep] 149/210 (+2)
[Nutrition] 147/210 (+4)
[Weight] 93.5 (avg. 93.4)
[Bass/Guitar] 160/210 (+5)
--- [Piggy Bank Account] +116

🎯 Difficulty: Ultra-Violence
27 of 35 earned
27+3 used to complete the week
12 short...

Milestones 2023
[cardio] x 2
✅🚫 7 times per week
[bike (commute)] x 1
🚫4 times per week
[running] x 1
🚫3 times per week
[running] 7 km without walking rest
🚫12 km in one “go/run”
[running] 5k weekly mileage
🚫 running 20+ km per week
[Weight] weekly average at least 94 kg
✅✅✅✅ weekly avg. At least 94.0kg
✅✅✅ weekly avg. at least 94.0kg
✅ weekly avg. At least 93.5kg
[Weight] constantly losing weight on average per week
✅ 6 weeks in a row
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Mon-Sun] July 31st – August 6th
~~~~~~~~~~~
🎯x 7 [activity]
Mon: {level 3} ~86% - ~12.5k steps
Tue: {level 3} ~118% - ~15k steps
Wed: {level 3} ~88% - ~16.5k steps
Thu: {level 3} ~40% - ~6k steps
--- wasn’t waring my watch all day
Fri: {level 3} ~131% - ~19k steps
Sat: {level 3} ~147% - ~22k steps
Sun: {level 3} ~160% - ~19k steps
~~~~
[activities]
Mon: {swimming} fun time with the 5 yo (~90min)
------- {runner prime} D2 – 7 sets
Tue: -{runner prime} D3 – 30min – 5.36km ⭐🥉
Wed: 8 km dedicated walks (2/1/5)
------- {yoga} rhapsody - possum
Thu: -{bouldering} ~2h (short session)
------- {runner prime} D4 – 5 sets
Fri: ---{runner prime} D5 – 48 min – 7 km
Sat: --{biking} 23 km in total (7.5/15.5)
Sun: -{runner prime} DX – 60 min – 10 km
~~~~~~~~~~~~
🎯x 7 [well being] (🎯5min)
rolling & stretching
(M✅T✅W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
🎯x 7 [lifestyle]
✅ sleep (🎯6.5h)
(M✅T✅W✅T✅F✅S✅S✅)
~~~~ just tracking ~~~~
IF (🎯14h)
(M✅T✅W✅T✅F✅S🚫S🚫)
food 🥗🍝:
(M👍T👍W👍T👍F🤘S🤘S👍)
[weight] 93.5 ⏩92.8
(M⏫T⏬W🔽T🔼F⏬S⏫S🤘)
~~~~~~~~~~~~
🎯x 6 [practice 🎸] (🎯15min)
(M✅T✅W,✅T✅F🚫S✅S✅)
~~~~~~~~~~~~
🎯x 5 [personal tasks]
(M✅T✅W✅T🚫F🚫S✅S✅)
~~~~~~~~~~~~


Summary Week 31
Daily Awareness Tracking
[Activity] ~110% (week avg.)
[Sleep] 156/217 (+7)
[Nutrition] 152/217 (+5)
[Weight] 92.8 (avg. 93.0)
[Bass/Guitar] 166/217 (+6)
--- [Piggy Bank Account] +122

🎯 Difficulty: Ultra-Violence
32 of 35 earned
30 used to complete the week
10 short...

Milestones 2023
[cardio] x 4
[bike (commute)] x 1
[running] x 1
✅3 times per week
[running] 10 km without walking rest
🚫12 km in one “go/run”
[running] 22k weekly mileage
✅ running 20+ km per week
[Weight] weekly average at least 94 kg
✅✅✅✅ weekly avg. at least 94.0kg
✅✅weekly avg. at least 93.5kg
✅weekly avg. at least 93.0kg
[Weight] constantly losing weight on average per week
✅ 7 weeks in a row
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
Hey folks,
haven't been too active here lately, most of all, because it was and is a busy time. Here is a little summary in addition to my weekly logs:

In June/July, I restarted riding the bike to work more often and it went well, due to a more comfortable saddle. I hope I am able to continue, when the new School year starts in September.

Climbing is still my strength training, at least once a week. Only, my wrist is still acting up, from time to time, in certain situations. It would help, if I stretch it out more often...

