At the break of dawn
- Thread starter NancyTree
- Start date
from
Mianevem
Well-known member
Montserrat
Well-known member
Get well soon!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Hope you feel better soon!
NancyTree
Well-known member
@Anek @Whirly @TopNotch @BetaCorvi @Montserrat @Mianevem @Fremen @HellYeah @Lady Celerity @Nihopaloa @Tileenah @JCU 
Saturday April 22nd
During the day I felt better. At least I don't feel sick anymore. Bit still some stomach cramps and no appetite
. Did 2 walks today, and layed on the couch all afternoon.
Abs 2 min abs, with 2x2 kg ankle weights
Challenge wall sit, day 25, 2.20 min
Steps today: 5352
Goals progress
Sport
Exercise 7 days (6/7)
Leg workouts at least twice a week (2/2)
Ab workouts at least twice a week (2/2)
5.000 steps a day (6/7)
Self care
Healthy dinner 5 times a week (4/5).
Reasonable snacks 5 times a week (3/5)
Going to bed in time 5 times a week (1/5)
Doing something to wind down 5 times a week (1/5)
Getting 2 chores done (0/2)
Exercise streak: 393 days (1st day Mar 26 2022)
Step streak: 21 days (186)
Daily walk streak: 8 days (141)
Duolingo (hard) streak: 162 days (1st day Nov 12 2022)
Meditation streak: 0
Saturday April 22nd
During the day I felt better. At least I don't feel sick anymore. Bit still some stomach cramps and no appetite
. Did 2 walks today, and layed on the couch all afternoon. Abs 2 min abs, with 2x2 kg ankle weights Challenge wall sit, day 25, 2.20 minSteps today: 5352
Goals progress
Sport
Exercise 7 days (6/7) Leg workouts at least twice a week (2/2) Ab workouts at least twice a week (2/2) 5.000 steps a day (6/7)Self care
Healthy dinner 5 times a week (4/5). Reasonable snacks 5 times a week (3/5)Going to bed in time 5 times a week (1/5)
Doing something to wind down 5 times a week (1/5) Getting 2 chores done (0/2)Exercise streak: 393 days (1st day Mar 26 2022)
Step streak: 21 days (186)
Daily walk streak: 8 days (141)
Duolingo (hard) streak: 162 days (1st day Nov 12 2022)
Meditation streak: 0
Last edited:
NancyTree
Well-known member
Sunday April 23rd
Today I felt way better. I could eat again and wasn't that tired anymore. Went for a hike, slept a bit in the afternoon and went to a friend to see her new apartment in the evening. Unfortunately (
) I was having a good time so now it's past bedtime...
Hike 12.42 km, 341m elevation gain.
Steps today: 19642
Goals progress
Sport
Exercise 7 days (7/7)
Leg workouts at least twice a week (2/2)
Ab workouts at least twice a week (2/2)
5.000 steps a day (7/7)
Self care
Healthy dinner 5 times a week (5/5).
Reasonable snacks 5 times a week (4/5)
Going to bed in time 5 times a week (1/5)
Doing something to wind down 5 times a week (2/5)
Getting 2 chores done (0/2)
Exercise streak: 394 days (1st day Mar 26 2022)
Step streak: 22 days (186)
Daily walk streak: 9 days (141)
Duolingo (hard) streak: 163 days (1st day Nov 12 2022)
Meditation streak: 0
Today I felt way better. I could eat again and wasn't that tired anymore. Went for a hike, slept a bit in the afternoon and went to a friend to see her new apartment in the evening. Unfortunately (
) I was having a good time so now it's past bedtime... Hike 12.42 km, 341m elevation gain.Steps today: 19642
Goals progress
Sport
Exercise 7 days (7/7) Leg workouts at least twice a week (2/2) Ab workouts at least twice a week (2/2) 5.000 steps a day (7/7)Self care
Healthy dinner 5 times a week (5/5). Reasonable snacks 5 times a week (4/5) Going to bed in time 5 times a week (1/5) Doing something to wind down 5 times a week (2/5) Getting 2 chores done (0/2)Exercise streak: 394 days (1st day Mar 26 2022)
Step streak: 22 days (186)
Daily walk streak: 9 days (141)
Duolingo (hard) streak: 163 days (1st day Nov 12 2022)
Meditation streak: 0
Last edited:
Julian4077
Well-known member
Glad to hear you're feeling better!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yay!
