Fremen
Well-known member
Shaman
from
Italy
Posts: 3,850
![](https://www.community.darebee.com/data/assets/genders/male.png)
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (40 reps, 12 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Standing Core Workout (8 min)
Leg Day Everyday Challenge day 21
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Yesterday I did the last round of Muay Thai sparring with one of the gym's athletes, a light sparring in which I had fun and he had fun![Smile :) :)](/data/assets/smilies/smile.png)
This supports my theory that I don't have problems with sparring but with bad sparring![Stick out tongue :p :p](/data/assets/smilies/smile5.png)
Have a nice day bees
![Pushpin :pushpin: 📌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4cc.png)
![Pushpin :pushpin: 📌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4cc.png)
![Pushpin :pushpin: 📌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4cc.png)
°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (40 reps, 12 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Standing Core Workout (8 min)
Leg Day Everyday Challenge day 21
Hips & Glutes Stretch Workout (6 min)
°°°
BEFORE BEDTIME
![Pushpin :pushpin: 📌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4cc.png)
![Pushpin :pushpin: 📌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4cc.png)
°°°
Yesterday I did the last round of Muay Thai sparring with one of the gym's athletes, a light sparring in which I had fun and he had fun
![Smile :) :)](/data/assets/smilies/smile.png)
This supports my theory that I don't have problems with sparring but with bad sparring
![Stick out tongue :p :p](/data/assets/smilies/smile5.png)
Have a nice day bees
![:coffee: :coffee:](https://www.community.darebee.com/data/assets/smilies/food0.png)
Life is a question and how we live it is our answer. Gary Keller
Last edited: