696 Days
- Thread starter CODawn
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Posts: 1,334
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Congrats on the redo 
Wiaaam
Well-known member
Congratulations on Arms ot Steel
Mianevem
Well-known member
Congrats on another round of Arms of Steel!
Mamatigerj
Well-known member
Congrats on Arms of Steel!
CODawn
Well-known member
Monday 06.19.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 21: 160 punches, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5
3. Flexibility Challenge Day 21: 140 side lunges. 2 minute 40 second side splits. Rating = 9.5.
4. 30 Days of Cardio Blast Day 7: Level 3, no rest.
5. From Walking to Running Challenge Day 27 (Repeat) : 2 minute walk, 4 minute run, 4 sets (24 min): Time: 24:04, Dist: 1.87 mi, AHR: 159.
6. 60 Days of Walking Day 2, Part 2: Level 3. March steps, kept my feet moving during upperbody exercises.
7. Zen Day 19: 12 minute yoga.
8. 60 Days of Walking Day 2, Part 1: 45 minutes of walking: 4 mile walk outside.
30DoCB: Day 7: Level 3, no rest. Rating = 7.0. This was kind of rough.
FWTRC: Rating = 5.5. I finally finished. Stats were OK but it felt really hard.
60DoWP2: Rating = 9.5. This was an excellent cooldown for the intervals.
Zen: Rating = 6.5. I felt the last 2 poses were awkward.
60DoWP1: 1:12:19. Very warm (and after dinner).
Notes: Summer arrived today. Work was uneventful. The good news is that I finally finished Day 27 of FWTRC. During the 3rd interval I didn’t think was going to make it but for some reason, the fourth interval didn’t seem quite as bad. My calves were pretty tight during the walk though.
Thank you @JCU @NancyTree @HellYeah @Tileenah @Fremen @Gandhalfit @Wiaaam @ mianevem @Mamatigerj
1. 10 Jumping Jacks
2. Power Punch Challenge Day 21: 160 punches, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5
3. Flexibility Challenge Day 21: 140 side lunges. 2 minute 40 second side splits. Rating = 9.5.
4. 30 Days of Cardio Blast Day 7: Level 3, no rest.
5. From Walking to Running Challenge Day 27 (Repeat) : 2 minute walk, 4 minute run, 4 sets (24 min): Time: 24:04, Dist: 1.87 mi, AHR: 159.
6. 60 Days of Walking Day 2, Part 2: Level 3. March steps, kept my feet moving during upperbody exercises.
7. Zen Day 19: 12 minute yoga.
8. 60 Days of Walking Day 2, Part 1: 45 minutes of walking: 4 mile walk outside.
30DoCB: Day 7: Level 3, no rest. Rating = 7.0. This was kind of rough.FWTRC: Rating = 5.5. I finally finished. Stats were OK but it felt really hard.60DoWP2: Rating = 9.5. This was an excellent cooldown for the intervals.Zen: Rating = 6.5. I felt the last 2 poses were awkward.60DoWP1: 1:12:19. Very warm (and after dinner).Notes: Summer arrived today. Work was uneventful. The good news is that I finally finished Day 27 of FWTRC. During the 3rd interval I didn’t think was going to make it but for some reason, the fourth interval didn’t seem quite as bad. My calves were pretty tight during the walk though.
Thank you @JCU @NancyTree @HellYeah @Tileenah @Fremen @Gandhalfit @Wiaaam @ mianevem @Mamatigerj 
PetiteSheWolf
Well-known member
Grats on the redo!
CODawn
Well-known member
Tuesday 06.20.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 21: 2 min punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 21: 140 side lunges. 2 minute 50 second side splits. Rating = 9.5.
4. 30 Days of Cardio Blast Day 8: 200 half jacks throughout the day. Done in 2 sets of 100 with 30 seconds active rest of march steps in between.
5. Heather Robertson: At Home HIIT Workout.
6. 60 Days of Walking Day 3, Part 2: Level 3. March steps.
7. YWB: 15 Min Any Yoga for Deep Relaxation & Stress Relief
8. 60 Days of Walking Day 3, Part 1: 45 minutes of walking: 4 mile walk outside.
9. Zen Day 20: 20 minute meditation: 20:00.
30DoCB: Rating = 7.5. My calves were tired or something. Perhaps I should have worn shoes.
HR: Rating = 7.5. I paced myself and used modifications. This went ok.
