OrderlyChaos?ChaoticOrder? [2023 Edition]
- Thread starter HellYeah
- Start date
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Wow, congrats!
Sólveig
Well-known member
from
That is such a long run! 
BrigidForged
Well-known member
Congrats on such the long run!
HellYeah
Well-known member
Posts: 977
"On the Run!"
Thanks folks, unfortunately my immune system went south after such an intense run and I got a bit sick-ish.
A relaxing anniversary weekend helped a lot, but sickness kicked back in on Sunday evening. Monday was a headache day, today I was much better. I hope I'll be fine again tomorrow.
A relaxing anniversary weekend helped a lot, but sickness kicked back in on Sunday evening. Monday was a headache day, today I was much better. I hope I'll be fine again tomorrow.
HellYeah
Well-known member
Posts: 977
"On the Run!"
Summary Week 40
Daily Awareness Tracking
[Activity] ~110% (avg.)
[Sleep] 198/280 (+6)
[Nutrition] 201/280 (+7)
[Weight] 93.0 (avg.)
[Bass/Guitar] 191/280 (0)
--- [Piggy Bank Account] +95
Difficulty: Hurt me plenty
26 of 35 earned
25 used to complete the week
17 in stock
Milestones 2023
[cardio] x 7 days
---> [bike x 3 /running x 1]
3 times per week
[running] 16.7 km without walking rest
12 km in one “go/run”
[running] 11.7 km weekly mileage
running 20+ km per week
[Weight] weekly average
< 94 kg
< 93.5 kg
< 93 kg
[Mon-Sun] October 2nd – 8th
~~~~~~~~~~~
[activity] x 4
Mon: {level 3} ~120% - ~23k steps
Tue: {level 3} ~50% - ~7k steps
Wed: {level 3} ~157% - ~21k steps
Thu: {level 3} ~159% - ~25k steps
Fri: {level 3} ~50% - ~8.5k steps
Sat: {level 3} ~ rest day
Sun: {level 3} ~88% ~15k steps
~~~~
[activities]
Mon: -- {family bike} ~16km
Tue: --- {bouldering} 90min
Wed:-- {bike commute} ~24km
--------- {running} 120min – 16.79 km
Thu: -- {bike commute} ~30km
Fri: ---- rest day
Sat: --- rest day
Sun: -- {small hike} ~5-6km
~~~~~~~~~~~~
[rolling & stretching (5min)] x 6
(MTWTFSS)
~~~~~~~~~~~~
[sleep (quality) and eat (amount)] x 6
(M
TWT
FSS)
(MTWTFSS)
[weight] 93.0
93.0
(M
T
WT
F
S
S)
~~~~~~~~~~~~
[
or 
(15min)] x 4
(MTWTFSS)
~~~~~~~~~~~~
[personal tasks] x 6
(MTWTFSS)
~~~~~~~~~~~~
Daily Awareness Tracking
[Activity] ~110% (avg.)
[Sleep] 198/280 (+6)
[Nutrition] 201/280 (+7)
[Weight] 93.0 (avg.)
[Bass/Guitar] 191/280 (0)
--- [Piggy Bank Account] +95
Difficulty: Hurt me plenty 26 of 35 earned
25 used to complete the week
17 in stock
Milestones 2023
[cardio] x 7 days
---> [bike x 3 /running x 1]
3 times per week [running] 16.7 km without walking rest
12 km in one “go/run”[running] 11.7 km weekly mileage
running 20+ km per week[Weight] weekly average
< 94 kg< 93.5 kg< 93 kg[Mon-Sun] October 2nd – 8th
~~~~~~~~~~~
[activity] x 4Mon: {level 3} ~120% - ~23k steps
Tue: {level 3} ~50% - ~7k steps
Wed: {level 3} ~157% - ~21k steps
Thu: {level 3} ~159% - ~25k steps
Fri: {level 3} ~50% - ~8.5k steps
Sat: {level 3} ~ rest day
Sun: {level 3} ~88% ~15k steps
~~~~
[activities]
Mon: -- {family bike} ~16km
Tue: --- {bouldering} 90min
Wed:-- {bike commute} ~24km
--------- {running} 120min – 16.79 km
Thu: -- {bike commute} ~30km
Fri: ---- rest day
Sat: --- rest day
Sun: -- {small hike} ~5-6km
~~~~~~~~~~~~
[rolling & stretching (5min)] x 6(M
TWTFSS)~~~~~~~~~~~~
[sleep (quality) and eat (amount)] x 6(MTWTFSS)(MTWTFSS)[weight] 93.0
93.0(M
TWTFSS)~~~~~~~~~~~~
[or (15min)] x 4(M
TWTFSS)~~~~~~~~~~~~
[personal tasks] x 6(M
TWTFSS)~~~~~~~~~~~~
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Healing vibes!
