Montserrat's Musings

[HellYeah]

Congratulations

 

[Silent Wolf]

Congrats!

 

[MadamMeow]

Congrats for the challenge!

 

[Lady Celerity]

Congrats on Stomach Vacuum! What did you think of the challenge?

 

[PetiteSheWolf]

grats on Stomach vacuums! I agree, an interesting exercise.

 

[Fremen]

Congrats

 

[Montserrat]

Day 54: 6-9-2024

@Lady Celerity It took some getting used to but in the end I quite liked it. Felt like it improved posture and muscle control.

• EotD: 20 Sumo Squats
• Knee Push-ups day 28
• 1000 Squats day 6

 

[TopNotch]

Congratulations on the Challenge!

 

[Montserrat]

Day 55: 7-9-2024

• EotD: 30 seconds Boat Pose Hold
• Knee Push-ups day 29
• 1000 Squats day 7

Tomorrow I'm off for a two-week vacation in France. I hope to exercise while I'm there, but I'm not sure what my days will be like. Let's see how it goes.

 

[Anek]

Yay! Happy vacation!

 

[Silent Wolf]

Enjoy your vacation!

 

[NancyTree]

Have fun!

 

[aku-chan]

Enjoy your vacation!

 

[Lady Celerity]

Bon voyage!

 

[CODawn]

Congratulations and have fun!

 

[PetiteSheWolf]

Bienvenue en France

 

[Montserrat]

Day 56: 8-9-2024
Day 57: 9-9-2024

• EotD: 30 seconds Side-to-side Backfists
• 1000 Squats day 8
• Runner Prime day 20, at level III

I'm in France!

 

[PETERMORRIS966]

Congrats on Stomach Vacuums!!

 

[Montserrat]

Day 58: 10-9-2024
Day 59: 11-9-2024

• EotD: 30 seconds Bear Plank Hold
• Knee Push-ups day 30

• 1000 Squats day 9 t/m 11
• Punch Out! day 1
• Runner Prime day 21
  • 30 minute run, 3.70 km slow jog: ZR S2S4
• Runner Prime day 22, at level III
• Movie Night

 

[PetiteSheWolf]

Bravo for knee push-ups!

 

[NancyTree]

Congrats on Knee Push Ups!

 

[JCU]

Congratulations!

 

[Anek]

Congrats on the challenge!!

 

[MadamMeow]

Congrats for Knee Push Ups!

 

[Fremen]

Congrats

 

[HellYeah]

Congratulations

 

[Silent Wolf]

Congrats!

 

[Lady Celerity]

Congrats!

 

[Montserrat]

Thanks everyone!

Day 60: 12-9-2024
Day 61: 13-9-2024

• EotD: 30 seconds Superman Stretch Hold
• EotD: 30 Toe Taps
• 1000 Squats day 12 & 13
• Punch Out! day 2 & 3
• Runner Prime day 23
  • 30 minute run, 3.30 km: ZR S2M11 (quite slow because I am suffering from a cold)

 

[Montserrat]

Day 61: 14-9-2024

• EotD: 20 Climber Taps
• Runner Prime day 24, at level III
• 1000 Squats day 14
• Punch Out! day 4

 

[Montserrat]

Day 62: 15-9-2024

• EotD: 60 seconds Balance Hold
• WotD: Serenity
• 1000 Squats day 15
• Punch Out! day 5

 

[CODawn]

Congratulations!

 

[Montserrat]

Day 63: 16-9-2024

• EotD: 40 seconds Raised Leg Plank Hold
• Runner Prime day 25
  • 30 minute run, 3.50 km slow jog: ZR S2M12 (again, quite slow - still feeling a bit under the weather)
• 1000 Squats day 16
• Punch Out! day 6

 

[Montserrat]

Day 64: 17-9-2024

• EotD: 30 Calf Raises
• 1000 Squats day 17

 

[Montserrat]

Day 65: 18-9-2024

• EotD: 6 Tricep Extensions (or tried, at least)
• Runner Prime day 26, at level III
• 1000 Squats day 18
• Punch Out! day 7

 

[Montserrat]

Day 66: 19-9-2024

• EotD: 40 Back Leg Raises
• Punch Out! day 8

 

[Montserrat]

Day 67: 20-9-2024

• EotD: 30 seconds Clench/Unclench
• 1000 Squats day 19
• Punch Out! day 9

 

[Montserrat]

Day 68: 21-9-2024
Day 69: 22-9-2024

• EotD: 30 seconds March Jacks
• EotD: 40 Balance Low Turning Kicks

I did not have a lot of time for exercising because I was travelling. Back home now!

 

[Montserrat]

Day 70: 23-9-2024
Day 71: 24-9-2024

• EotD: 40 Side Leg Raises
• EotD: 20 Around the World

 

[Montserrat]

Day 72: 25-9-2024

• EotD: 20 Reverse Lunges

 

[Montserrat]

Day 73: 26-9-2024

• EotD: 40 Butt Kicks

 

[Montserrat]

Day 73: 26-9-2024

• EotD: 30 seconds Wide Arm Circles
• Runner Prime day 27
  • 40 minute run, with a friend, did not time it

 

[Laura Rainbow Dragon]

Happy Birthday @Montserrat !

 

[neilarey]

Happy Birthday!!!!

 

[JCU]

 

[graoumia]

 

[Anek]

 

[Fremen]

Happy Birthday

 

[Obsinosterous]

Happy Birthday!

 

[Lady Celerity]