BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
How I Cope Workout lv III with EC
Squats Challenge day 27
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I indulged in a bit of kicking and punching to get moving a bit :)




Have a nice day bees
:coffee:


A single rose can be my garden... a single friend, my world. Leo Buscaglia
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Sweeper Workout lv III with EC
Squats Challenge day 28
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Today I started adding a mini set of strength exercises at the end of each combat workout set: (5) Hindu Squats, (3) Hindu push-ups and (1) Pull-ups.
I will keep the choice of combat workout free so that I can continue to have fun and I will keep the repetitions of the strength exercises low so that they do not become a burden on the fluidity of the workout.
We are experimenting... :LOL:





Have a nice day bees
:coffee:


The only true wisdom is in knowing you know nothing. Socrates
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Squats Challenge day 29
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Ok... I'm officially in a short-sleeved shirt and shorts :LOL:
And from this evening (much to the delight of my allergy) we will do the Muay Thai warm-up in the garden behind the gym.
The beautiful season has arrived :worried:




Have a nice day bees
:coffee:


Keep love in your heart. A life without it is like a sunless garden when the flowers are dead. Oscar Wilde
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rowdy Workout lv III with EC
:completed:Squats Challenge day 30
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I never know if the pain I have the day after Muay Thai is due to training or age. :LOL:
However, as long as I can keep up with guys half my age, I'm happy. :)




Have a nice day bees
:coffee:


The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Helen Keller
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Alpha Protocol Workout lv III with EC
Daily Crunch Challenge day 1
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



This workout is one to do every now and then because it focuses on moves used less than kicks and punches. :)





Have a nice day bees
:coffee:


There is no greater agony than bearing an untold story inside you. Maya Angelou
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Counter Strike Workout lv III with EC
Daily Crunch Challenge day 2
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


The extra mini strength workout is working reasonably well, I don't really feel like doing it but since it's really low reps I can't come up with any plausible excuses to skip it :P
and giving myself free choice about which combat workout to do gives me plenty of choice to enjoy :)


P.S. I forgot about the tradition of posting Star Wars quotes throughout the month of May, so today two quotes :LOL:



Have a nice day bees
:coffee:


When you look at the dark side, careful you must be. For the dark side looks back. Yoda
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I’m just a simple man trying to make my way in the universe. Jango Fett
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Gardening (1 h, 30 min)
Daily Crunch Challenge day 3

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Since the tenants downstairs were so kind as to not let me sleep last night, I thought it was only right to say good morning to them with the lawnmower. :devil:




Have a nice day bees
:coffee:


This is the way. The Mandalorian
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Spitfire Workout lv III with EC
Daily Crunch Challenge day 4
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I am in full recovery and:
Happy Star Wars Day :)

may-4th.webp



Have a nice day bees
:coffee:


May the Force be with you. Obi-Wan Kenobi
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Lightning Workout lv III with EC
Daily Crunch Challenge day 5
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Messy start to the week but I managed to get all the important things done :)




Have a nice day bees
:coffee:


Patience you must have my young Padawan. Yoda
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Daily Crunch Challenge day 6
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



And with today's latest commissions the rest of the week is downhill :)




Have a nice day bees
:coffee:


Your focus determines your reality. Qui-Gon Jinn
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Corrupted Workout lv III with EC
Daily Crunch Challenge day 7
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The two new programs just released are perfect as an alternative to the challenges:

2-Minute Abs

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
darebee.com darebee.com

4-Minute Abs

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
darebee.com darebee.com
If they require a few minutes, challenges or small programs are great for getting extra training but without affecting your main training too much. :)




Have a nice day bees
:coffee:


Great, kid. Don’t get cocky. Han Solo
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Daily Crunch Challenge day 8
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



@Anek you were right, the raspberry found a way to reproduce itself, despite my failed intervention :LOL:




Have a nice day bees
:coffee:


You can’t stop the change, any more than you can stop the suns from setting. Shmi Skywalker
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rowdy Workout lv III with EC
Daily Crunch Challenge day 9
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I'm still a little sore from last night's workout so today is a nice and cuddly workout :)




Have a nice day bees
:coffee:


Always pass on what you have learned. Yoda
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rogue Princess Workout lv III with EC
Daily Crunch Challenge day 10
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Stuffing workouts with strength exercises that I want to work on doesn't work, how do I know? I don't feel like doing them :P
So I'll go back to choosing combat workouts with the strength exercises I'm interested in already inside and let's see how it goes :)




Have a nice day bees
:coffee:


Many of the truths that we cling to depend on our point of view. Obi-Wan Kenobi
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



We slept little because the tenants downstairs made noise until midnight and then came back at 5.
So I thought it was appropriate to run the robot vacuum cleaner above their heads at 9am for an hour and a half.
They woke up and... started having loud sex... :eyes:
I basically live in a two-family house divided horizontally (legally a condominium of two apartments), we have the first floor, the other owner the ground floor that he rents (3 rooms) to PhD students and workers, so almost every year the tenants change, 3 plus boyfriends, girlfriends and friends to remind that in an old house you can literally hear everything. When they understand this, others come to take over.
If the situation with the tenants below wasn't dramatic it would be ridiculous.
I won't even pretend to work out today.




Have a nice day bees
:coffee:


This is a new day, a new beginning. Ahsoka Tano
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Agro Workout lv III with EC
Daily Crunch Challenge day 11-12
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Let's get back on track and try to start the week well :)




Have a nice day bees
:coffee:


Reality doesn’t care if you believe it. Boba Fett
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Daily Crunch Challenge day 13
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




Last night we went out to dinner with the Muay Thai group and it was great, I'm really happy that there is a nice close-knit group :)
In the previous two years we were unable to organize anything, this year we had 4 outings :LOL:





Have a nice day bees
:coffee:


If no mistake you have made, losing you are. A different game you should play. Yoda
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Sweeper Workout lv III with EC
Daily Crunch Challenge day 14
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I was still sore from last night's grueling Muay Thai workout but I still wanted to do something, so just a combat workout of my choice. :)




Have a nice day bees
:coffee:


In My Book, Experience Outranks Everything. Captain Rex
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Daily Crunch Challenge day 15
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




Today I have to cook for myself, my wife is at the Turin book fair
Yes, I can make myself a plate of pasta :LOL:





Have a nice day bees
:coffee:


I find your lack of faith disturbing. Darth Vader
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Carnage Workout lv III with EC
Daily Crunch Challenge day 16
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I wanted to go slowly but instead it went differently :LOL:
That's okay, just have fun in the end :)





Have a nice day bees
:coffee:


Train yourself to let go of everything you fear to lose. Yoda
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Counter Strike Workout lv III with EC
Daily Crunch Challenge day 17
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Another workout on a whim :)





Have a nice day bees
:coffee:


I’ve found that what most people call luck is often little more than raw talent combined with the ability to make the most of opportunities. Talon Karrde
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
How I Cope Workout lv III with EC
Daily Crunch Challenge day 18
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Training and house cleaning, mission accomplished :LOL:





Have a nice day bees
:coffee:


The ability to speak does not make you intelligent. Qui-Gon Jinn
Click to expand...
 
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