[NancyTree]

You have a great 2023 too!

 

[TopNotch]

Happy New Year to you.

 

[VacTom]

2.1.

Plini - Every Piece Matters

4 minute warmup
Easy cardio challenge day 21
Easy abs challenge day 21
Vitality day 21
Arms of steel day 21
Ironborn day 3
EotD 40 cossack squats
stretch


Consecutive days of exercise: 29

DDs with EC: 74

Consecutive days of No bad habits: 2

 

[VacTom]

3.1.

Crystal Lake - Apollo

4 minute warmup
Easy cardio challenge day 22
Easy abs challenge day 22
Vitality day 22
Arms of steel day 22
pull-ups 4x1 neutral grip
Ironborn day 4
EotD 20 raised leg push-up with EC
stretch


Consecutive days of exercise: 30

DDs with EC: 75

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 3

 

[JCU]

Congrats on 30 day!

 

[NancyTree]

Yay for 30 days!

 

[Froud]

Yeah! 30 days is a milestone! Congrats!

 

[HellYeah]

Happy Badge Day

 

[Fremen]

Congrats

 

[TopNotch]

30 days!

 

[VacTom]

Everyone


4.1.

Rise Of The Northstar - Here Comes The Boom

4 minute warmup
Easy cardio challenge day 23
Easy abs challenge day 23
Vitality day 23
Arms of steel day 23
Ironborn day 5
EotD 60 toe taps with EC
stretch


Consecutive days of exercise: 31

DDs with EC: 76

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 4

 

[VacTom]

5.1.

squats 10x10
EotD 60 seconds one arm plank hold with EC


Consecutive days of exercise: 32

DDs with EC: 77

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 5

 

[VacTom]

6.8.

MAN WITH A MISSION×milet - 絆ノ奇跡

4 minute warmup
Easy cardio challenge day 1
Easy core challenge day 1
EotD 60 seconds knee to elbow EC
Foundation Light day 1
Vitality day 1
Dead hang challenge day 1 + 3x5 scapular pull-ups
3x5 close grip push-ups
thorough stretch


Consecutive days of exercise: 1

DDs with EC: 78

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 1


Hello everyone, long time no see. A lot happened since my last post, but I will keep it short for today. I studied japanese language 8+ hours daily for 5 weeks and then spent 6 months working in Japan. It was difficult. There were some very bad moments, but on the other hand, there were also best moments of my life. Given the chance, I would 100% go there again.

 

[JCU]

Welcome back!

Glad Japan was good overall!

 

[Lupus Sheol]

I studied japanese language 8+ hours daily for 5 weeks and then spent 6 months working in Japan. It was difficult. There were some very bad moments, but on the other hand, there were also best moments of my life. Given the chance, I would 100% go there again.

You put in a lot of work got the fruits of it and enjoyed the experience. Now you have wonderful memories for the rest of your life! Thanks for share!

 

[Gandhalfit]

Welcome back

 

[Tileenah]

 

[Fremen]

Welcome back

 

[Anek]

Welcome back!

 

[VacTom]

7.8.

Pendulum - Crush (Devin Townsend remix)

4 minute warmup
Easy cardio challenge day 2
Easy core challenge day 2
Dead hang challenge day 2
Vitality day 2
Foundation Light day 2
EotD 2 minutes stretch hold EC
stretch


Consecutive days of exercise: 2

DDs with EC: 79

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 2


It is weird to be back in my country. Everything feels somewhat odd

 

[Montserrat]

 

[mavie]

Welcome back!
…and all the best for re-adjusting back home. I guess i can relate to the odd feeling.

 

[VacTom]

8.8.

Hans Zimmer - Time

4 minute warmup
Easy cardio challenge day 3
Easy core challenge day 3
Dead hang challenge day 3 + 3x5 scapular pull-ups
Foundation light day 3
Vitality day 3
3x5 regular push-ups
EotD 60 seconds boat pose hold EC
stretch


Consecutive days of exercise: 3

DDs with EC: 80

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 3

 

[NancyTree]

welcome back!

 

[VacTom]

9.8.

Echo Map - Awoken

4 minute warmup
Easy cardio challenge day 4
Easy core challenge day 4
Dead hang challenge day 4
Vitality day 4
Foundation Light day 4
EotD 60 alt arm/leg raises EC
stretch


Consecutive days of exercise: 4

DDs with EC: 81

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 4

 

[VacTom]

10.8.

Duke & Jones - Above The Tide

4 minute warmup
Foundation Light day 5
Easy cardio challenge day 5
Easy core challenge day 5
EotD 30 seconds toe tap hops EC
Vitality day 5
Dead hang challenge day 5 + 3x5 scapular pull-ups
3x5 wide push-ups
stretch


Consecutive days of exercise: 5

DDs with EC: 82

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 5

 

[VacTom]

11.8.

