BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
1000 Calf Raises Challenge day 20
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°




Ultra Lazy Training Day :)




Have a nice day bees
:coffee:


The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. Winston Churchill
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BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Kettlebell Warmup (10kg, 5 min)
Strength training in the gym (1 h)
1000 Calf Raises Challenge day 21
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



It's so hot today that it's comfortable to wear a short-sleeved shirt :confused:





Have a nice day bees
:coffee:


We are all in the gutter, but some of us are looking at the stars. Oscar Wilde
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BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 22
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



I'm enjoying the last warm days before winter, a little extra always does good :)




Have a nice day bees
:coffee:


Joy is not in things; it is in us. Richard Wagner
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
1000 Calf Raises Challenge day 23
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



I'm already mulling over how to optimize training on active recovery days :LOL:





Have a nice day bees
:coffee:


If opportunity doesn’t knock, build a door. Milton Berle
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
1000 Calf Raises Challenge day 24
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



I'm doing some tests but I have a strong suspicion that the constant soreness in my right lower back is due to how I sleep. I sleep on one side and was favoring the left side, a few days ago I went back to using both sides and the soreness seems to be improving :)




Have a nice day bees
:coffee:


How high you fly is derived from how big you think. Robin Sharma
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 24kg, 30 min)
1000 Calf Raises Challenge day 25
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°


I'm already looking forward to the next challenge :LOL:




Have a nice day bees
:coffee:


All you really need is love, but a little chocolate now and then doesn’t hurt. Charlie Brown
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
1000 Calf Raises Challenge day 26-27
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°


Yesterday I only managed to do my workout as soon as I woke up and that was it because I had too much to do, today I took it easy even though I have little to do :LOL:




Have a nice day bees
:coffee:


Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Strength training in the gym (1 h)
1000 Calf Raises Challenge day 28
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



Doing just one workout in the gym is working very well as reps and weights, increase and without struggling :)





Have a nice day bees
:coffee:


I believe in Karma. If the good is sown, the good is collected. When positive things are made, that returns well. Yannick Noah
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WolfDreamer said:
I love the Five Rites workout. I think I may integrate it as part of my morning routine.
Click to expand...
Of all the various exercises I've tried to do as soon as I wake up to stretch, the 5 Tibetan Rites are definitely the best, gentle but at the same time effective :)
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE DINNER

:completed:1000 Calf Raises Challenge day 30
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



I forgot to post yesterday and that's okay, taking things the easy way is okay
I did 2 1/2 hours of heavy gardening today, I'm a bit battered but I'm good for the rest of the winter :)




Have a nice day bees
:coffee:


Once you replace negative thoughts with positive ones, you'll start having positive results. Willie Nelson
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
Punches & Squats Challenge day 1
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°




I wanted to train more but I was still tired from the Muay Thai training where we did some interesting preparatory exercises for weight lifting and then I wasted time in the morning :LOL:
Anyway, since I really liked having a monthly challenge, today I'm starting another one :)




Have a nice day bees
:coffee:


What a wonderful thought it is that some of the best days of our lives haven’t happened yet. Anne Frank
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Winter Is Here Workout with EC
Punches & Squats Challenge day 2
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°




Since the temperatures are starting to drop, it seemed right to do the Winter Is Here Workout :LOL:
I'm going to remove the Friday morning strength training with push-ups and kettlebell swings and give myself more freedom to choose what I feel like doing from time to time.




Have a nice day bees
:coffee:


It is good people who make good places. Anna Sewell
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Punches & Squats Challenge day 3
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°




Little training today but a lot of effort :LOL:
I sanded the front door and repainted it, I'll give it a second coat of paint tomorrow.
The result is satisfactory :)




Have a nice day bees
:coffee:


It is good people who make good places. Anna Sewell
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Anywhere Abs Workout (no rest, 8 min)
Punches & Squats Challenge day 4
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



Strength training in the gym is going very well, I'm having fun, I don't overdo it and I don't risk hurting myself, and yet I'm making progress. :)




Have a nice day bees
:coffee:


Nurture your mind with great thoughts, for you will never go any higher than you think. Benjamin Disraeli
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BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
Punches & Squats Challenge day 5
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°




Today I finished giving the second coat of paint to the front door, I'm happy with the result :)




Have a nice day bees
:coffee:


I will go anywhere as long as it’s forward. David Livingston
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Punches & Squats Challenge day 6
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Anywhere Abs Workout (no rest, 8 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



Today my back is very sore so a very easy active recovery workout :)




Have a nice day bees
:coffee:


Count your blessings, not your problems. Zig Ziglar
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
Punches & Squats Challenge day 7
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



Today my back is much better, yesterday the combination of painting the door in strange positions and training in the evening had been terrible for my back.
Yes, tonight I'm going to test my back again :P




Have a nice day bees
:coffee:


You can’t stop the waves, but you can learn how to surf. Jon Kabat-Zinn
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Punches & Squats Challenge day 8
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Anywhere Abs Workout (no rest, 8 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°




The first half hour of last night's workout was pretty tough, so today I'm going to do a light mobility and stretching workout as active recovery :)
Giving myself a full day of active recovery between heavy workouts is working well, the factor I have always underestimated (recovery) is making a big difference in my current training routine.




