696 Days
- Thread starter CODawn
- Start date
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats! 
TheLibrarian
Guest
Congrats.
CODawn
Well-known member
Tuesday 05.30.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 1: 60 punches, 30 seconds rest. 3 sets. Active rest of march steps between sets.
3. Flexibility Challenge Day 1: 40 side lunges, 30 sec side splits in total. In one go.
4. 30 Days of Cardio Blast Day 3: Level 3, no rest.
5. From Walking to Running Challenge Day 13: 2 minute walk, 3 minute run, 3 sets (15 min): Time: 15:06 , Dist: 1:15 mi , AHR: 152.
6. Arms of Steel Day 20: 30 seconds active rest of march steps between sets and exercises except regular punching (on heavy bag with no rest).
7. Boxing: 10 minutes of heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
8. YWB: Yin Yoga For Lower Back Tension Release| 30 Days of Yoga
9. 4 mile walk outside. 1:11:47.
PPC: Rating = 9.5. Shockingly enough, I am not doing this challenge on the heavy bag. Although I do all my punching/kicking on bag, I will be not be doing the challenge on the bag so I can really focus on form.
FC: Rating = 9.0. I was smart enough to wear shoes. Neither of these are my favorites. I don’t get very low on either of these.
30DoCB: Rating = 7.5. Not as winded as when I did the other days but ouch on the plank jacks.
FWTRC: Rating = 7.0. Stats were just ok. It didn't feel too bad.
AoS: Rating = 7.5 Push-ups were lame again (4-3-3-2 = 12) I am not really improving. Shoulder taps were OK.
Boxing: Rating = 7.5. This was ok. I was pretty tired.
YWB: Rating = 9.0. I really liked this one.
Walk: Sunny and breezy. Seemed almost fall-ish.
Notes: Back to work today (which was mildly annoying). I was also really tired. A weird night without hockey but I guess I’d better get used to it because there’s not much hockey left.
Thank you @JCU @NancyTree @Tileenah @Fremen @Whirly @Anek @Froud @BetaCorvi @TheLibrarian
1. 10 Jumping Jacks
2. Power Punch Challenge Day 1: 60 punches, 30 seconds rest. 3 sets. Active rest of march steps between sets.
3. Flexibility Challenge Day 1: 40 side lunges, 30 sec side splits in total. In one go.
4. 30 Days of Cardio Blast Day 3: Level 3, no rest.
5. From Walking to Running Challenge Day 13: 2 minute walk, 3 minute run, 3 sets (15 min): Time: 15:06 , Dist: 1:15 mi , AHR: 152.
6. Arms of Steel Day 20: 30 seconds active rest of march steps between sets and exercises except regular punching (on heavy bag with no rest).
7. Boxing: 10 minutes of heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
8. YWB: Yin Yoga For Lower Back Tension Release| 30 Days of Yoga
9. 4 mile walk outside. 1:11:47.
PPC: Rating = 9.5. Shockingly enough, I am not doing this challenge on the heavy bag. Although I do all my punching/kicking on bag, I will be not be doing the challenge on the bag so I can really focus on form.FC: Rating = 9.0. I was smart enough to wear shoes. Neither of these are my favorites. I don’t get very low on either of these.30DoCB: Rating = 7.5. Not as winded as when I did the other days but ouch on the plank jacks.FWTRC: Rating = 7.0. Stats were just ok. It didn't feel too bad.AoS: Rating = 7.5 Push-ups were lame again (4-3-3-2 = 12) I am not really improving. Shoulder taps were OK.Boxing: Rating = 7.5. This was ok. I was pretty tired.YWB: Rating = 9.0. I really liked this one.Walk: Sunny and breezy. Seemed almost fall-ish.Notes: Back to work today (which was mildly annoying). I was also really tired. A weird night without hockey but I guess I’d better get used to it because there’s not much hockey left.
Thank you @JCU @NancyTree @Tileenah @Fremen @Whirly @Anek @Froud @BetaCorvi @TheLibrarian
CODawn
Well-known member
Wednesday 05.31.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 2: 2 minutes punches non-stop: Rating = 9.5.
3. Flexibility Challenge Day 2: 40 side lunges, 35 sec side splits in total. In one go. Rating = 9.0
4. 30 Days of Cardio Blast Day 4: 100 squats throughout the day. 4 sets of 25. Rating = 9.0
5. From Walking to Running Challenge Day 14: 2 minute walk, 2 minute run, 4 sets (16 min): Time: 16:02, Dist: 1.21 mi , AHR: 149.
6. Arms of Steel Day 21: 30 seconds active rest of march steps between sets and exercises. I kept my feet moving during all exercises.
7. YWA: Center ‐ Day 1 – Show Up
8. 4 mile walk outside. 1:11:42.
FWTRC: Rating = 7.5. Better stats and felt better.
Aos: Rating = 7.0. This was harder than I thought.
YWA: Rating = 7.0. I had to break the downward dogs towards the beginning of the session because my shoulders were tired. I struggled with high lunges. And she talks a lot.
Walk: Cool and breezy because it was after ANOTHER thunderstorm.
Notes: Today was a crappy day for a multitude of reasons. At least the walk/run was decent and our outside walk wasn’t rained out.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 2: 2 minutes punches non-stop: Rating = 9.5.
3. Flexibility Challenge Day 2: 40 side lunges, 35 sec side splits in total. In one go. Rating = 9.0
4. 30 Days of Cardio Blast Day 4: 100 squats throughout the day. 4 sets of 25. Rating = 9.0
5. From Walking to Running Challenge Day 14: 2 minute walk, 2 minute run, 4 sets (16 min): Time: 16:02, Dist: 1.21 mi , AHR: 149.
6. Arms of Steel Day 21: 30 seconds active rest of march steps between sets and exercises. I kept my feet moving during all exercises.
7. YWA: Center ‐ Day 1 – Show Up
8. 4 mile walk outside. 1:11:42.
FWTRC: Rating = 7.5. Better stats and felt better.Aos: Rating = 7.0. This was harder than I thought.YWA: Rating = 7.0. I had to break the downward dogs towards the beginning of the session because my shoulders were tired. I struggled with high lunges. And she talks a lot.Walk: Cool and breezy because it was after ANOTHER thunderstorm.Notes: Today was a crappy day for a multitude of reasons. At least the walk/run was decent and our outside walk wasn’t rained out.
