2.1.

Plini - Every Piece Matters

4 minute warmup
Easy cardio challenge day 21
Easy abs challenge day 21
Vitality day 21
Arms of steel day 21
Ironborn day 3
EotD 40 cossack squats
stretch


Consecutive days of exercise: 29

DDs with EC: 74

Consecutive days of No bad habits: 2
 
:hi:


6.8.

MAN WITH A MISSION×milet - 絆ノ奇跡


4 minute warmup
Easy cardio challenge day 1
Easy core challenge day 1
EotD 60 seconds knee to elbow EC
Foundation Light day 1
Vitality day 1
Dead hang challenge day 1 + 3x5 scapular pull-ups
3x5 close grip push-ups
thorough stretch


Consecutive days of exercise: 1

DDs with EC: 78

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 1


Hello everyone, long time no see. A lot happened since my last post, but I will keep it short for today. I studied japanese language 8+ hours daily for 5 weeks and then spent 6 months working in Japan. It was difficult. There were some very bad moments, but on the other hand, there were also best moments of my life. Given the chance, I would 100% go there again.
 
VacTom said:
I studied japanese language 8+ hours daily for 5 weeks and then spent 6 months working in Japan. It was difficult. There were some very bad moments, but on the other hand, there were also best moments of my life. Given the chance, I would 100% go there again.
Click to expand...
You put in a lot of work got the fruits of it and enjoyed the experience. Now you have wonderful memories for the rest of your life! Thanks for share!
 
:heyhi:


7.8.

Pendulum - Crush (Devin Townsend remix)

4 minute warmup
Easy cardio challenge day 2
Easy core challenge day 2
Dead hang challenge day 2
Vitality day 2
Foundation Light day 2
EotD 2 minutes stretch hold EC
stretch


Consecutive days of exercise: 2

DDs with EC: 79

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 2


It is weird to be back in my country. Everything feels somewhat odd :confused:
 
11.8.

4 minute warmup
Easy cardio challenge day 6
Easy core challenge day 6
Dead hang challenge day 6
Foundation Light day 6
Vitality day 6
EotD 30 sumo squats EC
stretch



12.8.

4 minute warmup
Easy cardio challenge day 7
Easy core challenge day 7
Dead hang challenge day 7 + 3x5 scapular pull-ups
Vitality day 7
Foundation Light day 7
3x5 regular push-ups
EotD 60 seconds superman stretch hold EC
stretch


Consecutive days of exercise: 7

DDs with EC: 84

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 7


I have been playing way too much Baldur´s Gate 3 past couple of days :exhausted:
 
21.8.

Videri String Quartet - Suite from Ori and the Blind Forest

4 minute warmup
Easy cardio challenge day 9
Easy core challenge day 9
Dead hang challenge day 9 + 3x5 scapular pull-ups
Foundation Light day 9
Vitality day 9
EotD 30 seconds lunge step-ups EC
3x5 close grip push-ups
stretch


Consecutive days of exercise: 1

DDs with EC: 85

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 1
 
23.8.

Jeremy Soule - Dragonborn

4 minute warmup
Easy cardio challenge day 11
Easy core challenge day 11
Dead hang challenge day 11 + 3x5 scapular pull-ups
EotD 100 side jacks EC
Foundation light day 11
Vitality day 11
3x5 regular push-ups
thorough stretch


Consecutive days of exercise: 3

DDs with EC: 87

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 3
 
25.8.

Danzel - Pump It Up

4 minute warmup
Easy cardio challenge day 13
Easy core challenge day 13
Dead hang challenge day 13 + 3x5 scapular pull-ups
Vitality day 13
Foundation light day 13
EotD 60 seconds bear plank hold EC
3x5 wide push-ups
thorough stretch


Consecutive days of exercise: 5

DDs with EC: 89

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 5
 
28.8.

House of Pain - Jump Around

4 minute warmup
Easy cardio challenge day 14
Easy core challenge day 14
Dead hang challenge day 14
Foundation light day 14
Vitality day 14
Back and biceps express workout
EotD 30 knee-in with back kick EC
thorough stretch


Consecutive days of exercise: 1

DDs with EC: 90

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 1


Have to figure out how to be responsible and active on weekends :sit:
 
29.8.

Kontrust - Sock ´n´ Doll

4 minute warmup
Easy cardio challenge day 15
Easy core challenge day 15
Dead hang challenge day 15 +3x7 scapular pull-ups
Vitality day 15
Foundation light day 15
EotD 30 seconds twist lunges EC
3x7 regular push-ups
thorough stretch


Consecutive days of exercise: 2

DDs with EC: 91

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 2
 
31.8.

Survivor - Eye Of The Tiger

4 minute warmup
Easy cardio challenge day 17
Easy core challenge day 17
Dead hang challenge day 17 + 3x7 scapular pull-ups
Foundation light day 17
Vitality day 17
EotD 40 side elbow plank rotations EC
3x7 close grip push-ups
thorough stretch


Consecutive days of exercise: 4

DDs with EC: 93

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 4


Extra exercise today: 3x moving furniture up two floors :flex: Friend called me for help just before I started eating post-workout meal :LOL:
 
5.9.

Mittsies - Wisp

4 minute warmup
EotD 30 seconds single leg hops EC
Easy cardio challenge day 19
Easy core challenge day 19
Dead hang challenge day 19 +3x7 scapular pull-ups
Vitality day 19
Foundation light day 19
3x7 regular push-ups
Back and biceps express workout
thorough stretch


Consecutive days of exercise: 9

DDs with EC: 94

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 9
 
11.9.

Solence - Good F**king Music

4 minute warmup
Easy cardio challenge day 21
Easy core challenge day 21
Dead hang challenge day 21 + 3x7 scapular pull-ups
Foundation light day 21
EotD 3 minutes raised arm hold EC
Vitality day 21
3x7 wide push-ups
thorough stretch


Consecutive days of exercise: 2

DDs with EC: 96

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 2
 
15.9.

Dark Signal - Drag Me To Hell

4 minute warmup
Easy cardio challenge day 25
Easy core challenge day 25
Dead hang challenge day 25 + 3x1 hammer grip pull-up
Foundation light day 25
Vitality day 25
EotD 20 jumping lunges EC
Farmer workout
thorough stretch


Consecutive days of exercise: 6

DDs with EC: 100

The Pull-up Progress 2023: 10

Consecutive days of No bad habits: 2
 
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