OrderlyChaos?ChaoticOrder? [2023 Edition]

[HellYeah]

Summary Week 15

Daily Awareness Tracking
[Activity] ~128% (week avg. 2)
[Sleep] 80/112 (+6)
[Nutrition] 87/112 (+6)
[Weight] ~93.6 kg (avg.: 93.8 kg)
[Bass/Guitar] 91/112 (+6)
--- [Piggy Bank Account] +58

Difficulty: Hurt me plenty
34 Sun of 35 earned
25 used to complete the week
30 used to buy {Ultra-Violence}
14 in stock

Milestones 2023
[running] x times per week
two runs per week
[running] x km without walking rest
10 km in one “go/run”
[running] weekly mileage
running 15+ km per week
[Weight] weekly average at least x kg
weekly avg. at least 92.5kg
Not yet there, but it's going

 

[HellYeah]

[Mon] April 24th
~~~~~~~~~~~
[activity]
{level 2} ~93%
{steps in total} ~12k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
[mobility/flexibility/PT]
stretching & rolling
wrist/forearm recovery
~~~~~~~~~~~~
[wellness] (3 needed)
: ~5h (quality:)
: good
intermittent fasting (~16h fast)
prepared lunch box for work
~~~~ just tracking ~~~~
[weight] 93.4
~~~~~~~~~~~~
[] guitar
~~~~~~~~~~~~
[two personal challenges]
~~~~~~~~~~~~

 

[HellYeah]

[Tue] April 25th
~~~~~~~~~~~
[activity]
{level 2} ~100%
{steps in total} ~15k
~~~~
[darebee activities]
{hollow hold challenge}
--- 55 sec hollow hold - D15
--- 70 sec superman hold - D20
--- added W moves
-----
{kicks & punches} D17
--- 3 sets of 40 side kicks
{kicks & punches} D18
--- 3 sets of 40 punches
-----
{push & pull-up}
--- ring pullups: 2-4-6
--- throughout the day
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
[mobility/flexibility/PT]
stretching & rolling
wrist/forearm recovery
spine rotation
rotator cuff
~~~~~~~~~~~~
[wellness] (3 needed)
: ~5.5h (quality:)
: good
intermittent fasting (~16h fast)
prepared lunch box for work
~~~~ just tracking ~~~~
[weight] 93.6
~~~~~~~~~~~~
[] guitar
~~~~~~~~~~~~
[two personal challenges]
~~~~~~~~~~~~

 

[HellYeah]

[Wed] April 26th
~~~~~~~~~~~
[activity]
{level 2} ~151%
{steps in total} ~23k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
6.5km walk with my class
~~~~~~~~~~~~
[mobility/flexibility/PT]
stretching & rolling
wrist/forearm recovery
~~~~~~~~~~~~
[wellness] (3 needed)
: ~6h (quality:)
: good
intermittent fasting (~17h fast)
prepared lunch box for work
~~~~ just tracking ~~~~
[weight] 93.5
~~~~~~~~~~~~
[] guitar
~~~~~~~~~~~~
[two personal challenges]
~~~~~~~~~~~~

 

[HellYeah]

[Thu] April 27th
~~~~~~~~~~~
[activity]
{level 2} ~225%
{steps in total} ~24k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]

~~~~~~~~~~~~
[mobility/flexibility/PT]
stretching & rolling
wrist/forearm recovery
~~~~~~~~~~~~
[wellness] (3 needed)
: ~6h (quality:)
: good
intermittent fasting (~18h fast)
prepared lunch for work
~~~~ just tracking ~~~~
[weight] 93.5
~~~~~~~~~~~~
[] guitar
~~~~~~~~~~~~
[two personal challenges]
~~~~~~~~~~~~

 

[Tileenah]

Congrats on 12km run and 4 zombies escaped

 

[HellYeah]

[Fri] April 28th
~~~~~~~~~~~
[activity]
{level 2} ~100%
{steps in total} ~13k
--- bouldering wasn’t tracked
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bouldering} family session
I taped my wrist and took it “slow”.
It was fun and went surprisingly well.
I finished with 3 sets of pull-ups (2-4-6)
~~~~~~~~~~~~
[mobility/flexibility/PT]
stretching & rolling
wrist/forearm recovery
~~~~~~~~~~~~
[wellness] (3 needed)
: ~7.5h (quality:)
: a lot of carbs
intermittent fasting (~18h fast)
prepared lunch for work
~~~~ just tracking ~~~~
[weight] 93.0
~~~~~~~~~~~~
[] guitar
~~~~~~~~~~~~
[two personal challenges]
~~~~~~~~~~~~

 

