The Wonderbunny Playbook

[Anek]

Today was a glorious day so more roof work. Not as much as I was hoping, but progress nonetheless.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 7 level 1
- Micro HIIT challenge day 7
- Power HIIT day 7 level 1

Tonight was the new year's grilling party in our yard, and because it's so warm outside I participated for a change and it was actually nice! People can be nice? Who knew!

Have a lovely evening Bees!

 

[Anek]

Today I deconstructed and re-sewed parts of the skirt I made the other day because I realized I had made a construction mistake, and in the afternoon I gave a second painting layer to the wall outside. Progress!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 8 level 1
- Micro HIIT challenge day 8
- Power HIIT day 8 level 2

Tomorrow back to work! Why are vacations always too short?

Have a fantastic evening Bees!

 

[Anek]

Office day! It went well, it was actually rather quiet while I was gone so my colleagues could take care of most things. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 9, level 3

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Micro HIIT challenge day 9
- Power HIIT day 9, level 1

Have a wonderful evening Bees!

 

[Anek]

Second day in the office, because I had a doctor's appointment in the morning. New IUD, ouuucchhh.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 10, level 2

And I'm skipping the afternoon workout and taking it easy.

Have a great evening Bees!

 

[JCU]

 

[Whirly]

 

[Giant48]

 

[PetiteSheWolf]

Hugs, hoping now the IUD is well installed and you are in for a few quiet years!

 

[Anek]

@JCU @Whirly @Giant48 @PetiteSheWolf thank you! I'm feeling almost fine today, although the workouts felt harder than usual.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 11, level 1
- Micro HIIT challenge day 10

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Micro HIIT challenge day 11
- Power HIIT day 10 + 11, both level 1

And now I'm making a "throw together various things including leftovers and hope for the best" dinner. Fingers crossed

Have a wonderful evening Bees!

 

[motionaction]

And now I'm making a "throw together various things including leftovers and hope for the best" dinner.

Now that I spend most of my year eating someone else's cooking, I got some uncontrollable cravings for this type of a "whatever, let's see" dinner. Hoping it turned out great!

 

[Anek]

@motionaction I can totally understand that! Sadly yesterday's experiment turned out edible but not exciting. I ate it, but just because I was hungry Ah well, sometimes it goes like that.

A good and productive day!
Oh yesterday we finished putting the tiles on the small roof!! now onwards with the big one, and let's hope we get the rest of the roof tiles delivered by the time we're done with the boards and paper!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 12, level 3

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Micro HIIT challenge day 12
- Power HIIT day 12, level 3

Soup tonight! Yessss!

Have a lovely evening Bees!

 

[Anek]

Friday!!! Excellent day, there should be more of them.
A good and productive day at work, and so far the construction work is going well. Let's see what else we achieve tonight!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 13, level 3

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Micro HIIT challenge day 13
- Power HIIT day 13, level 1, and the single leg deadlift hurt too much on my hamstrings so I stopped.

Have a great evening Bees!

 

[TopNotch]

The wonderful thing about Fridays is that one comes around every seven days!

 

[Anek]

If you ask me, @TopNotch , there could be even more of them

Today was electricity day! We passed cables, unplugged cables, pulled cables, connected cables, and all that. The house was powered off the whole afternoon while we were plugging and unplugging things. We're done for tonight, but there's still a lot to do and we didn't even get to the new inverter!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 14, level 1

I thought I'd do the rest in the afternoon but I'm finished from all the work. Tomorrow!

Have a great evening Bees!

 

[Anek]

Catching up day, and additional electrical work. Well, it was more threading a cable through the house (I think we got 80 meters of cable through) and mounting the wall boxes. Progress!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 15, level 1
- Micro HIIT challenge day 14 + 15
- Power HIIT day 14 + 15, both level 1

Have a fantastic evening Bees!

 

[Anek]

Office day! Nothing special happened today.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 16, level 1

Before dinner
- 1 hour yoga class

Have a good evening Bees!

 

[Anek]

A good day! The sun was shining, it's my husband's birthday and we went out for dinner, I had good meetings where I made a difference, I caught up with all the workouts. Happy!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 17, level 1
- Micro HIIT challenge day 16

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Micro HIIT challenge day 17
- Power HIIT day 16+17, level 1

Have a wonderful evening Bees!

 

[JCU]

Happy Birthday to your husband!

 

[NancyTree]

to your husband!

 

[CODawn]

Happy Birthday to your husband!

 

[TopNotch]

Happy Birthday to your husband.

 

[Fremen]

Happy Birthday to your husband

 

[Anek]

@JCU @NancyTree @CODawn @TopNotch @Fremen
Thank you!

A good day, but I felt tired. The alcohol yesterday was having an effect.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 18, level 3

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Micro HIIT challenge day 18
- Power HIIT day 18, level 1

Have a great evening Bees!

 

[Anek]

Skipped posting yesterday because we installed more cables. More progress!

Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 19, level 1

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 20, level 1
- Micro HIIT challenge day 19

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Micro HIIT challenge day 20
- Power HIIT day 19+20, level 1

And then I cleaned the house because we're having my mil and my husband's girlfriend coming over for the weekend to celebrate his birthday. And I'm on my own, so I declare tonight a pampering evening and that can only happen when everything is nice and clean

Have a lovely evening Bees!

 

[Anek]

The pampering evening was lovely! I love it when it's all clean and sparkly and I take extra time for myself. I'm feeling like a new person!