CODawn
Well-known member
Thursday 06.01.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 3: 70 punches, 30 seconds rest. 3 sets. Active rest of march steps between sets. Rating = 9.5.
3. Flexibility Challenge Day 3: 40 side lunges, 40 sec side splits in total. In one go. Rating = 9.0
4. Arms of Steel Day 22: Level 3, no rest. Kept my feet moving during all exercises. Rating = 8.0
5. 30 Days of Cardio Blast Day 5: Level 3, no rest.
6. Zen Day 1: 6 minute yoga.
7. From Walking to Running Challenge Day 15: 2 minute walk, 10 second sprint. 5 sets. (12 min). Time: 11:53, Dist: .85 mi., AHR: 137.
8. Moving Mango Pilates: Pilates for Transforming Emotion| 30 Minute Full Body | Day 4 Pilates for Emotional Awareness
9. YWB: 20 Min Yoga to FEEL GOOD (Beginner Friendly Yoga)
10. 4 mile walk outside. 1:11:40
30DoCB: Rating = 7.5. Calves are on fire. Single leg hops were hard.
Zen: Rating = 7.5. The poses weren't hard but I found it difficult to stay in them for a minute. I get restless.
FWTRC: Rating = 7.5. This went pretty well.
MMP: Rating = 8.0. Even though I did not enjoy all of the movements, I did enjoy it overall.
WYB: Rating = 7.0. I thought this was going to be chill. The beginning and the end were but middle was not. Plus, I am having problems with high lunge again.
Walk: Really nice weather.
Notes: A better day…for me at least. My dad had oral surgery. The result was a couple less teeth + stitches. He told me by text message since he couldn’t talk. He’s not having a good week.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 3: 70 punches, 30 seconds rest. 3 sets. Active rest of march steps between sets. Rating = 9.5.
3. Flexibility Challenge Day 3: 40 side lunges, 40 sec side splits in total. In one go. Rating = 9.0
4. Arms of Steel Day 22: Level 3, no rest. Kept my feet moving during all exercises. Rating = 8.0
5. 30 Days of Cardio Blast Day 5: Level 3, no rest.
6. Zen Day 1: 6 minute yoga.
7. From Walking to Running Challenge Day 15: 2 minute walk, 10 second sprint. 5 sets. (12 min). Time: 11:53, Dist: .85 mi., AHR: 137.
8. Moving Mango Pilates: Pilates for Transforming Emotion| 30 Minute Full Body | Day 4 Pilates for Emotional Awareness
9. YWB: 20 Min Yoga to FEEL GOOD (Beginner Friendly Yoga)
10. 4 mile walk outside. 1:11:40
30DoCB: Rating = 7.5. Calves are on fire. Single leg hops were hard.Zen: Rating = 7.5. The poses weren't hard but I found it difficult to stay in them for a minute. I get restless.FWTRC: Rating = 7.5. This went pretty well.MMP: Rating = 8.0. Even though I did not enjoy all of the movements, I did enjoy it overall.WYB: Rating = 7.0. I thought this was going to be chill. The beginning and the end were but middle was not. Plus, I am having problems with high lunge again.Walk: Really nice weather.Notes: A better day…for me at least. My dad had oral surgery. The result was a couple less teeth + stitches. He told me by text message since he couldn’t talk. He’s not having a good week.
CODawn
Well-known member
Friday 06.02.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 4: 2 minutes punches, non-stop. Rating = 9.5.
3. Flexibility Challenge Day 4: 10 bridges. 3 sets. 30 seconds active rest of march steps. Rating = 9.0
4. From Walking to Running Day 16: 15 minute walk outside
5. Zen Day 2: 10 minutes meditation. 9:34/ 1:01. Split it up.
6. 4 mile walk outside. 1:12:55.
Notes: Ugh. Just not a good day. Plus, I had no motivation to anything. I just did my challenges (TG FWTRC was a walking day). I stayed 15 minutes late at work and then we walked 4 miles.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 4: 2 minutes punches, non-stop. Rating = 9.5.
3. Flexibility Challenge Day 4: 10 bridges. 3 sets. 30 seconds active rest of march steps. Rating = 9.0
4. From Walking to Running Day 16: 15 minute walk outside
5. Zen Day 2: 10 minutes meditation. 9:34/ 1:01. Split it up.
6. 4 mile walk outside. 1:12:55.
Notes: Ugh. Just not a good day. Plus, I had no motivation to anything. I just did my challenges (TG FWTRC was a walking day). I stayed 15 minutes late at work and then we walked 4 miles.
TakingBabyStepsBack
Well-known member
Posts: 283
"Keep fighting. Fortune will favor the patient and persistent."
to you Dawn. Sending healing vibes for your dad; any kind of surgery is not fun.
PetiteSheWolf
Well-known member
Hugs to you, well wishes for your dad.
CODawn
Well-known member
Saturday 06.03.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24. Rating = 8.0.
4. Power Punch Challenge Day 5: 70 punches, 3 sets. 30 seconds active rest of march steps between sets Rating = 9.5.
5. Flexibility Challenge Day 5: 60 side lunges, 45 second splits. Rating = 9.0
6. From Walking to Running Challenge Day 17: 3 minute walk, 3 minute run. 4 sets. (24 min). Time: 24:02 , Dist: 1.80 mi., AHR: 160.
7. 5 mile walk outside. 1:30:45.
8. Zen Day 3: 12 minute yoga.
Boxing: Rating = 8.0. This was better than last Saturday. I felt a bit winded at the end.
FWTRC: Rating = 5.5. This got really hard. Interval 3 was really hard. I had to take it easy on interval 4.
Walk: Started out misty, ended up sunny. The cool breeze felt nice.
Zen: Rating = 7.0. I struggled with this on and had to modify. I couldn’t really hold the tree pose (even low tree at all). I hold my hands at heart sometimes instead of overhead because my arms (or is it my shoulders get tired) and the high lunge was a real problem, especially on my right side. My balance has really suffered from missing Yoga.
Notes: More rain but we did get out and walk. FWTRC was really rough today. I so regret giving up on my running. Ugh. Ditto for Yoga. My balance has really suffered. At least tonight was game one of the Stanley Cup Finals. The team I was rooting for won. I normally wouldn’t root for that team but I really dislike the other team.
.
Thank you @JCU @Tileenah @TakingBabyStepsBack @Froud @PetiteSheWolf
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24. Rating = 8.0.