60DoWP2: Rating = 8.0. More squats and a squat hold. My poor legs.
YWB: Rating = 9.0. This was really relaxing.
60DoWP1: 4 mile walk outside. 1:13:46. Very warm and slow
Zen: 20:00. Only focused for part of the time.
Notes: I think I need to so some foam rolling for my calves. They seem pretty tight.
Thank you @PetiteSheWolf
1. 10 Jumping Jacks
2. Power Punch Challenge Day 21: 2 min punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 21: 140 side lunges. 2 minute 50 second side splits. Rating = 9.5.
4. 30 Days of Cardio Blast Day 8: 200 half jacks throughout the day. Done in 2 sets of 100 with 30 seconds active rest of march steps in between.
5. Heather Robertson: At Home HIIT Workout.
6. 60 Days of Walking Day 3, Part 2: Level 3. March steps.
7. YWB: 15 Min Any Yoga for Deep Relaxation & Stress Relief
8. 60 Days of Walking Day 3, Part 1: 45 minutes of walking: 4 mile walk outside.
9. Zen Day 20: 20 minute meditation: 20:00.
30DoCB: Rating = 7.5. My calves were tired or something. Perhaps I should have worn shoes.HR: Rating = 7.5. I paced myself and used modifications. This went ok.60DoWP2: Rating = 8.0. More squats and a squat hold. My poor legs.YWB: Rating = 9.0. This was really relaxing.60DoWP1: 4 mile walk outside. 1:13:46. Very warm and slowZen: 20:00. Only focused for part of the time.Notes: I think I need to so some foam rolling for my calves. They seem pretty tight.
Thank you @PetiteSheWolf
CODawn
Well-known member
Wednesday 06.21.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 23: 170 punches, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5
3. Flexibility Challenge Day 23: 140 side lunges. 3 minute side splits. Rating = 9.5.
4. From Walking to Running Challenge Day 28: 15 minute walk after the mid-day snack. Done in 2 sets of 100 with 30 seconds active rest of march steps in between.
5. From Walking to Running Challenge Day 29: 2 minute walk, 5 minute run, 3 sets (21 min): Time: 19:46, Dist: 1.54 mi, AHR: 155.
6. 30 Days of Cardio Blast Day 9: Level 3, no rest.
7. 60 Days of Walking Day 4: 60 minutes of walking: 4 mile walk outside.
8. Zen Day 21: 6 minute yoga: Rating = 8.5.
FWTRC Day 28: Rating = .5. DNF. I thought I would be ok because the first running interval went really well. But it got really hard really fast.
30DoCB: Rating = 7.0. I did this after my intervals, which was a mistake because my heart rate was elevated and I couldn't cool down.
60DoW: 1:14:49. We did this before dinner because there was some clouds and it wasn’t stormy. Warm, humid and very slow.
Notes: Not a great day. I started out the day with a crappy weigh in. Then, I discovered part of tooth broke off. This isn’t surprising since the 2 wisdom teeth I have left need to be pulled. The bottom one has a crack and that’s the tooth where the piece broke off. I’m not in pain but I think time is running out. I am hoping I can hold out for a couple of months but I should at least get the consult soon. In other news, I failed at my run and 30DoCB was really hard. Ugh.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 23: 170 punches, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5
3. Flexibility Challenge Day 23: 140 side lunges. 3 minute side splits. Rating = 9.5.
4. From Walking to Running Challenge Day 28: 15 minute walk after the mid-day snack. Done in 2 sets of 100 with 30 seconds active rest of march steps in between.
5. From Walking to Running Challenge Day 29: 2 minute walk, 5 minute run, 3 sets (21 min): Time: 19:46, Dist: 1.54 mi, AHR: 155.
6. 30 Days of Cardio Blast Day 9: Level 3, no rest.
7. 60 Days of Walking Day 4: 60 minutes of walking: 4 mile walk outside.
8. Zen Day 21: 6 minute yoga: Rating = 8.5.
FWTRC Day 28: Rating = .5. DNF. I thought I would be ok because the first running interval went really well. But it got really hard really fast.30DoCB: Rating = 7.0. I did this after my intervals, which was a mistake because my heart rate was elevated and I couldn't cool down.60DoW: 1:14:49. We did this before dinner because there was some clouds and it wasn’t stormy. Warm, humid and very slow.Notes: Not a great day. I started out the day with a crappy weigh in. Then, I discovered part of tooth broke off. This isn’t surprising since the 2 wisdom teeth I have left need to be pulled. The bottom one has a crack and that’s the tooth where the piece broke off. I’m not in pain but I think time is running out. I am hoping I can hold out for a couple of months but I should at least get the consult soon. In other news, I failed at my run and 30DoCB was really hard. Ugh.