PetiteSheWolf
Well-known member
Interesting that this seems to lower your immunie syste... hope you feel better soon.
Mamatigerj
Well-known member
HellYeah
Well-known member
Posts: 977
"On the Run!"
I guess I was already slightly "viruly infected" when I ran... and working against the infection and towards the recovery of the long run was just too much to cover.
NancyTree
Well-known member
I hope you feel better
HellYeah
Well-known member
Posts: 977
"On the Run!"
Summary Week 41
Daily Awareness Tracking
[Activity] ~106% (avg.)
[Sleep] 203/287 (+5)
[Nutrition] 208/287 (+7)
[Weight] 93.6 (avg.)
[Bass/Guitar] 191/287 (0)
--- [Piggy Bank Account] +95
Difficulty: Hurt me plenty
24 of 35 earned
25 used to complete the week
16 in stock
Milestones 2023
[cardio] x 3 days
---> [bike x 2 /running x 1]
3 times per week
--- small milestone
[running] 5 km without walking rest
12 km in one “go/run”
[running] 11.7 km weekly mileage
running 20+ km per week
[Weight] weekly average
< 94 kg DONE
< 93.5 kg
< 93 kg
[Mon-Sun] October 9th – 15th
~~~~~~~~~~~
[activity] x 6
Mon: {level 3} ~60% - ~8k steps
Tue: {level 3} ~125% - ~20k steps
Wed: {level 3} ~95% - ~12k steps
Thu: {level 3} ~147% - ~22k steps
Fri: {level 3} ~135% - ~13k steps
Sat: {level 3} ~131% ~17k steps
Sun: {level 3} ~56% ~10k steps
~~~~
[activities]
Mon: -- headache
Tue: --- {walking a lot}
Thu: -- {bike commute} ~25km
Fri: --- {bike commute} ~25km
Sat: --- {running} 30min – ~5 km
~~~~~~~~~~~~
[rolling & stretching (5min)] x 6
(MTWTFSS)
~~~~~~~~~~~~
[sleep (quality) and eat (amount)] x 5
(MTWTFSS)
(MTWTFSS)
[weight] 93.8
92.9
(MTWTFSS)
~~~~~~~~~~~~
[or (15min)] x 0
(MTWTFSS)
~~~~~~~~~~~~
[personal tasks] x 7
(MTWTFSS)
~~~~~~~~~~~~
Daily Awareness Tracking
[Activity] ~106% (avg.)
[Sleep] 203/287 (+5)
[Nutrition] 208/287 (+7)
[Weight] 93.6 (avg.)
[Bass/Guitar] 191/287 (0)
--- [Piggy Bank Account] +95
Difficulty: Hurt me plenty 24 of 35 earned
25 used to complete the week
16 in stock
Milestones 2023
[cardio] x 3 days
---> [bike x 2 /running x 1]
3 times per week--- small milestone
[running] 5 km without walking rest
12 km in one “go/run”[running] 11.7 km weekly mileage
running 20+ km per week[Weight] weekly average
< 94 kg DONE< 93.5 kg< 93 kg[Mon-Sun] October 9th – 15th
~~~~~~~~~~~
[activity] x 6Mon: {level 3} ~60% - ~8k steps
Tue: {level 3} ~125% - ~20k steps
Wed: {level 3} ~95% - ~12k steps
Thu: {level 3} ~147% - ~22k steps
Fri: {level 3} ~135% - ~13k steps
Sat: {level 3} ~131% ~17k steps
Sun: {level 3} ~56% ~10k steps
~~~~
[activities]
Mon: -- headache
Tue: --- {walking a lot}
Thu: -- {bike commute} ~25km
Fri: --- {bike commute} ~25km
Sat: --- {running} 30min – ~5 km
~~~~~~~~~~~~
[rolling & stretching (5min)] x 6(M
TWTFSS)~~~~~~~~~~~~
[sleep (quality) and eat (amount)] x 5(MTWTFSS)(MTWTFSS)[weight] 93.8
92.9(M
TWTFSS)~~~~~~~~~~~~
[or (15min)] x 0(M
TWTFSS)~~~~~~~~~~~~
[personal tasks] x 7(M
TWTFSS)~~~~~~~~~~~~
HellYeah
Well-known member
Posts: 977
"On the Run!"
@JCU @Anek @colin @PetiteSheWolf @Fremen @Mamatigerj @CODawn @NancyTree @dancer
Thx to all of you! As you can see, felt much better in the second part of the week. BUT, unfortunately I did a wrong move yesterday and my back was a mess, again. It is much better now but I still have to be very sensitive how I move.