4. Power Punch Challenge Day 5: 70 punches, 3 sets. 30 seconds active rest of march steps between sets Rating = 9.5.
5. Flexibility Challenge Day 5: 60 side lunges, 45 second splits. Rating = 9.0
6. From Walking to Running Challenge Day 17: 3 minute walk, 3 minute run. 4 sets. (24 min). Time: 24:02 , Dist: 1.80 mi., AHR: 160.
7. 5 mile walk outside. 1:30:45.
8. Zen Day 3: 12 minute yoga.
Boxing: Rating = 8.0. This was better than last Saturday. I felt a bit winded at the end.FWTRC: Rating = 5.5. This got really hard. Interval 3 was really hard. I had to take it easy on interval 4.Walk: Started out misty, ended up sunny. The cool breeze felt nice.Zen: Rating = 7.0. I struggled with this on and had to modify. I couldn’t really hold the tree pose (even low tree at all). I hold my hands at heart sometimes instead of overhead because my arms (or is it my shoulders get tired) and the high lunge was a real problem, especially on my right side. My balance has really suffered from missing Yoga.Notes: More rain but we did get out and walk. FWTRC was really rough today. I so regret giving up on my running. Ugh. Ditto for Yoga. My balance has really suffered. At least tonight was game one of the Stanley Cup Finals. The team I was rooting for won. I normally wouldn’t root for that team but I really dislike the other team.
.
Thank you @JCU @Tileenah @TakingBabyStepsBack @Froud @PetiteSheWolf
CODawn
Well-known member
Saturday 06.03.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24. Rating = 8.0.
4. Power Punch Challenge Day 5: 70 punches, 3 sets. 30 seconds active rest of march steps between sets Rating = 9.5.
5. Flexibility Challenge Day 5: 60 side lunges, 45 second splits. Rating = 9.0
6. From Walking to Running Challenge Day 17: 3 minute walk, 3 minute run. 4 sets. (24 min). Time: 24:02 , Dist: 1.80 mi., AHR: 160.
7. 5 mile walk outside. 1:30:45.
8. Zen Day 3: 12 minute yoga.
Boxing: Rating = 8.0. This was better than last Saturday. I felt a bit winded at the end.
FWTRC: Rating = 5.5. This got really hard. Interval 3 was really hard. I had to take it easy on interval 4.
Walk: Started out misty, ended up sunny. The cool breeze felt nice.
Zen: Rating = 7.0. I struggled with this on and had to modify. I couldn’t really hold the tree pose (even low tree at all). I hold my hands at heart sometimes instead of overhead because my arms (or is it my shoulders get tired) and the high lunge was a real problem, especially on my right side. My balance has really suffered from missing Yoga.
Notes: More rain but we did get out and walk. FWTRC was really rough today. I so regret giving up on my running. Ugh. Ditto for Yoga. My balance has really suffered. At least tonight was game one of the Stanley Cup Finals. The team I was rooting for won. I normally wouldn’t root for that team but I really dislike the other team.
.
Thank you @JCU @Tileenah @TakingBabyStepsBack @Froud @PetiteSheWolf
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24. Rating = 8.0.
4. Power Punch Challenge Day 5: 70 punches, 3 sets. 30 seconds active rest of march steps between sets Rating = 9.5.
5. Flexibility Challenge Day 5: 60 side lunges, 45 second splits. Rating = 9.0
6. From Walking to Running Challenge Day 17: 3 minute walk, 3 minute run. 4 sets. (24 min). Time: 24:02 , Dist: 1.80 mi., AHR: 160.
7. 5 mile walk outside. 1:30:45.
8. Zen Day 3: 12 minute yoga.
Boxing: Rating = 8.0. This was better than last Saturday. I felt a bit winded at the end.FWTRC: Rating = 5.5. This got really hard. Interval 3 was really hard. I had to take it easy on interval 4.Walk: Started out misty, ended up sunny. The cool breeze felt nice.Zen: Rating = 7.0. I struggled with this on and had to modify. I couldn’t really hold the tree pose (even low tree at all). I hold my hands at heart sometimes instead of overhead because my arms (or is it my shoulders get tired) and the high lunge was a real problem, especially on my right side. My balance has really suffered from missing Yoga.Notes: More rain but we did get out and walk. FWTRC was really rough today. I so regret giving up on my running. Ugh. Ditto for Yoga. My balance has really suffered. At least tonight was game one of the Stanley Cup Finals. The team I was rooting for won. I normally wouldn’t root for that team but I really dislike the other team.
.
Thank you @JCU @Tileenah @TakingBabyStepsBack @Froud @PetiteSheWolf
CODawn
Well-known member
Sunday 06.04.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24. Rating = 8.0.
4. Zen Day 4: 10 minute meditation: 10:49.
5. Power Punch Challenge Day 6: 2 minutes punches. Rating = 9.5.
6. Flexibility Challenge Day 6: 60 side lunges, 50 second splits. Rating = 9.0
7. From Walking to Running Challenge Day 18: 2 minute walk, 3 minute run. 4 sets. (20 min). Time: 20:03, Dist: 1:54 mi., AHR: 157.
8. 4 mile walk outside. 1:13: 40.
Boxing: Rating = 7.5. This was just ok. My kicks were off.
Zen: Better focus but my back hurt.
FWTRC: Rating = 6.0. Stats were a little better even though there was more running than walking.
Walk: We had to walk after dinner because of the rain. It was cool and humid.
Notes: We rarely have days where it rains all day. Today was one of them. I am usually tired as is on Sundays but the weather made it worse. I needed a brief nap. At least the intervals were better.
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24. Rating = 8.0.
4. Zen Day 4: 10 minute meditation: 10:49.
5. Power Punch Challenge Day 6: 2 minutes punches. Rating = 9.5.
6. Flexibility Challenge Day 6: 60 side lunges, 50 second splits. Rating = 9.0
7. From Walking to Running Challenge Day 18: 2 minute walk, 3 minute run. 4 sets. (20 min). Time: 20:03, Dist: 1:54 mi., AHR: 157.
8. 4 mile walk outside. 1:13: 40.
Boxing: Rating = 7.5. This was just ok. My kicks were off.Zen: Better focus but my back hurt.FWTRC: Rating = 6.0. Stats were a little better even though there was more running than walking.Walk: We had to walk after dinner because of the rain. It was cool and humid.Notes: We rarely have days where it rains all day. Today was one of them. I am usually tired as is on Sundays but the weather made it worse. I needed a brief nap. At least the intervals were better.