[HellYeah]

[Sat] April 29th
~~~~~~~~~~~
[activity]
{level 2} ~106%
{steps in total} ~19k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike day} ~28km in total
~~~~~~~~~~~~
[mobility/flexibility/PT]
stretching & rolling
wrist/forearm recovery
~~~~~~~~~~~~
[wellness] (3 needed)
: ~8h (quality:)
: ok
intermittent fasting (~16.5h fast)
~~~~ just tracking ~~~~
[weight] 92.9
sub 93kg: long weekend with a lot food ahead. I am trying to avoid “unnecessary” bites.
~~~~~~~~~~~~
[] bass - band practice w BBQ
~~~~~~~~~~~~
[two personal challenges]
~~~~~~~~~~~~
not buying (unnecessary) junk on an empty stomach, just salted nuts and protein bars.

 

[HellYeah]

[Sun] April 30th
~~~~~~~~~~~
[activity]
{level 2} ~185%
{steps in total} ~20k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~10km in total
{running}
8km in 1h, but with 3breaks of Push&Pull:
1st Push-Pull @2km
15 pushups (high), 15 rows (high), 5 Dips, 5 Pull-ups
2nd Push-Pull @4km
2 times: 10 pushups (almost low), 5 Pull-ups
3rd Push-Pull @5.5km
5 Dips, 5 Pull-ups, 15 pushups (high), 15 rows (high)

Stats without breaks:


Another 15 pull-ups in sets of 5 during the day.
~~~~~~~~~~~~
[mobility/flexibility/PT]
stretching & rolling
wrist/forearm recovery
~~~~~~~~~~~~
[wellness] (3 needed)
: ~5h (quality: )
: ok
--- “unnecessary” bites avoided
intermittent fasting (~11h fast)
cold-ish shower
~~~~ just tracking ~~~~
[weight] 93.8
~~~~~~~~~~~~
[] guitar
~~~~~~~~~~~~
[two personal challenges]
~~~~~~~~~~~~

Summary Week 16
Daily Awareness Tracking
[Activity] ~138% (week avg. Lvl2)
[Sleep] 84/119 (+4)
[Nutrition] 94/119 (+7)
[Weight] ~93.8 kg (avg.: 93.4 kg)
[Bass/Guitar] 98/119 (+7)
--- [Piggy Bank Account] +65

Difficulty: Ultra Violence
33 of 35 earned
30 used to complete the week
17 in stock

Milestones 2023
[running] x times per week
two runs per week
MILESTONE REACHED
[running] x km without walking rest
10 km in one “go/run”
MILESTONE REACHED
[running] weekly mileage
running 15+ km per week
MILESTONE REACHED
[Weight] weekly average at least x kg
weekly avg. at least 92.5kg
--- it’s going down, but still 1kg to go

 

[TopNotch]

Excellent work on the milestones!

 

[HellYeah]

[Mon] May 1st
~~~~~~~~~~~
[activity]
{level 2} ~60%
{steps in total} ~11k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~17km
~~~~~~~~~~~~
[mobility/flexibility/PT]
stretching & rolling
wrist/forearm recovery
~~~~~~~~~~~~
[wellness] (3 needed)
: ~8h (quality:)
: ok
intermittent fasting (~8h fast, skipped lunch)
~~~~ just tracking ~~~~
[weight] 93.8
~~~~~~~~~~~~
[] guitar
~~~~~~~~~~~~
[two personal challenges]
~~~~~~~~~~~~



[Tue] May 2nd
~~~~~~~~~~~
[activity]
{level 2} ~200%
{steps in total} ~27k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~24km
~~~~~~~~~~~~
[mobility/flexibility/PT]
stretching & rolling
wrist/forearm recovery
~~~~~~~~~~~~
[wellness] (3 needed)
: ~7.5h (quality
: ok
intermittent fasting (~early fast, skipped dinner)
~~~~ just tracking ~~~~
[weight] 93.7
~~~~~~~~~~~~
[] guitar
~~~~~~~~~~~~
[two personal challenges]
~~~~~~~~~~~~