Running is going smoothly, too. Recently I added the {runner prime} program to my list to add a bit of overall training, but I am not really following it on a daily basis, yet.

I changed my log, to a weekly summary cause it is less time consuming and provides more overview.

That's it for now, hoping everyone is alright.
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
Summary Week 32
Daily Awareness Tracking
[Activity] ~110% (week avg.)
[Sleep] 160/224 (+4)
[Nutrition] 158/224 (+6)
[Weight] 93.4 (avg. 93.9)
[Bass/Guitar] 172/224 (+6)
--- [Piggy Bank Account] +125

🎯 Difficulty: Ultra-Violence
30 of 35 earned
30 used to complete the week
10 short...

Milestones 2023
[cardio] x 6
[bike (commute)] x 1
[running] x 2
✅🚫3 times per week
[running] 7.5 km without walking rest
🚫12 km in one “go/run”
[running] ~15 km weekly mileage
✅🚫 running 20+ km per week
[Weight] weekly average at least 94 kg
✅✅✅✅ weekly avg. at least 94.0kg
✅✅weekly avg. at least 93.5kg
✅weekly avg. at least 93.0kg
[Weight] constantly losing weight on average per week
🚫 not this week..

[Mon-Sun] August 7th – August 13th
~~~~~~~~~~~
🎯x 7 [activity]
Mon: {level 3} ~89% - ~16k steps
Tue: {level 3} ~98% - ~33k steps
Wed: {level 3} ~125% - ~19k steps
Thu: {level 3} ~104% - ~19k steps
Fri: {level 3} ~112% - ~19k steps
Sat: {level 3} ~152% - ~27k steps
Sun: {level 3} ~165% - ~23.5k steps
~~~~
[activities]
Mon: {bouldering} ~2h
Tue: -{biking} 19 km in total (10/9)
Wed: {runner prime} DX – 54 min – 7.4 km
Thu: -{runner prime} D6 – 7 sets
--------{muscle recovery WO}
--------{music festival}
Fri: ---{music festival}
Sat: --{music festival}
Sun: -{runner prime} DX – 60 min – 10 km
~~~~~~~~~~~~
🎯x 7 [well being] (🎯5min)
rolling & stretching
(M✅T✅W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
🎯x 4 [lifestyle]
✅ sleep (🎯6.5h)
(M🚫T🚫W🚫T✅F✅S✅S✅)
~~~~ just tracking ~~~~
IF (🎯14h)
(M✅T🚫W🚫T🚫F🚫S🚫S🚫)
food 🥗🍝:
(M👍T👍W👎T🤘F🤘S🤘S🤘)
[weight] 92.8 ⏩❓
(M⏫T⏬W🔽T❓F❓S❓S❓)
~~~~~~~~~~~~
🎯x 6* [practice 🎸] (🎯15min)
(M✅T✅W🚫T⏸️F⏸️S⏸️S✅)
~~~~~~~~~~~~
🎯x 6 [personal tasks]
(M✅T✅W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
Summary Week 33
Daily Awareness Tracking
[Activity] ~74% (week avg.)
[Sleep] 163/231 (+3)
[Nutrition] 163/231 (+5)
[Weight] 92.9 (avg. 92.8)
[Bass/Guitar] 177/231 (+4)
--- [Piggy Bank Account] +129

🎯 Difficulty: Going back to Hurt me plenty
19 of 35 earned (sick week)
Starting over next week...

[cardio] x 1
[bike (commute)] x 1
[running] x 0
🚫3 times per week
[running] 7.5 km without walking rest
🚫12 km in one “go/run”
[running] ~15 km weekly mileage
🚫 running 20+ km per week
[Weight] weekly average at least 94 kg
✅weekly avg. at least 93.5kg
✅weekly avg. at least 93.0kg
[Weight] constantly losing weight on average per week
1 consecutive (7 of 8 in total)

[Mon-Sun] August 14th – 20th
~~~~~~~~~~~
🎯x 3 [activity]
Mon: {level 3} ~43% - ~6k steps
Tue: {level 3} ~35% - ~6k steps
Wed: {level 3} ~57% - ~8k steps
Thu: {level 3} ~59% - ~9k steps
Fri: {level 3} ~102% - ~17k steps
Sat: {level 3} ~70% - ~11k steps
Sun: {level 3} ~154% ~23.5k steps
~~~~
[activities]
Mon - Thu: sick with a common cold
Wed - Fri: still coughing, annoying!
