NancyTree
Well-known member
Well done with 10kg!
OrderlyChaos?ChaoticOrder?
- Thread starter HellYeah
- Start date
HellYeah
Well-known member
Posts: 1,297
Thanx, I haven't done a lot of weight training recently, so there is muscle soreness in action.
HellYeah
Well-known member
Posts: 1,297
[Mon] November 14th
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D20
{power punch} D14 (1kg DBs)
{meditation} D14
{dead hang} D8
{back&shoulders} D2
~~~~~~~~~~~~
[activity] 96%
[walking]4,1km walk
[steps in total] 15k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
(S)reduced (N)ok (W)+0,3 (B/G)not really
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D20
{power punch} D14 (1kg DBs)
{meditation} D14
{dead hang} D8
{back&shoulders} D2
~~~~~~~~~~~~
[activity] 96%
[walking]4,1km walk
[steps in total] 15k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
(S)reduced (N)ok (W)+0,3 (B/G)not really
HellYeah
Well-known member
Posts: 1,297
[Tue] November 15th
~~~~~~~~~~~~
{challenges} (4/5)
{first thing push-ups} D21
{power punch} D15* (1kg DBs)
{dead hang} D9
{back&shoulders} D3
{meditation} -
~~~~~~~~~~~~
[activity] 125%
[The Walk] episode 1
--- throughout my work day
[Bouldering]
I filmed a boulder I tried more than 10 times.
In the end it felt as easy as it looks, but the first few moves felt impossible in the beginning.
not the best quality, sorry for that.
Finisher on level 1 with 1 min rest
(10sec plank instead of push-ups)
[steps in total] 20k
~~~~~~~~~~~~
[PT exercises] (2/3)
*spine rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 25
~~~~~~~~~~~~
(S)ok (N)ok (W)?? (B/G)done
~~~~~~~~~~~~
{challenges} (4/5)
{first thing push-ups} D21
{power punch} D15* (1kg DBs)
{dead hang} D9
{back&shoulders} D3
{meditation} -
~~~~~~~~~~~~
[activity] 125%
[The Walk] episode 1
--- throughout my work day
[Bouldering]
I filmed a boulder I tried more than 10 times.
In the end it felt as easy as it looks, but the first few moves felt impossible in the beginning.
Finisher on level 1 with 1 min rest
(10sec plank instead of push-ups)
[steps in total] 20k
~~~~~~~~~~~~
[PT exercises] (2/3)
*spine rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 25
~~~~~~~~~~~~
(S)ok (N)ok (W)?? (B/G)done
Last edited:
Mianevem
Well-known member
It does not look easy. My arms are trembling just by looking at it. 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,905
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,905
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
That looks hard! Well done!
NancyTree
Well-known member
I agree, that looks really hard! But you do look steady! Awesome! 
HellYeah
Well-known member
Posts: 1,297
@JCU @Mianevem @Anek @NancyTree
Well, I guess I am somewhat biased
It is really one of the boulders that build the essence of bouldering:
- There is the boulder problem, that looks hard but doable.
- The first few attempts, you feel like an i...t, one fail after another.
- You share ideas with your boulder buddy
- Then, suddenly togheter you start to work your way up to the top move by move.
- At one point you somehow know, it's time to link the moves.
-Bamm. Ascent, done! "Where was the problem again....?"
-
Well, I guess I am somewhat biased
It is really one of the boulders that build the essence of bouldering:
- There is the boulder problem, that looks hard but doable.
- The first few attempts, you feel like an i...t, one fail after another.
- You share ideas with your boulder buddy
- Then, suddenly togheter you start to work your way up to the top move by move.
- At one point you somehow know, it's time to link the moves.
-Bamm. Ascent, done! "Where was the problem again....?"