NancyTree
Well-known member
What causes your run to 'fail'? What do you mean exactly by failing? Maybe we can help?
Wiaaam
Well-known member
CODawn
Well-known member
NancyTree
Well-known member
How's your pace? Not too fast? Or too big steps?
And, btw, you didn't fail. You went out and ran. So it's a win anyway
And, btw, you didn't fail. You went out and ran. So it's a win anyway
CODawn
Well-known member
Thank you! My pace is the same as it has always been (5 mphl). I am slow and steady. I don't think my steps are too big. It's a breathing thing.How's your pace? Not too fast? Or too big steps?
And, btw, you didn't fail. You went out and ran. So it's a win anyway
NancyTree
Well-known member
Sounds like a good pace indeed. Hope your breathing gets better so you can finish the program
CODawn
Well-known member
Thank you @NancyTree
CODawn
Well-known member
Thursday 06.22.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 24: 2 min punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 24: 20 bridges, 5 sets Rating = 9.5.
4. Foam Roller Workout.
5. From Walking to Running Challenge Day 29 (Repeat): 2 minute walk, 5 minute run, 3 sets (21 min): Time: 21:04, Dist: 1.65 mi , AHR: 158.
6. 60 Days of Walking Day 5 Part 2: Level 3, march steps.
7. YWA: Center - Day 2 - Listen
8. Zen Day 2: 20 minute meditation: Split 5/5/10.
9. 60 Days of Walking Day 5 Part 1: 45 minutes of walking: 4 mile walk outside.
FR: Rating = 7.5. The rolling was fine but my arms got tired supporting myself.
FWTRC: Rating = 5.5. Well, I completed Day 29 on the second try. Those last couple of minutes of interval 3 were Hell. The stats were just ok.
60DoWP2: Rating = 8.5. This went much better than I expected.
YWA: Rating = 7.5. Not a fan of the downward dog-plank sequence. I liked the beginning and the end.
60DoWP1: 1:12:38. Warm and humid. We even got rained on a little bit.
Notes: Yay! It only took me 2 times to complete Day 29 of FWTRC. I will not attempt Day 30 until Tuesday. I would do it Monday but I have a hair appointment. The foam rolling felt especially good on my calves.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 24: 2 min punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 24: 20 bridges, 5 sets Rating = 9.5.
4. Foam Roller Workout.
5. From Walking to Running Challenge Day 29 (Repeat): 2 minute walk, 5 minute run, 3 sets (21 min): Time: 21:04, Dist: 1.65 mi , AHR: 158.
6. 60 Days of Walking Day 5 Part 2: Level 3, march steps.
7. YWA: Center - Day 2 - Listen
8. Zen Day 2: 20 minute meditation: Split 5/5/10.
9. 60 Days of Walking Day 5 Part 1: 45 minutes of walking: 4 mile walk outside.
FR: Rating = 7.5. The rolling was fine but my arms got tired supporting myself.FWTRC: Rating = 5.5. Well, I completed Day 29 on the second try. Those last couple of minutes of interval 3 were Hell. The stats were just ok.60DoWP2: Rating = 8.5. This went much better than I expected.YWA: Rating = 7.5. Not a fan of the downward dog-plank sequence. I liked the beginning and the end.60DoWP1: 1:12:38. Warm and humid. We even got rained on a little bit.Notes: Yay! It only took me 2 times to complete Day 29 of FWTRC. I will not attempt Day 30 until Tuesday. I would do it Monday but I have a hair appointment. The foam rolling felt especially good on my calves.
CODawn
Well-known member
Friday 06.23.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 25: 180 punches, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5
3. Flexibility Challenge Day 25: 160 side lunges. 3 minute side splits. Rating = 9.5.
4. I Am Enough Workout: Level 3, no rest. Rating = 9.0.
5. Fitness Heroes: QUICK 7 MIN Standing AB Workout for Busy Days | FH#37
6. Moving Mango Pilates: Pilates for Observing Your Emotions | 30 Minute Total Body | Day 5 Pilates for Emotional Awareness. Rating = 8.0. Typical Pilates with a focus on core and glutes.
