:chat:

23.3.

Billy Idol - Rebel Yell

Warmup
Foundation day 23
Upperbody light challenge day 8
Flex hang challenge day 8
Epic abs challenge day 8
Eotd 40 plank leg raises
4x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 38

Consecutive days of Duolingo: 138

The Pull-up Progress 2024: 17

Currently reading: The Hobbit, or There and Back Again by J.R.R. Tolkien


Loads of overtime at work, not much sleep and reading done this week. But I enjoy working out more and more. Definitely feeling overall better than at the beginning of the year:onfire:
 
19. - 22. 10

Visited my parents. Did my morning routines( classic warmup, rotator cuff and wrist pain workout) with few sets of random exercises, either bodyweight or with 3l water bottles. After that, little bit of house chores and then hours of gardenwork.


23.10.

The Ghost Inside - "Engine 45"

Warmup
30 days of cardio light day 4
Totals day 4
Warrior arms challenge day 4
Flex hang challenge day 4
Stomach vacuums challenge day 4
Eotd 20 get-ups
Stretch


Consecutive days of exercise: 39

Consecutive days of Duolingo: 352

The Pull-up Progress 2024: 34


VacTom said:
5.10.
Short term goal is to match the previous workout streak :eager:
Click to expand...
Done:yas: New short term goal is to keep working out until Snowfight 2024 event. You all better be prepared :snowball::plot:
 
26.10.

Bicep curls and tricep extensions while watching livestream.


27.10.

Papa Roach - Between Angels And Insects

Warmup
30 days of cardio day 5
Totals day 5
Warrior arms challenge day 5 + path of the hammer
Flex hang challenge day 5
Stomach vacuums challenge day 5
Eotd 20 split lunges
140 side kicks for The Haunted Hive
Stretch


Consecutive days of exercise: 43

Consecutive days of Duolingo: 356

The Pull-up Progress 2024: 34
 
28.10.
Haunted Hive - 1760 kicks

29.10.
Haunted Hive - 640 squat hold punches + 800 normal punches


30.10.

Currents - Remember Me

Warmup
30 days of cardio light day 6
Totals day 6
Warrior arms challenge day 6
Flex hang challenge day 6
Stomach vacuums challenge day 6
Eotd 20 lunge step-ups
Stretch


Consecutive days of exercise: 46

Consecutive days of Duolingo: 359

The Pull-up Progress 2024: 34
 
Linkin Park - In The End

2.11.
Farmer workout

3.11.
Toned arms+ workout

4.11.
Factory reset workout

5.11.
Anywhere abs workout

6.11.
Overdue workout

7.11.
Ox workout

8.11.
Grip training workout


Because of still not respecting cold weather I was kinda sick again. Already back at full health yesterday, but i was too much distracted by stupid things from work. Resuming normal workout routine later today. I have so much chores to do first :shock:
 
10.11.

The Offspring - The Kids Aren't Alright

Warmup
30 days of cardio light day 10
Totals day 10
Warrior arms challenge day 10
Flex hang challenge day 10
Stomach vacuums challenge day 10
Eotd 10 hook kicks - did side kicks
6x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 57

Consecutive days of Duolingo: 370

The Pull-up Progress 2024: 40


Mealprep done with a new pan and it is perfect! :D 6 night shift week starting tonight and my little personal challenge is to finish it without any coffee or energy drinks :accepted:
 
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