-
Last edited:
HellYeah
Well-known member
Posts: 1,297
[Wed] November 16th
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D22
{power punch} D16* (1kg DBs)
{dead hang} D10
{back&shoulders} D4
{meditation} D15
~~~~~~~~~~~~
[activity] 75%
[The Walk] episode 2
--- throughout my work day
[steps in total] 10k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 25
[guitar] finger exercises
~~~~~~~~~~~~
(S)very poorly (N)good (W)+-0 (B/G)done
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D22
{power punch} D16* (1kg DBs)
{dead hang} D10
{back&shoulders} D4
{meditation} D15
~~~~~~~~~~~~
[activity] 75%
[The Walk] episode 2
--- throughout my work day
[steps in total] 10k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 25
[guitar] finger exercises
~~~~~~~~~~~~
(S)very poorly (N)good (W)+-0 (B/G)done
Last edited:
NancyTree
Well-known member
Oh, I see you started the Walk! Have fun! 
TopNotch
Well-known member
Yeah, he's wearing Those Pants now!Oh, I see you started the Walk! Have fun!
HellYeah
Well-known member
Posts: 1,297
Oh, I see you started the Walk! Have fun!
I already did the episodes of the free version, but never did the step to subscribe to the "runner5" universe.
I am now thinking of it, cause I have/ want to start slowly after my back problems and having a common/minor cold for two weeks now.
HellYeah
Well-known member
Posts: 1,297
[Thu] November 17th
~~~~~~~~~~~~
vaccination day aka rest day
~~~~~~~~~~~~
{challenges} combined (3/5)
{first thing push-ups} D23
{back&shoulders} D5
{dead hang} D11
{power punch}
{meditation}
~~~~~~~~~~~~
[activity] 76%
[The Walk] episode 3
--- throughout my work day
[steps in total] 11k
~~~~~~~~~~~~
[PT exercises] 1/3
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 25
~~~~~~~~~~~~
(S)Ok (N)Ok (W)-0,4 (B/G)done
~~~~~~~~~~~~
vaccination day aka rest day
~~~~~~~~~~~~
{challenges} combined (3/5)
{first thing push-ups} D23
{back&shoulders} D5
{dead hang} D11
{power punch} {meditation}~~~~~~~~~~~~
[activity] 76%
[The Walk] episode 3
--- throughout my work day
[steps in total] 11k
~~~~~~~~~~~~
[PT exercises] 1/3
*spine rotationhip/knee rotationquad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 25
~~~~~~~~~~~~
(S)Ok (N)Ok (W)-0,4 (B/G)done
HellYeah
Well-known member
Posts: 1,297
[Fri] November 18th
~~~~~~~~~~~~
{challenges} combined
Another rest day
~~~~~~~~~~~~
[activity] 78%
[The Walk] episode 4
--- throughout my work day
[steps in total] 11k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 24
~~~~~~~~~~~~
(S)good (N)chocolate (W)+0,1 (B/G)done
~~~~~~~~~~~~
{challenges} combined
Another rest day
~~~~~~~~~~~~
[activity] 78%
[The Walk] episode 4
--- throughout my work day
[steps in total] 11k
~~~~~~~~~~~~
[PT exercises]
*spine rotationhip/knee rotationquad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 24
~~~~~~~~~~~~
(S)good (N)chocolate (W)+0,1 (B/G)done
TopNotch
Well-known member
And it's currently 40% off!
HellYeah
Well-known member
Posts: 1,297
Any links, don't find a discount. Maybe its a local advertisement?
HellYeah
Well-known member
Posts: 1,297
Found it, bought it! Thanks very much!