7. 60 Days of Walking Day 6: 60 minutes of walking: 4 mile walk outside.
8. Zen Day 23: 12 minute yoga
FH: Rating = 9.0. Quick and fun
MMP: Rating = 8.0. Typical Pilates with a focus on core and glutes.
60DoWP1: 1:14:05. Too warm once the sun came out. I regret not waiting until after dinner.
Zen: Rating = 7.5. This was mostly uncomfortable for some reason.
Notes: I planned low impact workouts for today. Good thing because I was really tired.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 25: 180 punches, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5
3. Flexibility Challenge Day 25: 160 side lunges. 3 minute side splits. Rating = 9.5.
4. I Am Enough Workout: Level 3, no rest. Rating = 9.0.
5. Fitness Heroes: QUICK 7 MIN Standing AB Workout for Busy Days | FH#37
6. Moving Mango Pilates: Pilates for Observing Your Emotions | 30 Minute Total Body | Day 5 Pilates for Emotional Awareness. Rating = 8.0. Typical Pilates with a focus on core and glutes.
7. 60 Days of Walking Day 6: 60 minutes of walking: 4 mile walk outside.
8. Zen Day 23: 12 minute yoga
FH: Rating = 9.0. Quick and funMMP: Rating = 8.0. Typical Pilates with a focus on core and glutes.60DoWP1: 1:14:05. Too warm once the sun came out. I regret not waiting until after dinner.Zen: Rating = 7.5. This was mostly uncomfortable for some reason.Notes: I planned low impact workouts for today. Good thing because I was really tired.
CODawn
Well-known member
Saturday 06.24.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos
3. YWB: Gentle Yoga in | 30 Day Yoga Challenge | Day 24
4. Zen Day 23: 20 minute meditation: Split: 7:30/15:30
5. Power Punch Challenge Day 26: 2 min punches. Non-stop. Rating = 9.5.
6. Flexibility Challenge Day 26: 160 side lunges. 3 minute 10 second side splits.
7. 60 Days of Walking Day 7: 90 minutes of walking: 6 mile walk outside.
Boxing: Rating = 8.5. This was a good workout even though I had a lot on my mind.
60DOWP: 1:48:52. Too hot to walk in the afternoon but not bad after dinner.
Notes: Boxing and walking but not much else. I was feeling lazy today.
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos
3. YWB: Gentle Yoga in | 30 Day Yoga Challenge | Day 24
4. Zen Day 23: 20 minute meditation: Split: 7:30/15:30
5. Power Punch Challenge Day 26: 2 min punches. Non-stop. Rating = 9.5.
6. Flexibility Challenge Day 26: 160 side lunges. 3 minute 10 second side splits.
7. 60 Days of Walking Day 7: 90 minutes of walking: 6 mile walk outside.
Boxing: Rating = 8.5. This was a good workout even though I had a lot on my mind.60DOWP: 1:48:52. Too hot to walk in the afternoon but not bad after dinner.Notes: Boxing and walking but not much else. I was feeling lazy today.
CODawn
Well-known member
Sunday 06.25.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24. Rating = 8.0.
4. Power Punch Challenge Day 26: 2 min punches. Non-stop. Rating = 9.5.
5. Flexibility Challenge Day 26: 160 side lunges. 3 minute 40 second side splits.
6. 60 Days of Walking Day 9, Part 2: Level 3. March steps, punches on the bag. Rating = 9.0
7. 60 Days of Walking Day 9, Part 1: 45 minutes of walking: 4 mile walk outside. 1:13:41. Nice weather for an evening walk.
Boxing: Rating = 8.0. I wasn’t happy with my kicks
60DoWP1: 1:13:41. Nice weather for an evening walk.
Notes: A low energy day. I switched days 8 and 9 of 60DoWP because I have a hair appointment tomorrow.
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24. Rating = 8.0.
4. Power Punch Challenge Day 26: 2 min punches. Non-stop. Rating = 9.5.
5. Flexibility Challenge Day 26: 160 side lunges. 3 minute 40 second side splits.
6. 60 Days of Walking Day 9, Part 2: Level 3. March steps, punches on the bag. Rating = 9.0
7. 60 Days of Walking Day 9, Part 1: 45 minutes of walking: 4 mile walk outside. 1:13:41. Nice weather for an evening walk.
