I can do it (again)

Louve Rose

Well-known member
from Here and Now(here)
Pronouns: She, her
Posts: 163
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
@JCU , @Nanna Io , @Mianevem , @TheLibrarian , @Fremen , @mavie , @Anek , @NancyTree , @BetaCorvi , @Whirly and @Froud : :tu:



What I did from 1/12 to today (12/12) :
Every day :
Morning
:
Hypopressive exercises
1' squat hold punches
50 squat hold calf raises

Program : Fit December, day 1 --> 12

Today :
500 punches + 130 (from the morning squat hold punches) for the ornaments event. (more to come)

And now I'll read your threads a little at a time.
 

Louve Rose

Well-known member
from Here and Now(here)
Pronouns: She, her
Posts: 163
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Today (13/12) :
Morning :
Hypopressive exercises
200 squat hold punches
50 squat hold calf raises

Program : Fit December, day 13

Ornaments event : 800 punches (total for the day : 1000)

Edit : I forgot 500 more punches for yesterday (total : 1000)
 
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Louve Rose

Well-known member
from Here and Now(here)
Pronouns: She, her
Posts: 163
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Today (14/12) :
Morning :
Hypopressive exercises
200 squat hold punches
50 squat hold calf raises

Program : Fit December, day 13

Ornaments event : 800 punches (total for the day : 1000)


I don't get alert for some of the threads I watch. Sorry if I'm late in the "likes" and the congratulations, I have to go to "What's new" and remember who I watch to see all the threads. For example, today @Fremen , @TheLibrarian , @HellYeah and @Nanna Io were missing. :(

Edit : and @Nightg0ddess and @PetiteSheWolf
 
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Fremen

Well-known member
Shaman from Italy
Posts: 3,183
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
and Happy New Year :fireworks:
 

lpf

Well-known member
Rogue Posts: 285
"“I am, and always will be, the optimist. The hoper of far-flung hopes, and the dreamer of improbable dreams.” (Eleventh Doctor)"
Happy new year
:fireworks:
 

Louve Rose

Well-known member
from Here and Now(here)
Pronouns: She, her
Posts: 163
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"

Louve Rose

Well-known member
from Here and Now(here)
Pronouns: She, her
Posts: 163
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Congratulations on the Guardian workout! How are you doing these days? :)
Thank you. I'm fine, but have no time to read here. Having to choose I prefer doing the programs. :happy:

So :
Push Pull Legs :completed:(8 lbs dumbbells)
The program is boring, because of the long rest times. But I read @Damer's explanations, I trusted him and... it works ! Now I can feel and SEE muscles on my arms (not a lot, but muscles anyway) and I feel tighter muscles in my belly, even with my light dumbbells!
 
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