Sat: not much
Sun: bike (20km in total km)
------- swimming for 25 min – 1400m
~~~~~~~~~~~~
🎯x 5 [well being] (🎯5min)
rolling & stretching
(M✅T✅W✅T🚫F✅S🚫S✅)
~~~~~~~~~~~~
🎯x 3 [lifestyle]
sleep (🎯6.5h)
(M🚫T✅W🚫T✅F🚫S🚫S✅)
~~~~ just tracking ~~~~
IF (🎯14h)
(M🚫T🚫W🚫T🚫F🚫S✅S🚫)
food 🥗🍝:
(M👍T👍W👍T👍F🤘S🤘S🤘)
[weight] 93.4 ⏩92.9
(M🔽T⏬W🔽T🔽F🔼S🔼S⏺️)
~~~~~~~~~~~~
🎯x 4 [practice 🎸] (🎯15min)
(M✅T✅W✅T🚫F🚫S✅S🚫)
~~~~~~~~~~~~
🎯x 3 [personal tasks]
(M✅T✅W✅T🚫F🚫🚫S✅S✅)
~~~~~~~~~~~~

Summary Week 34
Daily Awareness Tracking
[Activity] ~125% (week avg.)
[Sleep] 168/238 (+5)
[Nutrition] 166/238 (+3)
[Weight] 93.6 kg
[Bass/Guitar] 178/238 (+1)
--- [Piggy Bank Account] +130

🎯 Difficulty: Hurt me plenty
29 of 35 earned
25 used to complete the week
4 in stock

Milestones 2023
[cardio] x 2
--->[bike (commute)] x 0 / [running] x 2
🚫3 times per week
[running] 6 km without walking rest
🚫12 km in one “go/run”
[running] ~1 km weekly mileage
🚫 running 20+ km per week
[Weight] weekly average at least 94 kg
Vacation

[Mon-Sun] August 21st – 27th
~~~~~~~~~~~
🎯x 7 [activity]
Mon: {level 3} ~86% - ~15k steps
Tue: {level 3} ~113% - ~14.5k steps
Wed: {level 3} ~107% - ~19k steps
Thu: {level 3} ~115% - ~23k steps
Fri: {level 3} ~160% - ~25k steps
Sat: {level 3} ~160% - ~20k steps
Sun: {level 3} ~75% ~12.5k steps
~~~~
[activities]
Mon: -- pool time with the kids
Tue: --- 22 km shopping ride (3 stops)
Wed: - “Legoland”-Walk
Thu: -- “Legoland”-Walk
Fri: ---- {running} ~4km
--------- {swimming} ~850m in Lake Constance
Sat: ---- {running} ~8 km
--------- {swimming} ~1.200m in Lake Constance
Sun: ----travel day to France
~~~~~~~~~~~~
🎯x 7 [well being] (🎯5min)
rolling & stretching
(M✅T✅W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
🎯x 5 [lifestyle]
sleep (🎯6.5h)
(M✅T🚫W🚫T✅F✅S✅S✅)
~~~~ just tracking ~~~~
IF (🎯14h)
(M🚫T🚫W🚫T🚫F🚫S🚫S🚫)
food 🥗🍝:
(M👍T👍W🤘T👍F🤘S🤘S🤘)
[weight] 94.3 ⏩92.9
(M🔽T⏬W🔽T⏺️F⏺️S⏺️S⏺️)
~~~~~~~~~~~~
🎯x 1 [practice 🎸] (✅15min)
🎯x 3 [read a book] (🔵15min)
(M🚫T✅W🚫T🔵F🔵S🚫S🔵)
~~~~~~~~~~~~
🎯x 6 [personal tasks]
(M✅T✅W✅T✅F🚫S✅S✅)
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
Summary Week 35
Daily Awareness Tracking
[Activity] ~124% (week avg.)