HellYeah
Well-known member
Posts: 1,297
[Sat] November 19th
~~~~~~~~~~~~
{challenges} one workout
I went back a few days, to get the challenges back in order
{meditation} 15
{first thing push-ups} D22
{power punch} D16* (1,5kg DBs)
{dead hang} D10
{back&shoulders} D4
{meditation} 16
~~~~~~~~~~~~
[activity] 86%
As my overall activity levels dropped,
i changed my goal from niveau 3 (very active) to 2 (moderate activity)
[The Walk] episode 4
--- throughout the day
[steps in total] 11k
~~~~~~~~~~~~
[PT exercises] (2/3)
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass]
~~~~~~~~~~~~
(S) reduced (N)sweets (W)+0,7 (B/G)nope
~~~~~~~~~~~~
{challenges} one workout
I went back a few days, to get the challenges back in order
{meditation} 15
{first thing push-ups} D22
{power punch} D16* (1,5kg DBs)
{dead hang} D10
{back&shoulders} D4
{meditation} 16
~~~~~~~~~~~~
[activity] 86%
As my overall activity levels dropped,
i changed my goal from niveau 3 (very active) to 2 (moderate activity)
[The Walk] episode 4
--- throughout the day
[steps in total] 11k
~~~~~~~~~~~~
[PT exercises] (2/3)
*spine rotation
hip/knee rotationquad stretch or rolling
~~~~~~~~~~~~
[bass]
~~~~~~~~~~~~
(S) reduced (N)sweets (W)+0,7 (B/G)nope
HellYeah
Well-known member
Posts: 1,297
[Daily Awareness 20.11.2022]
[Activity] ~92% (week avg.)
[Sleep] 196/315 (+3)
[Nutrition] 240/315 (+5)
[Weight] 92kg (avg.: 91.9kg)
[Bass/Guitar] 244/315 (+5)
--- [Piggy Bank Account] -17
[Sun] November 20th
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D23
{power punch} D17 (1kg DBs/double punches)
{dead hang} D11
{back&shoulders} D5
{meditation} D17
~~~~~~~~~~~~
[activity] 65%
[walking] 3,4km walk
[steps in total] 14.5k
~~~~~~~~~~~~
[PT exercises] (2/3)
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 25
~~~~~~~~~~~~
(S)poorly (N)ok (W)-0,1 (B/G)done
[Activity] ~92% (week avg.)
[Sleep] 196/315 (+3)
[Nutrition] 240/315 (+5)
[Weight] 92kg (avg.: 91.9kg)
[Bass/Guitar] 244/315 (+5)
--- [Piggy Bank Account] -17
[Sun] November 20th
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D23
{power punch} D17 (1kg DBs/double punches)
{dead hang} D11
{back&shoulders} D5
{meditation} D17
~~~~~~~~~~~~
[activity] 65%
[walking] 3,4km walk
[steps in total] 14.5k
~~~~~~~~~~~~
[PT exercises] (2/3)
*spine rotation
hip/knee rotationquad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 25
~~~~~~~~~~~~
(S)poorly (N)ok (W)-0,1 (B/G)done
HellYeah
Well-known member
Posts: 1,297
[Mon] November 21st
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D24
{power punch} D18 (1kg DBs)
{dead hang} D12
{back&shoulders} D6
{meditation} D18
~~~~~~~~~~~~
[activity] 125%
[The Walk] episode 5
--- throughout my work day
[steps in total] ~16k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
(S)poorly (N)sweets (W)+0,6 (B/G)no
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D24
{power punch} D18 (1kg DBs)
{dead hang} D12
{back&shoulders} D6
{meditation} D18
~~~~~~~~~~~~
[activity] 125%
[The Walk] episode 5
--- throughout my work day
[steps in total] ~16k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
(S)poorly (N)sweets (W)+0,6 (B/G)no
HellYeah
Well-known member
Posts: 1,297
[Tue] 22.11.22 (what a great date)
~~~~~~~~~~~~
{challenges} (30min)
{first thing push-ups} D25
{power punch} D19* (1kg DBs/double punches)
{dead hang} D13
{back&shoulders} D7
{daily squats} D1
{meditation} D19
~~~~
{going to bed in time} D1
-Lvl1 before midnight
-Raising the bar (15min) every 6 days
~~~~~~~~~~~~