TakingBabyStepsBack
Well-known member
Posts: 283
"Keep fighting. Fortune will favor the patient and persistent."
You can still get back to running Dawn...when I was a runner (not an option anymore, dang it) the prevailing mantra was "finish line, not finish time", meaning completing the course meant more than how fast I covered it. Still have that one 5K medal I earned before that went completely south. 
CODawn
Well-known member
Monday 06.05.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 7: 90 punches. 3 sets. 2 minute active rest of march steps between sets. Rating = 9.5.
3. Flexibility Challenge Day 7: 60 side lunges. 55 second side splits in total Rating = 9.0
4. Arms of Steel Day 23: 30 seconds active rest of march steps between sets and exercises. Kept my feet moving during all exercises. Rating = 9.0.
5. Zen Day 5: 6 minute yoga: Rating = 7.5.
6. From Walking to Running Challenge Day 19: 3 minute walk, 3 minute run, 5 sets (30 min): Time: 30:04 , Dist: 2:26 mi , AHR: 156
7. BodyFit By Amy: Mobility Flow 10 Minute Quick Hiit
8. YWA: Yoga For Runners: 7 MIN POST-RUN
9. 4 mile walk outside. 1:09:44.
Zen: Rating = 7.5. Nice poses but I have a hard time holding them for 60 seconds.
FWTRC: Time: 30:04 , Dist: 2:26 mi , AHR: 156 . Rating = 6.0. I spent of most of the run without music because the router crashed. But the intervals were decent.
BBA: Rating = 9.0. I really liked this a cool-down, even if Amy is a little enthusiastic for me. The stupid router crashed about 4 minutes in and I has to wait while Scott brought it back up.
YWA: Rating = 9.0. This is one of my favorites. I had a slight foot cramp during one of the pigeons.
Walk: We had to adjust our route to be closer to home when it looked the storms were rolling in.
Notes: Kind of a yucky day. Too busy at work and sad to see certain people moving in the wrong direction. Ugh. At least my intervals were decent on “the longest day”. For some reason Mondays are my best running days. Oh and the hockey was great.
Thank you for your encouragement @TakingBabyStepsBack. I used to run a few years back. Nothing too serious (my longest distance was 4 miles) but it got my through some tough times and gave me temporary relief from migraines (relieved I don't get those anymore). I got way from it when moved and attempted several times to get back into it. Hopefully this time I will be successful.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 7: 90 punches. 3 sets. 2 minute active rest of march steps between sets. Rating = 9.5.
3. Flexibility Challenge Day 7: 60 side lunges. 55 second side splits in total Rating = 9.0
4. Arms of Steel Day 23: 30 seconds active rest of march steps between sets and exercises. Kept my feet moving during all exercises. Rating = 9.0.
5. Zen Day 5: 6 minute yoga: Rating = 7.5.
6. From Walking to Running Challenge Day 19: 3 minute walk, 3 minute run, 5 sets (30 min): Time: 30:04 , Dist: 2:26 mi , AHR: 156
7. BodyFit By Amy: Mobility Flow 10 Minute Quick Hiit
8. YWA: Yoga For Runners: 7 MIN POST-RUN
9. 4 mile walk outside. 1:09:44.
Zen: Rating = 7.5. Nice poses but I have a hard time holding them for 60 seconds.FWTRC: Time: 30:04 , Dist: 2:26 mi , AHR: 156 . Rating = 6.0. I spent of most of the run without music because the router crashed. But the intervals were decent.BBA: Rating = 9.0. I really liked this a cool-down, even if Amy is a little enthusiastic for me. The stupid router crashed about 4 minutes in and I has to wait while Scott brought it back up.YWA: Rating = 9.0. This is one of my favorites. I had a slight foot cramp during one of the pigeons.Walk: We had to adjust our route to be closer to home when it looked the storms were rolling in.Notes: Kind of a yucky day. Too busy at work and sad to see certain people moving in the wrong direction. Ugh. At least my intervals were decent on “the longest day”. For some reason Mondays are my best running days. Oh and the hockey was great.
Thank you for your encouragement @TakingBabyStepsBack. I used to run a few years back. Nothing too serious (my longest distance was 4 miles) but it got my through some tough times and gave me temporary relief from migraines (relieved I don't get those anymore). I got way from it when moved and attempted several times to get back into it. Hopefully this time I will be successful.
CODawn
Well-known member
Tuesday 06.06.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 8: 2 minutes punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 8: 10 bridges, 4 sets. No rest. Rating = 9.0
4. From Walking to Running Challenge Day 20: 15 minute walk: Done at midday, outside
5. Zen Day 6: 10 minute meditation: 11:04.
6. 6 mile walk outside. 1:50.10.
Zen: I didn’t focus at all.
Walk: Slow and humid.
Notes: I just had a bad day at work.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 8: 2 minutes punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 8: 10 bridges, 4 sets. No rest. Rating = 9.0
4. From Walking to Running Challenge Day 20: 15 minute walk: Done at midday, outside
5. Zen Day 6: 10 minute meditation: 11:04.
6. 6 mile walk outside. 1:50.10.
Zen: I didn’t focus at all.Walk: Slow and humid.Notes: I just had a bad day at work.
CODawn
Well-known member
Thank you @JCU
Wednesday 06.07.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 9: 100 punches. 3 sets. Active rest of march steps between sets. Rating = 9.5.
3. Flexibility Challenge Day 9: 80 side lunges, 1 min side splits Rating = 9.0.
4. Arms of Steel Day 24: 30 seconds active rest of march steps between exercises. Kept my feet moving during all exercises. Rating = 7.0.
5. Arms of Steel Day 25: Level 3, no rest. Kept my feet moving during all exercises. Rating = 7.5.
6 From Walking to Running Challenge Day 21: 1 minute walk, 1 minute run, 5 sets (10 min): Time: 10:05, Dist: .75 mi , AHR: 147.
7. 30 Days of Cardio Blast Day 6: Level 3, no rest. Punching on heavy bag.
8 Boxing: 5 minutes of jab-cross-jab back leg shin kick-other leg shin kick jab-cross combo on heavy bag.
9. Zen Day 7: 12 minutes of yoga.
10. 4 mile walk outside. 1:11.