Thx to all of you! As you can see, felt much better in the second part of the week. BUT, unfortunately I did a wrong move yesterday and my back was a mess, again. It is much better now but I still have to be very sensitive how I move.
Metrolink Productions_YT
Member
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
I hope it passes quickly!
Mianevem
Well-known member
PETERMORRIS966
Well-known member
Get well soon
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 928
from
TLV
Pronouns: You there
Posts: 928
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Belated congrats 
And
More healing vibes
And
More healing vibes
HellYeah
Well-known member
Posts: 977
"On the Run!"
Thanks for all those vibes!
Summary Week 42
Daily Awareness Tracking
[Activity] ~52% (avg.)
--- Back pain week ---
[Sleep] 206/294 (+3)
[Nutrition] 215/294 (+7)
[Weight] 93.5 (avg.)
[Bass/Guitar] 191/294 (0)
--- [Piggy Bank Account] +95
Difficulty: Hurt me plenty
21 of 35 earned
25 used to complete the week
12 in stock
Milestones 2023
[cardio] x 1 days
---> [walkin x 1]
[running] 0 km without walking rest
[running] 0 km weekly mileage
[Weight] weekly average
< 93.5 kg
[Mon-Sun] October 16th – 22th
~~~~~~~~~~~
[activity] x 4
Mon: {level 3} ~12% - ~1.5k steps
Tue: {level 3} ~40% - ~6.5k steps
Wed: {level 3} ~74% - ~10.5k steps
Thu: {level 3} ~77% - ~12.5k steps
Fri: {level 3} ~95% - ~14k steps
Sat: {level 3} no watch
Sun: {level 3} ~65% ~10.5k steps
~~~~
[activities]
Mon - Thu: -- rest days
Fri: --- {yoga} ~20 min
Sat: --- {yoga} ~20 min
Sun: --- {walking} 2x 15 min
~~~~~~~~~~~~
[rolling & stretching (5min)] 7
(MTWTFSS)
~~~~~~~~~~~~
[sleep (quality) and eat (amount)] x 3
(MTWTFSS)
(MTWTFSS)
[weight] 93.6 94.0
(MTWTFSS)
~~~~~~~~~~~~
[or (15min)] x 0
(MTWTFSS)
~~~~~~~~~~~~
[personal tasks] x 7
(MTWTFSS)
~~~~~~~~~~~~
Summary Week 42
Daily Awareness Tracking
[Activity] ~52% (avg.)
--- Back pain week ---
[Sleep] 206/294 (+3)
[Nutrition] 215/294 (+7)
[Weight] 93.5 (avg.)
[Bass/Guitar] 191/294 (0)
--- [Piggy Bank Account] +95
Difficulty: Hurt me plenty 21 of 35 earned
25 used to complete the week
12 in stock
Milestones 2023
[cardio] x 1 days
---> [walkin x 1]
[running] 0 km without walking rest
[running] 0 km weekly mileage
[Weight] weekly average
< 93.5 kg[Mon-Sun] October 16th – 22th
~~~~~~~~~~~
[activity] x 4Mon: {level 3} ~12% - ~1.5k steps
Tue: {level 3} ~40% - ~6.5k steps
Wed: {level 3} ~74% - ~10.5k steps
Thu: {level 3} ~77% - ~12.5k steps
Fri: {level 3} ~95% - ~14k steps
Sat: {level 3} no watch
Sun: {level 3} ~65% ~10.5k steps
~~~~
[activities]
Mon - Thu: -- rest days
Fri: --- {yoga} ~20 min
Sat: --- {yoga} ~20 min
Sun: --- {walking} 2x 15 min
~~~~~~~~~~~~
[rolling & stretching (5min)] 7(M
TWTFSS)~~~~~~~~~~~~
[sleep (quality) and eat (amount)] x 3(MTWTFSS)(MTWTFSS)[weight] 93.6
94.0(M
TWTFSS)~~~~~~~~~~~~
[or (15min)] x 0(M
TWTFSS)~~~~~~~~~~~~
[personal tasks] x 7(M
TWTFSS)~~~~~~~~~~~~
HellYeah
Well-known member
Posts: 977
"On the Run!"
Summary Week 43
Daily Awareness Tracking
[Activity] ~80% (avg.)
--- recovery week ---
[Sleep] 209/301 (+3)
[Nutrition] 222/301 (+7)
[Weight] 94.0 (avg.)