Boxing: Rating = 8.0. I wasn’t happy with my kicks60DoWP1: 1:13:41. Nice weather for an evening walk.Notes: A low energy day. I switched days 8 and 9 of 60DoWP because I have a hair appointment tomorrow.
CODawn
Well-known member
Monday 06.26.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 28: 2 min punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 28: 25 bridges, 4 sets. 100 bridges in one go. Rating = 9.5
4. Zen Day 26: 20 minute meditation: 21:41
5. 60 Days of Walking Day 8: 60 minutes of walking: 4 mile walk outside.
1:15:10. Too hot even though we walked after dinner.
Notes: No organized workout because I had a hair appointment with the substitute stylist. The appointment went fine but she was much more expensive. I had to wear mosquito repellent because last night my legs were their buffet.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 28: 2 min punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 28: 25 bridges, 4 sets. 100 bridges in one go. Rating = 9.5
4. Zen Day 26: 20 minute meditation: 21:41
5. 60 Days of Walking Day 8: 60 minutes of walking: 4 mile walk outside.
1:15:10. Too hot even though we walked after dinner.Notes: No organized workout because I had a hair appointment with the substitute stylist. The appointment went fine but she was much more expensive. I had to wear mosquito repellent because last night my legs were their buffet.
CODawn
Well-known member
Tuesday 06.27.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 29: 200 punches, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5
3. Flexibility Challenge Day 29: 180 side lunges. 3 minute 40 second side splits. Rating = 9.5
4. From Walking to Running Challenge Day 30: 2 minute walk, 5 minute run, 4 sets (28 min): Time: 22:02 , Dist: 2.17 mi , AHR: 166
5. 60 Days of Walking Day 10 Part 2: Level 3, march steps.
6. Zen Day 27: 12 minute yoga.
7. 60 Days of Walking Day 10, Part 1: 45 minutes of walking: 4 mile walk outside.
FWTRC: Rating = .5. DNF. There was nothing good about this. I didn’t even make it through the third running interval. Instead of stopping, I went to 2 minute walking and about 2 minute running intervals.
60DoWP2: Rating = 7.5. Lunges and side lunges after the intervals was pretty harsh
Zen: Rating = 6.5. This was hard for me.
60DoWP1: 1:49:56. Another hot evening walk.
Notes: This was a rough day between the intervals, the walk and family health issues. Yuck.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 29: 200 punches, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5
3. Flexibility Challenge Day 29: 180 side lunges. 3 minute 40 second side splits. Rating = 9.5
4. From Walking to Running Challenge Day 30: 2 minute walk, 5 minute run, 4 sets (28 min): Time: 22:02 , Dist: 2.17 mi , AHR: 166
5. 60 Days of Walking Day 10 Part 2: Level 3, march steps.
6. Zen Day 27: 12 minute yoga.
7. 60 Days of Walking Day 10, Part 1: 45 minutes of walking: 4 mile walk outside.
FWTRC: Rating = .5. DNF. There was nothing good about this. I didn’t even make it through the third running interval. Instead of stopping, I went to 2 minute walking and about 2 minute running intervals.60DoWP2: Rating = 7.5. Lunges and side lunges after the intervals was pretty harshZen: Rating = 6.5. This was hard for me.60DoWP1: 1:49:56. Another hot evening walk.Notes: This was a rough day between the intervals, the walk and family health issues. Yuck.
CODawn
Well-known member
Wednesday 06.28.2023
1. 10 Jumping Jacks
2. Power Punch Challenge Day 30: 2 min punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 30: 200 side lunges. 4 minute side splits. Rating = 9.5
4. Zen Day 28: 20 minute meditation: 6:01/15:01.
5. 60 Days of Walking Day 11, 60 minutes of walking: 5 mile walk outside.
FWTRC: 1:32:42 More comfortable tonight. We even did the extra mile.
Notes: No organized workout because I had a headache.
1. 10 Jumping Jacks
2. Power Punch Challenge Day 30: 2 min punches. Non-stop. Rating = 9.5.
3. Flexibility Challenge Day 30: 200 side lunges. 4 minute side splits. Rating = 9.5
4. Zen Day 28: 20 minute meditation: 6:01/15:01.
5. 60 Days of Walking Day 11, 60 minutes of walking: 5 mile walk outside.
FWTRC: 1:32:42 More comfortable tonight. We even did the extra mile.Notes: No organized workout because I had a headache.