AoS Day24: Rating = 7.0. This hurt.
FRTWC: Rating = 7.5. I felt like this went pretty well.
30DoCB: Rating = 7.5. This was deceptively exhausting.
Boxing: Rating = 7.5. I was pretty tired.
Walk: We had to split up the walk because we got caught in a thunderstorm. At least we got in before it started hailing.
Notes: Today was better but still busy. I am sick of rain/thunderstorms every day
Wednesday 06.07.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 9: 100 punches. 3 sets. Active rest of march steps between sets. Rating = 9.5.
3. Flexibility Challenge Day 9: 80 side lunges, 1 min side splits Rating = 9.0.
4. Arms of Steel Day 24: 30 seconds active rest of march steps between exercises. Kept my feet moving during all exercises. Rating = 7.0.
5. Arms of Steel Day 25: Level 3, no rest. Kept my feet moving during all exercises. Rating = 7.5.
6 From Walking to Running Challenge Day 21: 1 minute walk, 1 minute run, 5 sets (10 min): Time: 10:05, Dist: .75 mi , AHR: 147.
7. 30 Days of Cardio Blast Day 6: Level 3, no rest. Punching on heavy bag.
8 Boxing: 5 minutes of jab-cross-jab back leg shin kick-other leg shin kick jab-cross combo on heavy bag.
9. Zen Day 7: 12 minutes of yoga.
10. 4 mile walk outside. 1:11.
AoS Day24: Rating = 7.0. This hurt.FRTWC: Rating = 7.5. I felt like this went pretty well.30DoCB: Rating = 7.5. This was deceptively exhausting.Boxing: Rating = 7.5. I was pretty tired.Walk: We had to split up the walk because we got caught in a thunderstorm. At least we got in before it started hailing.Notes: Today was better but still busy. I am sick of rain/thunderstorms every day
CODawn
Well-known member
Thursday 06.08.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 10: 2 min punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 10: 80 side lunges, 1 min 10 sec side splits Rating = 9.0.
4. Zen Day 8: 10 minute meditation: 11:04.
5. From Walking to Running Challenge Day 22: 1 minute walk, 2 minute run, 3 sets (9 min): Time: 9:05 , Dist: .70 mi, AHR: 145.
6. Boxing: 30 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos
7. YWB: 15 Min Restorative Yoga For Upper Body Tension Relief: Rating = 7.5.
8. 4 mile walk outside. 1:13:08.
Zen: Rating = 8.5. I really liked this one.
FWTRC: Rating = 7.5. This was just ok.
Boxing: Rating = 7.5. Not what I had planned to do and it was just ok.
WYB: Rating = 7.5. Not what I was expecting.
Walk: No threat of rain for once.
Notes: Dealing with personal stuff, family drama and work stuff. I didn’t feel like doing the “hard” Arms of Steel Workout. At least stayed on track with FWTRC. On and my hair person broke her arm
and will be out of commission for a while do Friday I will have to call her recommendation. Not even the hockey went my way.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 10: 2 min punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 10: 80 side lunges, 1 min 10 sec side splits Rating = 9.0.
4. Zen Day 8: 10 minute meditation: 11:04.
5. From Walking to Running Challenge Day 22: 1 minute walk, 2 minute run, 3 sets (9 min): Time: 9:05 , Dist: .70 mi, AHR: 145.
6. Boxing: 30 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos
7. YWB: 15 Min Restorative Yoga For Upper Body Tension Relief: Rating = 7.5.
8. 4 mile walk outside. 1:13:08.
Zen: Rating = 8.5. I really liked this one.FWTRC: Rating = 7.5. This was just ok.Boxing: Rating = 7.5. Not what I had planned to do and it was just ok.WYB: Rating = 7.5. Not what I was expecting.Walk: No threat of rain for once.Notes: Dealing with personal stuff, family drama and work stuff. I didn’t feel like doing the “hard” Arms of Steel Workout. At least stayed on track with FWTRC. On and my hair person broke her arm
and will be out of commission for a while do Friday I will have to call her recommendation. Not even the hockey went my way.
CODawn
Well-known member
Friday 06.09.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 11: 110 punches. 3 sets. Active rest of march steps between sets. Rating = 9.5.
3. Flexibility Challenge Day 11: 80 side lunges, 1 min 20 sec side splits Rating = 9.0.
4. Zen Day 9: 6 minute yoga.
5. From Walking to Running Challenge Day 23: 1 minute walk, 3 minute run, 3 sets (9 min): Time: 12:06, Dist: .96 mi, AHR: 147.
6. Move With Nicole: 30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment).
7. Devi Daly Yoga: 15 Minute Evening Yoga To Stretch & Decompress
8. 4 mile walk outside. 1:11:55.
Zen: Rating = 8.5. I really liked this one.
FWTRC: Rating = 6.5. The last interval felt hard. It wasn't super thrilled with my stats.
MWN: Rating = 7.5. Beginner doesn't mean easy.
DDY: Rating = 8.0. This was pretty relaxing.
Walk: We had to walk after dinner because yet another thunderstorm was rolling through.
Notes: Finally Friday. Work was uneventful but ended on a bad note. Still dealing with family drama and personal issues, which are not related. Regarding the personal issues, came to a harsh realization. I kind of knew it all along. Acceptance is essential.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 11: 110 punches. 3 sets. Active rest of march steps between sets. Rating = 9.5.
3. Flexibility Challenge Day 11: 80 side lunges, 1 min 20 sec side splits Rating = 9.0.
4. Zen Day 9: 6 minute yoga.
5. From Walking to Running Challenge Day 23: 1 minute walk, 3 minute run, 3 sets (9 min): Time: 12:06, Dist: .96 mi, AHR: 147.
6. Move With Nicole: 30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment).
7. Devi Daly Yoga: 15 Minute Evening Yoga To Stretch & Decompress
8. 4 mile walk outside. 1:11:55.
Zen: Rating = 8.5. I really liked this one.FWTRC: Rating = 6.5. The last interval felt hard. It wasn't super thrilled with my stats.MWN: Rating = 7.5. Beginner doesn't mean easy.DDY: Rating = 8.0. This was pretty relaxing.Walk: We had to walk after dinner because yet another thunderstorm was rolling through.Notes: Finally Friday. Work was uneventful but ended on a bad note. Still dealing with family drama and personal issues, which are not related. Regarding the personal issues, came to a harsh realization. I kind of knew it all along. Acceptance is essential.
