Mens sana in corpore sano

[MadamMeow]

Congrats for triple badges!

 

[VacTom]

23.3.

Billy Idol - Rebel Yell

Warmup
Foundation day 23
Upperbody light challenge day 8
Flex hang challenge day 8
Epic abs challenge day 8
Eotd 40 plank leg raises
4x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 38

Consecutive days of Duolingo: 138

The Pull-up Progress 2024: 17

Currently reading: The Hobbit, or There and Back Again by J.R.R. Tolkien


Loads of overtime at work, not much sleep and reading done this week. But I enjoy working out more and more. Definitely feeling overall better than at the beginning of the year

 

[VacTom]

Damn, it has been that long?
Starting again


4.10.

GIGI D'AGOSTINO - BLA BLA BLA

Warmup
Foundation day 20
Upperbody light challenge day 20
Dead hang chalenge day 20
Epic abs challenge day 20
Eotd 30 twists
Stretch


Consecutive days of exercise: 20

Consecutive days of Duolingo: 333

The Pull-up Progress 2024: 27

 

[Laura Rainbow Dragon]

Welcome back, @VacTom !
Cheers to starting again!

 

[JCU]

Welcome back!

 

[Fremen]

Welcome back

 

[HellYeah]

 

[VacTom]

5.10.

B-Complex - Beautiful Lies (Edit)

Warmup
Foundation day 21
Upperbody light challenge day 21
Dead hang challenge day 21
Epic abs challenge day 21
Eotd 8 plank walk-outs
Stretch


Consecutive days of exercise: 21

Consecutive days of Duolingo: 334

The Pull-up Progress 2024: 27
Short term goal is to match the previous workout streak

 

[NancyTree]

 

[VacTom]

6.10.

Noisestorm - Shockwave

Warmup
Upperbody light challenge day 22
Dead hang challenge day 22
Epic abs challenge day 22
Foundation day 22
Eotd 20 plank step-outs
3x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 22

Consecutive days of Duolingo: 335

The Pull-up Progress 2024: 30

 

[VacTom]

7.10.

Swedish House Mafia - Greyhound

Warmup
Foundation day 23
Upperbody light challenge day 23
Dead hang challenge day 23
Epic abs challenge day 23
Stretch


Consecutive days of exercise: 23

Consecutive days of Duolingo: 336

The Pull-up Progress 2024: 30

 

[VacTom]

8.10.

Feint - Snake Eyes (feat. CoMa)

Warmup
Foundation day 24
Upperbody light challenge day 24
Dead hang challenge day 24
Epic abs challenge day 24
Stretch


Consecutive days of exercise: 24

Consecutive days of Duolingo: 337

The Pull-up Progress 2024: 30

 

[VacTom]

9.10.

Transistor Original Soundtrack - In Circles

Warmup
Walk it off workout
Hang in there! workout
Stretch


Consecutive days of exercise: 25

Consecutive days of Duolingo: 338

The Pull-up Progress 2024: 30


Long lasting drama at work. It is starting to drain me, so lazy workout today.

 

[VacTom]

10.10.

MONSTA - Holdin' On (Skrillex & Nero Remix)

Warmup
Foundation day 25
Upperbody light challenge day 25
Dead hang challenge day 25
Epic abs challenge day 25
Eotd 20 split lunges
Stretch


Consecutive days of exercise: 26

Consecutive days of Duolingo: 339

The Pull-up Progress 2024: 30


Anxiety and stuff, but it will not stop me. I have goals to reach

 

[VacTom]

11.10.

deadmau5 feat. Rob Swire - Ghosts N Stuff

Warmup
Foundation day 26
Upperbody light challenge day 26
Dead hang challenge day 26
Epic abs challenge day 26
Eotd 30s O-pose hold
Stretch


Consecutive days of exercise: 27

Consecutive days of Duolingo: 340

The Pull-up Progress 2024: 30


Have a great weekend everyone

 

[VacTom]

12.10.

Vicetone - Nevada (ft. Cozi Zuehlsdorff)

Warmup
Foundation day 27
Upperbody light challenge day 27
Dead hang challenge day 27
Epic abs challenge day 27
Eotd 8 up and down planks
Stretch


Consecutive days of exercise: 28

Consecutive days of Duolingo: 341

The Pull-up Progress 2024: 30

 

[VacTom]

13.10.

