from
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
How I Cope Workout lv III with EC
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
For the next month with the challenge I will work on squats, to be precise the variation that I like the most: Hindu Squats
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
How I Cope Workout lv III with EC
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
For the next month with the challenge I will work on squats, to be precise the variation that I like the most: Hindu Squats
Have a nice day bees
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,652
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!! 
Congrats 
Lady Celerity
from
The Woods. NorCal
Posts: 1,383
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Belated congrats on Atlas Challenge! 
Syrius
Valkyrie
from
The Sonoran Desert
from
The Sonoran Desert
Pronouns: she/her
Posts: 2,380
"Just moving forward with steel in my spine and glitter in the air!"
Happy Badge Day!!! 
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 1
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I've been sleeping badly for three nights, I hope to sleep well tonight
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 1
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I've been sleeping badly for three nights, I hope to sleep well tonight
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Wednesday Workout lv III with EC
Squats Challenge day 2
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I finally slept better
I had a good workout and some gardening, fruitful morning
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Wednesday Workout lv III with EC
Squats Challenge day 2
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I finally slept better
I had a good workout and some gardening, fruitful morning
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Squats Challenge day 3
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Luckily my wife also came to the supermarket to do some shopping, we set a new record and an overflowing shopping cart wasn't enough...
Anyway I'm alive
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Squats Challenge day 3
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Luckily my wife also came to the supermarket to do some shopping, we set a new record and an overflowing shopping cart wasn't enough...
Anyway I'm alive
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Gardening
Squats Challenge day 4
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Today I'm a little energy-saving because I slept badly and have a headache but I still did some work.
I repotted the basil and sage.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Gardening
Squats Challenge day 4
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Today I'm a little energy-saving because I slept badly and have a headache but I still did some work.
I repotted the basil and sage.
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Queen’s Fury Workout lv III with EC
Squats Challenge day 5
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I'm definitely better, I trained and I'm relaxing
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Queen’s Fury Workout lv III with EC
Squats Challenge day 5
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I'm definitely better, I trained and I'm relaxing
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Counter Strike Workout lv III with EC
Squats Challenge day 6
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I did the warmup and... vacuumed and then I did the workout.
I basically warmed up for cleaning
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Counter Strike Workout lv III with EC
Squats Challenge day 6
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I did the warmup and... vacuumed and then I did the workout.
I basically warmed up for cleaning
Have a nice day bees
from
Cleaning can be quite intense, probably wise to limber up 
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Shadow Stray Workout lv III with EC
Squats Challenge day 7
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Given the political and economic situation it was appropriate to start the week with burpees
I'm trying out some workouts that I've never done before and it's always interesting to mix things up a bit, today's for example is a fake easy one.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Shadow Stray Workout lv III with EC
Squats Challenge day 7
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Given the political and economic situation it was appropriate to start the week with burpees
I'm trying out some workouts that I've never done before and it's always interesting to mix things up a bit, today's for example is a fake easy one.
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 8
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm thinking of instituting Gardening Wednesday. Partly because I hope I don't have to do all the hard labor at once and partly because I think it would be good for me to do something manually and make friends with nature.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 8
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'm thinking of instituting Gardening Wednesday. Partly because I hope I don't have to do all the hard labor at once and partly because I think it would be good for me to do something manually and make friends with nature.
Have a nice day bees
That sounds like a fantastic idea!
Lady Celerity
from
The Woods. NorCal
Posts: 1,383
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
I love the idea of Gardening Wednesday! Agreed, it would help spread out the work.
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Gardening (1h)
Squats Challenge day 9
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
The first Wednesday of gardening went well, I didn't overdo it with the load, I didn't have much allergy, so I had fun and since I was good my wife made me a cream cake with strawberries
I'm trying to reproduce the raspberry by burying part of a branch so that it takes root and becomes a new plant, I'm curious to see if it works.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Gardening (1h)
Squats Challenge day 9
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
The first Wednesday of gardening went well, I didn't overdo it with the load, I didn't have much allergy, so I had fun and since I was good my wife made me a cream cake with strawberries
I'm trying to reproduce the raspberry by burying part of a branch so that it takes root and becomes a new plant, I'm curious to see if it works.
Have a nice day bees
I also did some Wednesday Gardening with my mum =D
No cake in our case, though there may have been homemade elderflower lemonade and some chocolate almonds
No cake in our case, though there may have been homemade elderflower lemonade and some chocolate almonds
The cream tart still lacks strawberries but while waiting for it to cool we enjoyed the biscuits
Even the little glasses with biscuit crumble and cream on top will be ready this evening
The cream is made with vegetable milk, turmeric to give it color and the zest of one of our lemons to flavor it.
Even the little glasses with biscuit crumble and cream on top will be ready this evening
The cream is made with vegetable milk, turmeric to give it color and the zest of one of our lemons to flavor it.
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,652
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
That looks so tasty!
I'm surprised you need to try to reproduce the raspberries with the branch trick... I have trouble keeping up with the raspberries because they just send out more and more shoots every spring!
