696 Days
- Thread starter CODawn
- Start date
Mamatigerj
Well-known member
CODawn
Well-known member
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,306
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,306
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
CODawn
Well-known member
Wednesday 01.15.2025
1. Power Pose Challenge Day 8: Done!
2. Standing Abs Challenge Day 14: 16 side bends, 16 twists. 3 sets non‐stop.
3. Fit December Day 21: 5 sets, no rest.
4. 3 mile walk outside. My back felt stiff again.
5. RTTR: 30 MIN FAST WALK • Workout with MOM • 140 Bpm • Keoni Tamayo • Workout #180: I usually have fun doing these (the guy has cats!) but I had to do this after my walk and my back was bothering ke. So, I took it easy.
6. SBY: 10 min Yoga to Relax and Unwind | Soothing Stretches for Deep Rest and Relaxation: This was very relaxing and it also stretched out some areas that needed to be stretched.
1. Power Pose Challenge Day 8: Done!
2. Standing Abs Challenge Day 14: 16 side bends, 16 twists. 3 sets non‐stop.
3. Fit December Day 21: 5 sets, no rest.
4. 3 mile walk outside. My back felt stiff again.
5. RTTR: 30 MIN FAST WALK • Workout with MOM • 140 Bpm • Keoni Tamayo • Workout #180: I usually have fun doing these (the guy has cats!) but I had to do this after my walk and my back was bothering ke. So, I took it easy.
6. SBY: 10 min Yoga to Relax and Unwind | Soothing Stretches for Deep Rest and Relaxation: This was very relaxing and it also stretched out some areas that needed to be stretched.
Last edited:
CODawn
Well-known member
Thursday 01.16.2025
1. Power Pose Challenge Day 9: Done!
2. Standing Abs Challenge Day 16: 16 side bends, 16 twists. 3 sets non‐stop.
3. Fit December Day 23: 5 sets, no rest.
4. Kyra Pro: GET 5000 STEPS IN 30 MINUTES (Beginner Friendly Walking Workout): I had to go slower because of my back.
5. Total outside walking: 4 miles. 1/3 split.
6. BYNM: DAY 1 - WELCOME WARM-UP - Yoga Intro | Yoga Every Damn Day 30 Day Challenge with Nico: The picture was terrible but this was a great session.
1. Power Pose Challenge Day 9: Done!
2. Standing Abs Challenge Day 16: 16 side bends, 16 twists. 3 sets non‐stop.
3. Fit December Day 23: 5 sets, no rest.
4. Kyra Pro: GET 5000 STEPS IN 30 MINUTES (Beginner Friendly Walking Workout): I had to go slower because of my back.
5. Total outside walking: 4 miles. 1/3 split.
6. BYNM: DAY 1 - WELCOME WARM-UP - Yoga Intro | Yoga Every Damn Day 30 Day Challenge with Nico: The picture was terrible but this was a great session.
CODawn
Well-known member
Friday 01.17.2025
1. Power Pose Challenge Day 10: Done!
2. Standing Abs Challenge Day 17: 28 knee-to-elbows, 5 sets. 30 seconds active rest of march steps between sets.
3. 1 mile walk outside.
4. Yoga poses to try to relieve lower back pain.
5. HR: 30 MIN Total Arm Toning // HR12WEEK EXPRESS: Day 6: I only needed a couple of modifications. I am sure this was a great workout but I was distracted by pain.
6. SBY: 10 min Yoga for Low Back Pain & Hip Stretches | All Levels
1. Power Pose Challenge Day 10: Done!
2. Standing Abs Challenge Day 17: 28 knee-to-elbows, 5 sets. 30 seconds active rest of march steps between sets.
3. 1 mile walk outside.
4. Yoga poses to try to relieve lower back pain.
5. HR: 30 MIN Total Arm Toning // HR12WEEK EXPRESS: Day 6: I only needed a couple of modifications. I am sure this was a great workout but I was distracted by pain.
6. SBY: 10 min Yoga for Low Back Pain & Hip Stretches | All Levels
from
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,740
from
Central NJ
Posts: 1,740
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Happy Birthday! 