[Sleep] 174/245 (+6)
[Nutrition] 171/245 (+5)
[Weight] ❓kg
[Bass/Guitar] 178/245 (+0)
--- [Piggy Bank Account] +130

🎯 Difficulty: Hurt me plenty
32 of 35 earned
25 used to complete the week
11 in stock

Milestones 2023
[cardio] x 3
--->[swimming /sup/hike/running] x 7
✅3 times per week
[running] 11.25 km without walking rest
🚫12 km in one “go/run”
[running] 22.5 km weekly mileage
✅ running 20+ km per week
[Weight] weekly average at least 94 kg
Vacation

[Mon-Sun] August 28th – September 3rd
~~~~~~~~~~~
🎯x 7 [activity]
Mon: {level 3} ~76% - ~13k steps
Tue: {level 3} ~120% - ~19k steps
Wed: {level 3} ~85% - ~17k steps
Thu: {level 3} ~136% - ~19k steps
Fri: {level 3} ~141% - ~21.5k steps
Sat: {level 3} ~109% - ~18.5k steps
Sun: {level 3} ~200% ~27k steps
~~~~
[activities]
Mon: - family walk/hike
Tue: -- family walk/hike
-------- {running} 5km easy pace
-------- --- 3.98 km in 30min
Wed: - family walk/hike
--------- fun forest 2h
Thu: -- family walk/hike
--------- {running} 6.4km moderate/fast pace
--------- --- 4.84 km in 30min
Fri: ---- {swimming} ~400m in Lac Bleu
--------- {sup} ~2h
--------- it was my first time, it’s a fun activity
--------- especially with 4 kids sitting in front
Sat: --- {sup} ~2h
--------- {swimming} ~20min beside the sup while the kids were in charge
Sun: - {running} 11km alongside the river griffle
-------- {sup} not much
~~~~~~~~~~~~
🎯x 7 [well being] (🎯5min)
rolling & stretching
(M✅T✅W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
🎯x 6 [lifestyle]
✅ sleep (🎯6.5h)
(M✅T🚫W✅T✅F✅S✅S✅)
~~~~ just tracking ~~~~
IF (🎯14h)
(M⏺️T⏺️W⏺️T⏺️F⏺️S⏺️S⏺️)
food 🥗🍝:
(M🤘T👍W👍T👍F🤘S👍S👍)
[weight] no scale available
(M⏺️T⏺️W⏺️T⏺️F⏺️S⏺️S⏺️)
~~~~~~~~~~~~
🎯x 7 [read a book] (🔵15min)
(M🔵T🔵W🔵T🔵F🔵S🔵S🔵)
~~~~~~~~~~~~
🎯x 5 [personal tasks]
(M✅T🚫W✅T☠️F✅S✅S✅)
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,297
Summary Week 36
Daily Awareness Tracking
[Activity] ~93% (week avg.)
[Sleep] 178/252 (+4)
[Nutrition] 181/252 (+5)
[Weight] 96.2kg ⏩ 94.1
[Bass/Guitar] 181/252 (+0
--- [Piggy Bank Account] +130

🎯 Difficulty: Hurt me plenty
29 of 35 earned
25 used to complete the week
10 in stock

Milestones 2023
[cardio] x 2
--->[swimming x1 /running x1]
✅🚫3 times per week
[running] 10.3 km without walking rest
🚫12 km in one “go/run”
[running] 10.3 km weekly mileage
✅🚫 running 20+ km per week
[Weight] weekly average at least 94 kg
🚫... but I lost ~2kg

[Mon-Sun] September 4th – 10th
~~~~~~~~~~~
🎯x 7 [activity]
Mon: {level 3} ~68% - ~13k steps
Tue: {level 3} ~110% - ~17k steps
Wed: {level 3} ~85% - ~14k steps
Thu: {level 3} ~87% - ~13k steps
Fri: {level 3} ~76% - ~13k steps
Sat: {level 3} ~151% - ~17k steps
Sun: {level 3} ~74% ~12k steps
~~~~
[activities]
Mon: - travel day
Tue: -- {swimming} 1000 m in 25 min
Sat: -- {running} 10km trail (forest)
~~~~~~~~~~~~
🎯[rolling & stretching (🎯5min)] x 6
(M✅T✅W✅T✅F🚫S✅S✅)
~~~~~~~~~~~~
🎯[sleep (6.5h) or eat] x 6
🛌(M✅T✅W🚫T🚫F🚫S✅S✅)
🥗(M🤘T👍W👍T👍F🤘S👍S👍)
[weight] 96.2 ⏩
(M⏺️T⏫W🔼T⏬F⏬S⏺️S⏺️)
~~~~~~~~~~~~
🎯[🎸or 📖(15min)] x 4
(M🚫T🚫W🎸T🎸F🚫S📖S🎸)
~~~~~~~~~~~~
🎯[personal tasks] x 6
(M✅T🚫W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,297
Summary Week 37
Daily Awareness Tracking
[Activity] ~153% (week avg.)