NancyTree
Well-known member
Mianevem
Well-known member
CODawn
Well-known member
Saturday 06.10.2023
1. 10 Jumping Jacks
2. Zen Day 10: 15 minute meditation: Split up 10/5.
3. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos
4. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
5. From Walking to Running Challenge Day 24: 15 minute walk: Done outside before the main walk.
6. Power Punch Challenge Day 12: 2 min punches. Non-stop. Rating = 9.5.
7. Flexibility Challenge Day 12: 10 bridges, 5 sets. 50 bridges in one go. Rating = 9.0
8. 6 mile walk outside. 1:49:28.
Zen: Split up 10/5. Not a great focus.
Boxing: I felt out of sync again, especially with the kicks.
Walk: Humid and cloudy with a few sprinkles.
Notes: Boxing, walking, reading and hockey. The boxing and the walk were OK. The reading was interesting. The hockey was good. After the hockey, a health issue (not mine) reared it’s ugly head.
Thank you @Mianevem
1. 10 Jumping Jacks
2. Zen Day 10: 15 minute meditation: Split up 10/5.
3. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos
4. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
5. From Walking to Running Challenge Day 24: 15 minute walk: Done outside before the main walk.
6. Power Punch Challenge Day 12: 2 min punches. Non-stop. Rating = 9.5.
7. Flexibility Challenge Day 12: 10 bridges, 5 sets. 50 bridges in one go. Rating = 9.0
8. 6 mile walk outside. 1:49:28.
Zen: Split up 10/5. Not a great focus.Boxing: I felt out of sync again, especially with the kicks.Walk: Humid and cloudy with a few sprinkles.Notes: Boxing, walking, reading and hockey. The boxing and the walk were OK. The reading was interesting. The hockey was good. After the hockey, a health issue (not mine) reared it’s ugly head.
Thank you @Mianevem
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Hello 
Belated Congratulations on the challenges
I hope your dad is doing better
Catch those clouds and send them here. I love rainstorms, even if the weather is hot (though I would take cold weather if you have any)
As for everything else
❤
Belated Congratulations on the challenges
I hope your dad is doing better
Catch those clouds and send them here. I love rainstorms, even if the weather is hot (though I would take cold weather if you have any)
As for everything else
❤
CODawn
Well-known member
Sunday 06.11.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Power Punch Challenge Day 13: 120 punches, 3 sets. 30 seconds active rest of march steps between sets.
5. Flexibility Challenge Day 13: 100 side lunges. 1 min 30 second side splits. Rating = 9.5.
6. From Walking to Running Challenge Day 25: 2 minute walk, 25 second sprint, 5 sets. (12:30 min): Time: 12:21, Dist: .88 mi , AHR: 128. Rating = 7.5. This went pretty well.
7. 4 mile walk outside. 1:12:50.
8. Zen Day 11: 12 minute yoga.
Boxing: Rating = 7.5. This was ok. I hope get past ok next weekend.
FRTWC: Rating = 7.5. This went pretty well.
Walk: Cloudy and humid but no rain.
Zen: Rating = 7.0. This wasn't my favorite and I had to modify the balance pose.
@Gandhalfit thank you!
We've definitely had a lot of rain and I would send you some if I could.
My dad had good days and bad days.
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Power Punch Challenge Day 13: 120 punches, 3 sets. 30 seconds active rest of march steps between sets.
5. Flexibility Challenge Day 13: 100 side lunges. 1 min 30 second side splits. Rating = 9.5.
6. From Walking to Running Challenge Day 25: 2 minute walk, 25 second sprint, 5 sets. (12:30 min): Time: 12:21, Dist: .88 mi , AHR: 128. Rating = 7.5. This went pretty well.
7. 4 mile walk outside. 1:12:50.
8. Zen Day 11: 12 minute yoga.
Boxing: Rating = 7.5. This was ok. I hope get past ok next weekend.FRTWC: Rating = 7.5. This went pretty well.Walk: Cloudy and humid but no rain.Zen: Rating = 7.0. This wasn't my favorite and I had to modify the balance pose.@Gandhalfit thank you!
We've definitely had a lot of rain and I would send you some if I could.
My dad had good days and bad days.
CODawn
Well-known member
Monday 06.12.2023
1. 10 Jumping Jacks
2. Zen Day 12: 15 minute meditation: Split up 11/5.
3. Power Punch Challenge Day 14: 2 min punches. Non-stop. Rating = 9.5.
4. Flexibility Challenge Day 14: 100 side lunges. 1 min 40 second side splits. Rating = 9.5.
5. Standing Core Workout: No rest. Rating = 7.5.
6. From Walking to Running Challenge Day 26: 1 minute walk, 4 minute run, 3 sets (15 min): Time: 15:05, Dist: 1.20 mi , AHR: 1.58.
7. Arms of Steel Day 27: 30 seconds active rest of march steps between sets and exercises except punching (on heavy bag with no rest).
8. YWB: 15 Min Full Body Stretch For Sore Muscles and Tension Relief
9. 4 mile walk outside. 1:11:54.
Zen: Poor focus for both meditations.
SC: Rating = 7.5. I kept messing up the order of the last 2 exercises. I had to hold on for single leg deadlifts.
FWTRC: Rating = 6.0. Not great stats. Felt hard.
AoS: Rating = 7.0. Push-ups were lame again (4-3-2-3-2 = 14). Shoulder taps were OK. Side plank rotations were torture. I had nothing left in the tank by the time I got to punching.
YWB: Rating = 8.0. Relaxing. I dozed at the end.
Walk: Cool and cloudy.
Notes: So, the best part of today was watching the SCF. The team I was rooting for won the game and the championship. The rest of the day was tough. Work just going to keep getting harder. Mondays are usually the best days for running but not this time. And Arms of Steel was brutal with the plank rotations. Ugh.
1. 10 Jumping Jacks
2. Zen Day 12: 15 minute meditation: Split up 11/5.
3. Power Punch Challenge Day 14: 2 min punches. Non-stop. Rating = 9.5.
4. Flexibility Challenge Day 14: 100 side lunges. 1 min 40 second side splits. Rating = 9.5.
5. Standing Core Workout: No rest. Rating = 7.5.
6. From Walking to Running Challenge Day 26: 1 minute walk, 4 minute run, 3 sets (15 min): Time: 15:05, Dist: 1.20 mi , AHR: 1.58.