[activity] ~175%
[The Walk] episode 6
--- 2,6 km morning walk (25min)
--- throughout my work day
[steps in total] ~22.5k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 26
~~~~~~~~~~~~
(S)reduced (N)gingerbread (W)forgot (B/G)done
~~~~~~~~~~~~
{challenges}
(30min){first thing push-ups} D25
{power punch} D19* (1kg DBs/double punches)
{dead hang} D13
{back&shoulders} D7
{daily squats} D1
{meditation} D19
~~~~
{going to bed in time} D1
-Lvl1 before midnight
-Raising the bar (15min) every 6 days
~~~~~~~~~~~~
[activity] ~175%
[The Walk] episode 6
--- 2,6 km morning walk (25min)
--- throughout my work day
[steps in total] ~22.5k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 26
~~~~~~~~~~~~
(S)reduced (N)gingerbread (W)forgot (B/G)done
Last edited:
HellYeah
Well-known member
Posts: 1,297
November 23rd – 25th
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D26-28
{power punch} D20-22 (1kg DBs)
{dead hang} D14-16
{back&shoulders} D8-10
{daily squats} D2-4
{meditation} D20-22
~~~~
{going to bed in time} D2-4
~~~~~~~~~~~~
[activity] 173/132/200%
[The Walk] challenge 2/ episode 7-8
--- throughout my work day
24th: 3km walk
25th: 8 km walk’n’run
Kinda back in the running game!
--- Zombie’s, Run! 5k: Induction
--- Zombie’s, Run! 5k: W1D1
----added two flex hangs (30/10s) and 10 bicep curls on a nearby pullup-bar
[steps in total] 15k/18k/20
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 26
~~~~~~~~~~~~
(S)good (N)nah, but not too bad (W)+0,5 (B/G)done
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D26-28
{power punch} D20-22 (1kg DBs)
{dead hang} D14-16
{back&shoulders} D8-10
{daily squats} D2-4
{meditation} D20-22
~~~~
{going to bed in time} D2-4
~~~~~~~~~~~~
[activity] 173/132/200%
[The Walk] challenge 2/ episode 7-8
--- throughout my work day
24th: 3km walk
25th: 8 km walk’n’run
Kinda back in the running game!
--- Zombie’s, Run! 5k: Induction
--- Zombie’s, Run! 5k: W1D1
----added two flex hangs (30/10s) and 10 bicep curls on a nearby pullup-bar
[steps in total] 15k/18k/20
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 26
~~~~~~~~~~~~
(S)good (N)nah, but not too bad (W)+0,5 (B/G)done
HellYeah
Well-known member
Posts: 1,297
[Sat] November 26th
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D29
{daily squats} D5
{dead hang} D17
{power punch} D23* (1,5kg DBs)
{back&shoulders} D11
~~~~
{meditation} 17
~~~~
{going to bed in time} D5
~~~~~~~~~~~~
[activity] 105%
[steps in total] 13k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] ~3h band practice
~~~~~~~~~~~~
(S)good (N)ok (W)+0,1 (B/G)done
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D29
{daily squats} D5
{dead hang} D17
{power punch} D23* (1,5kg DBs)
{back&shoulders} D11
~~~~
{meditation} 17
~~~~
{going to bed in time} D5
~~~~~~~~~~~~
[activity] 105%
[steps in total] 13k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] ~3h band practice
~~~~~~~~~~~~
(S)good (N)ok (W)+0,1 (B/G)done
BrigidForged
Well-known member
HellYeah
Well-known member
Posts: 1,297
[Sun] November 27th
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D30
{daily squats} D5
{power punch} D24 (1kg DB)
{dead hang} D18
{back&shoulders} D12
~~~~
{meditation} 18
~~~~
{going to bed in time} D6
~~~~~~~~~~~~
[activity] 180%
[running]7 km (less) walk ’n’ (more) run
--- Zombie’s, Run! 5k: W1D2
I am going to adapt the drills to my needs. I will run slowly when it says walking and I will run faster when it says running. When I feel like it, I will extend the free form runs.