Last edited:
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Headaches can be debilitating
sending healing vibes
And
strength vibes
sending healing vibesAnd
strength vibes
CODawn
Well-known member
Thursday 06.29.2023
1. 10 Jumping Jacks
2. Upperbody Light Challenge Day 1: 40 shoulder taps, 40 bicep extensions, 3 sets. 30 seconds active rest of march steps between sets.
3. Re: Center Challenge Day 1: 20 leg raises, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5.
4. From Walking to Running Challenge Day 30 (Repeat): 2 minute walk, 5 minute run, 4 sets (28 min): Time: 28:01, Dist: 2:15 mi, AHR: 163
5 60 Days of Walking Day 12 Part 2: Level 3, march steps. No rest. Rating = 8.0.
6. Zen Day 29: 6 minute yoga: Rating = 9.0.
5. 60 Days of Walking Day 11, 60 minutes of walking: 5 mile walk outside.
ULC: Rating = 7.5. This was tough on the first day. It's gonna be a long 30 days.
FWTRC: Rating = .5 DNF. And I think I actually ran less.
60DoWP1: 1:14:39. It wasn't as hot out today. We even got to walk after dinner.
Notes: I did not enjoy today. Big changes were announced at work that have me concerned. In workout news, I updated my entry from 6/28 to correctly show I completed both challenges. I am relieved to be done with both of them. I don’t know if I got more flexible with the flexibility challenge but I do feel like my legs got stronger with all those side lunges. I started 2 new challenges. Upperbody Light is going be difficult. Re: Center is a re-do of a challenge I liked. I am still trying to conquer FWTRC. Day 30 stats were a little better but I think I ran less.
1. 10 Jumping Jacks
2. Upperbody Light Challenge Day 1: 40 shoulder taps, 40 bicep extensions, 3 sets. 30 seconds active rest of march steps between sets.
3. Re: Center Challenge Day 1: 20 leg raises, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5.
4. From Walking to Running Challenge Day 30 (Repeat): 2 minute walk, 5 minute run, 4 sets (28 min): Time: 28:01, Dist: 2:15 mi, AHR: 163
5 60 Days of Walking Day 12 Part 2: Level 3, march steps. No rest. Rating = 8.0.
6. Zen Day 29: 6 minute yoga: Rating = 9.0.
5. 60 Days of Walking Day 11, 60 minutes of walking: 5 mile walk outside.
ULC: Rating = 7.5. This was tough on the first day. It's gonna be a long 30 days.FWTRC: Rating = .5 DNF. And I think I actually ran less.60DoWP1: 1:14:39. It wasn't as hot out today. We even got to walk after dinner.Notes: I did not enjoy today. Big changes were announced at work that have me concerned. In workout news, I updated my entry from 6/28 to correctly show I completed both challenges. I am relieved to be done with both of them. I don’t know if I got more flexible with the flexibility challenge but I do feel like my legs got stronger with all those side lunges. I started 2 new challenges. Upperbody Light is going be difficult. Re: Center is a re-do of a challenge I liked. I am still trying to conquer FWTRC. Day 30 stats were a little better but I think I ran less.
CODawn
Well-known member
Friday 06.30.2023
1. 10 Jumping Jacks
2. Upperbody Light Challenge Day 2: 60 raised arm circles. Rating = 9.5
3. Re: Center Challenge Day 2: 30 second plank hold, 3 sets. 30 seconds rest + 1 min stretch hold.
4. Zen Day 30: 20 minute meditation. 20:01
5. 60 Days of Walking Day 11, 60 minutes of walking: 5 mile walk outside.
RCC: Rating = 7.5. I felt a pulling when I was in the plank position. Getting into the plank position was painful, especially if I did my left side first.
60DoW: 1:32:28. Cool and cloudy with the threat of rain that didn't materialize.
Notes: Today I met with my new supervisor. We are not strangers because he’s already involved with my team. The meeting went fine and he seems nice. My worries stem from decisions that are made way above him.
In other news, I have seemed to have injured myself. I don’t know how I did it. The pain is in my lower left ab muscle and it’s not constant. I did take 2 doses of ibuprofen.
I finished Zen today. I hoped my meditation would improve but it didn’t.
Thank you @JCU
1. 10 Jumping Jacks
2. Upperbody Light Challenge Day 2: 60 raised arm circles. Rating = 9.5
3. Re: Center Challenge Day 2: 30 second plank hold, 3 sets. 30 seconds rest + 1 min stretch hold.
4. Zen Day 30: 20 minute meditation. 20:01
5. 60 Days of Walking Day 11, 60 minutes of walking: 5 mile walk outside.
