OrderlyChaos?ChaoticOrder? [2023 Edition]

HellYeah

Well-known member
Posts: 1,284
Summary Week 15

Daily Awareness Tracking

[Activity] ~128% (week avg. 2)
[Sleep] 80/112 (+6)
[Nutrition] 87/112 (+6)
[Weight] ~93.6 kg (avg.: 93.8 kg)
[Bass/Guitar] 91/112 (+6)
--- [Piggy Bank Account] +58

🎯 Difficulty: Hurt me plenty
34 Sun of 35 earned
25 used to complete the week
30 used to buy {Ultra-Violence}
14 in stock

Milestones 2023
[running] x times per week
βœ…βœ…βœ…two runs per week
[running] x km without walking rest
βœ…βœ…βœ…10 km in one β€œgo/run”
[running] weekly mileage
βœ…βœ…βœ…running 15+ km per week
[Weight] weekly average at least x kg
🚫 weekly avg. at least 92.5kg
Not yet there, but it's going ⏬
 
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HellYeah

Well-known member
Posts: 1,284
[Mon] April 24th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~93%
{steps in total} ~12k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
βœ… stretching & rolling
βœ… wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
🚫 πŸ›Œ: ~5h (quality:πŸ‘)
βœ… πŸ₯—πŸ: good
βœ… intermittent fasting (~16h fast)
βœ… prepared lunch box for work
~~~~ just tracking ~~~~
[weight] 93.4 πŸ”½
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
β›” [two personal challenges] βœ…πŸš«
~~~~~~~~~~~~
 