NancyTree
Well-known member
NancyTree
Well-known member
Monday April 24th
Slept way too short, I was awake at 3.30.. So say goodbye to the renewed energy of the weekend..
Hike 2.50 km
Arms Dynamic Dumbbell 2x2 kg, lvl 1
Challenge wall sit, day 26, 3.30min. Ouch..
Steps today: 7454
Goals progress
Sport
Exercise 7 days (1/7)
Leg workouts at least twice a week (0/2)
Ab workouts at least twice a week (0/2)
5.000 steps a day (1/7)
Self care
Healthy dinner 5 times a week (1/5).
Reasonable snacks 5 times a week (0/5)
Going to bed in time 5 times a week (0/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (1/2)
Exercise streak: 395 days (1st day Mar 26 2022)
Step streak: 23 days (186)
Daily walk streak: 10 days (141)
Duolingo (hard) streak: 164 days (1st day Nov 12 2022)
Meditation streak: 0
Pictures
Today's hike
Slept way too short, I was awake at 3.30.. So say goodbye to the renewed energy of the weekend..
Hike 2.50 km Arms Dynamic Dumbbell 2x2 kg, lvl 1 Challenge wall sit, day 26, 3.30min. Ouch..Steps today: 7454
Goals progress
Sport
Exercise 7 days (1/7) Leg workouts at least twice a week (0/2) Ab workouts at least twice a week (0/2) 5.000 steps a day (1/7)Self care
Healthy dinner 5 times a week (1/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (0/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (1/2)Exercise streak: 395 days (1st day Mar 26 2022)
Step streak: 23 days (186)
Daily walk streak: 10 days (141)
Duolingo (hard) streak: 164 days (1st day Nov 12 2022)
Meditation streak: 0
Pictures
Today's hike
aku-chan
Well-known member
Great pics!
NancyTree
Well-known member
@JCU @Tileenah @aku-chan @TopNotch 
Tuesday April 25th
Had a talk with a colleague. She warns me for burning out at work, and I think I should listen to her advise. But not sure how exactly. Fell sleep on the couch and was too tired to do any workout when I woke up.
Hike 2.25 km
Steps today: 6586
Wednesday April 26th
I spent so much money today
. It is well spent though, most of it was for my holiday (some shirts, a toll pass, car supplies, contact lenses, sunscreen).
I walked so may steps in the city center, that I decided not to do a hike but save that for tomorrow.
Lower body
- 3x25 squats with 5.5 kg dumbbell
- 4x10 lunges with 2x2 kg dumbbells
- 3x20 bridges with hard mini band
- 3x20 calf raises
- 3x30 lying side leg raises with hard mini band
Challenge wall sit, day 27, 3.40 min. This is getting Hard. And I'm thinking of how to maintain this progress until my holiday. Maybe repeat the last 7 days with extra weight.
Steps today: 7192
Goals progress
Sport
Exercise 7 days (3/7)
Leg workouts at least twice a week (1/2)
Ab workouts at least twice a week (0/2)
5.000 steps a day (1/7)
Self care
Healthy dinner 5 times a week (2/5).
Reasonable snacks 5 times a week (0/5)
Going to bed in time 5 times a week (1/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (2/2)
Exercise streak: 396 days (1st day Mar 26 2022)
Step streak: 25 days (186)
Daily walk streak: 12 days (141)
Duolingo (hard) streak: 166 days (1st day Nov 12 2022)
Meditation streak: 0
Tuesday April 25th
Had a talk with a colleague. She warns me for burning out at work, and I think I should listen to her advise. But not sure how exactly. Fell sleep on the couch and was too tired to do any workout when I woke up.
