JohnStrong
Well-known member
Commando
from
Alberta
Posts: 541
Posts: 541
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates"
Big agreeIn 2024 we all have more than enough data we need to hold in our heads just to get by on a day-to-day basis. Why add to the noise? Your body will tell you how much recovery time you need. Your body will tell you what's easy/moderate/hard/flat out in terms of intensity