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HellYeah

Well-known member
Posts: 1,284
[Tue] April 25th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~100%
{steps in total} ~15k
~~~~
[darebee activities]
βœ… {hollow hold challenge}
--- 55 sec hollow hold - D15
--- 70 sec superman hold - D20
--- added W moves
-----
βœ… {kicks & punches} D17
--- 3 sets of 40 side kicks
βœ… {kicks & punches} D18
--- 3 sets of 40 punches
-----
βœ… {push & pull-up}
--- ring pullups: 2-4-6
--- throughout the day
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
βœ… stretching & rolling
βœ… wrist/forearm recovery
βœ… spine rotation
βœ… rotator cuff
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
🚫 πŸ›Œ: ~5.5h (quality:πŸ‘)
βœ… πŸ₯—πŸ: good
βœ… intermittent fasting (~16h fast)
βœ… prepared lunch box for work
~~~~ just tracking ~~~~
[weight] 93.6 πŸ”Ό
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,284
[Wed] April 26th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~151%
{steps in total} ~23k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
6.5km walk with my class
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
βœ… stretching & rolling
βœ… wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
βœ… πŸ›Œ: ~6h (quality:πŸ‘)
βœ… πŸ₯—πŸ: good
βœ… intermittent fasting (~17h fast)
βœ… prepared lunch box for work
~~~~ just tracking ~~~~
[weight] 93.5 ⏸️
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,284
[Thu] April 27th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~225%
{steps in total} ~24k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
ZR(S1M8).jpg
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
βœ… stretching & rolling
βœ… wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
βœ… πŸ›Œ: ~6h (quality:πŸ‘)
βœ… πŸ₯—πŸ: good
βœ… intermittent fasting (~18h fast)
βœ… prepared lunch for work
~~~~ just tracking ~~~~
[weight] 93.5 ⏸️
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,284
[Fri] April 28th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~100%
{steps in total} ~13k
--- bouldering wasn’t tracked
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bouldering} family session
I taped my wrist and took it β€œslow”.
It was fun and went surprisingly well.
I finished with 3 sets of pull-ups (2-4-6)
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
βœ… stretching & rolling
βœ… wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
βœ… πŸ›Œ: ~7.5h (quality:πŸ‘)
βœ… πŸ₯—πŸ: a lot of carbs
βœ… intermittent fasting (~18h fast)
βœ… prepared lunch for work
~~~~ just tracking ~~~~
[weight] 93.0 ⏬
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 
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HellYeah

Well-known member
Posts: 1,284
[Sat] April 29th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~106%
{steps in total} ~19k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike day} ~28km in total
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
βœ… stretching & rolling
βœ… wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
βœ… πŸ›Œ: ~8h (quality:πŸ‘)
βœ… πŸ₯—πŸ: ok
βœ… intermittent fasting (~16.5h fast)
~~~~ just tracking ~~~~
[weight] 92.9 πŸ”½
🀘 sub 93kg: long weekend with a lot food ahead. I am trying to avoid β€œunnecessary” bites.
~~~~~~~~~~~~
🎯 [🎸] bass - band practice w BBQ
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
🀘 not buying (unnecessary) junk on an empty stomach, just salted nuts and protein bars.
 
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HellYeah

Well-known member
Posts: 1,284
[Sun] April 30th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~185%
{steps in total} ~20k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~10km in total
{running}
8km in 1h, but with 3breaks of Push&Pull:
1st Push-Pull @2km
15 pushups (high), 15 rows (high), 5 Dips, 5 Pull-ups
2nd Push-Pull @4km
2 times: 10 pushups (almost low), 5 Pull-ups
3rd Push-Pull @5.5km
5 Dips, 5 Pull-ups, 15 pushups (high), 15 rows (high)
ZR(S1M9).jpg
Stats without breaks:
strava260696538525190121_1.jpg

Another 15 pull-ups in sets of 5 during the day.
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
βœ… stretching & rolling
βœ… wrist/forearm recovery
~~~~~~~~~~~~
β›” [wellness] (3 needed)
🚫 πŸ›Œ: ~5h (quality: πŸ‘Ž)
βœ… πŸ₯—πŸ: ok
--- β€œunnecessary” bites avoided
🚫 intermittent fasting (~11h fast)
βœ… cold-ish shower
~~~~ just tracking ~~~~
[weight] 93.8 ⏫
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~

Summary Week 16
Daily Awareness Tracking

[Activity] ~138% (week avg. Lvl2)
[Sleep] 84/119 (+4)
[Nutrition] 94/119 (+7)
[Weight] ~93.8 kg (avg.: 93.4 kg)
[Bass/Guitar] 98/119 (+7)
--- [Piggy Bank Account] +65

🎯 Difficulty: Ultra Violence
33 of 35 earned
30 used to complete the week
17 in stock

Milestones 2023
[running] x times per week
βœ…βœ…βœ…βœ…two runs per week
MILESTONE REACHED
[running] x km without walking rest
βœ…βœ…βœ…βœ…10 km in one β€œgo/run”
MILESTONE REACHED
[running] weekly mileage
βœ…βœ…βœ…βœ…running 15+ km per week
MILESTONE REACHED
[Weight] weekly average at least x kg
⏬⏬ weekly avg. at least 92.5kg
--- it’s going down, but still 1kg to go
 
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HellYeah

Well-known member
Posts: 1,284
[Mon] May 1st
~~~~~~~~~~~

🎯 [activity]
{level 2} ~60%
{steps in total} ~11k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~17km
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
βœ… stretching & rolling
βœ… wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
βœ… πŸ›Œ: ~8h (quality:🀏)
βœ… πŸ₯—πŸ: ok
βœ… intermittent fasting (~8h fast, skipped lunch)
~~~~ just tracking ~~~~
[weight] 93.8 ⏸️
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~



[Tue] May 2nd
~~~~~~~~~~~

🎯 [activity]
{level 2} ~200%
{steps in total} ~27k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~24km
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
βœ… stretching & rolling
βœ… wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
βœ… πŸ›Œ: ~7.5h (quality:)
βœ… πŸ₯—πŸ: ok
βœ… intermittent fasting (~early fast, skipped dinner)
~~~~ just tracking ~~~~
[weight] 93.7 ⏸️
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
β›” [two personal challenges] βœ…πŸš«
~~~~~~~~~~~~

