An Unexpected Party

Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (40 reps, 12 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Standing Core Workout (8 min)
Leg Day Everyday Challenge day 21
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Yesterday I did the last round of Muay Thai sparring with one of the gym's athletes, a light sparring in which I had fun and he had fun :)
This supports my theory that I don't have problems with sparring but with bad sparring :p




Have a nice day bees
:coffee:


Life is a question and how we live it is our answer. Gary Keller
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Black Belt Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Anywhere Abs Workout (8 min)
Leg Day Everyday Challenge day 22
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I couldn't resist and tried the new combat workout that just came out: Black Belt Workout :LOL:
It's fun and like all double kick workouts it forces you to work on balance and precision in technique :)




Have a nice day bees
:coffee:


Difficult and meaningful will always bring more satisfaction than easy and meaningless. Maxime Lagacé
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Daredevil Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Standing Core Workout (8 min)
Leg Day Everyday Challenge day 23
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Training is going really well, I enjoy it and always manage to train, choosing a workout that inspires me and having lots of alternatives works :)




Have a nice day bees
:coffee:


Life is too important to be taken seriously. Oscar Wilde
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (60 reps, 18 min)
Lightning Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Anywhere Abs Workout (8 min)
Leg Day Everyday Challenge day 24
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

The first serious fruit harvest :LOL:

photo_2024-06-24_13-00-16.jpg




Have a nice day bees
:coffee:


Life is not a matter of holding good cards, but sometimes, playing a poor hand well. Jack London
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Standing Core Workout (8 min)
Leg Day Everyday Challenge day 25
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 15 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The Muay Thai course ends tonight, then I'll come up with a maintenance workout between combat workout and gym :)



Have a nice day bees
:coffee:


Not how long, but how well you have lived is the main thing. Seneca
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (80 reps, 24 min)
Spitfire Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Anywhere Abs Workout (8 min)
Leg Day Everyday Challenge day 26
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Last night we finished the Muay Thai course in style and I am very satisfied, this season I have trained well and I have seen improvements and also the group of people I practice with has proven to be one of the reasons why it is worth practicing :)




Have a nice day bees
:coffee:


My life is my message. Mahatma Gandhi
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Sweeper Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Standing Core Workout (8 min)
Leg Day Everyday Challenge day 27
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The plums are all ripening at the same time and we can't eat them one by one so... jam! :LOL:

photo_2024-06-27_13-12-44.jpg

photo_2024-06-27_13-12-46.jpg


Have a nice day bees
:coffee:


It always seems impossible until it’s done. Nelson Mandela
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (60 reps, 18 min)
Toughie Workout lv III with EC (1 min rest)
Leg Day Everyday Challenge day 28
Surya Namaskara (5 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Next week I'll have to be creative in my training but this week went well, so: good :)




Have a nice day bees
:coffee:


Life isn’t a matter of milestones, but of moments. Rose Kennedy
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Cutting Edge lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Anywhere Abs Workout (8 min)
Leg Day Everyday Challenge day 29
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I had a bit of a headache but a moderate workout soothed it :)




Have a nice day bees
:coffee:


Don’t gain the world and lose your soul, wisdom is better than silver or gold. Bob Marley
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Standing Core Workout (8 min)
:completed:Leg Day Everyday Challenge day 30
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



From tomorrow onwards training will be random throughout the week which will be busy :)




Have a nice day bees
:coffee:


I love those who can smile in trouble. Leonardo da Vinci
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the gym (1 h)
Five Minute Plank Challenge day 1
Surya Namaskara (5 min)
Shoulder Stretch (4 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The first day of training in the gym went well, I found a good compromise between weights and repetitions :)




Have a nice day bees
:coffee:


Be happy for this moment. This moment is your life. Omar Khayyam
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
How I Cope Workout lv III with EC (1 min rest)
Five Minute Plank Challenge day 2
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I managed to fit in a workout while we were getting the house ready for guests. :)




Have a nice day bees
:coffee:


Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,850
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the gym (1 h)
Five Minute Plank Challenge day 5
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



We still have guests in the house but I managed to escape to the gym anyway :)




Have a nice day bees
:coffee:


Dost thou love life? Then do not squander time, for that is the stuff life is made of. Benjamin Franklin
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