Hike 2.25 kmSteps today: 6586
Wednesday April 26th
I spent so much money today
. It is well spent though, most of it was for my holiday (some shirts, a toll pass, car supplies, contact lenses, sunscreen).I walked so may steps in the city center, that I decided not to do a hike but save that for tomorrow.
Lower body- 3x25 squats with 5.5 kg dumbbell
- 4x10 lunges with 2x2 kg dumbbells
- 3x20 bridges with hard mini band
- 3x20 calf raises
- 3x30 lying side leg raises with hard mini band
Challenge wall sit, day 27, 3.40 min. This is getting Hard. And I'm thinking of how to maintain this progress until my holiday. Maybe repeat the last 7 days with extra weight.Steps today: 7192
Goals progress
Sport
Exercise 7 days (3/7) Leg workouts at least twice a week (1/2) Ab workouts at least twice a week (0/2) 5.000 steps a day (1/7)Self care
Healthy dinner 5 times a week (2/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (1/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (2/2)Exercise streak: 396 days (1st day Mar 26 2022)
Step streak: 25 days (186)
Daily walk streak: 12 days (141)
Duolingo (hard) streak: 166 days (1st day Nov 12 2022)
Meditation streak: 0
NancyTree
Well-known member
Thursday April 27th
Started to work on my window
frame again. It turns out to be so much work to get it done... My hands are painful, but getting better already after taking the afternoon off.
I discovered that during my vacation, the lifts in the mountains are out of order, they are closed until mid June... So the cool hikes I planned, are impossible to reach
.
Hike 5.40 km. 166m elev. I am always wondering why some people are going on a hike in nature with their nice clothes on. Today I saw a couple with brand new sneakers and fancy shiny glitter shoes. 
Abs Ab crunch, lvl 1, with 2x2 kg ankle weights
Challenge wall sit, day 28, 20 sec
Steps today: 9260
Goals progress
Sport
Exercise 7 days (4/7)
Leg workouts at least twice a week (1/2)
Ab workouts at least twice a week (1/2)
5.000 steps a day (4/7)
Self care
Healthy dinner 5 times a week (3/5).
Reasonable snacks 5 times a week (1/5)
Going to bed in time 5 times a week (2/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (2/2)
Exercise streak: 397 days (1st day Mar 26 2022)
Step streak: 26 days (186)
Daily walk streak: 13 days (141)
Duolingo (hard) streak: 167 days (1st day Nov 12 2022)
Meditation streak: 0
Started to work on my window
frame again. It turns out to be so much work to get it done... My hands are painful, but getting better already after taking the afternoon off.
I discovered that during my vacation, the lifts in the mountains are out of order, they are closed until mid June... So the cool hikes I planned, are impossible to reach
. Hike 5.40 km. 166m elev. I am always wondering why some people are going on a hike in nature with their nice clothes on. Today I saw a couple with brand new sneakers and fancy shiny glitter shoes. Abs Ab crunch, lvl 1, with 2x2 kg ankle weights Challenge wall sit, day 28, 20 secSteps today: 9260
Goals progress
Sport
Exercise 7 days (4/7) Leg workouts at least twice a week (1/2) Ab workouts at least twice a week (1/2) 5.000 steps a day (4/7)Self care
Healthy dinner 5 times a week (3/5). Reasonable snacks 5 times a week (1/5) Going to bed in time 5 times a week (2/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (2/2)Exercise streak: 397 days (1st day Mar 26 2022)
Step streak: 26 days (186)
Daily walk streak: 13 days (141)
Duolingo (hard) streak: 167 days (1st day Nov 12 2022)
Meditation streak: 0
PetiteSheWolf
Well-known member
Agh, I hope you find nice alternate routes!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Meh for the lifts! I hope you find good alternatives.
I was hiking up the volcano national park in new Zealand once, and there were people wearing heels. Seriously!?!? They needed help getting down again, ofc.
I was hiking up the volcano national park in new Zealand once, and there were people wearing heels. Seriously!?!? They needed help getting down again, ofc.
