[PETERMORRIS966]

FR JA 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel snow - our home
- Shovel snow - daughter’s home

Before Dinner:
- Shovel snow - our home again
- Warrior Abs Challenge - day 17 + The Path of the Sword
- Total Body Strength+ - Days 10 & 11
- DD + EC

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JA 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow

Before Dinner:
- DD + EC
- WOD - Combat Light

Before Bed:
- Warrior Abs Challenge - day 18 + The Path of the Sword
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JA 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Hip Stretching
- Warrior Abs Challenge - day 19 + The Path of the Sword

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JA 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Total Body Strength+ - day 12
- DD + EC
- Warrior Abs challenge - day 20 + The Path of the Sword
- Total Body Strength+ - day 9
- Qigong Heart & Lung

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JA 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.24 km
- Walk - 2.08 km

Before Dinner:
- Warm-up
- DD + EC
- Warrior Abs Challenge - day 21 + The Path of the Sword
- Total Body Strength+ - day 13
- Qigong - 8 Brocades
- Inversion Table

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JA 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovelling snow

Before Dinner:
- Total Body Strength+ - day 14
- Warrior Abs Challenge - day 22 + The Path of the Sword
- DD + EC
- Practice the 5 Basic Stances
- Meditation
- Rebounder
- Walk - 3.91 km
- Qigong - 8 Brocades

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JA 23:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.4 km
- Walk - 1.4 km
- Total Body Strength+ - day 15
- Warrior Abs - day 23 + The Path of the Sword
- DD + EC
- Practise Kicks
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JA 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Total Body Strength+ - day 16
- Warrior Abs Challenge - day 24 + The Path of the Sword
- DD + EC
- Meditation

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JA 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Total Body Strength+ - day 18
- Warrior Abs Challenge - day 25 + The Path of the Sword
- Meditation
- Stretching

Before Dinner:
- Walk. - 2.64 km
- Rebounder
- Inversion Table

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JA 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Warrior Abs Challenge - day 26 + The Path of the Sword
- Total Body Strength+ - day 19

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JA 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Total Body Strength+ - day 20
- Warrior Abs Challenge - day 27 + The Path of the Sword

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JA 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Yoga

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JA 29:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Warrior Abs Challenge - day 28
- Meditation
- Stretch
- Warrior Abs Challenge - day 29. Plus Path of the Sword

Before Dinner:
- Total Body Strength+ - day 21
- Walk - 2.53 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JA 30:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Yoga
- Water First

Before Lunch:
- Shovel Snow

Before Dinner:
- Walk - 4 km
- Shovel Snow
- Total Body Strength+ - day 22
- Warrior Abs Challenge - day 30. + the Path of the Sword
- Meditation

Before Bed:
- Counting Victory Challenge

 

[JCU]

Congrats on the challenge!

 

[Fremen]

Congrats

 

[Laura Rainbow Dragon]

Congratulations on completing the Warrior Abs Challenge, Peter!

 

[WSMC1]

Well done!

 

[Obsinosterous]

Congrats!

 

[NancyTree]

Congrats on warrior abs!

 

[Mamatigerj]

Cheers!

 

[FlowersandPetals]

Congratulations on Warrior Abs!

 

[MadamMeow]

Congrats for Warrior Abs!

 

[PETERMORRIS966]

@JCU @Fremen @Laura Rainbow Dragon @WSMC1 @Obsinosterous @NancyTree @Mamatigerj @FlowersandPetals @MadamMeow Thank you so much. This means a lot to me,

 

[PETERMORRIS966]

FR JA 31:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel snow
- Meditation
- Total Body Strength+ - days 23 & 24

Before Dinner:
- Shovel snow
- Neck Strength

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA FE 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel snow

Before Dinner:
- Shovel snow

Before Bed:
- DD + EC
- Iron Arms Challenge - day 1
- Counting Victory Challenge

 

[PETERMORRIS966]

SU FE 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel snow
- Total Body Strength+ - days 25 & 26
- Meditation
- Iron Arms Challenge - day 2

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO FE 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Total Body Strength+ - day 27
- Iron Arms Challenge - day 3
- DD + EC

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU FE 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Total Body Strength+ - day 28
- Iron Arms Challenge - day 4
- DD + EC

Before Bed
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

WE FE 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow (with all the snow & cold over the last three months, I think the 3rd Ice Age might be starting )
- Warm up
- Total Body Strength+ - day 29
- Iron Arms Challenge - day 5
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH FE 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow

Before Dinner:
- Total Body Strength+ - day 30
- Iron Arms Challenge - day 6
- Meditation

Before Bed:
- Counting Victory Challenge

 

[JCU]

Congratulations on Total Body!

 

[Fremen]

Congrats

 

[JohnStrong]

Way to go Peter!

 

[Mamatigerj]

Happy Badge Day!

 

[Laura Rainbow Dragon]

Congratulations on completing Total Body Strength+ Peter!

 

[PETERMORRIS966]

@JCU @Fremen @Laura Rainbow Dragon @JohnStrong @Mamatigerj Thank you!

 

[PETERMORRIS966]

FR FE 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Iron Arms Challenge - day 7

Before Dinner:
- Better Balance workout
- Posture workout

Before Bed:
- Counting Victory Challenge

 

[NancyTree]

Yay for total body strength!

 

[MadamMeow]

Congrats for Total Body Strength!

 

[PETERMORRIS966]

@NancyTree @MadamMeow Thank you

 

[PETERMORRIS966]

SU FE 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Iron Arms Challenge - day 8
- Meditation
- Iron Arms Challenge - day 9
- DD + EC

Before Dinner:
- Yoga - Backup & Restore

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO FE 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow
- Iron Arms Challenge - day 10
- DD +EC

Before Dinner:
- Shovel Snow
- Warm-up
- Strength - Maximum Mass
- Yoga - Post Workout Stretches
- Walking - 3.42 km
- Meditation

Before Dinner:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU FE 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run - 3.2 km
- Walk - 0.4 km
- Shovel Snow
- Yoga - Runners Recovery
- Meditation

Before Dinner:
- Iron Arms Challenge - day 11

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE FE 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Iron Arms Challenge - day 12
- DD + EC
- Combat - Combat Pro - level 1
- stretching - full body
- Meditation
- Walk - 2.5 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH FE 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run - 4 km
- Walk - cool down
- Shovel Snow
- Yoga - Runners Recovery

Before Dinner:
- Shovel Snow
- Iron Arms Challenge - day 13
- DD + EC
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR FE 14:
Happy Valentine’s Day!!
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Iron Arms Challenge - day 14
- DD + EC
- Strength - K-Sculpt

Before Bed:
- Counting Victory Challenge

 

[JCU]

Happy Valentine's Day!

 

[JohnStrong]

You recently reached over a 1000 posts on the forum — congrats!

 

[Fitato]

You're doing great!