BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
Push-Ups & Squats Challenge Day 26-27-28
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Strangely I'm rearranging my training :p
Once the challenge is over, which I will end up out of sheer obstinacy, I will add some Hindu Squats and Hindu Push-Ups - (instructional video) to the gym days which interest me as mobility and resistance exercises :)


Aloha, have a nice day bees :coffee:

Being entirely honest with oneself is a good exercise. Sigmund Freud
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
:completed:Push-Ups & Squats Challenge Day 29-30

📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


No one warned me that today was pro day at the gym (just kidding) but I arrived at the gym and it was overrun by handsome young men with toned and agile physiques of all sizes (practically identical) apart from the build from 190cm to 170cm :confused:
I was about to go home :p
However, in the end I did my usual decent training :LOL:



Aloha, have a nice day bees :coffee:

Whoever is happy will make others happy too. Anne Frank
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Fit December day 1
50 Squats a Day Challenge day 1 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 1 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]

°°°

BEFORE DINNER

Muay Thai (1 h 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Maybe my training plan for the month of December is a bit ambitious but it inspires me and it's worth trying :)



Aloha, have a nice day bees :coffee:

The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 2 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 2 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Fit December day 2

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I also like doing some bodyweight exercises in the gym a lot :)


Aloha, have a nice day bees :coffee:

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. Samuel Beckett
Click to expand...
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
50 Squats a Day Challenge day 3 (100 Hindu Squats in one go, 3 min)
50 Push-Ups a Day Challenge day 3 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest, 8 min]
Fit December day 3
📌 Stretching: Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today I had a nice bodyweight workout like old times :)



Aloha, have a nice day bees :coffee:

God gave us the gift of life; it is up to us to give ourselves the gift of living well. Voltaire
Click to expand...
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
50 Squats a Day Challenge day 4 (100 Hindu Squats in one go, 3 min)
50 Push-Ups a Day Challenge day 4 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest, 8 min]
Fit December day 4
📌 Stretching: Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I already know that this month will be uphill between commitments and holidays so now I take the opportunity to train calmly but well while I can :)



Aloha, have a nice day bees :coffee:

Change your life today. Don't gamble on the future, act now, without delay. Simone de Beauvoir
Click to expand...
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 5 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 5 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Fit December day 5

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today training in the gym was uphill, there are days like this when being able to train is the best result :oops:


Aloha, have a nice day bees :coffee:

Coming together is a beginning; keeping together is progress; working together is success. Edward Everett Hale
Click to expand...
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 6 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 6 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Fit December day 6
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I'm mulling over whether to alternate Hindu Push-Ups - (instructional video) and normal Push-Ups - (instructional video) in order to work and rest all the muscles involved in the two variants that interest me :)


Aloha, have a nice day bees :coffee:

The secret of getting ahead is getting started. Mark Twain
Click to expand...
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 7 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 7 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Fit December day 7

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today the training in the gym was downhill, easy and comfortable :LOL:



Aloha, have a nice day bees :coffee:

Tell me and I forget. Teach me and I remember. Involve me and I learn. Benjamin Franklin
Click to expand...
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 8 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 8 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Fit December day 8
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I'm enjoying this new routine and I can dose the effort well and I'm fine with having to loosen up a bit if necessary :)



Aloha, have a nice day bees :coffee:

Not all those who wander are lost. J. R. R. Tolkien
Click to expand...
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 9 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 9 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Fit December day 9

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I realized that this year I will be able to participate very little in the Snow Fight because in those days I will first be traveling and then with my parents but I will participate at least a little anyway :)


Aloha, have a nice day bees :coffee:

Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom. Marcel Proust
Click to expand...
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 10 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 10 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Fit December day 10
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Training in cold weather is not fun and you always have to be careful but the good thing is that if I persist my body is getting used to hindu squats and hindu push-ups every day :)




Aloha, have a nice day bees :coffee:

Do all things with love. Og Mandino
Click to expand...
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 11 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 11 [51 Push-Ups - (instructional video)]
Fit December day 11
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I start to slow down the workout a bit and try to make it as easy and fast as possible, the new routine will include alternating hindu squats and push-ups without breaks:
17 Push-Ups
50 Hindu Squats
17 Push-Ups
50 Hindu Squats
17 Push-Ups
the whole thing takes 15 minutes, more than feasible in any situation :)
I think this year as an ornament for the tree I will choose: Mango > 300 push-ups :LOL:


Aloha, have a nice day bees :coffee:

Wise men speak because they have something to say; Fools because they have to say something. Plato
Click to expand...
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 12 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 12 [100 Push-Ups - (instructional video) 10x10, 30 sec rest]
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Fit December day 12

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

If I feel like it this afternoon, I'll do a few more push-ups for the Ornament :)


Aloha, have a nice day bees :coffee:

When we are no longer able to change a situation - we are challenged to change ourselves. Viktor E. Frankl
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