Mamatigerj's Journal

Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,098
Thank you, @Fremen, @TopNotch, @JCU, @PetiteSheWolf, @NancyTree, @Anek, @CODawn! :heartsit:

FRIDAY 3 MAY 2024

:v:
Begin each day with a hug
:v:
Counting Blessings
:v:
Morning Meditation
  • 30 Calf Raises for @Sharoumane's birthday
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day (556/465) modified to single leg raises
  • Program: 60 Days of Walking day 34; 3.17 mile walk
:x: Silent Meditation
:x: Journal *still Counted Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,098
Thank you, @MadamMeow and @Syrius! :heartsit:

SATURDAY 4 MAY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
  • Exercise of the Day (557/466)
  • 30 Knees-to-Elbows for @aku-chan's Birthday
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Personal DareBee Workout Challenge: #414 (dif.1) Happy Feet +ec
:gstar: Packed up and drove 16 hours to Colorado Springs
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,098
MONDAY 6 MAY 2024

:v:
Begin each day with a hug
:v:
Counting Blessings
:v:
Morning Meditation
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day (559/468)
  • Personal DareBee Workout Challenge: #415 (dif.1) All Systems Red level III +ec
  • Personal DareBee Workout Challenge: #416 (dif.2) 2-Minute Yoga +ec
  • Program: 60 Days of Walking day 31; 2.31 mile walk
    • part 2; level I
:x: Silent Meditation
:x: Journal *still Counted Victories
:v: End each day with a hug
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,098
WEDNESDAY 8 MAY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Personal DareBee Workout Challenge: #417 (dif.2) Sparrow level III +ec substituted Toe Tap Hops for Butt Kicks; did super sets w/1min rest between levels
:v: Silent Meditation
:v: Journal *includes Counting Victories
:v: End the day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,098
@graoumia and @DorothyMH, sorry for taking so long to answer; it was a busy weekend.

The 60 Days of Walking Program has a weekly pattern:
  • day 1: 60 min walk
  • day 2: 45 min walk + part 2
  • day 3: 45 min walk + part 2
  • day 4: 60 min walk
  • day 5: 45 min walk + part 2
  • day 6: 60 min walk
  • day 7: 90 min walk
Part 2 are circuits of 2 exercises, usually 20-30 reps each, and 2 minutes march steps or walking: 3/5/or7 sets with no rest. So, at level I (3 sets) about 10 min, level III (7 sets) about 20 min. Part 2 can be done right after the walk or later in the day.

All of that to say, the time commitment is roughly one hour per day for 6 days each week, and 90 minutes one day each week.

I hope that helps. I am enjoying the program.
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,098
FRIDAY 10 MAY 2024

:v: Begin the day with a hug
:v: Counting Blessings
:v: Morning Meditation
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Program: 60 Days of Walking day 37; 2.88 mile walk
    • part 2; level III
:v: Counting Victories
:v:
End the day with a hug

SATURDAY 11 MAY 2024

:v:
Begin the day with a hug
:v:
Counting Blessings
:v:
Morning Meditation
:v:
Counting Victories
:v:
End the day with a hug

SUNDAY 12 MAY 2024
:heart:
Had a lovely Mother's Day with my daughter, granddaughter, and grandson.
:heart:


:v: Begin the day with a hug
:v:
Counting Blessings
:x: Morning Meditation
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day (563/471)
  • Program: 60 Days of Walking day 41; 3.28 mile hike
:v:
Counting Victories
:v:
End the day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,098
Wednesday afternoon through Saturday evening i played full-time parent to my 6 year-old granddaughter and 2 year-old grandson while my daughter was out of town. (My son-in-law is already back in Texas at a new job.) It is a bit of a blur, but i think the following record is correct.

THURSDAY 16 MAY 2024

:v:
Begin the day with a hug
:v:
Counting Blessings
:x: Morning Meditation

:star: Breakfast & grandkids' morning routine
:star:Took granddaughter to school

:star:Grocery shop w/grandson
During Grandson's Nap:
  • 60 Days of Walking day 44; part 2; level III
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day (567/475) modified to Step Jacks; doubled the time
:star: Picked up granddaughter from school (i ususally do this anyway)
:star: Supper & grandkids' bedtime routine

:v: Counting Victories
:v:
End the day with a hug

FRIDAY 17 MAY 2024

:v:
Begin the day with a hug
:v:
Counting Blessings
:x:
Morning Meditation

:star:
Breakfast & grandkids' morning routine
:star:
Took granddaughter to school
During Grandson's Nap:
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day (568/476) did 60sec per arm
:heart:It was granddaughter's final day of school, so she was out at noon. My husband took the day off, so he could pick her up while grandson napped. He took her out to lunch, then to see the movie IF and a few other fun activities.
:star:
Supper & grandkids' bedtime routine

:v:
Counting Victories
:v:
End the day with a hug

SATURDAY 18 MAY 2024

:v:
Begin the day with a hug
:v:
Counting Blessings
:x:
Morning Meditation

:star:
Breakfast & grandkids' morning routine
  • Program: 60 Days of Walking day 48 & 50; 3.31 mile hike w/grandkids ~Hiked 1.75 miles to a park w/playground that was also having a festival this day, then walked back along the flat canal path. Had the jogging stroller for the almost 2 year-old, which i carried for portions of the hike which were too rocky for it.
:zzz: Nap! (i let granddaughter entertain herself on her i-pad)

:star:
Supper & grandkids' bedtime routine + tidy up before daughter's return

After daughter arrived & before i went to bed:
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day (569/477)
:v:
Counting Victories
:v:
End the day with a hug
 
Last edited:
You must log in or register to reply here.
Top