[Wed] May 3rd
~~~~~~~~~~~
[activity]
{level 2} ~110%
{steps in total} ~16k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~4km
~~~~~~~~~~~~
[mobility/flexibility/PT]
stretching & rolling
wrist/forearm recovery
~~~~~~~~~~~~
[wellness] (3 needed)
: ~6h (quality:)
: ok
intermittent fasting (~18h fast)
~~~~ just tracking ~~~~
[weight] 93.0
~~~~~~~~~~~~
[] guitar
~~~~~~~~~~~~
[two personal challenges]
~~~~~~~~~~~~

 

[HellYeah]

Excellent work on the milestones!

Thanks, running went pretty well during April... My plan is to hold the two runs for a while and to raise the distance of one of 'em. I am going to try to commute by bike more often, too. Let's see, how that turns out...

 

[HellYeah]

[Thu] May the 4th (be with you)
~~~~~~~~~~~
[activity]
{level 2} ~215%
{steps in total} ~24k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{Kickscooter} 2.5 km in total
{Push-Pull-Abs Run-Walk}
Three stops with the following exercises (in total):
40 PushUps – 20 PullUps – 60 Knee or LegRaises – 5 Dips

~~~~~~~~~~~~
[mobility/flexibility/PT]
stretching & rolling
wrist/forearm recovery
~~~~~~~~~~~~
[wellness] (3 needed)
: ~6h (quality:)
: Too many chocolate bars
intermittent fasting (~18h fast)
Prepared lunch for work
~~~~ just tracking ~~~~
[weight] 92.6
~~~~~~~~~~~~
[] guitar & bass
~~~~~~~~~~~~
[two personal challenges]
~~~~~~~~~~~~

 

[HellYeah]

I was away few a few days, twice, and got lazy with logging everything. At some point, I"ll go on.

Summary Week 17
Daily Awareness Tracking
[Activity] ~110% (week avg.)
[Sleep] 89/126 (+5)
[Nutrition] 100/126 (+6)
[Weight] ~92.1 kg (avg.: 92.8 kg)
[Bass/Guitar] 104/126 (+6)
--- [Piggy Bank Account] +71

Difficulty: Ultra-Violence
25 of 35 earned
30 used to complete the week
12 in stock

Milestones 2023
[running] x times cardio per week
two per week
[running] x km without walking rest
12 km in one “go/run”
[running] weekly mileage (maintenance)
running 15+ km per week
[Weight] weekly average at least x kg
weekly avg. at least 92.5kg
--- it’s going down, but still a bit to go

 

[HellYeah]

Summary Week 18
Daily Awareness Tracking
[Activity] ~111% (week avg.)
[Sleep] 94/133 (+5)
[Nutrition] 103/133 (+3)
[Weight] ~92.1 kg (avg.: 92.8 kg)
[Bass/Guitar] 108/133 (+4)
--- [Piggy Bank Account] +75

Difficulty: Ultra-Violence
24 of 35 earned
30 used to complete the week
6 in stock

Milestones 2023
[running] x times cardio per week
two per week
[running] x km without walking rest
12 km in one “go/run”
[running] weekly mileage (maintenance)
running 15+ km per week
[Weight] weekly average at least x kg
weekly avg. at least 92.5kg
--- not enough data

 

[HellYeah]

Summary Week 20
Daily Awareness Tracking
[Activity] ~102% (week avg.)
[Sleep] 98/140 (+4)
[Nutrition] 108/140 (+5)
[Weight] ~95.3 kg (avg.: 94.8 kg)
[Bass/Guitar] 114/140 (+6)
--- [Piggy Bank Account] +81

Difficulty: Ultra-Violence
24 of 35 earned
30 used to complete the week
0 in stock

Milestones 2023
[running] x times cardio per week
two per week
[running] x km without walking rest
12 km in one “go/run”
[running] weekly mileage (maintenance)
running 15+ km per week
[Weight] weekly average at least x kg
Resetting the milestones
weekly avg. at least 95kg

[Sun] May the 21st
~~~~~~~~~~~
[activity] (target: 100% or 10k)
{level 2} ~225%
{steps in total} ~21k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]

{running} ~7 km
--- then my right quad started to hurt (again)
--- time to stretch and roll it...
--- had to do {walking} ~5 km to get home
~~~~~~~~~~~~
[well being] (target: 15min)
stretching & rolling: legs
mobility & yoga: 15min kids yoga
--- 6yo demanded yoga at 6:30am
recovery
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~5.5h (quality:)
~~~~ just tracking ~~~~
food : BBQ 'n' sweets
[weight] no weight-in
~~~~~~~~~~~~
[music] (target: 15min)
bass: rolling stones - angie
~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~
I am struggling lately... I need to find that reset button....

 

[JCU]

 

[Tileenah]

 

[Fremen]

Maybe you just do something else than what you usually do, sometimes you need a break until you figure out where you really want to go
and

 

[Silent Wolf]

 

[HellYeah]

Maybe you just do something else than what you usually do, sometimes you need a break until you figure out where you really want to go
and

I'll keep that in mind. Infact, there are a few minor injuries and unusual events that keep me from following my usual schedule. Maybe I need to allow myself a different path.

