


Thanks, it is a 60 days program, i am half of itWooHoo! Congrats on finishing Valkyrie!!
![]()



for your back
Merci beaucoup graoumia:Merci:Aucun journal trouvé pour elle, alors :anniversaire: à ma voisine française @Elocin, je te souhaite une très belle journée
40 Step W-extensions
NPC - Day 5 · 7 sets
Daily Dips Challenge - Day 38
Groundwork Challenge - Day 27
Glute Forge Challenge - Day 5
Glute Forge Challenge - Day 6
Epic Legs Challenge - Day 5
Epic Legs Challenge - Day 6
Old Marrow, the Pie Badger - Track him down · 100 high knees
Old Marrow, the Pie Badger - Carry the pies home · 20 push-ups
Old Marrow, the Pie Badger - Track him down · 100 high knees · part done
Old Marrow, the Pie Badger - Dig him out of the hedge · 50 squats
Old Marrow, the Pie Badger - Carry the pies home · 20 push-ups
Old Marrow, the Pie Badger - Carry the pies home · 20 push-ups · part done
Old Marrow, the Pie Badger - Dig him out of the hedge · 50 squats · part done
Old Marrow, the Pie Badger - Brought in · 1 Guild Point
30 Squat Jacks
The Daily Crunch Challenge - Day 4
Standing Abs Challenge - Day 5
Standing Abs Challenge - Day 6
Epic Legs Challenge - Day 13
Glute Forge Challenge - Day 16
NPC - Day 8 · 2 sets
50 squats
treadmill : 15 min walk, and twice 500m run in between
20 Lunge Punches
Stretching For Runners Workout
Second Spring - Day 1
50 pushups
The Daily Crunch Challenge - Day 8

House of the Valkyrie - Day 38 · 2 sets
Nibs the Sock Goblin - Follow the trail of socks · 30 lunges
Nibs the Sock Goblin - Shake out the sack · 50 jumping jacks
Nibs the Sock Goblin - Follow the trail of socks · 20 lunges
Nibs the Sock Goblin - Climb into the attic · 40 climbers
Nibs the Sock Goblin - Follow the trail of socks · 20 lunges
Nibs the Sock Goblin - Shake out the sack · 50 jumping jacks
Nibs the Sock Goblin - Climb into the attic · 40 climbers
Nibs the Sock Goblin - Follow the trail of socks · 20 lunges
Nibs the Sock Goblin - Climb into the attic · 40 climbers · part done
Nibs the Sock Goblin - Follow the trail of socks · 10 lunges · part done
Nibs the Sock Goblin - Shake out the sack · 50 jumping jacks · part done
Nibs the Sock Goblin - Brought in · 1 Guild Point
10 Step Burpees
Daily Dips Challenge - Day 46
Glute Forge Challenge - Day 19
The Daily Crunch Challenge - Day 10
Epic Legs Challenge - Day 16