Rainbow Dragon's Lair

Laura Rainbow Dragon

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Bard from Canada
Posts: 2,143
"Striving to be the change."
October 26:

1000 Calf Raises: :x:
Push & Pull (modified): :x:
Better Arms: :x:
Flex Hang: :x:
Power Grip: :x:
yoga: :x:
meditation: :x:
running: :x:
hiking: 7 km
wellness workouts: :x:
other stuff: dancing

We interrupt our usual programming this day to bring you Hallowe'en in the Village.

A friend had asked if he could stop by on his way to the festivities. I said, "Sure!" Then I hopped in the bath. My friend arrived while I was still in the tub, and Shelby, lacking opposable thumbs, was unable to let him in to the house. I got dressed quickly to try to catch my friend before he got too far away. If my neighbour had put a longer poem on her poetry tree* this month, we might have been able to catch him. As it was, he was too far ahead by the time I had Shelby and myself both ready to go, and we lost sight of him in the crowds at the festival. We did, however, find a live musical performance underway when we arrived. A local band called "Betamaxx" was performing (as you might have guessed from the name) New Wave covers. All the hits from my junior high and high school years! The sound system was a little hot and squelchy. But the band was fun. So I got waylaid by dancing for about an hour.

We never did find my friend. But Shelby made lots of new ones. There were people there in costumes. Dogs in costumes. People giving treats to the dogs (whether in costume or not). Poor Shelby had been having digestive issues again that morning and the night before. So I had to decline the treats on her behalf. But she still received many head scratches, shoulder rubs, and butt massages. So she was pretty happy.

One of the event organizers was there snapping photos. Even though neither Shelby nor I was in costume (unless you count "leggings, shirt and sandals I threw on because they were the fastest clothes to get dressed in, hair disheveled and half falling out of the bun I'd put it up in for the bath" as a costume) we still drew the photographer's attention due to our dancing. So somewhere my messy, hurried-tub-exit look is now immortalized for the world to see. But we had fun. :LOL:

* One of my neighbours a few houses down has this little display case fastened to a tree near the sidewalk in front of her house. Inside the display case is poem, which she switches out (I think) monthly:

poetry.jpg

After the Village Hallowe'en dance party I did laundry and work on organizing our home. There was a lot of climbing and lifting involved in moving things around. So I decided that, plus the dancing, was good enough for my workout for this day. I will double up on the calf raises on Sunday to get caught up with everyone again there. But I need to switch my pulling days to Monday/Wednesday/Friday/Sunday for the coming week anyhow. (Next Saturday is my house-warming party. I'll be doing prep all day and then partying all evening with no time to get up to the park with the pull-up bars. On Thursday a friend with a car is helping me to collect all the groceries I will need for the party. So I won't be able to make it to the pull-up bars that day either.) So it suits my schedule to have just taken this day off from the new Challenges and to pick them up again on Sunday.


writing: :x:
new fiction words: 0
fiction YTD: 136,051
story-a-week challenge: 40 of 52 completed
40 stories in my 54th year challenge: 40 of 54 completed

French: CBC Gem

GOBOT :x:
SOOT :x: - although I wasn't looking at my screen for most of the evening as that is when I did all the unpacking & organizing
GBOT :x:

Streaks:

Consecutive days of working out: 48
Consecutive days of French study: 1440
Consecutive days of no solo video games: 36
Consecutive days of SOOT: 0
Consecutive days of GBOT: 0

Move-in progress: Got quite a bit accomplished in terms of sorting through things and getting them squared away where they belong. (A good thing since my house warming party is now only one week away!)
 

Laura Rainbow Dragon

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Bard from Canada
Posts: 2,143
"Striving to be the change."
October 27:

Am switching things up a bit here. Since postponing Power Builder to focus on upper body Challenges for now, I decided I should pick up some additional work focused on my lower body and core to round things out. Since I already have a few Challenges on the go, I decided adding more Challenges is the way to go. Then, to assist me in adhering to a schedule which includes a high volume of very short workouts daily, and because I've not been good lately at taking breaks from my desk-sitting, I've decided to break up my daily workouts into three time-of-day groupings.

