Posts: 1,364
Honestly, those are the days, I embrace. Cause they make me think, how I need to tweak my routines. This time it is definitely not enough sleep, what correlates a lot with food choices or in this case bad food choices and ongoing crankiness. Not talking about bad recovery...
Posts: 1,364
[activity]
{flex hang challenge} D23 {pull-ups lvl1 challenge} D23 [PT exercises] (3 needed or {Unbound}) spine rotation rotator cuff rolling [wellness] (2 needed) 
: ~9h (good quality) 
: good weekend choices... [
] bass [two personal challenges]
Posts: 1,364
[activity]
[PT exercises] (3 needed or {Unbound}) rolling [wellness] (2 needed) : ~7h (reduced quality) : good weekend choices... [] [two personal challenges] 
Difficulty: I'm too young to die
two runs per week10 km in one “go/run”running 15+ km per week weekly avg. at least 92.5kg
Posts: 1,364
[activity] {calves of steel challenge} D17 {kicks & punches} D11 {1.000 push-ups challenge} D17 {hollow hold challenge} D17 {
- challenge} D5 (6/30) [PT exercises] (3 needed or {Unbound}) {Unbound} D21 rolling [wellness] (2 needed) : ~9h (poor quality) : too many bad choices choices... 
: 10 min 4-7-8 breath []bass: Wheatus -Teenage Dirtbag [two personal challenges] 
from
TLV
from
Colorado
Posts: 1,364
[activity]
Posts: 1,364
[activity] {calves of steel challenge} D18 {flex hang challenge} D24 {1.000 push-ups challenge} D18 {kicks & punches} D12 {- challenge} D9 (7/30) {hollow hold challenge} D18 rolling : ~10h (reduced quality) [] bass: Wheatus -Teenage Dirtbag [two personal challenges] 
Posts: 1,364
Good to know, it is one minute... I think I will keep the chases, I have no hills around here...With the chases, you are to increase your speed by (I think) 10% for one minute. If you've got a subscription, you can change the increase amount. I don't do chases (invariably, they come when I am faced with a steep uphill, so I stopped them) so I can't tell you exactly how to do it!
Posts: 1,364
[activity] [] bass: Wheatus -Teenage Dirtbag Difficulty: I'm too young to dietwo runs per week10 km in one “go/run”running 15+ km per weekweekly avg. at least 92.5kg
Posts: 1,364
[activity] [PT exercises] (3 needed or {Unbound}) {Unbound} D22 rolling [wellness] (2 needed) : ~6h (reduced quality) : A few bad choices... : 10 min []bass & guitar [two personal challenges]
Posts: 1,364
[activity] [PT exercises] (3 needed or {Unbound}) rolling [wellness] (2 needed) : ~6h (reduced quality) : ok []bass & guitar [two personal challenges]
Posts: 1,364
[activity] [PT exercises] (3 needed or {Unbound}) {Unbound}D23 rolling [wellness] (2 needed) : ~6h (good quality) : ok-ish [] guitar [two personal challenges] 
Without subscription it is on 20%, with subscription you can change it to 10-30%. I think it is 1 minute or 120 meters? Whichever you reach first (they don't tell it, but every chase ends after 120 meters for me).With the chases, you are to increase your speed by (I think) 10% for one minute. If you've got a subscription, you can change the increase amount. I don't do chases (invariably, they come when I am faced with a steep uphill, so I stopped them) so I can't tell you exactly how to do it!
Posts: 1,364
Thanks for the link. Need to think about my preferences. I'll need to use them wisely, while working on my basic endurance.
Posts: 1,364
[activity] [PT exercises] (3 needed or {Unbound}) [wellness] (2 needed) : (good quality) : ok-ish [] no / bass [two personal challenges] 
from
Colorado
Posts: 1,364
[activity] {- challenge} D6 (8/30) {kicks & punches} D13 {calves of steel challenge} D19 {1.000 push-ups challenge} D19 {hollow hold challenge} D19 [PT exercises] {Unbound} D24 rolling & stretching [wellness] (2 needed) : 10h : ok-ish [] bass [two personal challenges]
Posts: 1,364
Difficulty: I'm too young to dietwo runs per week10 km in one “go/run”running 15+ km per weekweekly avg. at least 92.5kg [activity] {calves of steel challenge} D20 {- challenge} D10 (9/30) {kicks & punches} D14 {1.000 push-ups challenge} D20 {hollow hold challenge} D20 {pull-ups lvl1 challenge} D26 {flex hang challenge} D25 {pull-ups lvl1 challenge} D25 [PT exercises] {Unbound} D25 spine mobility rolling & stretching [wellness] (2 needed) : <6h (reduced quality) : sweet-ish [] bass [two personal challenges]
Posts: 1,364
[activity] {flex hang challenge} D26 [PT exercises] {Unbound} D26 spine mobility rolling & stretching [wellness] (2 needed) : >6h (quality: ok) : okintermittent fasting (14:10) [] bass [two personal challenges]
Posts: 1,364
[activity] [PT exercises] {Unbound} D27 spine mobility rolling & stretching [wellness] (2 needed) : >8h (quality: 
) : Too much spontaneous foodintermittent fasting (14:10) [] bass [two personal challenges]
Posts: 1,364
Good to hear, but it actually felt much harder than I expected it to be. Might be, because my core was still pretty sore from sit-ups and hanging knee raises the other day. The two jumps were fun, cause both ended in a BIG jug.
Posts: 1,364
Then you get a lot of fun for your money.That looks like so much fun. I have a climbing hall a bit outside town, and am really tempted to give it a go, but I'm so stingy with my money... I mean, what if I really like it and want to go more often?
Posts: 1,364
In truth I'm impressed and could never do thatthough maybe if Omer was holding me I could but I don't know if I'd want that
Posts: 1,364
[activity] {calves of steel challenge} D21 {flex hang} D27 {pull-ups lvl1} D27 {- challenge} D14 (9/30) {kicks & punches} D15 {1.000 push-ups challenge} D21 {hollow hold challenge} D21 [PT exercises] {Unbound} D28 spine mobility rolling & stretching [wellness] (2 needed) : <5h (quality: 
) : Good choices : 15 min equal breathintermittent fasting (14:10) [] bass [two personal challenges]
Posts: 1,364
[activity] {calves of steel challenge} D22 {1.000 push-ups challenge} D22 [PT exercises] {Unbound} D29 [wellness] (2 needed) : ~8h (quality: ) : Good choicesintermittent fasting (14:10) [] guitar [two personal challenges]
Posts: 1,364
[activity] {hollow hold challenge} D18 {kicks & punches} D16 {- challenge} D13 (11/30)
[PT exercises] {Unbound} D30 [wellness] (2 needed) : ~6.5h (quality: ) : Okintermittent fasting (14:10) [] guitar [two personal challenges] [activity] [PT exercises] none [wellness] (2 needed) : ~6h (quality: ) : Okintermittent fasting (14:10) [] guitar [two personal challenges] 
Posts: 420
from
TLV
And more than 11km with 6.26 pace is not bad at all! 
from
Bavaria, Germany
Posts: 1,364
Difficulty: I'm too young to dietwo runs per week10 km in one “go/run”running 15+ km per weekweekly avg. at least 92.5kg [activity] {flex hang challenge} D28 {hollow hold challenge} D17 [PT exercises] [wellness] (2 needed) : ~6.5h (quality: ) :intermittent fasting (14:10) [] [two personal challenges] 
from