[TheWalk] Challenge 3
Did the 5-minute-walk workout to finish it in front of zhe TV
[steps in total] 19k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 26
~~~~~~~~~~~~
(S)poorly (N)ok (W)-1,1 (B/G)done
~~~~~~~~~~~~
{challenges}
{first thing push-ups} D30
{daily squats} D5
{power punch} D24 (1kg DB)
{dead hang} D18
{back&shoulders} D12
~~~~
{meditation} 18
~~~~
{going to bed in time} D6
~~~~~~~~~~~~
[activity] 180%
[running]7 km (less) walk ’n’ (more) run
--- Zombie’s, Run! 5k: W1D2
I am going to adapt the drills to my needs. I will run slowly when it says walking and I will run faster when it says running. When I feel like it, I will extend the free form runs.
[TheWalk] Challenge 3
Did the 5-minute-walk workout to finish it in front of zhe TV
[steps in total] 19k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 26
~~~~~~~~~~~~
(S)poorly (N)ok (W)-1,1 (B/G)done
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 167
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Congrats on the First Thing Push-ups challenge !
Sólveig
Well-known member
from
First Thing Push-ups! 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,905
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,905
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on the challenge!
HellYeah
Well-known member
Posts: 1,297
[Mon] November 28th
~~~~~~~~~~~~
{challenges}
{daily push-ups} D1
{daily squats} D7
{dead hang} D19
{power punch} D25* (1,5kg DBs)
{back&shoulders} D13
~~~~
{meditation} D25
~~~~
{going to bed in time} D7
~~~~~~~~~~~~
[activity] 140%
[The Walk] challenge 3
--- throughout my work day
[steps in total] ~17k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 27
~~~~~~~~~~~~
(S)poorly (N)ok (W)+0,2 (B/G)done
[Tue] November 22nd
~~~~~~~~~~~~
{daily push-ups} D2
{daily squats} D8
{dead hang} D20
{power punch} D26* (1,5kg DBs)
{back&shoulders} D14
~~~~
{meditation} D27
~~~~
{going to bed in time} D9
~~~~~~~~~~~~
[activity] ~110%
[The Walk] episode 9
--- throughout my work day
[bouldering] 2h session
--- a good one , did a bunch of hard moves
--- finished with a few one handed wall ball (5kg) and overhead presses
--- 8reps bench press (50kg)
--- then I had a "kind of stupid idea" and did barbell deadlifts 1* 50kg, 1*80kg, 2*70kg, 4*60k, 4*50kg. Why stupid, you ask? Cause I strained my traps... There will be a lott of heatpacking today...
[steps in total] ~13k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 27
~~~~~~~~~~~~
(S)good (N)cake’n‘ sweets (W)-0,4 (B/G)done
~~~~~~~~~~~~
{challenges}
{daily push-ups} D1
{daily squats} D7
{dead hang} D19
{power punch} D25* (1,5kg DBs)
{back&shoulders} D13
~~~~
{meditation} D25
~~~~
{going to bed in time} D7
~~~~~~~~~~~~
[activity] 140%
[The Walk] challenge 3
--- throughout my work day
[steps in total] ~17k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 27
~~~~~~~~~~~~
(S)poorly (N)ok (W)+0,2 (B/G)done
[Tue] November 22nd
~~~~~~~~~~~~
{daily push-ups} D2
{daily squats} D8
{dead hang} D20
{power punch} D26* (1,5kg DBs)
{back&shoulders} D14
~~~~
{meditation} D27
~~~~
{going to bed in time} D9
~~~~~~~~~~~~
[activity] ~110%
[The Walk] episode 9
--- throughout my work day
[bouldering] 2h session
--- a good one , did a bunch of hard moves
--- finished with a few one handed wall ball (5kg) and overhead presses
--- 8reps bench press (50kg)
--- then I had a "kind of stupid idea" and did barbell deadlifts 1* 50kg, 1*80kg, 2*70kg, 4*60k, 4*50kg. Why stupid, you ask? Cause I strained my traps... There will be a lott of heatpacking today...