FlowersandPetals
Well-known member
from
USA
Posts: 373
"I press on toward the goal for the prize of the upward call of God in Christ Jesus. Phil. 3:14"
Happy birthday! 
Maegaranthelas
Well-known member
from
Happy Birthday 
Mamatigerj
Well-known member
CODawn
Well-known member
wjs
Well-known member
Happy birthday, Dawn. I hope you get your birthday wish, whatever it may be.
Germanamazon
Well-known member
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,306
from
The Sonoran Desert
Pronouns: she/her
Posts: 1,306
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Happy birthday!! And some 
for your back. 
And some for your back. 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,046
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,046
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
CODawn
Well-known member
Saturday 01.18.2025
1. Power Pose Challenge Day 11: Done!
2. Begin with Breath Tai Chi: Day 30 - The Path to Lifelong Flexibility | FLEXIBILITY - 30 Days of Tai Chi: This was a good series. My dragon can't dance though.
3. Kyra Pro: STEPPING THROUGH THE DECADES | Get 2900 Steps To Songs From The 70s To Now!: The music was hit and miss. My hips felt tired but at least I wasn't in pain.
4. YWA: Day 13 - Endurance & Ease - 30 Days of Yoga: This was ok. I couldn't do the eagle stuff or Warrior III.
5. Standing Abs Challenge Day 18: 18 side bends, 18 twists. 3 sets non‐stop.
6. Fit December Day 24: 5 sets, no rest.
7. Fit December Day 25: 5 sets, no rest. I could really feel this in my shoulders.
1. Power Pose Challenge Day 11: Done!
2. Begin with Breath Tai Chi: Day 30 - The Path to Lifelong Flexibility | FLEXIBILITY - 30 Days of Tai Chi: This was a good series. My dragon can't dance though.
3. Kyra Pro: STEPPING THROUGH THE DECADES | Get 2900 Steps To Songs From The 70s To Now!: The music was hit and miss. My hips felt tired but at least I wasn't in pain.
4. YWA: Day 13 - Endurance & Ease - 30 Days of Yoga: This was ok. I couldn't do the eagle stuff or Warrior III.
5. Standing Abs Challenge Day 18: 18 side bends, 18 twists. 3 sets non‐stop.
6. Fit December Day 24: 5 sets, no rest.
7. Fit December Day 25: 5 sets, no rest. I could really feel this in my shoulders.
PetiteSheWolf
Well-known member
Belated happy birthday!
CODawn
Well-known member
Sunday 01.19.2025
1. Power Pose Challenge Day 12: Done!
2. Begin with Breath Tai Chi: Day 1 - Foundations of Strength | STRENGTH - 30 Days of Tai Chi: We started a new program today. We learned some new moves.
3. BYNM: DAY 2 - GET GROUNDED - Root Chakra Yoga | Yoga Every Damn Day 30 Day Challenge with Nico: I really loved this session.
4. Standing Abs Challenge Day 19: 28 knee-to-elbows, 5 sets. 30 seconds active rest of march steps between sets.
5. Fit December Day 26: 5 sets, no rest.
6. Fit December Day 27: 5 sets, no rest.
Notes: I spent the day in my pajamas watching football and reading…just what I wanted to do for my birthday.
Thank you @PetiteSheWolf
1. Power Pose Challenge Day 12: Done!
2. Begin with Breath Tai Chi: Day 1 - Foundations of Strength | STRENGTH - 30 Days of Tai Chi: We started a new program today. We learned some new moves.
3. BYNM: DAY 2 - GET GROUNDED - Root Chakra Yoga | Yoga Every Damn Day 30 Day Challenge with Nico: I really loved this session.
4. Standing Abs Challenge Day 19: 28 knee-to-elbows, 5 sets. 30 seconds active rest of march steps between sets.
5. Fit December Day 26: 5 sets, no rest.
6. Fit December Day 27: 5 sets, no rest.
Notes: I spent the day in my pajamas watching football and reading…just what I wanted to do for my birthday.
Thank you @PetiteSheWolf
CODawn
Well-known member
Monday 01.20.2025
1. Power Pose Challenge Day 13:
2. Standing Abs Challenge Day 20: 18 side bends, 18 twists. 3 sets non‐stop.
3. Fit December Day 28: 5 sets, no rest. Starting at set 3, I could really feel this.
4. HR: 30 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS: Day 7: Good workout (with modifications).
5. SBY: 10 min Yoga for Depression & Low Energy | Gentle, Uplifting Practice: Last minute substitute.
Notes: It’s still too cold to walk outside.
