10/3/2024:
Thank you
@Laura Rainbow Dragon! I definitely pushed hard last month, but it felt good.
Today was a good day.
I got another important report done in time, but I do have two more.
My emails stacked up and I have 60 things to go through, but I took care of the important other things.
Going to try to tackle some more of that, in spite of it being now 7 minutes from my get off the devices curfew.
Oh but today was really fun around that, too. The CFO is retiring so they brought in food and they set it up in the front area by my desk. So everyone was really happy and the buzz lasted for hours.
Miyagi slept all night with us again! He let me have the top part of the bed on my side where they humans are supposed to go. This is not normal for him...what a sweetie the past two days.
Exercise wise, not a lot of calories burned since I skipped my power walk/jog, and nothing really had cardio this morning, but don't think this shouldn't put too big of a dent in anything.
Morning:
- Good morning Jog to 300. -
- My special blend of stretches that take about 10 minutes.
- Squat Hold EotD (30sec) - Did it in one go.
- Code of Abs Program - 5th Days (3 sets)
- 1,000 Calf Raises (3rd Day/1sets) -
- Rock Hard Abs WotD (3sets)
- 6am Jog to 300 before I leave for work.
- Bonus Workout (3sets) - No time
Lunch:
Laps around the college parking lot x2.5 -
Stats:
- 18 Active Zone Minutes (16,076 Minutes YTD)
- 5,317 Steps (1,494,992 Steps YTD) - Was within 100 of 5,000, so I pushed for it during the elimination portion of Hell's Kitchen
- Distance: 2.37 Miles (640.24 Miles YTD)
- Energy Burned: 1,447 Calories (334,955 Calories YTD)
- YTD = Business Days Only. These days used to be 0 effort