Whirly's Wanderings

[Whirly]

17 Feb 2023 - Friday

Morning/Afternoon:
5.5 hours downhill skiing outside

Evening:
Baseline - Day 23 (Level I, 30 seconds rest between sets)

Consecutive Days of Exercise: 1041

 

[Whirly]

18 Feb 2023 - Saturday

Afternoon:
30 minute walk outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1042

 

[Whirly]

19 Feb 2023 - Sunday

Afternoon:
15 + 15 minute walks outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1043

 

[Whirly]

20 Feb 2023 - Monday

Afternoon:
20 minute walk outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1044

 

[Whirly]

21 Feb 2023 - Tuesday

Morning:
25 minute walk outside
EOD - 20 push-ups (in one go; did incline push-ups)

Afternoon:
10 minute walk outside

Consecutive Days of Exercise: 1045

 

[Whirly]

22 Feb 2023 - Wednesday

Afternoon:
10 minute walk outside

Evening:
Baseline - Day 24 (Level I, no rest between sets)

Consecutive Days of Exercise: 1046

 

[Whirly]

23 Feb 2023 - Thursday

Morning:
Baseline - Day 25 (Level I, 1 minute between sets)

Afternoon:
10 minute walk outside

Evening:
Because I Can Workout - Level I (2 lb waterbottles for lateral raises, 8 lb dumbbells for everything else)

Consecutive Days of Exercise: 1047

 

[Whirly]

24 Feb 2023 - Friday

Afternoon:
15 minute walk outside

Evening:
Baseline - Day 26 (Level I, 30 seconds rest between sets)

Consecutive Days of Exercise: 1048

 

[Whirly]

25 Feb 2023 - Saturday

Afternoon:
50 minute walk outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1049

 

[Whirly]

26 Feb 2023 - Sunday

Morning:
Baseline - Day 27 (Level I, 2 minutes rest between sets)
3.01 km run outside (21:45)

Consecutive Days of Exercise: 1050

 

[Whirly]

27 Feb 2023 - Monday

Morning:
Baseline - Day 28 (Level I, 2 minutes rest between sets)

Afternoon:
40 minute walk outside

Consecutive Days of Exercise: 1051

 

[Whirly]

28 Feb 2023 - Tuesday

Morning:
30 minute walk outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1052

 

[Whirly]

01 Mar 2023 - Wednesday

Afternoon:
15 minute walk outside
Baseline - Day 29 (Level I, 30 seconds rest between sets)

Consecutive Days of Exercise: 1053

 

[Whirly]

02 Mar 2023 - Thursday

Morning/Afternoon:
5 hours downhill skiing outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1054

 

[Whirly]

03 Mar 2023 - Friday

Afternoon:
15 minute walk outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1055

 

[Whirly]

04 Mar 2023 - Saturday

Afternoon:
60 minute walk outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1056

 

[Whirly]

05 Mar 2023 - Sunday

Morning:
Baseline - Day 30 (Level I, 2 minutes rest between sets)(this is my second time completing the Baseline program)

Afternoon:
3.43 km run outside (24:01)

Consecutive Days of Exercise: 1057

 

[JCU]

Congratulations on Baseline!

That photo is gorgeous!

 

[TopNotch]

Congrats on Baseline.
That picture is awesome!
Good work on all those walks.

 

[TheLibrarian]

Congrats. And thanks for sharing that beautiful picture.

 

[Tileenah]

Thank you for the picture! So much snow!
Congrats on baseline!

 

[Mianevem]

Congrats on Baseline round 2!

 

[Montserrat]

Congratulations!

 

[PetiteSheWolf]

Grats for Baseline!

 

[Fremen]

Congrats

 

[Anek]

Congrats!

 

[CODawn]

Congratulations and beautiful picture!

 

[PETERMORRIS966]

Congrats!!

 

[NancyTree]

Congrats on Baseline!

 

[Silent Wolf]

Congrats!

 

[Whirly]

Thank you for the congratulations, everyone! Once again, I'm behind on my log after a few weeks of not really visiting the Hive.