Morning Routine:
First Thing Water Challenge: Day 1
Unplugged Workout: :x: *
1-Minute Cardio Challenge: Day 11 (did Day 11 instead of Day 1 to help Defend the Hive)
1-Minute Plank Challenge: Day 1
1-Minute Yoga Challenge: Day 1
1-Minute Meditation Challenge (modified to 5 min/day): Day 1

* I've decided to try one set of the Unplugged Workout as a get-my-body-moving warm-up each day. (Because this 53-year-old bag of bones does not like to do high impact exercises first thing out of bed!) I may stick with doing Unplugged daily if I like it. (It certainly looks like it will give me what I need for a wake-up routine.) Or I might start switching it up with other workouts if I get bored with doing the same one all the time. (Posture is another good choice for me for waking up the ol' back.) On this day I skipped it because I didn't actually do my Morning Routine workout until the afternoon.

Le Plat Principal:
Push & Pull (modified to body rows in place of pull-ups): Day 3
Better Arms: Day 3
Flex Hang: :x:
Power Grip: Day 3
1000 Calf Raises (modified to 1 min holds on hold days): Days 26 & 27

Before Bed Routine:
Daily Kicks Challenge: Days 1 & 2 (did 2 days to help Defend the Hive)
Squat Hero Challenge: Day 1
Iron Core Challenge: Day 1
Glutes of Steel Challenge: Day 1
Daily Gratitude Challenge: Day 1 (I do this anyway. But there's no harm in setting a specific time of day to be intentional about it.)

Mileage:
running: :x:
hiking: 6.2 km

Writing:
new fiction words: 2304
fiction YTD: 138,355
story-a-week challenge: 41 of 52 completed
41 stories in my 54th year challenge: 40 of 54 completed

French:
CBC Gem

Scheduling Habits:
GOBOT :x:
SOOT :x:
GBOT :x:

Streaks:
Consecutive days of working out: 49
Consecutive days of French study: 1441
Consecutive days of no solo video games: 37
Consecutive days of SOOT: 0
Consecutive days of GBOT: 0

Move-in progress:
Nothing.
 

Laura Rainbow Dragon

Moderator
Moderator
Bard from Canada
Posts: 2,143
"Striving to be the change."
October 28:

Morning Routine:
First Thing Water Challenge: Day 2
Unplugged Workout: :x: *
1-Minute Cardio Challenge: Day 1
1-Minute Plank Challenge: Day 2
1-Minute Yoga Challenge: Day 2
1-Minute Meditation Challenge (modified to 5 min/day): Day 2

* skipped Unplugged again as "Mornine Routine" once again happened later in the day.

Le Plat Principal:
Push & Pull (modified to body rows in place of pull-ups): Day 4
Better Arms: Day 4
Flex Hang (modified to active hangs**): Day 1
Power Grip: Day 4
1000 Calf Raises (modified to 1 min holds on hold days): Day 28

** I was able to hold the flexed hang position for the first one, but not after that. So I will work through the Flex Hang Challenge protocol doing active hangs this time through with the goal to build enough strength to repeat the challenge with pull-up grip flex hangs in the future.

Before Bed Routine:
Daily Kicks Challenge: Day 3
Squat Hero Challenge: Day 2
Iron Core Challenge: Day 2
Glutes of Steel Challenge: Day 2
Daily Gratitude Challenge: Day 2

Mileage:
running: :x:
hiking: 15.1 km

Writing:
new fiction words: 0
fiction YTD: 138,355
story-a-week challenge: 41 of 52 completed
41 stories in my 54th year challenge: 40 of 54 completed

French:
Fluenz

Scheduling Habits:
GOBOT :x:
SOOT :x:
GBOT :x:

Streaks:
Consecutive days of working out: 50
Consecutive days of French study: 1442
Consecutive days of no solo video games: 38
Consecutive days of SOOT: 0
Consecutive days of GBOT: 0

Move-in progress:
Nothing. Need to get a move on with this!
 

WolfDreamer

Well-known member
Ranger from West Virginia, United States
Posts: 78
"respawinning"
People underestimate how difficult this action can be. I genuinely think the worst burn I have ever had in my arms was while holding them over my head and clenching my fists.

Well done on getting shit done and having grace with yourself while still getting better every day!
 

Laura Rainbow Dragon

Moderator
Moderator
Bard from Canada
Posts: 2,143
"Striving to be the change."
People underestimate how difficult this action can be. I genuinely think the worst burn I have ever had in my arms was while holding them over my head and clenching my fists.
For sure. Fist clenches work a lot of small muscles, and this exercise asks a lot of them when we really work it.