[Bass/Guitar] 191/301 (0)
--- [Piggy Bank Account] +95
Difficulty: Hurt me plenty
15 of 35 earned
25 used to complete the week
2 in stock
Milestones 2023
[cardio] x 1 days
---> [running x 1]
[running] 3 km without walking rest
[running] 3 km weekly mileage
[Weight] weekly average
< 93.5 kg
[Mon-Sun] October 23rd – 29th
~~~~~~~~~~~
[activity] x 5
Mon: {level 3} ~74% - ~12k steps
Tue: {level 3} ~92% - ~14k steps
Wed: {level 3} ~73% - ~10k steps
Thu: {level 3} ~81% - ~12.5k steps
Fri: {level 3} ~60% - ~9k steps
Sat: {level 3} ~137% - ~22k steps
Sun: {level 3} ~43% - ~7k steps
~~~~
[activities]
Sat: {running} 3km
~~~~~~~~~~~~
[rolling & stretching (5min)] x 4
~~~~~~~~~~~~
[sleep (quality) and eat (amount)] x 3
(MTWTFSS)
(MTWTFSS)
[weight] 93.7 94.9
(MTWTFSS)
~~~~~~~~~~~~
[or (15min)] x 0
(MTWTFSS)
~~~~~~~~~~~~
[personal tasks] x 4
~~~~~~~~~~~~
Daily Awareness Tracking
[Activity] ~80% (avg.)
--- recovery week ---
[Sleep] 209/301 (+3)
[Nutrition] 222/301 (+7)
[Weight] 94.0 (avg.)
[Bass/Guitar] 191/301 (0)
--- [Piggy Bank Account] +95
Difficulty: Hurt me plenty 15 of 35 earned
25 used to complete the week
2 in stock
Milestones 2023
[cardio] x 1 days
---> [running x 1]
[running] 3 km without walking rest
[running] 3 km weekly mileage
[Weight] weekly average
< 93.5 kg[Mon-Sun] October 23rd – 29th
~~~~~~~~~~~
[activity] x 5Mon: {level 3} ~74% - ~12k steps
Tue: {level 3} ~92% - ~14k steps
Wed: {level 3} ~73% - ~10k steps
Thu: {level 3} ~81% - ~12.5k steps
Fri: {level 3} ~60% - ~9k steps
Sat: {level 3} ~137% - ~22k steps
Sun: {level 3} ~43% - ~7k steps
~~~~
[activities]
Sat: {running} 3km
~~~~~~~~~~~~
[rolling & stretching (5min)] x 4~~~~~~~~~~~~
[sleep (quality) and eat (amount)] x 3(MTWTFSS)(MTWTFSS)[weight] 93.7
94.9(M
TWTFSS)~~~~~~~~~~~~
[or (15min)] x 0(M
TWTFSS)~~~~~~~~~~~~
[personal tasks] x 4~~~~~~~~~~~~
Laura Rainbow Dragon
Well-known member
HellYeah
Well-known member
Posts: 977
"On the Run!"
Thanks @Laura Rainbow Dragon for asking. I fell or better said, I got pushed off the wagon, cause I am fighting a common cold/sneeze/sinusitis/whatever since the beginning of October. It was and still is not bad enough to lay down and rest completely, but it was still bad enough to stop running and exercises. Now I am "waiting" for the right time to get back at into it. I know the time is always "now", but you know how it is...
Laura Rainbow Dragon
Well-known member
It is tough to come back after a break.
Maybe something easy to help restart the habit?
I hope you are back on your game soon!
Maybe something easy to help restart the habit?
I hope you are back on your game soon!
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 928
from
TLV
Pronouns: You there
Posts: 928
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Hello
I hope you'll get all better soon
I hope you'll get all better soon
HellYeah
Well-known member
Posts: 977
"On the Run!"
Thanks @Laura Rainbow Dragon I thought about that one... but did not get myself to do it.
Thanks @Gandhalfit It's getting better.
5 min elbow plank in total, in chunks up to 1min. Let's start with the red race car ornament. Halfway there!
Thanks @Gandhalfit It's getting better.
5 min elbow plank in total, in chunks up to 1min. Let's start with the red race car ornament. Halfway there!
Mamatigerj
Well-known member
Happy Ornament Day!
PetiteSheWolf
Well-known member
Well done on the ornament!
Sólveig
Well-known member
Congrats on the ornament!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on the ornament!! 
Silent Wolf
Well-known member
Congrats! 
PETERMORRIS966
Well-known member
Congrats on the ornament
BrigidForged
Well-known member
Congrats the ornament!
Bouldering (actually traditional climbing) is really somethign I would like to get into next year. My upper body strength has always traditionally sucked, and I feel like being forced to develop it could be a good thing.
Bouldering (actually traditional climbing) is really somethign I would like to get into next year. My upper body strength has always traditionally sucked, and I feel like being forced to develop it could be a good thing.