An Unexpected Party

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
1000 Calf Raises Challenge day 20
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Ultra Lazy Training Day




Have a nice day bees

The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. Winston Churchill

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Kettlebell Warmup (10kg, 5 min)

• Around the World
• Figure 8 - Front to Back
• Figure 8 - Back to Front
• Halo Goblet Squat
• Pullover Squat

Strength training in the gym (1 h)
1000 Calf Raises Challenge day 21
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER


Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



It's so hot today that it's comfortable to wear a short-sleeved shirt





Have a nice day bees

We are all in the gutter, but some of us are looking at the stars. Oscar Wilde

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 22
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I'm enjoying the last warm days before winter, a little extra always does good




Have a nice day bees

Joy is not in things; it is in us. Richard Wagner