Before breakfast
- 2 rounds sun salutations
- 20 posture each other
- Quick warmup
- Total Burn day 21, level 1
- Micro HIIT challenge day 21
- Power HIIT day 21, level 1
- Workout "Gargoyle" for the Runes of Northery

Indian restaurant tonight!
Have a great evening Bees!

 

[Anek]

A nice and quiet day.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 22, level 1
- Micro HIIT challenge day 22
- Power HIIT day 22, level 1
- Workouts "Phantom", "Goblin", and "Gargoyle" for the runes

After breakfast
- 45 minutes walk

We'll make spaghetti tonight!
Have a wonderful evening Bees!

 

[PetiteSheWolf]

Yay for pamper evening!

 

[Anek]

There needs to be more of these @PetiteSheWolf ! Not just work work work. Priorities!

Office day! Was nice. I skipped yoga because I wanted to get home soon and do Darebee workouts instead. Am I nuts? Maybe!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 23, level 1
- Workout "Goblin" level 1 for the runes

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Micro HIIT challenge day 23
- Power HIIT day 23, level 1
- Workout "Black Panther" level 1 for the runes

Have a great evening Bees!

 

[Laura Rainbow Dragon]

Black Panther is no joke! Great work taming that kitty!

 

[Anek]

@Laura Rainbow Dragon thank you!

Second day in the office, much quieter. There was vegan creme brulee at lunch!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 24, level 1
- Workout "Gargoyle" for the runes

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Micro HIIT challenge day 24
- Power HIIT day 24, level 2
- Workouts "Zombie", "Inquisitor", and "Phantom" for the runes

Have a wonderful evening Bees!

 

[Anek]

Another office day, and tonight we're going out for drinks and dinner with a colleague and a lady we work with from an agency. We've never met, but exchange so often that we decided to go and celebrate having survived another year

So no afternoon workout, no runes! I'm having a lot of fun with that, thank you @JohnStrong for organizing it!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 25, level 1
- Micro HIIT challenge day 25
- Power HIIT day 25, level 1
- Workout "Zombie" for the runes

Have a great evening Bees!

 

[Anek]

Quite a good day! Nothing special happened, but it was good.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 26, level 1
- Workout "Gargoyle" for the runes

Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Micro HIIT challenge day 26
- Power HIIT day 26, level 1
- Workouts "Zombie", "Goblin", and "Black Panther" for the runes.

Have a lovely evening Bees!

 

[Anek]

I skipped posting yesterday because I got home late - I went to a singing evening! There's a choir that gets together once a month, open to all, and every month is a different pop song. Last night we did "Don't stop me now" and it was so.much.fun!! Singing is not one of my strengths, but in a group of 400 people it was ok. The director was super good and after 3.5 hours we managed to sing it through properly. I can't wait to see the video! And I'm looking forward to the next one, the song is announced a week in advance and I hope it's another one I like!
Before the event I went for pizza with my colleague to the vegan pizza place where a friend of mine works, he wasn't there but the pizza was magnificent, too bad we shared it but we didn't want to get too full before singing.

Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 27, level 1
- Micro HIIT challenge day 27
- Power HIIT day 27, level 1
- Workout "Phantom" level 1 for the runes

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 28 level 1
- Micro HIIT challenge day 28
- Power HIIT day 28 level 1
- Workouts "Zombie" and "Inquisitor" for the runes

Then I came home, haven't been here since last Sunday! It was fun to be out in the city and alone for a week.

Have a fun evening Bees!

 

[JCU]

Your evening sounds fantastic! So glad you had fun!

 

[PetiteSheWolf]

Singing is quite a workout, and for me, physical pleasure (part of a church choir so we have Wednesday night 2 hours rehearsal, and Sunday morning a good additional 45 mins additional rehearsal before service).

 

[lofivelcro]

I love that song. My partner always said he wishes for it to play at his funeral

 

[Anek]

@JCU thanks!
@PetiteSheWolf it was indeed quite tiring! I hadn't expected that!
@lofivelcro that is a great idea


A normal, quiet Sunday.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 29, level 1
- Micro HIIT challenge day 29
- Power HIIT day 29, level 1
- Workouts "Phantom" and "Werewolf" for the runes

Have a great evening Bees!

 

[NancyTree]

That choir sounds great!

 

[Anek]

@NancyTree it was! I really hope to keep it up!

Office day, nothing special. One of my colleagues is still sick so I had to take care of something for him, how I dislike law stuff!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 30, level 1, done with round 9

Before dinner
- 1 hour yoga class
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Micro HIIT challenge day 30
- Power HIIT day 30, level 1
- Workouts "Goblin" and "Zombie" for the runes

I really really liked Power HIIT! I want to do it again with higher weights! But then there are so many other new programs! How to choose!!

Have a fantastic evening Bees!

 

[NancyTree]

Congrats on micro HIIT and Power HIIT!

 

[roman]

Congrats on the challenges!!!

 

[lofivelcro]

Congrats on Micro and Power HIIT! What a combo!

 

[JCU]

Congratulations!

 

[Fremen]

Congrats

 

[HellYeah]

Congrats

 

[Haleth]

Congratulations on Micro and Power HIIT! (and indeed, how to choose between so many fun-looking programs!)

 

[Sólveig]

Congrats on going through the strong and small version of HIIT!

 

[Lady Celerity]

Wow great job on Power HIIT and Micro HIIT!!

 

[TopNotch]

Congrats on Programme and Challenge!

 

[Mianevem]

Congrats on Micro HIIT and Power HIIT!