RCC: Rating = 7.5. I felt a pulling when I was in the plank position. Getting into the plank position was painful, especially if I did my left side first.60DoW: 1:32:28. Cool and cloudy with the threat of rain that didn't materialize.Notes: Today I met with my new supervisor. We are not strangers because he’s already involved with my team. The meeting went fine and he seems nice. My worries stem from decisions that are made way above him.
In other news, I have seemed to have injured myself. I don’t know how I did it. The pain is in my lower left ab muscle and it’s not constant. I did take 2 doses of ibuprofen.
I finished Zen today. I hoped my meditation would improve but it didn’t.
Thank you @JCU
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Sorry about the work situation. I hope you will be better informed and have a reason to calm down soon.
Congratulations
Congratulations
PetiteSheWolf
Well-known member
Ah, I know the music, N+1 is fine but N+2 you don't trust much, and the decisions above .... Courage. And grats for Zen!
Mianevem
Well-known member
Congrats on Zen!!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats! 
Mamatigerj
Well-known member
Belated Congrats on Zen and Challenges! 
CODawn
Well-known member
CODawn
Well-known member
Saturday 07.01.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Upperbody Light Challenge Day 4: 40 shoulder taps, 40 bicep extensions, 3 sets. 30 seconds active rest of march steps between sets. Rating =
5. Re: Center Challenge Day 3: 20 leg raises, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5.
6. 60 Days of Walking Day 14: 90 minutes of walking: 6 mile walk outside.
Boxing: Rating = 7.5. This workout was ok. I felt my kicks and speedbag work was little sloppy. I didn't have a lot of energy.
YWB: Rating = 8.0. I only had a little pain from my injury.
ULC: Rating = 7.5. This did not get any easier.
60DoWP: 1:48:55. Cool and breezy, then rain, then calm and muggy with rainbows.
Notes: Today was the first of 9 days off. It felt like a normal Saturday except we did some laundry.
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Upperbody Light Challenge Day 4: 40 shoulder taps, 40 bicep extensions, 3 sets. 30 seconds active rest of march steps between sets. Rating =
5. Re: Center Challenge Day 3: 20 leg raises, 3 sets. 30 seconds active rest of march steps between sets. Rating = 9.5.
6. 60 Days of Walking Day 14: 90 minutes of walking: 6 mile walk outside.
Boxing: Rating = 7.5. This workout was ok. I felt my kicks and speedbag work was little sloppy. I didn't have a lot of energy.YWB: Rating = 8.0. I only had a little pain from my injury.ULC: Rating = 7.5. This did not get any easier. 60DoWP: 1:48:55. Cool and breezy, then rain, then calm and muggy with rainbows.Notes: Today was the first of 9 days off. It felt like a normal Saturday except we did some laundry.
Last edited:
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Enjoy your vacation.
CODawn
Well-known member
Thank you @Gandhalfit
Mamatigerj
Well-known member
Enjoy!
CODawn
Well-known member
Thank you @Mamatigerj
CODawn
Well-known member
Sunday 07.02.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24. Rating = 8.0.
4. Upperbody Light Challenge Day 4: 80 raised arm circles. Rating = 9.5.
5. Re: Center Challenge Day 4: 30 second plank hold, 3 sets. 30 seconds rest + 1 min stretch hold
6. 60 Days of Walking Day 15: 60 minutes of walking: 6 mile walk outside.
Boxing: Rating = 8.0. This was ok
RCC: Rating = 8.0. I still had pain getting into the plank.
60DoWP1: 1:52:59. Pretty warm for after dinner.
Notes: A quiet day but it didn’t feel like a Sunday.
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24. Rating = 8.0.
4. Upperbody Light Challenge Day 4: 80 raised arm circles. Rating = 9.5.
5. Re: Center Challenge Day 4: 30 second plank hold, 3 sets. 30 seconds rest + 1 min stretch hold
6. 60 Days of Walking Day 15: 60 minutes of walking: 6 mile walk outside.
Boxing: Rating = 8.0. This was okRCC: Rating = 8.0. I still had pain getting into the plank.60DoWP1: 1:52:59. Pretty warm for after dinner.Notes: A quiet day but it didn’t feel like a Sunday.