Well done on getting shit done and having grace with yourself while still getting better every day!
Thank you @WolfDreamer .
:happy:
 

Laura Rainbow Dragon

Moderator
Moderator
Bard from Canada
Posts: 2,143
"Striving to be the change."
October 29:

Morning Routine:
First Thing Water Challenge: Day 3
Unplugged Workout: :x: *
1-Minute Cardio Challenge: Day 21 (switched up the day again to help Defend the Hive)
1-Minute Plank Challenge: Day 3
1-Minute Yoga Challenge: Day 3
1-Minute Meditation Challenge (modified to 5 min/day): Day 3

* skipped Unplugged again as "Morning Routine" once again happened later in the day.

Le Plat Principal:
Push & Pull (modified to body rows in place of pull-ups): Day 5
Better Arms: Day 5
Flex Hang (modified to active hangs): :x:
Power Grip: Day 5
1000 Calf Raises (modified to 1 min holds on hold days): Day 29

Before Bed Routine:
Daily Kicks Challenge: :x:
Squat Hero Challenge: Day 22 (switched up the day to help Defend the Hive)
Iron Core Challenge: Day 3
Glutes of Steel Challenge: Day 3
Daily Gratitude Challenge: Day 3

Mileage:
running: :x:
hiking: 11.3 km

Writing:
new fiction words: 0
fiction YTD: 138,355
story-a-week challenge: 41 of 52 completed
41 stories in my 54th year challenge: 40 of 54 completed

French:
Fluenz

Scheduling Habits:
GOBOT :x:
SOOT :v:
GBOT :v:

Streaks:
Consecutive days of working out: 51
Consecutive days of French study: 1443
Consecutive days of no solo video games: 39
Consecutive days of SOOT: 1
Consecutive days of GBOT: 1

Move-in progress:
Nothing. Started to get a sore throat this day. I cannot be sick now! Not now! Went to bed early in the hope of warding off whatever might be brewing.
 

Laura Rainbow Dragon

Moderator
Moderator
Bard from Canada
Posts: 2,143
"Striving to be the change."
Thank you @JCU @NancyTree @Fremen @TopNotch .
:heartsit:

Tuesday night I did not sleep well at all. Finally decided to suck on an analgesic throat lozenge in the middle of the night. Not awesome for my teeth. (Though I did at least get up and rinse my teeth with mouth wash once the lozenge was done.) But I needed to sleep.

The lozenge worked, and I got a couple of hours' sleep. But then I awoke early with a headache.

At that point I was thinking: Crap. Crap! Serious crap!
Because I don't get headaches. (It's not that I never get headaches. But even counting this one I think the total number of headaches I have had in my life is still in the single digits.)

Respiratory tract infections always begin for me in my throat, then they move around for a bit (often with the throat soreness lessening or even clearing up for a bit), and finally end with a sore throat--possibly for several days--after all of the other symptoms have cleared up. So the fact that my throat was largely better by Wednesday morning did not surprise me. But the fact that my only new symptom was a headache? That was weird.

The day the sore throat developed I had eaten a stupidly large quantity of jalepeño-flavoured potato chips. And then remembered after the fact that that flavouring irritates my throat. So I'm hoping the sore throat was that. I'm hoping the headache was lack of sleep and low blood sugar. I did not eat well on Tuesday, and the headache did ease off some after I ate breakfast Wednesday morning. I tried to sleep the rest of the headache off by napping Wednesday afternoon. But that didn't work. (My head hurt too much to allow sleep.) So eventually I got up, put on a mask, and dragged myself out to the drug store to purchase ibuprofen.

The ibuprofen worked, and I did nap after taking it. I awoke in the evening with my head feeling fine and my throat only mildly irritated. I did my workout, took Shelby out for a walk, took more drugs (for the head and the throat) prophylactically, and went to bed. I slept well last night, and this morning my head is fine and my throat only very mildly irritated.

So I now think everything is fine. The speed with which my symptoms cleared up, and the complete lack of any other respiratory tract infection symptoms--including almost no cough, which is weird considering how rough my throat was--would suggest this was a self-inflicted illness. Also: I haven't done anything in recent weeks that would put me at high or even moderate risk of contracting a contagious illness. Here's hoping I will remain symptom free and will be able to host my party on Saturday as planned. (I really don't want to have to postpone it. Rates of respiratory infections in my community are on the rise, and all of the people coming to my party engage in riskier behaviours re: exposure to infections than I do. A later party makes it more likely someone else will show up unknowingly contagious with something.)
 
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