[Wed] May 3rd
~~~~~~~~~~~

🎯 [activity]
{level 2} ~110%
{steps in total} ~16k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike} ~4km
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
βœ… stretching & rolling
βœ… wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
βœ… πŸ›Œ: ~6h (quality:πŸ‘)
βœ… πŸ₯—πŸ: ok
βœ… intermittent fasting (~18h fast)
~~~~ just tracking ~~~~
[weight] 93.0⏬
~~~~~~~~~~~~
🎯 [🎸] guitar
~~~~~~~~~~~~
β›” [two personal challenges] βœ…πŸš«
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,284
[Thu] May the 4th (be with you)
~~~~~~~~~~~

🎯 [activity]
{level 2} ~215%
{steps in total} ~24k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{Kickscooter} 2.5 km in total
{Push-Pull-Abs Run-Walk}
Three stops with the following exercises (in total):
40 PushUps – 20 PullUps – 60 Knee or LegRaises – 5 Dips
ZR(S1M10).jpg
~~~~~~~~~~~~
🎯 [mobility/flexibility/PT]
βœ… stretching & rolling
βœ… wrist/forearm recovery
~~~~~~~~~~~~
🎯 [wellness] (3 needed)
βœ… πŸ›Œ: ~6h (quality:πŸ‘)
🚫 πŸ₯—πŸ: πŸ‘Ž Too many chocolate bars
βœ… intermittent fasting (~18h fast)
βœ… Prepared lunch for work
~~~~ just tracking ~~~~
[weight] 92.6⏬
~~~~~~~~~~~~
🎯 [🎸] guitar & bass
~~~~~~~~~~~~
🎯 [two personal challenges] βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,284
I was away few a few days, twice, and got lazy with logging everything. At some point, I"ll go on.

Summary Week 17
Daily Awareness Tracking

[Activity] ~110% (week avg.)
[Sleep] 89/126 (+5)
[Nutrition] 100/126 (+6)
[Weight] ~92.1 kg (avg.: 92.8 kg)
[Bass/Guitar] 104/126 (+6)
--- [Piggy Bank Account] +71

🎯 Difficulty: Ultra-Violence
25 of 35 earned
30 used to complete the week
12 in stock

Milestones 2023
[running] x times cardio per week
βœ…two per week
[running] x km without walking rest
🚫12 km in one β€œgo/run”
[running] weekly mileage (maintenance)
🚫 running 15+ km per week
[Weight] weekly average at least x kg
⏬⏬ ⏬weekly avg. at least 92.5kg
--- it’s going down, but still a bit to go
 
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HellYeah

Well-known member
Posts: 1,284
Summary Week 18
Daily Awareness Tracking

[Activity] ~111% (week avg.)
[Sleep] 94/133 (+5)
[Nutrition] 103/133 (+3)
[Weight] ~92.1 kg (avg.: 92.8 kg)
[Bass/Guitar] 108/133 (+4)
--- [Piggy Bank Account] +75

🎯 Difficulty: Ultra-Violence
24 of 35 earned
30 used to complete the week
6 in stock

Milestones 2023
[running] x times cardio per week
βœ…βœ…two per week
[running] x km without walking rest
🚫🚫12 km in one β€œgo/run”
[running] weekly mileage (maintenance)
πŸš«βœ… running 15+ km per week
[Weight] weekly average at least x kg
❓weekly avg. at least 92.5kg
--- not enough data

camera_20230519_223436795.jpg
ZR(S1M11).jpg
camera_20230519_223312130.jpg
camera_20230519_223215264.jpg
 
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HellYeah

Well-known member
Posts: 1,284
Summary Week 20
Daily Awareness Tracking

[Activity] ~102% (week avg.)
[Sleep] 98/140 (+4)
[Nutrition] 108/140 (+5)
[Weight] ~95.3 kg (avg.: 94.8 kg)
[Bass/Guitar] 114/140 (+6)
--- [Piggy Bank Account] +81

🎯 Difficulty: Ultra-Violence
24 of 35 earned
30 used to complete the week
0 in stock

Milestones 2023
[running] x times cardio per week
βœ…βœ…πŸš«two per week
[running] x km without walking rest
πŸš«πŸš«β­•12 km in one β€œgo/run”
[running] weekly mileage (maintenance)
πŸš«βœ…πŸš« running 15+ km per week
[Weight] weekly average at least x kg
Resetting the milestones
🚫 weekly avg. at least 95kg