1. Power Pose Challenge Day 13:
2. Standing Abs Challenge Day 20: 18 side bends, 18 twists. 3 sets non‐stop.
3. Fit December Day 28: 5 sets, no rest. Starting at set 3, I could really feel this.
4. HR: 30 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS: Day 7: Good workout (with modifications).
5. SBY: 10 min Yoga for Depression & Low Energy | Gentle, Uplifting Practice: Last minute substitute.
Notes: It’s still too cold to walk outside.
Notes: It’s still too cold to walk outside.
NancyTree
Well-known member
Belated 
CODawn
Well-known member
Thank you @NancyTree
CODawn
Well-known member
Tuesday 01.21.2025
1. Power Pose Challenge Day 14: Done!
2. Standing Abs Challenge Day 21: 30 knee-to-elbows, 5 sets. 30 seconds active rest of march steps between sets.
3. Fit December Day 29: 5 sets, no rest.
4. Elena Fit: 5000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS: Good (but tiring) workout.
5. YWA: Day 14 - Mindful Hatha Yoga Workout - Days of Yoga: This one had some variety. I enjoyed it.
1. Power Pose Challenge Day 14: Done!
2. Standing Abs Challenge Day 21: 30 knee-to-elbows, 5 sets. 30 seconds active rest of march steps between sets.
3. Fit December Day 29: 5 sets, no rest.
4. Elena Fit: 5000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS: Good (but tiring) workout.
5. YWA: Day 14 - Mindful Hatha Yoga Workout - Days of Yoga: This one had some variety. I enjoyed it.
Last edited:
CODawn
Well-known member
Wednesday 01.22.2025
1. Power Pose Challenge Day 15: Done!
2. Standing Abs Challenge Day 22: 29 side bends, 20 twists. 3 sets non‐stop.
3. Fit December Day 30: 5 sets, no rest: Shoulder burnout.
4. HR: 30 MIN AB SHREDDER! // HR12WEEK EXPRESS: Day 8: I didn't feel like doing this but I'm glad I did. Good workout.
5. Fit December Day 31: 5 sets, no rest. This was an add-on since the HR workout was also abs.
6. BYNM: DAY 3 - SALUTE THE SUN - Sun Salutations | Yoga Every Damn Day 30 Day Challenge with Nico: Wow! This one was work! Even Nico was a little winded!
Notes: I finally finished Fit December so yay for that. Still really cold. My husband’s weekly bloodwork and appointment were uneventful. I’ll take it.
1. Power Pose Challenge Day 15: Done!
2. Standing Abs Challenge Day 22: 29 side bends, 20 twists. 3 sets non‐stop.
3. Fit December Day 30: 5 sets, no rest: Shoulder burnout.
4. HR: 30 MIN AB SHREDDER! // HR12WEEK EXPRESS: Day 8: I didn't feel like doing this but I'm glad I did. Good workout.
5. Fit December Day 31: 5 sets, no rest. This was an add-on since the HR workout was also abs.
6. BYNM: DAY 3 - SALUTE THE SUN - Sun Salutations | Yoga Every Damn Day 30 Day Challenge with Nico: Wow! This one was work! Even Nico was a little winded!
Notes: I finally finished Fit December so yay for that. Still really cold. My husband’s weekly bloodwork and appointment were uneventful. I’ll take it.
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,046
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,046
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on Fit December! 
Congratulations on completing Fit December!
for medical appointments that at least don't increase your stress.
for medical appointments that at least don't increase your stress.
FlowersandPetals
Well-known member
from
USA
Posts: 373
"I press on toward the goal for the prize of the upward call of God in Christ Jesus. Phil. 3:14"
Congratulations on finishing Fit December! 
Continuing prayers for your husband and you!
Continuing prayers for your husband and you!
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,740
from
Central NJ
Posts: 1,740
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats for Fit December! 
And glad for the uneventful result as well.
And glad for the uneventful result as well.