What a valuable "advice", I did not expect otherwise...

Thanks for all the hugs, they feel good .

 

[CODawn]

My reset button has gotten a lot of use. That's what it's there for!

 

[Nihopaloa]

Huaa, new avatar! Are those jellyfish?

Anyway, I'm with @Fremen. The best reset button is to step back, reasses and maybe try out something new until you figure out what to do. I think it's a bit as it is with PCs. If something doesn't work right, it's scary how often just rebooting can fix the problems, instead of troubleshooting for days on end. You make a restart, and more often than not, it works as intended. Now, if you know PCs a bit, you probably know that there's the simple push of the reset button and the long push of the power button, which usually feels like pressing the pillow on the proverbial face of the PC until he blacks out. Often helps, too, but feels rather unpleasant. Don't confuse the two

Whatever you do, I hope you'll find your way to rest and regroup

 

[BlackButler]

Don't reset buddy the best way is to go down a step then bring it back up Because there will be a point you can't go further so step back and when you come back to it you should have pushed through love the new avatar buddy

 

[Anek]

 

[HellYeah]

@Nihopaloa @BlackButler Those are jellyfish... living in the Zoo of Stuttgart (Wilhelma).

[Mon] May the 22nd
~~~~~~~~~~~
[activity]
{level 2} ~100%
{steps in total} ~15.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{kids commute} 6km
{family swimming} 1h
~~~~~~~~~~~~
[Well being] (target: 15min)
stretching & rolling
recovery: wrist rotation w 1250g hammer
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~6.5h (quality:)
~~~~ just tracking ~~~~
food :
[weight] 95.2 kg
~~~~~~~~~~~~
[music] (target: 15min)
bass: rolling stones - angie
~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~

 

[Tileenah]

Awww I just love Angie from the rolling stones

 

[HellYeah]

[Tue] May the 23rd
~~~~~~~~~~~
[activity]
{level 2} ~135%
{steps in total} ~17k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{commute} 17km
{bouldering} 2h
I have still to be careful with my wrist,
But it was great to be at the gym again.
~~~~~~~~~~~~
[Well being] (target: 15min)
stretching
recovery: wrist rotation w 1250g hammer
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~6h (quality:)
~~~~ just tracking ~~~~
food :
[weight] 94.2 kg
~~~~~~~~~~~~
[music] (target: 15min)
bass: rolling stones - angie
~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~

 

[CODawn]

Such a sad song...they love each other but they still break up.
"Angie, Angie
They can't say we never tried"

 

[NancyTree]

Yay for bouldering!

And for struggles

 

[HellYeah]

Awww I just love Angie from the rolling stones

Such a sad song...they love each other but they still break up.
"Angie, Angie
They can't say we never tried"

Definitely a great Classic. The bass part itself is not that hard, but very hard to memorize, cause its very repetitive with small differences and variations... It teaches me a lot about "how to PLAY bass"... It's a lot of fun!

 

[HellYeah]

[Wed] May the 24th
~~~~~~~~~~~
[activity]
{level 2} ~186%
{steps in total} ~25k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{commute} ~20.5 km
~~~~~~~~~~~~
[Well being] (target: 15min)
stretching
rolling
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~6h (quality: )
~~~~ just tracking ~~~~
food :
[weight] I forgot to weight myself.
~~~~~~~~~~~~
[music] (target: 15min)
bass: rolling stones - angie
~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~

 

[HellYeah]

So, the main struggle is gone, I think, and you folks played a big role in it. Thx for that!

I thought a lot about your ideas/advice/thoughts. And I came to the conclusion, that there was truth in every one of them. I needed a soft reset (adjustment) of my expectations, cause the incompatibilities of them with my recent reality were the main problem.

There were a few setbacks (putting weight back on during my away time, wrist injury, pain in my quads while running) so I could not perform as well as I wanted in my two favourite activities. That destroyed my moral... cause I was still in performance mode... At the moment I gave myself the right to be in recovery mode (again) my mood got better. I realised running wasn't that bad at all, just my quads need more treatment (strength and mobility). And, even though my wrist is still not at the range of motion as it could be/was, I can still perform well in boulders, that do not put force on my wrist in a rotating way.

I will take it easy and enjoy the next two weeks.

