Rainbow Dragon's Lair

[Lady Celerity]

HAPPY BIRTHDAY !

 

[Laura Rainbow Dragon]

Phew! I have completed everything for today except for the dancing.
I'll be into my screens off time by the time I'm done that. So this will be my final check in for today, to say a huge THANK YOU! to you all for the Birthday and Rainbow Day wishes and to everyone who participated in my birthday workout with me today. You all rock! This Hive is a great place to be!

 

[CODawn]

Happy Birthday and Happy Rainbow Day!

 

[Syrius]

I did:
54 high knees
54 hundreds
54 jab + jab + cross
54 hooks
54 sumo squats
54m of dancing
54s extended hand to toe

 

[Anek]

My partner and I did the 54 jumping jacks! I hope you had a great day!

 

[Sólveig]

I'll browse again tomorrow. Hopefully I can get you 54 Burpees again. For now, just checked the spreadsheet and did 54 Hooks!

 

[Laura Rainbow Dragon]

January 11:

Cardinal Points:
First Thing Water:
10 Minutes of Mindfulness: (moving meditation, shavasana)
Dance / Yoga: (Quiet Room)
Gratitude:

Group of Seven:
hands & wrists:
calf raises:
plank:
feathered peacock:
hip flexors: (Standing Abs)
hip abductors: (Total Body Strength)
glutes:

Programs & Challenges:
Push & Pull:
Fit December: Day 31 -
Total Body Strength: Day 11
Standing Abs: Day 11
Plank Hero:
Daily Hug: Day 9

Mileage:
running:
hiking: 4.2 km

Writing:
nothing
new fiction words: 0
fiction YTD: 163,772
story-a-week challenge: 51 of 52 completed
54 stories in my 54th year challenge: 51 of 54 completed
writing days this week: 0/5

French:
Fluenz

Scheduling Habits:
GOBOT:
SOOT: ?
GBOT:
GR:

Cumulative Habit Scores:
Gaming Rules: 73
SOOT: 51 (guessing. I'm resetting these numbers in a couple of days anyhow.)
GBOT: 62

Streaks:
Consecutive days of working out: 125
Consecutive days of French study: 1517

Spent the afternoon this day at a friend's birthday party. 'Twas a wonderful time.