[Sun] May the 21st
~~~~~~~~~~~

🎯 [activity] (target: 100% or 10k)
{level 2} ~225%
{steps in total} ~21k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
ZR(S1M12).jpg
{running} ~7 km
--- then my right quad started to hurt (again)
--- time to stretch and roll it...
--- had to do {walking} ~5 km to get home
~~~~~~~~~~~~
🎯 [well being] (target: 15min)
βœ… stretching & rolling: legs
βœ… mobility & yoga: 15min kids yoga
--- 6yo demanded yoga at 6:30am
βœ… recovery
~~~~~~~~~~~~
β›” [lifestyle] (target: 6h sleep)
🚫 sleep πŸ›Œ: ~5.5h (quality:πŸ‘ŽπŸ‘ŽπŸ‘Ž)
~~~~ just tracking ~~~~
🚫 food πŸ₯—πŸ: BBQ 'n' sweets
[weight] no weight-in
~~~~~~~~~~~~
🎯 [music] (target: 15min)
βœ… bass: rolling stones - angie
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
βœ…βœ…βœ…
~~~~~~~~~~~~
I am struggling lately... I need to find that reset button....
 

Fremen

Well-known member
Shaman from Italy
Posts: 4,179
"β€œKeep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Maybe you just do something else than what you usually do, sometimes you need a break until you figure out where you really want to go :)
and :hug:
 

HellYeah

Well-known member
Posts: 1,284
Maybe you just do something else than what you usually do, sometimes you need a break until you figure out where you really want to go :)
and :hug:
I'll keep that in mind. Infact, there are a few minor injuries and unusual events that keep me from following my usual schedule. Maybe I need to allow myself a different path.

What a valuable "advice", I did not expect otherwise...πŸ˜ƒ

Thanks for all the hugs, they feel good .
 

Nihopaloa

Well-known member
Duelist from Germany
Posts: 271
"Eyyyy"
Huaa, new avatar! Are those jellyfish?

Anyway, I'm with @Fremen. The best reset button is to step back, reasses and maybe try out something new until you figure out what to do. I think it's a bit as it is with PCs. If something doesn't work right, it's scary how often just rebooting can fix the problems, instead of troubleshooting for days on end. You make a restart, and more often than not, it works as intended. Now, if you know PCs a bit, you probably know that there's the simple push of the reset button and the long push of the power button, which usually feels like pressing the pillow on the proverbial face of the PC until he blacks out. Often helps, too, but feels rather unpleasant. Don't confuse the two ;)

Whatever you do, I hope you'll find your way to rest and regroup :hug:
 

BlackButler

Well-known member
Witcher from Kent
Posts: 199
"True Failure is Never Attempting"
Don't reset buddy the best way is to go down a step then bring it back up :) Because there will be a point you can't go further so step back and when you come back to it you should have pushed through :) love the new avatar buddy

Cartoon Jellyfish GIF by SpongeBob SquarePants
 

HellYeah

Well-known member
Posts: 1,284
@Nihopaloa @BlackButler Those are jellyfish... living in the Zoo of Stuttgart (Wilhelma).

[Mon] May the 22nd
~~~~~~~~~~~

🎯 [activity]
{level 2} ~100%
{steps in total} ~15.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{kids commute} 6km
{family swimming} 1h
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
βœ… stretching & rolling
βœ… recovery: wrist rotation w 1250g hammer
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
βœ… sleep πŸ›Œ: ~6.5h (quality:πŸ‘ŽπŸ‘Ž)
~~~~ just tracking ~~~~
βœ… food πŸ₯—πŸ: πŸ‘πŸ‘
[weight] 95.2 kg
~~~~~~~~~~~~
🎯 [music] (target: 15min)
βœ… bass: rolling stones - angie
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
βœ…βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,284
[Tue] May the 23rd
~~~~~~~~~~~