Montserrat
Well-known member
Oh no! Sorry about those lifts being out of use!
NancyTree
Well-known member
@JCU @Tileenah @PetiteSheWolf @Anek @Montserrat thanks!
@Anek heels?!
okay, shiny glitter shoes are nothing compared to that...
Friday April 28th
Very long and busy work day.
Hike 2.30 km. The forest is so green!
Challenge wall sit, day 29, 3.50 min. Weird to notice endurance is stretching like this. A few weeks back around 1 minute was already torture.
Steps today: 7027
Goals progress
Sport
Exercise 7 days (5/7)
Leg workouts at least twice a week (1/2)
Ab workouts at least twice a week (1/2)
5.000 steps a day (5/7)
Self care
Healthy dinner 5 times a week (4/5).
Reasonable snacks 5 times a week (1/5)
Going to bed in time 5 times a week (2/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (2/2)
Exercise streak: 398 days (1st day Mar 26 2022)
Step streak: 27 days (186)
Daily walk streak: 14 days (141)
Duolingo (hard) streak: 168 days (1st day Nov 12 2022)
Meditation streak: 0
@Anek heels?!
okay, shiny glitter shoes are nothing compared to that...Friday April 28th
Very long and busy work day.
Hike 2.30 km. The forest is so green! Challenge wall sit, day 29, 3.50 min. Weird to notice endurance is stretching like this. A few weeks back around 1 minute was already torture. Steps today: 7027
Goals progress
Sport
Exercise 7 days (5/7) Leg workouts at least twice a week (1/2) Ab workouts at least twice a week (1/2) 5.000 steps a day (5/7)Self care
Healthy dinner 5 times a week (4/5). Reasonable snacks 5 times a week (1/5) Going to bed in time 5 times a week (2/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (2/2)Exercise streak: 398 days (1st day Mar 26 2022)
Step streak: 27 days (186)
Daily walk streak: 14 days (141)
Duolingo (hard) streak: 168 days (1st day Nov 12 2022)
Meditation streak: 0
Mianevem
Well-known member
Once I saw people wearing flip-flops while walking upstairs in a rather tall bell tower. 
NancyTree
Well-known member
@Mianevem flip flops 
I forgot about those. In Summer I sometimes see people use them while hiking. I can only think about how much that has to hurt, all small needles, twigs, gravel, etc, coming under your feet..
Saturday April 29th
I think I might have a solution for my hiking lift problem. There are multiple hikes going down from my start point, so if I hike an easy one up, and my planned hike down, I don't need a lift. Down side is that it will cost me all day and 20 km plus >1000 m elevation gain... That would mean smart planning of the other days, or even a rest day with only a museum or something. I wish I had more days..
I am so tired, I skip my workouts and go to bed early.
Hike 14.22 km, elv 363 m. The weather was perfect
Home sandpapering the window frame and preparing some more.
Steps today: 20842
Goals progress
Sport
Exercise 7 days (6/7)
Leg workouts at least twice a week (1/2)
Ab workouts at least twice a week (1/2)
5.000 steps a day (6/7)
Self care
Healthy dinner 5 times a week (5/5).
Reasonable snacks 5 times a week (2/5)
Going to bed in time 5 times a week (3/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (2/2)
Exercise streak: 399 days (1st day Mar 26 2022)
Step streak: 28 days (186)
Daily walk streak: 15 days (141)
Duolingo (hard) streak: 169 days (1st day Nov 12 2022)
Meditation streak: 0
Pictures
I forgot about those. In Summer I sometimes see people use them while hiking. I can only think about how much that has to hurt, all small needles, twigs, gravel, etc, coming under your feet.. Saturday April 29th
I think I might have a solution for my hiking lift problem. There are multiple hikes going down from my start point, so if I hike an easy one up, and my planned hike down, I don't need a lift. Down side is that it will cost me all day and 20 km plus >1000 m elevation gain... That would mean smart planning of the other days, or even a rest day with only a museum or something. I wish I had more days..
I am so tired, I skip my workouts and go to bed early.