4 minute warmup
Easy cardio challenge day 6
Easy core challenge day 6
Dead hang challenge day 6
Foundation Light day 6
Vitality day 6
EotD 30 sumo squats EC
stretch



12.8.

4 minute warmup
Easy cardio challenge day 7
Easy core challenge day 7
Dead hang challenge day 7 + 3x5 scapular pull-ups
Vitality day 7
Foundation Light day 7
3x5 regular push-ups
EotD 60 seconds superman stretch hold EC
stretch


Consecutive days of exercise: 7

DDs with EC: 84

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 7


I have been playing way too much Baldur´s Gate 3 past couple of days

 

[VacTom]

13.8.

Motionless In White - Scoring the End of the World (Feat. Mick Gordon)

4 minute warmup
Easy cardio challenge day 8
Easy core challenge day 8
Dead hang challenge day 8
Vitality day 8
Foundation Light day 8
EotD 40 leg raises
stretch


Consecutive days of exercise: 8

DDs with EC: 84

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 8

 

[VacTom]

21.8.

Videri String Quartet - Suite from Ori and the Blind Forest

4 minute warmup
Easy cardio challenge day 9
Easy core challenge day 9
Dead hang challenge day 9 + 3x5 scapular pull-ups
Foundation Light day 9
Vitality day 9
EotD 30 seconds lunge step-ups EC
3x5 close grip push-ups
stretch


Consecutive days of exercise: 1

DDs with EC: 85

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 1

 

[VacTom]

22.8.

Imagine Dragons - Radioactive

4 minute warmup
Easy cardio challenge day 10
Easy core challenge day 10
Dead hang challenge day 10
Vitality day 10
Foundation Light day 10
EotD 2 minutes shoulder taps EC
stretch


Consecutive days of exercise: 2

DDs with EC: 86

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 2

 

[VacTom]

23.8.

Jeremy Soule - Dragonborn

4 minute warmup
Easy cardio challenge day 11
Easy core challenge day 11
Dead hang challenge day 11 + 3x5 scapular pull-ups
EotD 100 side jacks EC
Foundation light day 11
Vitality day 11
3x5 regular push-ups
thorough stretch


Consecutive days of exercise: 3

DDs with EC: 87

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 3

 

[VacTom]

24.8.

Architects - Doomsday

4 minute warmup
Easy cardio challenge day 12
Easy core challenge day 12
Dead hang challenge day 12
Foundation light day 12
Vitality day 12
EotD 30 get-ups EC
thorough stretch


Consecutive days of exercise: 4

DDs with EC: 88

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 4

 

[VacTom]

25.8.

Danzel - Pump It Up

4 minute warmup
Easy cardio challenge day 13
Easy core challenge day 13
Dead hang challenge day 13 + 3x5 scapular pull-ups
Vitality day 13
Foundation light day 13
EotD 60 seconds bear plank hold EC
3x5 wide push-ups
thorough stretch


Consecutive days of exercise: 5

DDs with EC: 89

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 5

 

[VacTom]

28.8.

House of Pain - Jump Around

4 minute warmup
Easy cardio challenge day 14
Easy core challenge day 14
Dead hang challenge day 14
Foundation light day 14
Vitality day 14
Back and biceps express workout
EotD 30 knee-in with back kick EC
thorough stretch


Consecutive days of exercise: 1

DDs with EC: 90

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 1


Have to figure out how to be responsible and active on weekends

 

[Gandhalfit]

You'll figure it out

 

[VacTom]

29.8.

Kontrust - Sock ´n´ Doll

4 minute warmup
Easy cardio challenge day 15
Easy core challenge day 15
Dead hang challenge day 15 +3x7 scapular pull-ups
Vitality day 15
Foundation light day 15
EotD 30 seconds twist lunges EC
3x7 regular push-ups
thorough stretch


Consecutive days of exercise: 2

DDs with EC: 91

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 2

 

[VacTom]

30.8.

Electric Callboy - PUMP IT

4 minute warmup
Easy cardio challenge day 16
Easy core challenge day 16
Dead hang challenge day 16
Vitality day 16
Foundation light day 16
EotD 50 side bends EC
thorough stretch


Consecutive days of exercise: 3

DDs with EC: 92

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 3

 

[Zenchan]

Electric Callboy - PUMP IT

Awesome song!

 

[VacTom]

31.8.

Survivor - Eye Of The Tiger

4 minute warmup
Easy cardio challenge day 17
Easy core challenge day 17
Dead hang challenge day 17 + 3x7 scapular pull-ups
Foundation light day 17
Vitality day 17
EotD 40 side elbow plank rotations EC
3x7 close grip push-ups
thorough stretch


Consecutive days of exercise: 4

DDs with EC: 93

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 4


Extra exercise today: 3x moving furniture up two floors Friend called me for help just before I started eating post-workout meal

 

[VacTom]

1.9. - 3.9.