 

[Fremen]

It seems to me a very reasonable solution that will certainly bring good results

 

[HellYeah]

[Fri] May the 26th
~~~~~~~~~~~
[activity]
{level 2} ~140%
{steps in total} ~17k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike commute} ~12 km
~~~~~~~~~~~~
[Well being] (target: 15min)
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~6h (quality: )
~~~~ just tracking ~~~~
food : fast food day
[weight] 94.6 kg
~~~~~~~~~~~~
[music] not possible atm
Alternative target: enjoy the day!
~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~

[Thu] May the 25th
~~~~~~~~~~~
[activity]
{level 2} ~131%
{steps in total} ~20k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike activity} ~5 km
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~7.20h (quality: )
~~~~ just tracking ~~~~
food :
[weight] I forgot to weight myself.
~~~~~~~~~~~~
[music] (target: 15min)
bass: rolling stones - angie
~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~

 

[HellYeah]

[Sat] May the 27th
~~~~~~~~~~~
[activity]
{level 2} ~150%
{steps in total} ~17.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{swimming} 1250m in ~35min
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~7.5h (quality: )
~~~~ just tracking ~~~~
food : more fast food
[weight] on hold
~~~~~~~~~~~~
[Enjoy] I had a great day! Even though
I spend half of it on the highway.
~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~

 

[HellYeah]

[Sun] May the 28th
~~~~~~~~~~~
[activity]
{level 2} ~156%
{steps in total} ~17.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{Walking} 3km
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~7h (quality:)
~~~~ just tracking ~~~~
food :
[weight] on hold
~~~~~~~~~~~~
[Enjoy] I had a great day! First day at our vacation destination. Walking the horses with the boys on their back.
We had fun on the playground, and we went to the beach.
~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~

 

[HellYeah]

Summary Week 21
Daily Awareness Tracking
[Activity] ~134% (week avg.)
[Sleep] 105/147 (+7)
[Nutrition] 109/147 (+1)
[Weight] ~94.2 kg (avg.: ~94.5 kg)
[Bass/Guitar] 118/147 (+4)
--- [Piggy Bank Account] +85

Difficulty: Ultra-Violence
31 of 35 earned
30 used to complete the week
1 in stock

Milestones 2023
[running] x times cardio per week
two per week
Commute & swimming
[running] x km without walking rest
12 km in one “go/run”
[running] weekly mileage (maintenance)
running 15+ km per week
[Weight] weekly average at least x kg
weekly avg. at least 92.5kg

It was an active week, with bouldering, swimming and commuting... I am pretty satisfied at the moment.

 

[Nihopaloa]

Enjoy your vacation!

 

[Tileenah]

Have a nice vacation!

 

[Fremen]

Happy Vacation

 

[NancyTree]

Have a nice vacation!

 

[Anek]

Happy vacation!

 

[Sólveig]

Happy holidays!

 

[CODawn]

Happy Vacation!

 

[HellYeah]

Thanks

[Mon] May the 29th
~~~~~~~~~~~
[activity]
{level 2} 115%
{steps in total} ~15k
~~~~
[darebee activities]
{ZEN} Day 1
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
[Well being] (target: 15min)
{ZEN} extended to 15min
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~8.5h (quality:)
~~~~ just tracking ~~~~
food :
[weight] on hold
~~~~~~~~~~~~
[Enjoy] a relaxed day with some time at the beach.
There were a lot jellyfish “rescued” by my boys...
~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~

 

[HellYeah]

[Tue] May the 30th
~~~~~~~~~~~
[activity]
{level 2} ~225%
{steps in total} ~30k
~~~~
[darebee activities]
{ZEN} Day2 – 10min Meditation
~~~~~~~~~~~~
[other activities]
{running} 10k – in 70min
-Goal was to do a slow 10k without getting the quads in trouble.
-That worked well and so it was a free-of-pain-run for my knee.
{walking} a lot
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
{ZEN}
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~7.3h (quality:)
~~~~ just tracking ~~~~
food :
[weight] on hold
~~~~~~~~~~~~
[Enjoy] We went to visit a squirrel
rescue station.

~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~

 

[Tileenah]

yay to pain-free run! And thanks for the very cute squirrel picture!

 

[Anek]

Awww squirrels!!!

 

[HellYeah]

[Wed] May the 31th
~~~~~~~~~~~
[activity]
{level 2} ~100%
{steps in total} ~16k
~~~~
[darebee activities]
{ZEN} Day 3 – extended to 16 min
~~~~~~~~~~~~
[other activities]
{walking} not as much as yesterday, but enough
~~~~~~~~~~~~
[Well being] (target: 15min)
rolling & stretching
{ZEN}
~~~~~~~~~~~~
[lifestyle] (target: 6h sleep)
sleep : ~7h (quality:)
~~~~ just tracking ~~~~
food : pizza & ice cream
[weight] on hold
~~~~~~~~~~~~
[Enjoy] boat tour
~~~~~~~~~~~~
[personal tasks] (target:3)

~~~~~~~~~~~~