06 Mar 2023 - Monday

Morning:
Push Pull Legs - Day 1 (see notes below; 30 sec rest between sets & excercises)

Afternoon:
30 minute walk outside

Notes:
Lateral raises, bent-over lateral raises, chest fly: 4 sets 10 with 2.5 lb waterbottles
Chest press: 4 sets of 10 with 8 lb dumbbells

Consecutive Days of Exercise: 1058

 

[Whirly]

07 Mar 2023 - Tuesday

Morning:
Push Pull Legs - Day 2 (see notes below, used 8 lb dumbbells for all exercises)

Evening:
10 minute walk outside

Notes:
Bicep curls: 4 sets of 12
Upright rows: 4 sets of 10
Alternating bicep curls: 4 sets of 12 (6 per side)
Shrugs: 4 sets of 10

Consecutive Days of Exercise: 1059

 

[Whirly]

08 Mar 2023 - Wednesday

Evening:
10 minute walk outside
Neck Mobility Workout

Consecutive Days of Exercise: 1060

 

[Whirly]

09 Mar 2023 - Thursday

Morning:
Push Pull Legs - Day 3 (see notes below)

Afternoon:
40 minute walk outside

Notes:
Elbow plank: 60-30-30 seconds
Side elbow planks: 60-60 seconds
High crunches: 4 sets of 14
Back extensions: 2 sets of 10

Consecutive Days of Exercise: 1061

 

[Whirly]

10 Mar 2023 - Friday

Afternoon:
25 + 25 minute walks outside
30 minutes playing disc golf outside

Evening:
Push Pull Legs - Day 4 (see notes below)

Notes:
Reverse lunges: 4 sets of 12, 10 lb kettlebell
Squats: 4 sets of 12, 10 lb kettlebell
Calf raises: 4 sets of 12, 8 lb dumbells
Deadlifts: 4 sets of 10, 20 lb kettlebell

Consecutive Days of Exercise: 1062

 

[Whirly]

11 Mar 2023 - Saturday

Morning:
2 hours walking outside at wild animal sanctuary

Afternoon:
45 minutes walking outside at wild animal sanctuary

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1063

***

Today two of my friends and I went to a wild animal sanctuary northeast of Denver. We saw lions, tigers, bears (oh my!), bobcats, caracals (a type of wild cat), coyotes, foxes, and wolves. The sanctuary rescues wild animals that were once kept as exotic pets or were in bad conditions at roadside zoos/attractions. They are also housing 9 lions that were evacuated last year from a zoo in Ukraine.

 

[JCU]

Sanctuaries are amazing! Thanks for the photos!

 

[Whirly]

12 Mar 2023 - Sunday

Afternoon:
50 minute walk outside

Evening:
Push Pull Legs - Day 5 (see notes below)

Notes:
Overhead tricep extensions: 7-7-7-14, 10 lb kettlebell
Tricep extensions: 4 sets of 14 (7 per arm), 8 lb dumbbell
Svend press: 4 sets of 20, 8 lb dumbbell
Twists: 4 sets of 20, 5 lb kettlebell

Consecutive Days of Exercise: 1064

 

[Whirly]

13 Mar 2023 - Monday

Afternoon:
25 minute walk outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1065

 

[Whirly]

14 Mar 2023 - Tuesday

Morning/Afternoon:
5 hours downhill skiing outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1066

 

[Whirly]

15 Mar 2023 - Wednesday

Afternoon:
3.01 km run outside (22:47)

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1067

***

 

[Whirly]

16 Mar 2023 - Thursday

Afternoon:
10 minute walk outside

Evening:
Push Pull Legs - Day 6 (see notes below)

Notes:
Bicep curls, hammer curls: 4 sets of 12, 8 lb dumbbells
Upright rows: 4 sets of 8, 8 lb dumbbells
Rows: 4 sets of 8 per arm, 8 lb dumbbell

Consecutive Days of Exercise: 1068

 

[Whirly]

17 Mar 2023 - Friday

Afternoon:
25 minute walk outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1069

 

[Whirly]

18 Mar 2023 - Saturday

Afternoon:
15 minute walk outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1070

 

[Whirly]

19 Mar 2023 - Sunday

Afternoon:
60 minute walk outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1071

 

[Whirly]

20 Mar 2023 - Monday

Afternoon:
20 minute walk outside

Evening:
20 squats
Neck Mobility Workout

Consecutive Days of Exercise: 1072

 

[Whirly]

21 Mar 2023 - Tuesday

Afternoon:
35 minute walk outside

Evening:
Neck Mobility Workout

Consecutive Days of Exercise: 1073

 

[Whirly]

22 Mar 2023 - Wednesday

Evening:
45 minute walk outside
Neck Mobility Workout

Consecutive Days of Exercise: 1074

 

[Tileenah]

Thanks for the pictures, especially the white fox

 

[TopNotch]

That fox seems to glow!