Summary Week 33
Daily Awareness Tracking
[Activity] ~74% (week avg.)
[Sleep] 163/231 (+3)
[Nutrition] 163/231 (+5)
[Weight] 92.9 (avg. 92.8)
[Bass/Guitar] 177/231 (+4)
--- [Piggy Bank Account] +129
Difficulty: Going back to
Hurt me plenty
19 of 35 earned (sick week)
Starting over next week...
[cardio] x 1
[bike (commute)] x 1
[running] x 0
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
3 times per week
[running] 7.5 km without walking rest
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
12 km in one βgo/runβ
[running] ~15 km weekly mileage
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
running 20+ km per week
[Weight] weekly average at least 94 kg
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
weekly avg. at least 93.5kg
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
weekly avg. at least 93.0kg
[Weight] constantly losing weight on average per week
1 consecutive (7 of 8 in total)
[Mon-Sun] August 14th β 20th
~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
x 3 [activity]
Mon: {level 3} ~43% - ~6k steps
Tue: {level 3} ~35% - ~6k steps
Wed: {level 3} ~57% - ~8k steps
Thu: {level 3} ~59% - ~9k steps
Fri: {level 3} ~102% - ~17k steps
Sat: {level 3} ~70% - ~11k steps
Sun: {level 3} ~154% ~23.5k steps
~~~~
[activities]
Mon - Thu: sick with a common cold
Wed - Fri: still coughing, annoying!
Sat: not much
Sun: bike (20km in total km)
------- swimming for 25 min β 1400m
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
x 5 [well being] (
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
5min)
rolling & stretching
(M
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
W
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
F
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
S
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
)
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
x 3 [lifestyle]
sleep (
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
6.5h)
(M
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
T
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
W
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
T
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
F
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
S
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
S
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
)
~~~~ just tracking ~~~~
IF (
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
14h)
(M
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
T
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
W
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
T
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
F
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
S
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
)
food
![Green salad :salad: π₯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f957.png)
![Spaghetti :spaghetti: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f35d.png)
:
(M
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
T
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
W
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
T
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
F
![Sign of the horns :metal: π€](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f918.png)
S
![Sign of the horns :metal: π€](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f918.png)
S
![Sign of the horns :metal: π€](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f918.png)
)
[weight] 93.4
![Fast-forward button :fast_forward: β©](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23e9.png)
92.9
(M
![Downwards button :arrow_down_small: π½](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f53d.png)
T
![Fast down button :arrow_double_down: β¬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23ec.png)
W
![Downwards button :arrow_down_small: π½](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f53d.png)
T
![Downwards button :arrow_down_small: π½](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f53d.png)
F
![Upwards button :arrow_up_small: πΌ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f53c.png)
S
![Upwards button :arrow_up_small: πΌ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f53c.png)
S
![Record button :record_button: βΊοΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23fa.png)
)
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
x 4 [practice
![Guitar :guitar: πΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3b8.png)
] (
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
15min)
(M
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
W
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
F
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
S
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
)
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
x 3 [personal tasks]
(M
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
W
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
F
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
S
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
)
~~~~~~~~~~~~
Summary Week 34
Daily Awareness Tracking
[Activity] ~125% (week avg.)
[Sleep] 168/238 (+5)
[Nutrition] 166/238 (+3)
[Weight] 93.6 kg
[Bass/Guitar] 178/238 (+1)
--- [Piggy Bank Account] +130
Difficulty: Hurt me plenty
29 of 35 earned
25 used to complete the week
4 in stock
Milestones 2023
[cardio] x 2
--->[bike (commute)] x 0 / [running] x 2
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
3 times per week
[running] 6 km without walking rest
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
12 km in one βgo/runβ
[running] ~1 km weekly mileage
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
running 20+ km per week
[Weight] weekly average at least 94 kg
Vacation
[Mon-Sun] August 21st β 27th
~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
x 7 [activity]
Mon: {level 3} ~86% - ~15k steps
Tue: {level 3} ~113% - ~14.5k steps
Wed: {level 3} ~107% - ~19k steps
Thu: {level 3} ~115% - ~23k steps
Fri: {level 3} ~160% - ~25k steps
Sat: {level 3} ~160% - ~20k steps
Sun: {level 3} ~75% ~12.5k steps
~~~~
[activities]
Mon: -- pool time with the kids
Tue: --- 22 km shopping ride (3 stops)
Wed: - βLegolandβ-Walk
Thu: -- βLegolandβ-Walk
Fri: ---- {running} ~4km
--------- {swimming} ~850m in Lake Constance
Sat: ---- {running} ~8 km
--------- {swimming} ~1.200m in Lake Constance
Sun: ----travel day to France
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
x 7 [well being] (
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
5min)
rolling & stretching
(M
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
W
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
F
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
)
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
x 5 [lifestyle]
sleep (
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
6.5h)
(M
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
W
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
T
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
F
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
)
~~~~ just tracking ~~~~
IF (
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
14h)
(M
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
T
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
W
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
T
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
F
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
S
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
S
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
)
food
![Green salad :salad: π₯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f957.png)
![Spaghetti :spaghetti: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f35d.png)
:
(M
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
T
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
W
![Sign of the horns :metal: π€](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f918.png)
T
![Thumbs up :thumbsup: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
F
![Sign of the horns :metal: π€](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f918.png)
S
![Sign of the horns :metal: π€](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f918.png)
S
![Sign of the horns :metal: π€](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f918.png)
)
[weight] 94.3
![Fast-forward button :fast_forward: β©](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23e9.png)
92.9
(M
![Downwards button :arrow_down_small: π½](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f53d.png)
T
![Fast down button :arrow_double_down: β¬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23ec.png)
W
![Downwards button :arrow_down_small: π½](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f53d.png)
T
![Record button :record_button: βΊοΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23fa.png)
F
![Record button :record_button: βΊοΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23fa.png)
S
![Record button :record_button: βΊοΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23fa.png)
S
![Record button :record_button: βΊοΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23fa.png)
)
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
x 1 [practice
![Guitar :guitar: πΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3b8.png)
] (
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
15min)
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
x 3 [read a book] (
![Blue circle :blue_circle: π΅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f535.png)
15min)
(M
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
T
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
W
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
T
![Blue circle :blue_circle: π΅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f535.png)
F
![Blue circle :blue_circle: π΅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f535.png)
S
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
S
![Blue circle :blue_circle: π΅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f535.png)
)
~~~~~~~~~~~~
![Direct hit :dart: π―](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
x 6 [personal tasks]
(M
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
W
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
F
![Prohibited :no_entry_sign: π«](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
S
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Check mark button :white_check_mark: β](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
)
~~~~~~~~~~~~