Hike 14.22 km, elv 363 m. The weather was perfect Home sandpapering the window frame and preparing some more. Steps today: 20842
Goals progress
Sport
Exercise 7 days (6/7) Leg workouts at least twice a week (1/2) Ab workouts at least twice a week (1/2) 5.000 steps a day (6/7)Self care
Healthy dinner 5 times a week (5/5). Reasonable snacks 5 times a week (2/5) Going to bed in time 5 times a week (3/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (2/2)Exercise streak: 399 days (1st day Mar 26 2022)
Step streak: 28 days (186)
Daily walk streak: 15 days (141)
Duolingo (hard) streak: 169 days (1st day Nov 12 2022)
Meditation streak: 0
Pictures
Montserrat
Well-known member
I can almost smell the forest from your pictures!
aku-chan
Well-known member
Great pictures! Looks rather eerie.
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Beautiful as always! Thanks!
NancyTree
Well-known member
@JCU @Montserrat @Tileenah @aku-chan @TopNotch @Anek
Sunday April 30th
Lower body
- 3x25 squats with 5.5 kg dumbbell
- 4x20 lunges with 2x3 kg dumbbells
- 3x20 bridges with easy thick resistance band
- 3x20 calf raises
- 3x30 lying side leg raises with easy thick resistance band
Challenge wall sit, day 30. 4 minutes 
Steps today: 5460
Numbers
Exercise streak: 400 days (1st day Mar 26 2022)
Step streak: 27 days (186)
Daily walk streak: 16 days (141)
Duolingo (hard) streak: 170 days (1st day Nov 12 2022)
Meditation streak: 0
April summary
Total steps: 259.214 (282.431)
Total km: 94,56 (71,19)
Sunday April 30th
Lower body- 3x25 squats with 5.5 kg dumbbell
- 4x20 lunges with 2x3 kg dumbbells
- 3x20 bridges with easy thick resistance band
- 3x20 calf raises
- 3x30 lying side leg raises with easy thick resistance band
Challenge wall sit, day 30. 4 minutes Steps today: 5460
Numbers
Exercise streak: 400 days (1st day Mar 26 2022)
Step streak: 27 days (186)
Daily walk streak: 16 days (141)
Duolingo (hard) streak: 170 days (1st day Nov 12 2022)
Meditation streak: 0
April summary
Total steps: 259.214 (282.431)
Total km: 94,56 (71,19)
NancyTree
Well-known member
@Tileenah @JCU thanks!
Monday May 1st
Hike 3.68 km
Abs Rock Hard Abs, lvl 1, with 2x2 kg ankle weights
Challenge wall sit, day 24, 20 sec with 3 kg dumbbell
Steps today: 9050
Tuesday May 2nd
Hike 2.80 km
Challenge wall sit, day 25, 3.20 min with 3 kg dumbbell
Steps today: 7870
Goals progress
Sport
Exercise 7 days (2/7)
Leg workouts at least twice a week (0/2)
Ab workouts at least twice a week (1/2)
5.000 steps a day (2/7)
Self care
Healthy dinner 5 times a week (0/5).
Reasonable snacks 5 times a week (1/5)
Going to bed in time 5 times a week (1/5)
Doing something to wind down 5 times a week (1/5) I played the piano tonight 
Getting 2 chores done (0/2)
Exercise streak: 402 days (1st day Mar 26 2022)
Step streak: 31 days (186)
Daily walk streak: 18 days (141)
Duolingo (hard) streak: 172 days (1st day Nov 12 2022)
Meditation streak: 0
Pictures
Yesterday's hike:
Tonight's hike
The green is so intensely bright, this is the real color, maybe even a bit less than irl.