🎯 [activity]
{level 2} ~135%
{steps in total} ~17k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{commute} 17km
{bouldering} 2h
I have still to be careful with my wrist,
But it was great to be at the gym again.
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
βœ… stretching
βœ… recovery: wrist rotation w 1250g hammer
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
βœ… sleep πŸ›Œ: ~6h (quality:πŸ‘ŽπŸ‘ŽπŸ‘Ž)
~~~~ just tracking ~~~~
πŸ‘ŽπŸ‘Ž food πŸ₯—πŸ:
[weight] 94.2 kg ⏬
~~~~~~~~~~~~
🎯 [music] (target: 15min)
βœ… bass: rolling stones - angie
~~~~~~~~~~~~
β›” [personal tasks] (target:3)
βœ…βœ…πŸš«
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,284
Awww I just love Angie from the rolling stones :heart:
Such a sad song...they love each other but they still break up.πŸ’”
"Angie, Angie
They can't say we never tried"
Definitely a great Classic. The bass part itself is not that hard, but very hard to memorize, cause its very repetitive with small differences and variations... It teaches me a lot about "how to PLAY bass"... It's a lot of fun!
 

HellYeah

Well-known member
Posts: 1,284
[Wed] May the 24th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~186%
{steps in total} ~25k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{commute} ~20.5 km
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
βœ… stretching
βœ… rolling
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
βœ… sleep πŸ›Œ: ~6h (quality: πŸ‘ŽπŸ‘Ž)
~~~~ just tracking ~~~~
πŸ‘Ž food πŸ₯—πŸ:
[weight] I forgot to weight myself.
~~~~~~~~~~~~
🎯 [music] (target: 15min)
βœ… bass: rolling stones - angie
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
βœ…βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,284
So, the main struggle is gone, I think, and you folks played a big role in it. Thx for that! :dance:

I thought a lot about your ideas/advice/thoughts. And I came to the conclusion, that there was truth in every one of them. I needed a soft reset (adjustment) of my expectations, cause the incompatibilities of them with my recent reality were the main problem.

There were a few setbacks (putting weight back on during my away time, wrist injury, pain in my quads while running) so I could not perform as well as I wanted in my two favourite activities. That destroyed my moral... cause I was still in performance mode... At the moment I gave myself the right to be in recovery mode (again) my mood got better. I realised running wasn't that bad at all, just my quads need more treatment (strength and mobility). And, even though my wrist is still not at the range of motion as it could be/was, I can still perform well in boulders, that do not put force on my wrist in a rotating way.

I will take it easy and enjoy the next two weeks.
 

HellYeah

Well-known member
Posts: 1,284
[Fri] May the 26th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~140%
{steps in total} ~17k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike commute} ~12 km
~~~~~~~~~~~~
β›” [Well being] (target: 15min)
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
βœ… sleep πŸ›Œ: ~6h (quality: πŸ‘ŽπŸ‘Ž)
~~~~ just tracking ~~~~
food πŸ₯—πŸ: 🀘fast food day
[weight] 94.6 kg
~~~~~~~~~~~~
🎯 [music] not possible atm
Alternative target: enjoy the day!
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
βœ…βœ…βœ…
~~~~~~~~~~~~

[Thu] May the 25th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~131%
{steps in total} ~20k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{bike activity} ~5 km
~~~~~~~~~~~~
β›” [Well being] (target: 15min)
βœ… rolling
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
βœ… sleep πŸ›Œ: ~7.20h (quality: πŸ‘)
~~~~ just tracking ~~~~
πŸ‘Ž food πŸ₯—πŸ:
[weight] I forgot to weight myself.
~~~~~~~~~~~~
🎯 [music] (target: 15min)
βœ… bass: rolling stones - angie
~~~~~~~~~~~~
β›” [personal tasks] (target:3)
βœ…πŸš«βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,284
[Sat] May the 27th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~150%
{steps in total} ~17.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{swimming} 1250m in ~35min
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
βœ…rolling
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
βœ… sleep πŸ›Œ: ~7.5h (quality: πŸ‘πŸ‘)
~~~~ just tracking ~~~~
food πŸ₯—πŸ: 🀘🀘more fast food
[weight] on hold
~~~~~~~~~~~~
🎯 [Enjoy] I had a great day! Even though
I spend half of it on the highway.
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
βœ…βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,284
[Sun] May the 28th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~156%
{steps in total} ~17.5k
~~~~
[darebee activities] none
~~~~~~~~~~~~
[other activities]
{Walking} 3km
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
βœ…rolling
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
βœ… sleep πŸ›Œ: ~7h (quality:πŸ‘)
~~~~ just tracking ~~~~
food πŸ₯—πŸ: πŸ‘
[weight] on hold
~~~~~~~~~~~~
🎯 [Enjoy] I had a great day! First day at our vacation destination. Walking the horses with the boys on their back.
We had fun on the playground, and we went to the beach.
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
βœ…βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,284
Summary Week 21
Daily Awareness Tracking

[Activity] ~134% (week avg.)
[Sleep] 105/147 (+7)
[Nutrition] 109/147 (+1)
[Weight] ~94.2 kg (avg.: ~94.5 kg)
[Bass/Guitar] 118/147 (+4)
--- [Piggy Bank Account] +85

🎯 Difficulty: Ultra-Violence
31 of 35 earned
30 used to complete the week
1 in stock

Milestones 2023
[running] x times cardio per week
βœ…βœ…πŸš«βœ…two per week
Commute & swimming
[running] x km without walking rest
πŸš«πŸš«β­•β­•12 km in one β€œgo/run”
[running] weekly mileage (maintenance)
πŸš«βœ…πŸš«πŸš« running 15+ km per week
[Weight] weekly average at least x kg
🚫🚫weekly avg. at least 92.5kg

It was an active week, with bouldering, swimming and commuting... I am pretty satisfied at the moment.
 

HellYeah

Well-known member
Posts: 1,284
Thanks πŸ™

[Mon] May the 29th
~~~~~~~~~~~