Have a nice day bees
:coffee:


Attitude is a little thing that makes a big difference. Winston Churchill
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Punches & Squats Challenge day 9
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Anywhere Abs Workout (no rest, 8 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°




I'm mulling over how to improve the soreness in my back as I did with my right shoulder which is now much better and apart from being careful with strength exercises it doesn't cause any problems.




Have a nice day bees
:coffee:


There is always something to be grateful for. Rhonda Byrne
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Punches & Squats Challenge day 10
10 Hindu Push-Ups
30 sec Dead Hang
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Anywhere Abs Workout (no rest, 8 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



I decided to add Hindu Push-Ups and Dead Hang to my daily routine to strengthen my back, we'll see how it goes :)




Have a nice day bees
:coffee:


Be happy. It’s one way of being wise. Colette
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Strength training in the gym (1 h)
40 Hindu Push-Ups
30 sec Dead Hang
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Punches & Squats Challenge day 11
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



I had a good workout in the gym, if I don't overdo it with weights and repetitions in the end I like it :LOL:





Have a nice day bees
:coffee:


Live as if your prayers are to be answered. Unknown
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Hand Tendons (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Punches & Squats Challenge day 12
10 Hindu Push-Ups
30 sec Dead Hang
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°




Strength training at the gym is no longer causing me any problems with joint pain or back stiffness, so things are working well :)





Have a nice day bees
:coffee:


We are limited, but we can push back the borders of our limitations. Stephen R. Covey
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Hand Tendons (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Punches & Squats Challenge day 13
10 Hindu Push-Ups
30 sec Dead Hang
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



I basically did two 15-day supermarket purchases in two days. :LOL:





Have a nice day bees
:coffee:


When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. Henry Ford
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Hand Tendons (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Punches & Squats Challenge day 14
10 Hindu Push-Ups
30 sec Dead Hang
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



@neilarey 's new checking in training log has given me some food for thought on mine, so I'll mull it over a bit and make a few plans.
There are a few things I'm really happy about in the last few months, both in terms of my training and beyond.
I have managed to combine Muay Thai, Darebee training and the gym in a healthy way.
The Muay Thai course is my window to the world, it's good for me to get out of the house, it's good for me to train in a nice group of people and it's good for me to get out of my comfort zone in training.
It's the social part of my training.
I also really like that there are no more exams, after having practiced Karate, Kendo, Iaido and Aikido for 25 years going from one training for one exam to another with the only difference after the black belt that the times got longer, it is really a relief to practice for the pleasure of doing it and that's it.
I also like that martial arts training includes a whole part of athletic preparation which I find very interesting.
I love Darebee's training, after I quit Aikido it saved me, not only did I maintain my training but I improved it and I can't be grateful enough :thankyou:
Most of all it allowed me to take responsibility for my training, which I now appreciate even more.
I like to experiment, mess around a bit, mull over, plan and start over again, it's good for the mind and body.
I've made peace with the gym, it will never be my favorite workout but it's a good extra if done sensibly.
So after having taken stock of my training from now on I will also talk about other things, this is a good place to share what goes through my head, which is good for me given my particularly introverted character and my withdrawn life.




Have a nice day bees
:coffee:


Imagination is everything. It is the preview of life’s coming attractions. Albert Einstein
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BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Counter Strike Workout lv III with EC
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Punches & Squats Challenge day 15
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



The most important thing I've learned about life is to prune.
As we get older, fewer and fewer new things come in and those that are no longer needed don't come out.
So every now and then you have to do some cleaning, even of habits that are no longer useful :)




Have a nice day bees
:coffee:


A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing. Laura Ingalls Wilder
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
How I Cope Workout lv III with EC
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Punches & Squats Challenge day 16
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



I am definitely more introspective than active, my activity is mainly mental :LOL
Working out balances my laziness with an activity that I like and that is good for me, my trick is to find something that I like and enjoy doing, which is constantly changing :)




Have a nice day bees
:coffee:


Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas Edison
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Hand Tendons (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Unbound (3 min)
Punches & Squats Challenge day 17
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



I have always thought of "progress" as a continuous improvement well represented by a straight line that goes up.
Now it seems more like a wave to me and improvement is simply change, if you don't change you stop growing but there is no predefined direction :)




Have a nice day bees
:coffee:


There is some good in this world, and it’s worth fighting for. J.R.R. Tolkien
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BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Neck Mobility Workout (2 min)
Hand Tendons (1 min, 30 sec)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Punches & Squats Challenge day 18
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



A little healthy training is a great mood booster if you start off very slowly :)





Have a nice day bees
:coffee:


I’ve failed over and over and over again in my life. And that is why I succeed. Michael Jordan
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BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
Punches & Squats Challenge day 19
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°


Every day I try to read at least one article on some interesting topic, not related to current events :)




Have a nice day bees
:coffee:


If you don’t like the road you’re walking, start paving another one. Dolly Parton
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BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Hand Tendons (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Punches & Squats Challenge day 20
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°


The wind was "moderate gale" last night.
So I mostly listened to the ancient roof of our house banging :eyes:
It didn't do any harm, except my anxiety :LOL:
However... the words "moderate" and "gale" do not go together.




Have a nice day bees
:coffee:


Happiness is anyone and anything that’s loved by you. Charlie Brown
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