[steps in total] ~13k
~~~~~~~~~~~~
[PT exercises]
*spine rotation
hip/knee rotation quad stretch or rolling~~~~~~~~~~~~
[bass] lesson 27
~~~~~~~~~~~~
(S)good (N)cake’n‘ sweets (W)-0,4 (B/G)done
NancyTree
Well-known member
Belated congrats on first thing push ups! 
And healing vibes for your traps
And healing vibes for your traps
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 167
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
HellYeah
Well-known member
Posts: 1,297
[Wed] November 30th
~~~~~~~~~~~~
I already decided to do a rest day, well I did not…
It wasn’t comfortable, but a manageable pain.
I did adapt the execises (less speedy punches, and knee push-ups in the end.)
Thanks for al your vibes, it's definitely getting better.
~~~~
{challenges}
{daily push-ups} D3
{daily squats} D9
{dead hang} D21
{power punch} D27* (1kg DBs/double punches)
{back&shoulders} D15
~~~~
{meditation} D27
~~~~
{going to bed in time} D9
~~~~~~~~~~~~
[activity] 110%
[steps in total] ~12k
~~~~~~~~~~~~
[PT exercises] (1/3)
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 27
~~~~~~~~~~~~
(S)bad (N)sweets (W)-0,4 (B/G)done
~~~~~~~~~~~~
I already decided to do a rest day, well I did not…
It wasn’t comfortable, but a manageable pain.
I did adapt the execises (less speedy punches, and knee push-ups in the end.)
Thanks for al your vibes, it's definitely getting better.
~~~~
{challenges}
{daily push-ups} D3
{daily squats} D9
{dead hang} D21
{power punch} D27* (1kg DBs/double punches)
{back&shoulders} D15
~~~~
{meditation} D27
~~~~
{going to bed in time} D9
~~~~~~~~~~~~
[activity] 110%
[steps in total] ~12k
~~~~~~~~~~~~
[PT exercises] (1/3)
*spine rotation
hip/knee rotationquad stretch or rolling~~~~~~~~~~~~
[bass] lesson 27
~~~~~~~~~~~~
(S)bad (N)sweets (W)-0,4 (B/G)done
Last edited:
TheLibrarian
Guest
BrigidForged
Well-known member
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
I hope you are doing better
HellYeah
Well-known member
Posts: 1,297
[Sat] December 3rd
~~~~~~~~~~~~
{challenges}
{power punch} D30
{daily push-ups} D6
{daily squats} D12
{back&shoulders} D18
{dead hang} D24
--- not in one go
--- I am going to finishe this challenge as good a possible, but I will restart it, once I am „done“ to claim the badge.
~~~~
{meditation} D30
~~~~
{going to bed in time} D12
~~~~~~~~~~~~
[activity] 125%
[steps in total] ~16k
~~~~~~~~~~~~
[PT exercises] (1/3)
*spine rotation
hip/knee rotation
quad stretch or rolling
~~~~~~~~~~~~
[bass] lesson 27
~~~~~~~~~~~~
(S)good (N)too much sweet stuff (W)+0,8 (B/G)done
~~~~~~~~~~~~
{challenges}
{power punch} D30
{daily push-ups} D6
{daily squats} D12
{back&shoulders} D18
{dead hang} D24
--- not in one go
--- I am going to finishe this challenge as good a possible, but I will restart it, once I am „done“ to claim the badge.
~~~~
{meditation} D30
~~~~
{going to bed in time} D12
~~~~~~~~~~~~
[activity] 125%
[steps in total] ~16k
~~~~~~~~~~~~
[PT exercises] (1/3)
*spine rotation
hip/knee rotation quad stretch or rolling~~~~~~~~~~~~
[bass] lesson 27
~~~~~~~~~~~~
(S)good (N)too much sweet stuff (W)+0,8 (B/G)done
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Nice going on Power Punch and Meditation challenges 