I'm surprised you need to try to reproduce the raspberries with the branch trick... I have trouble keeping up with the raspberries because they just send out more and more shoots every spring!
I purposely planted just one raspberry plant and one blackberry plant last year, one on each side, so that they wouldn't become too invasive right away.
The space available isn't much and the soil is difficult between clayey soil and rocks, three plants on each side would be more than enough but I wanted to make sure first that they would survive and be happy
So I'm taking it easy to understand how to do it, planting the branch in the ground was one of the simplest ways to multiply the plants without risking anything.
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 10
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
It seems that this summer will be very hot so my wife is studying rice cookers to cook rice, spelt, barley and quinoa without making too much heat to use for cold salads.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 10
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
It seems that this summer will be very hot so my wife is studying rice cookers to cook rice, spelt, barley and quinoa without making too much heat to use for cold salads.
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Sweeper Workout lv III with EC
Squats Challenge day 11
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Last night I tutored two new arrivals in sparring, I'd say my easy and light-hearted approach helps the task.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Sweeper Workout lv III with EC
Squats Challenge day 11
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Last night I tutored two new arrivals in sparring, I'd say my easy and light-hearted approach helps the task.
Have a nice day bees
That Samuel Beckett quote is one of my favourites!
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Wild & Free Workout lv III with EC
Squats Challenge day 12
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I needed an easy and light workout since last night we had to go to sleep late because the tenants downstairs were celebrating a graduation.
They were good, at 11:30 pm they left and we could finally sleep but we still lost hours of sleep.
So in the end it still went well
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Wild & Free Workout lv III with EC
Squats Challenge day 12
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I needed an easy and light workout since last night we had to go to sleep late because the tenants downstairs were celebrating a graduation.
They were good, at 11:30 pm they left and we could finally sleep but we still lost hours of sleep.
So in the end it still went well
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Knuckles Workout lv III with EC
Squats Challenge day 13
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I've been feeling sluggish for a few days now because I'm not sleeping much at night but I still managed to come up with a workout today too.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Knuckles Workout lv III with EC
Squats Challenge day 13
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I've been feeling sluggish for a few days now because I'm not sleeping much at night but I still managed to come up with a workout today too.
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Going The Distance Workout lv III with EC
Squats Challenge day 14
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Even today I managed to trick my lack of desire to train and my low energy.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Going The Distance Workout lv III with EC
Squats Challenge day 14
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Even today I managed to trick my lack of desire to train and my low energy.
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 15
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Last night I finished reading an interesting book:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
It gave me some great ideas to think about and the desire to mess around with my habits a bit
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 15
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Last night I finished reading an interesting book:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
It gave me some great ideas to think about and the desire to mess around with my habits a bit
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Counter Strike Workout lv III with EC
Squats Challenge day 17
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
No gardening today because of the bad weather but I had a look around anyway and there are some interesting things going on.
The soil is a bit peculiar, clayey, not to mention the old paving stones that are under a layer of earth that has settled on top.
So after several attempts to civilize the garden I have adopted a philosophy of live and let live, I do some experiments, what survives I look after and if something unexpected comes up I look after that too
Several patches of scented geranium are appearing around the garden and I plan to grow them.
This variety of scented geranium is invasive, produces small flowers and tends to form shrubs that grow to a wooden trunk.
I have already tried in the past to let it grow as it pleased but it swallows up everything in its path and weeds grow in the middle, so it needs to be kept under control a bit.
In short, like everything in our old house, the garden has also developed its own peculiar personality.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Counter Strike Workout lv III with EC
Squats Challenge day 17
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
No gardening today because of the bad weather but I had a look around anyway and there are some interesting things going on.
The soil is a bit peculiar, clayey, not to mention the old paving stones that are under a layer of earth that has settled on top.
So after several attempts to civilize the garden I have adopted a philosophy of live and let live, I do some experiments, what survives I look after and if something unexpected comes up I look after that too
Several patches of scented geranium are appearing around the garden and I plan to grow them.
This variety of scented geranium is invasive, produces small flowers and tends to form shrubs that grow to a wooden trunk.
I have already tried in the past to let it grow as it pleased but it swallows up everything in its path and weeds grow in the middle, so it needs to be kept under control a bit.
In short, like everything in our old house, the garden has also developed its own peculiar personality.
Have a nice day bees
from
So after several attempts to civilize the garden I have adopted a philosophy of live and let live, I do some experiments, what survives I look after and if something unexpected comes up I look after that too
That reminds me that time we put a stick on a bell pepper to hold the plant up due to the weight of the peppers themselves. That plant died, but the stick remained there. We didn't think anything about that stick, until it started to grow leaves. That random stick that looked to be just a giant toothpick was actually a pennyroyal stick, and it came to life.
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 17
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
It's raining, it's raining, it's windy and... it's raining
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 17
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
It's raining, it's raining, it's windy and... it's raining
Have a nice day bees
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,652
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Please send us some of your rain, if you have too much! It's so dry, I had to water already. In April!!!