7. Arms of Steel Day 27: 30 seconds active rest of march steps between sets and exercises except punching (on heavy bag with no rest).
8. YWB: 15 Min Full Body Stretch For Sore Muscles and Tension Relief
9. 4 mile walk outside. 1:11:54.
Zen: Poor focus for both meditations.SC: Rating = 7.5. I kept messing up the order of the last 2 exercises. I had to hold on for single leg deadlifts.FWTRC: Rating = 6.0. Not great stats. Felt hard.AoS: Rating = 7.0. Push-ups were lame again (4-3-2-3-2 = 14). Shoulder taps were OK. Side plank rotations were torture. I had nothing left in the tank by the time I got to punching.YWB: Rating = 8.0. Relaxing. I dozed at the end.Walk: Cool and cloudy.Notes: So, the best part of today was watching the SCF. The team I was rooting for won the game and the championship. The rest of the day was tough. Work just going to keep getting harder. Mondays are usually the best days for running but not this time. And Arms of Steel was brutal with the plank rotations. Ugh.
CODawn
Well-known member
Tuesday 06.13.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 15: 130 punches, 3 sets. 30 seconds active rest of march steps between sets.
3. Flexibility Challenge Day 15: 100 side lunges. 2 minute second side splits. Rating = 9.5.
4. Arms of Steel Day 27: 30 seconds active rest of march steps between exercises. Kept my feet moving during all exercises.
5. Zen Day 13: 6 minute yoga: Rating = 9.0..
6. From Walking to Running Challenge Day 27: 2 minute walk, 4 minute run, 4 sets (24 min): Time: 22.12, Dist: 1.72 mi , AHR: 161. DNF.
7. Isawelly: 20 MIN PILATES WORKOUT FOR BEGINNERS - REALISTIC AT HOME PILATES).
8. 4 mile walk outside. 1:11:04.
AoS: Rating = 6.0. Broke form 3 times during the last exercise.
FWTRC: Time: 22.12, Dist: 1.72 mi , AHR: 161. DNF. Rating = .5 This sucked.
Isawelly: Rating = 8.0. This was fine. A lot of glute work.
Walk: After a day rainy and crappy weather, the sun came out for our walk.
Notes: The final hockey game was actually this night and not Monday night. Other than hockey, I had a really bad day. I cried at work (TG I WFH) and failed at my run (how the hell am I going to do the 8WT5K program if I can’t get through 4 minutes 3x?). I felt so defeated on this day.
.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 15: 130 punches, 3 sets. 30 seconds active rest of march steps between sets.
3. Flexibility Challenge Day 15: 100 side lunges. 2 minute second side splits. Rating = 9.5.
4. Arms of Steel Day 27: 30 seconds active rest of march steps between exercises. Kept my feet moving during all exercises.
5. Zen Day 13: 6 minute yoga: Rating = 9.0..
6. From Walking to Running Challenge Day 27: 2 minute walk, 4 minute run, 4 sets (24 min): Time: 22.12, Dist: 1.72 mi , AHR: 161. DNF.
7. Isawelly: 20 MIN PILATES WORKOUT FOR BEGINNERS - REALISTIC AT HOME PILATES).
8. 4 mile walk outside. 1:11:04.
AoS: Rating = 6.0. Broke form 3 times during the last exercise.FWTRC: Time: 22.12, Dist: 1.72 mi , AHR: 161. DNF. Rating = .5 This sucked.Isawelly: Rating = 8.0. This was fine. A lot of glute work.Walk: After a day rainy and crappy weather, the sun came out for our walk.Notes: The final hockey game was actually this night and not Monday night. Other than hockey, I had a really bad day. I cried at work (TG I WFH) and failed at my run (how the hell am I going to do the 8WT5K program if I can’t get through 4 minutes 3x?). I felt so defeated on this day.
.
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Hang in there. We're with you in spirit 
CODawn
Well-known member
Wednesday 06.14.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 16: 2 min punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 16: 60 bridges in one go. Rating = 9.5.
4. Arms ot Steel Day 28: Level 3, no rest. Kept my feet moving during all exercises. Rating = 9.0
5. Zen Day 14: 15 minute meditation: 15:30. No focus.
6. From Walking to Running Challenge Day 27: 2 minute walk, 4 minute run, 4 sets (24 min): Time: 22:52 , Dist: 1.77 mi , AHR: 161. Rating = .5. DNF
7. Isawelly: 20 MINUTE GENTLE MORNING PILATES – AT HOME WORKOUT – FEEL calm and grounded.
8. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
9. 4 mile walk outside. 1:11:56.
Isawelly: Rating = 7.5. This was ok except for the downward dog-plank sequence.
Walk: We got rained on again. Then it was just muggy.
Notes: Work was better but I failed at the intervals AGAIN! WTF. I went a little bit longer this time but I think I am really in my own head about this now. Planned something different for Thursday.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 16: 2 min punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 16: 60 bridges in one go. Rating = 9.5.
4. Arms ot Steel Day 28: Level 3, no rest. Kept my feet moving during all exercises. Rating = 9.0
5. Zen Day 14: 15 minute meditation: 15:30. No focus.
6. From Walking to Running Challenge Day 27: 2 minute walk, 4 minute run, 4 sets (24 min): Time: 22:52 , Dist: 1.77 mi , AHR: 161. Rating = .5. DNF
7. Isawelly: 20 MINUTE GENTLE MORNING PILATES – AT HOME WORKOUT – FEEL calm and grounded.
8. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
9. 4 mile walk outside. 1:11:56.
Isawelly: Rating = 7.5. This was ok except for the downward dog-plank sequence.Walk: We got rained on again. Then it was just muggy.Notes: Work was better but I failed at the intervals AGAIN! WTF. I went a little bit longer this time but I think I am really in my own head about this now. Planned something different for Thursday.
CODawn
Well-known member
Thursday 06.15.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 17: 140 punches, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5
3. Flexibility Challenge Day 17: 120 side lunges. 2 minute 10 second side splits. Rating = 9.5.
4. BodyFit By Amy: 70s Workout Party.
5. growwithjo: 5 MIN COOL DOWN STRETCHES AFTER WORKOUT | RELAX AND RECOVER.
