Mens sana in corpore sano

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VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 305
12.11.

Green Day - American Idiot

Warmup
Eotd 40 chest expansions
30 days of cardio light day 12
Totals day 12
Warrior arms challenge day 12
Flex hang challenge day 12
Stomach vacuums challenge day 12
Stretch


Consecutive days of exercise: 59
Consecutive days of Duolingo: 372
The Pull-up Progress 2024: 40
No coffee or energy drinks: 2/7

Getting increasingly frustrated at work. Wish people in leading positions were smarter and were actually leading :yell:
 
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VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 305
13.11.

Limp Bizkit - Break Stuff

Warmup
Eotd 40 single leg hops
30 days of cardio light day 13
Totals day 13
Warrior arms challenge day 13 + path of the hammer
Flex hang challenge day 13
Somach vacuums challenge day 13
5x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 60
Consecutive days of Duolingo: 373
The Pull-up Progress 2024: 45
No coffee or energy drinks: 3/7

Great workout + badge upgrade = perfect start of the day :yas:
 
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VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 305
14.11.

Alien Ant Farm - Smooth Criminal

Warmup
30 days of cardio light day 14
Totals day 14
Warrior arms challenge day 14
Flex hang challenge day 14
Stomach vacuums challenge day 14
Eotd 40 side leg raises
Stretch


Consecutive days of exercise: 61
Consecutive days of Duolingo: 374
The Pull-up Progress 2024: 45
No coffee or energy drinks: 4/7

Thank you everyone for the support:thanks:
 
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VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 305
15.11.

Smash Mouth - All Star

Warmup
30 days of cardio light day 15
Totals day 15
Warrior arms challenge day 15 + path of the hammer
Flex hang challenge day 15
Stomach vacuums challenge day 15
Eotd 30 side elbow plank rotations
Stretch


Consecutive days of exercise: 62
Consecutive days of Duolingo: 375
The Pull-up Progress 2024: 45
No coffee or energy drinks: 5/7

Have a great weekend everyone!:heartsit:
 
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VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 305
16.11.

Drowning Pool - Bodies

Warmup
30 days of cardio light day 16
Totals day 16
Warrior arms challenge day 16
Flex hang challenge day 16
Stomach vacuums challenge day 16
Eotd 10 burpees
Stretch


Consecutive days of exercise: 63
Consecutive days of Duolingo: 376
The Pull-up Progress 2024: 45
No coffee or energy drinks: 6/7

I have not done burpees for a very long time :dead:
 
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VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 305
17.11.

Foo Fighters - Everlong

Warmup
30 days of cardio light day 17
Totals day 17
Warrior arms challenge day 17 + path of the hammer
Flex hang challenge day 17
Stomach vacuums challenge day 17
Eotd 30 squat hold calf raises
7x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 64
Consecutive days of Duolingo: 377
The Pull-up Progress 2024: 52
No coffee or energy drinks: 7/14

Week without coffee or energy drinks completed and now I am extending this challenge.
 
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VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 305
Yeah Yeah Yeahs - Heads Will Roll (A-Trak Remix)

28.11.
Dumbbells

29.11.
Walk it off workout
Hang in there workout


30.11.

Warmup
Eotd 30 pacer steps
30 days of cardio light day 18
Fit December day 1
Totals day 18
Warrior arms challenge day 18
Flex hang challenge day 18
Stomach vacuums challenge day 18
Stretch


Consecutive days of exercise: 77
Consecutive days of Duolingo: 390
The Pull-up Progress 2024: 52
No coffee or energy drinks: 20/30


Catching turkeys was fun, but I pushed my limits irresposibly on the last day and for the next two days my legs were pretty much dead. Not getting enough sleep also increased recovery time needed, but everything is fine now :drink:
 
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VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 305
1.12.

Gigi D'Agostino - The Riddle

Warmup
Eotd 40 jumping jacks
30 days of cardio light day 19
Fit December day 2
Totals day 19
Warrior arms challenge day 19 + path of the hammer
Flex hang challenge day 19
Stomach vacuums challenge day 19
4x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 78
Consecutive days of Duolingo: 391
The Pull-up Progress 2024: 56
No coffee or energy drinks: 21/30
 
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VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 305
2.12.

Daft Punk - One More Time

Warmup
30 days of cardio light day 20
Totals day 20
Fit December day 3
Warrior arms challenge day 20
Flex hang challenge day 20
Stomach vacuums challenge day 20
Eotd 10 stacked push-ups
Stretch


Consecutive days of exercise: 79
Consecutive days of Duolingo: 392
The Pull-up Progress 2024: 56
No coffee or energy drinks: 22/30
 
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VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 305
4.12.

Danzel - Pump It Up

Warmup
30 days of cardio light day 21
Totals day 21
Fit December day 7
Warrior arms challenge day 21 + path of the hammer
Flex hang challenge day 21
Stomach vacuums challenge day 21
Eotd 20 plank rotations
5x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 81
Consecutive days of Duolingo: 394
The Pull-up Progress 2024: 61
No coffee or energy drinks: 24/30
 
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VacTom

VacTom

Well-known member
Barbarian from CZ
Posts: 305
8.12.

Darude - Sandstorm

Warmup
30 days of cardio light day 23
Totals day 23
Fit December day 13
Warrior arms challenge day 23 + path of the hammer
Flex hang challenge day 23
Stomach vacuums challenge day 23
Eotd 10 butterfly sit-ups
7x1 neutral grip pull-up
Stretch


Consecutive days of exercise: 85
Consecutive days of Duolingo: 398
The Pull-up Progress 2024: 68
No coffee or energy drinks: 28/30
 
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