[Sleep] 181/259 (+3)
[Nutrition] 182/259 (+1)
[Weight] 94.2 ⏩ 94.6
[Bass/Guitar] 186/259 (+5)
--- [Piggy Bank Account] +90
-45 coins (drum machine/looper)

🎯 Difficulty: Hurt me plenty
29 of 35 earned
25 used to complete the week
14 in stock

Milestones 2023
[cardio] x 6
---> [bike x 5 /running x1]
✅ 3 times per week
[running] 7.8km without walking rest
🚫12 km in one “go/run”
[running] 7.8 km weekly mileage
🚫 running 20+ km per week
[Weight] weekly average at least 94 kg
🚫... but my average is down 1 kg

[Mon-Sun] September 11th – 18th
~~~~~~~~~~~
🎯x 7 [activity]
Mon: {level 3} ~214% - ~27k steps
Tue: {level 3} ~219% - ~30k steps
Wed: {level 3} ~145% - ~22k steps
Thu: {level 3} ~207% - ~29k steps
Fri: {level 3} ~100% - ~16k steps
Sat: {level 3} ~71% - ~15.5k steps
Sun: {level 3} ~108% ~17.5k steps
~~~~
[activities]
Mon: - {bike commute} ~24km
--------- {LIIT} D1 – 7sets – 30s jog on the spot rest
--------- {PowerBuilder} D1 – 5kg Dumbbells
Tue: -- {bike commute} ~25km
--------- {LIIT} D2 – 7sets – 30s jog on the spot rest
--------- {30 crunch kicks}
--------- {PowerBuilder} D2 – 2 rounds
Wed: - {bike commute} ~27km
--------- {LIIT} D3 – 7sets – 30s jog on the spot rest
--------- {30 calf raises}
--------- {PowerBuilder} D3 – 5kg Dumbbells
Thu: -- {bike commute} ~27km
--------- {running} 50min – 7.8km
--------- {LIIT} D4 – 7sets – 30s arm circles rest
--------- {2min backfists}
--------- {PowerBuilder} D4 – 1 round
Fri: ---- {bouldering} 75 min
Sat: --- {family bike} ~9.5km
Sun: -- {LIIT} D5 – 7sets – 30s torso twists
--------- {50 leg raises}
--------- {PowerBuilder} D5 – 5kg Dumbbells ~~~~~~~~~~~~
🎯[rolling & stretching (🎯5min)] x 7
(M✅T✅W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
🎯[sleep (6.5h) or eat] x 4
🛌(M✅T🚫W🚫T🚫F🚫S✅S✅)
🥗(M🧁T👍W👎T👎F🍺S🍹S🎂)
[weight] 94.2 ⏩ 94.7
(M🔼T🔽W⏬T⏫F🔼S⏫S🔽)
~~~~~~~~~~~~
🎯[🎸or 📖(15min)] x 5
(M🚫T🎸W🎸T🎸F🚫S🎸S🎸)
~~~~~~~~~~~~
🎯 [personal tasks] x 6
(M✅T🚫W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,297
lSummary Week 38
Daily Awareness Tracking
[Activity] ~151% (avg.)
[Sleep] 187/266 (+6)
[Nutrition] 187/266 (+5)
[Weight] 94.4 ⏩ 94.8 (avg. 94.1)
[Bass/Guitar] 189/266 (+3)
--- [Piggy Bank Account] +93

🎯 Difficulty: Hurt me plenty
27 of 35 earned
25 used to complete the week
16 in stock

Milestones 2023
[cardio] x 7 days
---> [bike x 7 /running x1]
✅ ✅3 times per week
[running] 11.7 km without walking rest
🚫12 km in one “go/run”
[running] 11.7 km weekly mileage
🚫 running 20+ km per week
[Weight] weekly average at least 94 kg
🚫... almost there!