Walks only. 20+ km


4.9.

Mick Gordon - Faust

4 minute warmup
Easy cardio challenge day 18
Easy core challenge day 18
Dead hang challenge day 18
Vitality day 18
Foundation light day 18
stretch


Consecutive days of exercise: 8

DDs with EC: 93

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 8

 

[VacTom]

5.9.

Mittsies - Wisp

4 minute warmup
EotD 30 seconds single leg hops EC
Easy cardio challenge day 19
Easy core challenge day 19
Dead hang challenge day 19 +3x7 scapular pull-ups
Vitality day 19
Foundation light day 19
3x7 regular push-ups
Back and biceps express workout
thorough stretch


Consecutive days of exercise: 9

DDs with EC: 94

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 9

 

[VacTom]

10.9.

Becko - The Hedgehog's Dilemma

4 minute warmup
Easy cardio challenge day 20
Easy core challenge day 20
Dead hang challenge day 20
Vitality day 20
Foundation light day 20
EotD 30 seconds one arm plank hold EC
thorough stretch


Consecutive days of exercise: 1

DDs with EC: 95

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 1

 

[VacTom]

11.9.

Solence - Good F**king Music

4 minute warmup
Easy cardio challenge day 21
Easy core challenge day 21
Dead hang challenge day 21 + 3x7 scapular pull-ups
Foundation light day 21
EotD 3 minutes raised arm hold EC
Vitality day 21
3x7 wide push-ups
thorough stretch


Consecutive days of exercise: 2

DDs with EC: 96

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 2

 

[VacTom]

12.9.

P.T. Adamczyk - The Rebel Path

4 minute warmup
Easy cardio challenge day 22
Easy core challenge day 22
Dead hang challenge day 22
Vitality day 22
Foundation light day 22
EotD 30 crunch kicks EC
Back and biceps express workout
thorough stretch


Consecutive days of exercise: 3

DDs with EC: 97

The Pull-up Progress 2023: 4

Consecutive days of No bad habits: 3

 

[VacTom]

13.9.

The Qemists - Run You

4 minute warmup
Easy cardio challenge day 23
Easy core challenge day 23
Dead hang challenge day 23 + 3x1 hammer grip pull-up
Vitality day 23
Foundation light day 23
EotD 30 calf raises EC
3x7 regular push-ups
thorough stretch


Consecutive days of exercise: 4

DDs with EC: 98

The Pull-up Progress 2023: 7

Consecutive days of No bad habits: 0

 

[VacTom]

14.9.

The Silverblack - Prototype

4 minute warmup
Easy cardio challenge day 24
Easy core challenge day 24
Dead hang challenge day 24
EotD 2 minutes back fists EC
Vitality day 24
Foundation light day 24
thorough stretch


Consecutive days of exercise: 5

DDs with EC: 99

The Pull-up Progress 2023: 7

Consecutive days of No bad habits: 1

 

[VacTom]

15.9.

Dark Signal - Drag Me To Hell

4 minute warmup
Easy cardio challenge day 25
Easy core challenge day 25
Dead hang challenge day 25 + 3x1 hammer grip pull-up
Foundation light day 25
Vitality day 25
EotD 20 jumping lunges EC
Farmer workout
thorough stretch


Consecutive days of exercise: 6

DDs with EC: 100

The Pull-up Progress 2023: 10

Consecutive days of No bad habits: 2

 

[VacTom]

16.9.

Mutant Monster - Abnormal

4 minute warmup
Easy cardio challenge day 26
Easy core challenge day 26
Dead hang challenge day 26
Vitality day 26
Foundation light day 26
E+W of the day
thorough stretch


Consecutive days of exercise: 7

Consecutive days of No bad habits: 3

The Pull-up Progress 2023: 10

 

[VacTom]

17.9.

Boyonastring - I May Fall

Cardio warmup
Anywhere abs workout
Exercise of the day - 50 leg raises
Workout of the day - Optimized workout
quick stretch


Consecutive days of exercise: 8

Consecutive days of No bad habits: 4

The Pull-up Progress 2023: 10

 

[VacTom]

18.9.

Dinosaur Pile-Up - Thrash Metal Cassette

4 minute warmup
Easy cardio challenge day 27
Easy core challenge day 27
Dead hang challenge day 27 + 3x1 hammer grip pull-up
Foundation light day 27
Vitality day 27
3x7 close grip push-ups
quick stretch


Consecutive days of exercise: 9

Consecutive days of No bad habits: 5

The Pull-up Progress 2023: 13