Daft Punk - Around The World

Warmup
Eotd 30s half jacks
Foundation day 28
Upperbody light challenge day 28
Dead hang challenge day 28
Epic abs challenge day 28
4x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 29

Consecutive days of Duolingo: 342

The Pull-up Progress 2024: 34

 

[VacTom]

14.10.

Circle of Dust - Onenemy (Fury Weekend Remix)

Warmup
Foundation day 29
Upperbody light challenge day 29
Dead hang challenge day 29
Epic abs challenge day 29
Stretch


Consecutive days of exercise: 30

Consecutive days of Duolingo: 343

The Pull-up Progress 2024: 34

 

[VacTom]

15.10.

Raizer - Survival

Warmup
Foundation day 30
Upperbody light challenge day 30
Dead hang challenge day 30
Epic abs challenge day 30
Eotd 20 scissors
Stretch


Consecutive days of exercise: 31

Consecutive days of Duolingo: 344

The Pull-up Progress 2024: 34

 

[JCU]

Congratulations!!

 

[NancyTree]

Congrats on 4 badges!

 

[MadamMeow]

Congrats for all of those challenges!

 

[Fremen]

Congrats

 

[TopNotch]

Many congratulations!

 

[VacTom]

Thank you @JCU @NancyTree @MadamMeow @Fremen @TopNotch


16.10.

The Anix - Renegade

Warmup
Eotd 30s punches
30 days of cardio light day 1
Totals day 1
Warrior arms challenge day 1 + path of the hammer
Flex hang challenge day 1
Stomach vacuums challenge day 1
Stretch


Consecutive days of exercise: 32

Consecutive days of Duolingo: 345

The Pull-up Progress 2024: 34

 

[VacTom]

17.10.

Void Chapter - Reclaimer

Warmup
30 days of cardio light day 2
Totals day 2
Warrior arms challenge day 2
Flex hang challenge day 2
Stomach vacuums challenge day 2
Stretch


Consecutive days of exercise: 33

Consecutive days of Duolingo: 346

The Pull-up Progress 2024: 34

 

[Laura Rainbow Dragon]

Congratulations on completing Foundation and all those Challenges (Upper Body Light, Dead Hang, and Epic Abs) @VacTom ! Way to go!

 

[VacTom]

@Laura Rainbow Dragon


18.10.

NUTRONIC - Code War

Warmup
30 days of cardio light day 3
Totals day 3
Warrior arms challenge day 3 +path of the hammer
Flex hang challenge day 3
Stomach vacuums challenge day 3
Eotd 30s side plank hold
Stretch


Consecutive days of exercise: 34

Consecutive days of Duolingo: 347

The Pull-up Progress 2024: 34


Have a great weekend everyone

 

[VacTom]

19. - 22. 10

Visited my parents. Did my morning routines( classic warmup, rotator cuff and wrist pain workout) with few sets of random exercises, either bodyweight or with 3l water bottles. After that, little bit of house chores and then hours of gardenwork.


23.10.

The Ghost Inside - "Engine 45"

Warmup
30 days of cardio light day 4
Totals day 4
Warrior arms challenge day 4
Flex hang challenge day 4
Stomach vacuums challenge day 4
Eotd 20 get-ups
Stretch


Consecutive days of exercise: 39

Consecutive days of Duolingo: 352

The Pull-up Progress 2024: 34

5.10.
Short term goal is to match the previous workout streak

Done New short term goal is to keep working out until Snowfight 2024 event. You all better be prepared

 

[Laura Rainbow Dragon]

Done

Great work!

 

[JCU]

Congrats!

 

[Fremen]

Congrats

 

[TopNotch]

Well done!

 

[VacTom]

24.10.

Bring Me The Horizon - Can You Feel My Heart

Warmup
Micro walk workout x2
2 minute arms workout x2
Eotd 30s tree pose hold
Stretch


Consecutive days of exercise: 40

Consecutive days of Duolingo: 353

The Pull-up Progress 2024: 34


Probably underestimated the cold weather last few days Rest and ginger tea with honey today

 

[JCU]

 

[MadamMeow]

Hope you feel better soon!

 

[Fremen]

Healing vibes

 

[TopNotch]

Take care.