[Mon-Sun] September 18th – 24th
~~~~~~~~~~~
🎯x 7 [activity]
Mon: {level 3} ~157% - ~23k steps
Tue: {level 3} ~195% - ~31k steps
Wed: {level 3} ~213% - ~31k steps
Thu: {level 3} ~184% - ~30.5k steps
Fri: {level 3} ~148% - ~24k steps
Sat: {level 3} ~67% - ~14k steps
Sun: {level 3} ~94% ~19.5k steps
~~~~
[activities]
Mon: - {bike commute} ~25 km
--------- {30 upward downward dogs}
--------- {LIIT} D6 – 7sets – 30s jog on the spot rest
--------- {PowerBuilder} D6 - extended
Tue: -- {bike commute} ~28 km
--------- {bouldering} 90min
Wed: - {bike commute} ~25 km
--------- {running} 75 min – 11.7 km
--------- {stretching} 12min
Thu: -- {bike commute} ~30km
Fri: ---- {bike commute} ~30km
Sat: --- {family bike} ~9.5km
Sun: -- {LIIT} D5 – 7sets – 30s torso twists
--------- {50 leg raises}
--------- {PowerBuilder} D5 – 5kg Dumbbells
~~~~~~~~~~~~
🎯 [rolling & stretching (🎯5min)] x 7
(M✅T✅W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
🎯 [sleep (quality) and eat (amount)] x 4
🛌(M👍T👍W👍T👍F👍S👍S👎)
🥗(M✅T✅W✅T✅F🍺🍕S🍕S✅)
[weight]
(M🔼T🔽W⏬T🔼F⏬S⏫S⏫)
~~~~~~~~~~~~
🎯[🎸or 📖(15min)] x 3
(M🚫T🚫W🎸T🎸F🎸S🚫S🚫)
~~~~~~~~~~~~
🎯 [personal tasks] x 6
(M✅T🚫W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,297
Summary Week 39
Daily Awareness Tracking
[Activity] ~160% (avg.)
[Sleep] 192/273 (+5)
[Nutrition] 194/273 (+7)
[Weight] 93.2 (avg.)
[Bass/Guitar] 191/273 (+2)
--- [Piggy Bank Account] +95

🎯 Difficulty: Hurt me plenty
25 of 35 earned
25 used to complete the week
16 in stock

Milestones 2023
[cardio] x 7 days
---> [bike x 7 /running x 4]
✅ ✅3 times per week
[running] 10 km without walking rest
🚫12 km in one “go/run”
[running] 11.7 km weekly mileage
✅ running 20+ km per week
[Weight] weekly average at least 94 kg
✅... huge drop

[Mon-Sun] September 25th – October 1st
~~~~~~~~~~~
🎯 [activity] x 7
Mon: {level 3} ~132% - ~17k steps
Tue: {level 3} ~215% - ~34k steps
Wed: {level 3} ~157% - ~21k steps
Thu: {level 3} ~168% - ~25.5k steps
Fri: {level 3} ~154% - ~24k steps
Sat: {level 3} ~186% - ~27k steps
Sun: {level 3} ~114% ~25k steps
~~~~
[activities]
Mon: -- {running} 40 min – 6.4 km
Tue: --- {bike commute} ~30 km
--------- {bouldering} 90min
--------- {pull-ups} EMOM 1-2-3-3-3-3-2-1
--------- {stretching} 12min
Wed:-- {running} 40 min – 6.25 km
Thu: -- {bike commute} ~30km
Fri: ---- {bike commute} ~28km
Sat: --- {family bike} ~7km
--------- {running} 59 min – 10 km
------------- my second best 10k 🥳
Sun: -- {family bike} ~18km
~~~~~~~~~~~~
🎯 [rolling & stretching (🎯5min)] x 6
(M✅T✅W✅T✅F🚫S✅S✅)
~~~~~~~~~~~~
🎯 [sleep (quality) and eat (amount)] x 5
🛌(M👍T👎W👎T👍F👍S👍S👍)
🥗(M✅T✅W✅T✅F✅S👍🍔S✅)
[weight] 94.7 ⏩ 92.2
(M🔽T⏬W⏬T🔼F🔽S🔽S⏬)
~~~~~~~~~~~~
🎯[🎸or 📖(15min)] x 3
(M🚫T🚫W🎸T🎸F🚫S🚫S📖)
~~~~~~~~~~~~
🎯 [personal tasks] x 4
(M✅T✅W🚫T🚫F✅S🚫S✅)
~~~~~~~~~~~~
 
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