🎯 [activity]
{level 2} 115%
{steps in total} ~15k
~~~~
[darebee activities]
βœ…{ZEN} Day 1
~~~~~~~~~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
βœ…{ZEN} extended to 15min
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
βœ… sleep πŸ›Œ: ~8.5h (quality:πŸ‘)
~~~~ just tracking ~~~~
food πŸ₯—πŸ: πŸ‘
[weight] on hold
~~~~~~~~~~~~
🎯 [Enjoy] a relaxed day with some time at the beach.
There were a lot jellyfish β€œrescued” by my boys...
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
βœ…βœ…βœ…
~~~~~~~~~~~~
 
Last edited:

HellYeah

Well-known member
Posts: 1,284
[Tue] May the 30th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~225%
{steps in total} ~30k
~~~~
[darebee activities]
βœ…{ZEN} Day2 – 10min Meditation
~~~~~~~~~~~~
[other activities]
{running} 10k – in 70min
-Goal was to do a slow 10k without getting the quads in trouble.
-That worked well and so it was a free-of-pain-run for my knee.
ZR(S1M13&14).jpg{walking} a lot
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
βœ… rolling & stretching
βœ…{ZEN}
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
βœ… sleep πŸ›Œ: ~7.3h (quality:πŸ‘Ž)
~~~~ just tracking ~~~~
food πŸ₯—πŸ: πŸ‘
[weight] on hold
~~~~~~~~~~~~
🎯 [Enjoy] We went to visit a squirrel 🐿️
rescue station.
20230530_145047_1.jpg
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
βœ…βœ…βœ…
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 1,284
[Wed] May the 31th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~100%
{steps in total} ~16k
~~~~
[darebee activities]
βœ…{ZEN} Day 3 – extended to 16 min
~~~~~~~~~~~~
[other activities]
{walking} not as much as yesterday, but enough
~~~~~~~~~~~~
🎯 [Well being] (target: 15min)
βœ… rolling & stretching
βœ…{ZEN}
~~~~~~~~~~~~
🎯 [lifestyle] (target: 6h sleep)
βœ… sleep πŸ›Œ: ~7h (quality:πŸ‘ŽπŸ‘Ž)
~~~~ just tracking ~~~~
food πŸ₯—πŸ: 🀘pizza & ice cream
[weight] on hold
~~~~~~~~~~~~
🎯 [Enjoy] boat tour
~~~~~~~~~~~~
🎯 [personal tasks] (target:3)
βœ…βœ…βœ…
~~~~~~~~~~~~
 
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