Summary Week 40
Daily Awareness Tracking
[Activity] ~110% (avg.)
[Sleep] 198/280 (+6)
[Nutrition] 201/280 (+7)
[Weight] 93.0 (avg.)
[Bass/Guitar] 191/280 (0)
--- [Piggy Bank Account] +95
Difficulty: Hurt me plenty
26 of 35 earned
25 used to complete the week
17 in stock
Milestones 2023
[cardio] x 7 days
---> [bike x 3 /running x 1]
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
3 times per week
[running] 16.7 km without walking rest
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
12 km in one “go/run”
[running] 11.7 km weekly mileage
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Prohibited :no_entry_sign: 🚫](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
running 20+ km per week
[Weight] weekly average
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
< 94 kg
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
< 93.5 kg
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
< 93 kg
[Mon-Sun] October 2nd – 8th
~~~~~~~~~~~
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[activity] x 4
Mon: {level 3} ~120% - ~23k steps
Tue: {level 3} ~50% - ~7k steps
Wed: {level 3} ~157% - ~21k steps
Thu: {level 3} ~159% - ~25k steps
Fri: {level 3} ~50% - ~8.5k steps
Sat: {level 3} ~ rest day
Sun: {level 3} ~88% ~15k steps
~~~~
[activities]
Mon: -- {family bike} ~16km
Tue: --- {bouldering} 90min
Wed:-- {bike commute} ~24km
--------- {running} 120min – 16.79 km
Thu: -- {bike commute} ~30km
Fri: ---- rest day
Sat: --- rest day
Sun: -- {small hike} ~5-6km
~~~~~~~~~~~~
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[rolling & stretching (
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
5min)] x 6
(M
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
W
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
F
![Prohibited :no_entry_sign: 🚫](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
S
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
)
~~~~~~~~~~~~
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[sleep (quality) and eat (amount)] x 6
![Person in bed :sleeping_accommodation: 🛌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6cc.png)
(M
![Thumbs up :thumbsup: 👍](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
T
![Thumbs up :thumbsup: 👍](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
W
![Thumbs up :thumbsup: 👍](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
T
![Thumbs down :thumbsdown: 👎](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44e.png)
F
![Thumbs up :thumbsup: 👍](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
S
![Thumbs up :thumbsup: 👍](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
S
![Thumbs up :thumbsup: 👍](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png)
)
![Green salad :salad: 🥗](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f957.png)
(M
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
W
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
F
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
)
[weight] 93.0
![Fast-forward button :fast_forward: ⏩](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23e9.png)
93.0
(M
![Fast up button :arrow_double_up: ⏫](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23eb.png)
T
![Downwards button :arrow_down_small: 🔽](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f53d.png)
W
![Fast up button :arrow_double_up: ⏫](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23eb.png)
T
![Fast down button :arrow_double_down: ⏬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/23ec.png)
F
![Upwards button :arrow_up_small: 🔼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f53c.png)
S
![White question mark :grey_question: ❔](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2754.png)
S
![White question mark :grey_question: ❔](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2754.png)
)
~~~~~~~~~~~~
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[
![Guitar :guitar: 🎸](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3b8.png)
or
![Open book :book: 📖](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4d6.png)
(15min)] x 4
(M
![Open book :book: 📖](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4d6.png)
T
![Prohibited :no_entry_sign: 🚫](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
W
![Prohibited :no_entry_sign: 🚫](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
T
![Prohibited :no_entry_sign: 🚫](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
F
![Open book :book: 📖](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4d6.png)
S
![Open book :book: 📖](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4d6.png)
S
![Open book :book: 📖](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4d6.png)
)
~~~~~~~~~~~~
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
[personal tasks] x 6
(M
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
W
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
T
![Prohibited :no_entry_sign: 🚫](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6ab.png)
F
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
S
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
)
~~~~~~~~~~~~