 

[VacTom]

25.10.

Warmup
Walk it off workout
Hang in there! workout
Eotd 20 staggered deadlifts
Stretch


Consecutive days of exercise: 41

Consecutive days of Duolingo: 354

The Pull-up Progress 2024: 34

 

[VacTom]

26.10.

Bicep curls and tricep extensions while watching livestream.


27.10.

Papa Roach - Between Angels And Insects

Warmup
30 days of cardio day 5
Totals day 5
Warrior arms challenge day 5 + path of the hammer
Flex hang challenge day 5
Stomach vacuums challenge day 5
Eotd 20 split lunges
140 side kicks for The Haunted Hive
Stretch


Consecutive days of exercise: 43

Consecutive days of Duolingo: 356

The Pull-up Progress 2024: 34

 

[VacTom]

28.10.
Haunted Hive - 1760 kicks

29.10.
Haunted Hive - 640 squat hold punches + 800 normal punches


30.10.

Currents - Remember Me

Warmup
30 days of cardio light day 6
Totals day 6
Warrior arms challenge day 6
Flex hang challenge day 6
Stomach vacuums challenge day 6
Eotd 20 lunge step-ups
Stretch


Consecutive days of exercise: 46

Consecutive days of Duolingo: 359

The Pull-up Progress 2024: 34

 

[VacTom]

31.10.

Marilyn Manson - This Is Halloween

Warmup
30 days of cardio light day 7
Totals day 7
Warrior arms challenge day 7 + path of the hammer
Flex hang challenge day 7
Stomach vacuums challenge day 7
Eotd 30s calf raise hold
Stretch


Consecutive days of exercise: 47

Consecutive days of Duolingo: 360

The Pull-up Progress 2024: 34

 

[WolfDreamer]

Consecutive days of Duolingo: 360

Almost an entire year! Well done!

 

[VacTom]

1.11.

DragonForce - Through the Fire and Flames

Warmup
30 days of cardio light day 8
Totals day 8
Eotd 30s jumping jacks
Warrior arms challenge day 8
Flex hang challenge day 8
Stomach vacuums chalenge day 8
Stretch


Consecutive days of exercise: 48

Consecutive days of Duolingo: 361

The Pull-up Progress 2024: 34


Have a great weekend everyone!

 

[VacTom]

Linkin Park - In The End

2.11.
Farmer workout

3.11.
Toned arms+ workout

4.11.
Factory reset workout

5.11.
Anywhere abs workout

6.11.
Overdue workout

7.11.
Ox workout

8.11.
Grip training workout


Because of still not respecting cold weather I was kinda sick again. Already back at full health yesterday, but i was too much distracted by stupid things from work. Resuming normal workout routine later today. I have so much chores to do first

 

[VacTom]

9.11.

KoRn - Evolution

Warmup
30 days of cardio light day 9
Totals day 9
Eotd 40 shoulder taps
Warrior arms challenge day 9 + path of the hammer
Flex hang challenge day 9
Stomach vacuums challenge day 9
Stretch


Consecutive days of exercise: 56

Consecutive days of Duolingo: 369

The Pull-up Progress 2024: 34

 

[JCU]

Congrats on passing a year with Duolingo!

 

[NancyTree]

Congrats on a year streak! That's awesome!

 

[VacTom]

10.11.

The Offspring - The Kids Aren't Alright

Warmup
30 days of cardio light day 10
Totals day 10
Warrior arms challenge day 10
Flex hang challenge day 10
Stomach vacuums challenge day 10
Eotd 10 hook kicks - did side kicks
6x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 57

Consecutive days of Duolingo: 370

The Pull-up Progress 2024: 40


Mealprep done with a new pan and it is perfect! 6 night shift week starting tonight and my little personal challenge is to finish it without any coffee or energy drinks

 

[VacTom]

11.11.

Red Hot Chili Peppers - Can't Stop

Warmup
30 days of cardio light day 11
Totals day 11
Warrior arms challenge day 11 + path of the hammer
Flex hang challenge day 11
Stomach vacuums challenge day 11
Eotd 30 squats
Stretch


Consecutive days of exercise: 58
Consecutive days of Duolingo: 371
The Pull-up Progress 2024: 40
No coffee or energy drinks: 1/7