Monday May 1st
Hike 3.68 km Abs Rock Hard Abs, lvl 1, with 2x2 kg ankle weights Challenge wall sit, day 24, 20 sec with 3 kg dumbbellSteps today: 9050
Tuesday May 2nd
Hike 2.80 km Challenge wall sit, day 25, 3.20 min with 3 kg dumbbellSteps today: 7870
Goals progress
Sport
Exercise 7 days (2/7) Leg workouts at least twice a week (0/2) Ab workouts at least twice a week (1/2) 5.000 steps a day (2/7)Self care
Healthy dinner 5 times a week (0/5). Reasonable snacks 5 times a week (1/5) Going to bed in time 5 times a week (1/5) Doing something to wind down 5 times a week (1/5) I played the piano tonight Getting 2 chores done (0/2)Exercise streak: 402 days (1st day Mar 26 2022)
Step streak: 31 days (186)
Daily walk streak: 18 days (141)
Duolingo (hard) streak: 172 days (1st day Nov 12 2022)
Meditation streak: 0
Pictures
Yesterday's hike:
Tonight's hike
The green is so intensely bright, this is the real color, maybe even a bit less than irl.
Julian4077
Well-known member
Congratulations on the Wall-Sit challenge! Also thank you for sharing those amazing photographs.
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 861
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Love love love the pictures
Congratulations on completing your wall sit challenge!
Congratulations on completing your wall sit challenge!
PetiteSheWolf
Well-known member
Ah, this intense green of spring! Life, sap rising, leafs unfurling... Lovely!
Montserrat
Well-known member
Yay for wall sitting!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on the challenge! And wow on the pics!!
NancyTree
Well-known member
@Nihopaloa @JCU @Tileenah @Julian4077 @TopNotch @Lady Celerity @PetiteSheWolf @Fremen @Montserrat @Anek thanks!
Wednesday May 3rd
Note to self: never do home maintenance myself. I dislike it big time. It is messy and I have no idea what I'm doing.
Hike 5.59 km
Lower body
- 4x20 squats with 5.5 kg dumbbell
- 4x20 lunges with 2x3 kg dumbbells
- 3x25 bridges with medium thick resistance band
- 3x25 calf raises
- 3x30 lying side leg raises with medium thick resistance band
Challenge wall sit, day 25. 3.30 min with 3 kg dumbbell
Steps today: 11410
Goals progress
Sport
Exercise 7 days (3/7)
Leg workouts at least twice a week (1/2)
Ab workouts at least twice a week (1/2)
5.000 steps a day (3/7)
Self care
Healthy dinner 5 times a week (1/5).
Reasonable snacks 5 times a week (2/5)
Going to bed in time 5 times a week (1/5)
Doing something to wind down 5 times a week (1/5)
Getting 2 chores done (1/2)
Exercise streak: 403 days (1st day Mar 26 2022)
Step streak: 32 days (186)
Daily walk streak: 19 days (141)
Duolingo (hard) streak: 173 days (1st day Nov 12 2022)
Meditation streak: 0
Wednesday May 3rd
Note to self: never do home maintenance myself. I dislike it big time. It is messy and I have no idea what I'm doing.
Hike 5.59 km Lower body- 4x20 squats with 5.5 kg dumbbell
- 4x20 lunges with 2x3 kg dumbbells
- 3x25 bridges with medium thick resistance band
- 3x25 calf raises
- 3x30 lying side leg raises with medium thick resistance band
Challenge wall sit, day 25. 3.30 min with 3 kg dumbbell Steps today: 11410
Goals progress
Sport
Exercise 7 days (3/7) Leg workouts at least twice a week (1/2) Ab workouts at least twice a week (1/2) 5.000 steps a day (3/7)Self care
Healthy dinner 5 times a week (1/5). Reasonable snacks 5 times a week (2/5) Going to bed in time 5 times a week (1/5) Doing something to wind down 5 times a week (1/5) Getting 2 chores done (1/2)Exercise streak: 403 days (1st day Mar 26 2022)
Step streak: 32 days (186)
Daily walk streak: 19 days (141)
Duolingo (hard) streak: 173 days (1st day Nov 12 2022)
Meditation streak: 0
manuela
Well-known member
Congrats on the wall sit challenge and on be brave enough to attempt home maintenance on your own!
Also, thanks for the beautiful pictures!
Also, thanks for the beautiful pictures!