6. Zen Day 15: 12 minute yoga.
7. 4 mile walk outside. 1:12:48.
BBA: Rating = 7.5. This workout was fun and had a little bit of everything. I am just not coordinated enough to do all of the dance moves.
GWJ: Rating = 8.5. Nice coodown.
Zen: Rating = 8.5. This one wasn't bad.
Walk: We got rained on again. So sick of it.
Notes: It was nice to take a day off from intervals. It would also be nice to take a day off from rain. Bad habits die hard.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 17: 140 punches, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5
3. Flexibility Challenge Day 17: 120 side lunges. 2 minute 10 second side splits. Rating = 9.5.
4. BodyFit By Amy: 70s Workout Party.
5. growwithjo: 5 MIN COOL DOWN STRETCHES AFTER WORKOUT | RELAX AND RECOVER.
6. Zen Day 15: 12 minute yoga.
7. 4 mile walk outside. 1:12:48.
BBA: Rating = 7.5. This workout was fun and had a little bit of everything. I am just not coordinated enough to do all of the dance moves.GWJ: Rating = 8.5. Nice coodown.Zen: Rating = 8.5. This one wasn't bad.Walk: We got rained on again. So sick of it.Notes: It was nice to take a day off from intervals. It would also be nice to take a day off from rain. Bad habits die hard.
NancyTree
Well-known member
for bad days
CODawn
Well-known member
Thank you @NancyTree
CODawn
Well-known member
Friday 06.16.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 18: 2 min punches. Non-stop. Rating = 9.5.
3. Zen Day 16: 15 minute meditation: 15:30. No focus.
4. Flexibility Challenge Day 18: 120 side lunges. 2 minute second side splits. Rating = 9.5.
5. YWK: 15 Min Evening Yoga Stretch – NO PROPS Evening Yoga Stretches
YWK: Rating = 8.5. Those was nice although I am definitely not as flexible as I used to be.
Notes: Today was rainy and gross so I decided to take a rest day and do the bare minimum: the challenges, Zen and 15 minutes of yoga to keep my streak. Mission Accomplished.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 18: 2 min punches. Non-stop. Rating = 9.5.
3. Zen Day 16: 15 minute meditation: 15:30. No focus.
4. Flexibility Challenge Day 18: 120 side lunges. 2 minute second side splits. Rating = 9.5.
5. YWK: 15 Min Evening Yoga Stretch – NO PROPS Evening Yoga Stretches
YWK: Rating = 8.5. Those was nice although I am definitely not as flexible as I used to be.Notes: Today was rainy and gross so I decided to take a rest day and do the bare minimum: the challenges, Zen and 15 minutes of yoga to keep my streak. Mission Accomplished.
CODawn
Well-known member
Saturday 06.17.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24.
4. Power Punch Challenge Day 19: 150 punches, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5
5. Flexibility Challenge Day 19 120 side lunges. 2 minute 30 second side splits. Rating = 9.5.
6. Zen Day 17: 6 minute yoga
7. Arms of Steel Day 29: 30 seconds active rest of march steps between sets and exercises. Kept my feet moving during all exercises.
8. 6 mile walk outside. 1:47:34.
Boxing: Rating = 8.0. Definitely a better workout than I have been experiencing lately. I felt a little out of breath at the end.
Zen: Rating = 8.5. Yogi squat isn't as easy as it once was but I did love ending in child's pose.
Walk: Rating = 8.5. It was actually sunny out! We got stopped by a neighbor to talk about roofs. Their’s is being replaced Monday.
Notes: Typical Saturday but without rain but also without hockey. The carry-in food was really good today.
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24.
4. Power Punch Challenge Day 19: 150 punches, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5
5. Flexibility Challenge Day 19 120 side lunges. 2 minute 30 second side splits. Rating = 9.5.
6. Zen Day 17: 6 minute yoga
7. Arms of Steel Day 29: 30 seconds active rest of march steps between sets and exercises. Kept my feet moving during all exercises.
8. 6 mile walk outside. 1:47:34.
Boxing: Rating = 8.0. Definitely a better workout than I have been experiencing lately. I felt a little out of breath at the end.Zen: Rating = 8.5. Yogi squat isn't as easy as it once was but I did love ending in child's pose.Walk: Rating = 8.5. It was actually sunny out! We got stopped by a neighbor to talk about roofs. Their’s is being replaced Monday.Notes: Typical Saturday but without rain but also without hockey. The carry-in food was really good today.
CODawn
Well-known member
Sunday 06.18.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24. Rating = 8.0
4. Zen Day 18: 15 minute meditation: 15:30.
5. Power Punch Challenge Day 19: 2 min punches. Non-stop. Rating = 9.5.
6. Flexibility Challenge Day 19: 20 bridges, 4 sets. 80 in one go. Rating = 9.5.
7. Arms ot Steel Day 30: 30 seconds active rest of march steps between sets and exercises. Kept my feet moving during all exercises.
8. 60 Days of Walking Day 1: 60 minutes of walking: 4 mile walk outside. 1:14:16.
Boxing: Rating = 8.0. This workout was ok. Extra round kicks though.
AoS: Rating = 8.0. Sometimes this was uncomfortable but I didn't break form.
60 DoW: Warm and slow.
Notes: Started off the day with a crappy weigh-in but the rest of the day wasn’t bad. Sundays are usually low energy days but I only dosed during meditation. And I finally finished the redo of the Arms of Steel program. TG.
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24. Rating = 8.0
4. Zen Day 18: 15 minute meditation: 15:30.
5. Power Punch Challenge Day 19: 2 min punches. Non-stop. Rating = 9.5.
6. Flexibility Challenge Day 19: 20 bridges, 4 sets. 80 in one go. Rating = 9.5.
7. Arms ot Steel Day 30: 30 seconds active rest of march steps between sets and exercises. Kept my feet moving during all exercises.
8. 60 Days of Walking Day 1: 60 minutes of walking: 4 mile walk outside. 1:14:16.
Boxing: Rating = 8.0. This workout was ok. Extra round kicks though.AoS: Rating = 8.0. Sometimes this was uncomfortable but I didn't break form.60 DoW: Warm and slow.Notes: Started off the day with a crappy weigh-in but the rest of the day wasn’t bad. Sundays are usually low energy days but I only dosed during meditation. And I finally finished the redo of the Arms of Steel program. TG.
NancyTree
Well-known member
Congrats on arms of steel! 