Lady Celerity
from
The Woods. NorCal
Posts: 1,383
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Did you know that asparagus plants can live and produce for 15 to 30 years??@Sólveig There is an asparagus plant that I have cut down several times, in the end I have come to the conclusion that if it has survived my attacks it has the right to live just a little contained
I didn't know it but I can testify that he resists homicidal attacks very well.
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Maxima Workout lv III with EC
Squats Challenge day 18
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Last night at Muay Thai there were few of us and the training was grueling, so today I had a very calm training.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Maxima Workout lv III with EC
Squats Challenge day 18
Full Body Stretch (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Last night at Muay Thai there were few of us and the training was grueling, so today I had a very calm training.
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Counter Workout lv III with EC
Squats Challenge day 19
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm taking with both hands the "discarded" combat workouts to vary and still train even if I don't feel like doing anything in particular. This strategy works well, I train and vary my training
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Counter Workout lv III with EC
Squats Challenge day 19
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'm taking with both hands the "discarded" combat workouts to vary and still train even if I don't feel like doing anything in particular. This strategy works well, I train and vary my training
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Gemini Workout lv III with EC
Squats Challenge day 20
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I wanted to test myself.
I had been playing it safe in training for a week, for various reasons.
So I chose a tough workout and added the 700 steps as active rest between sets, not doing any rest at all:
280 squats
140 push-ups
560 kicks
560 punches
700 march steps
in 45 minutes.
It went well, I'm satisfied, it was a tough training but I held up well
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Gemini Workout lv III with EC
Squats Challenge day 20
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I wanted to test myself.
I had been playing it safe in training for a week, for various reasons.
So I chose a tough workout and added the 700 steps as active rest between sets, not doing any rest at all:
280 squats
140 push-ups
560 kicks
560 punches
700 march steps
in 45 minutes.
It went well, I'm satisfied, it was a tough training but I held up well
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Rowdy Workout lv III with EC
Squats Challenge day 21
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I'm fine but I preferred to go slow with the training, however I'm satisfied with my current level of training
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Rowdy Workout lv III with EC
Squats Challenge day 21
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I'm fine but I preferred to go slow with the training, however I'm satisfied with my current level of training
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 22
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I anticipated and did Gardening Tuesday, the grass is not yet tall enough to cut and I had no particular work to do, so I pulled out some weeds and did a check of the plants: they are all fine, even the recently planted ones
The small square of the back garden is becoming a plantation of nettles
The nettle macerate can be used as a fertilizer and then herbal teas can be made with the leaves
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 22
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I anticipated and did Gardening Tuesday, the grass is not yet tall enough to cut and I had no particular work to do, so I pulled out some weeds and did a check of the plants: they are all fine, even the recently planted ones
The small square of the back garden is becoming a plantation of nettles
The nettle macerate can be used as a fertilizer and then herbal teas can be made with the leaves
Have a nice day bees
Fresh nettle leaves can also be blanched and eaten as you would spinach ^^
Don't eat older ones, they can cause kidney stones in large quantities and that's not a risk we want to take.
But I might have to grab a bag and glove and go foraging for fresh nettle tips soon
Don't eat older ones, they can cause kidney stones in large quantities and that's not a risk we want to take.
But I might have to grab a bag and glove and go foraging for fresh nettle tips soon
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Suckerpunch Workout lv III with EC
Squats Challenge day 23
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I was all sore from yesterday's grueling Thai training and they even beat me up in sparring
So nice and cuddly training
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Suckerpunch Workout lv III with EC
Squats Challenge day 23
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I was all sore from yesterday's grueling Thai training and they even beat me up in sparring
So nice and cuddly training
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 24
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I still have the after-effects of Tuesday night's Muay Thai training and tonight we start again
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 24
Full Body Stretch (2 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I still have the after-effects of Tuesday night's Muay Thai training and tonight we start again
Have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Creed Workout lv III with EC
Squats Challenge day 25
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm basically specializing in training while sore.
The new Creed Workout is interesting, simple but satisfying
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Creed Workout lv III with EC
Squats Challenge day 25
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'm basically specializing in training while sore.
The new Creed Workout is interesting, simple but satisfying
Have a nice day bees
Exactly like my dog!
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (8 min)
Brave Today Workout lv III with EC
Squats Challenge day 26
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
There is no need like necessity, to be resourceful
I've been messing around with Darebee's combat workouts, modifying them as needed to keep the focus of this month which is Hindu Squats and I have to say it's going well, I'm having fun and keeping up with the planned training trend.
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (8 min)
Brave Today Workout lv III with EC
Squats Challenge day 26
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
There is no need like necessity, to be resourceful
I've been messing around with Darebee's combat workouts, modifying them as needed to keep the focus of this month which is Hindu Squats and I have to say it's going well, I'm having fun and keeping up with the planned training trend.
Have a nice day bees