OrderlyChaos?ChaoticOrder?
- Thread starter HellYeah
- Start date
HellYeah
Well-known member
Posts: 1,234
[Sat] September 17th
~~~~~~~~~~~~
[rest day] took it easy again.
[family] My 6yo had his „First Day of School“, so a lot was going on.
[steps in total] ~13k
~~~~~~~~~~~~
[A]~75% reduced [N]ok-ish [W]-0,6
[B/G]not done
[Sun] September 18th
~~~~~~~~~~~~
[rest day] again
[steps in total] ~7k
~~~~~~~~~~~~
[A]~50% ok [N]ok [W]+0,4
[B/G+] not done
~~~~~~~~~~~~
[rest day] took it easy again.
[family] My 6yo had his „First Day of School“, so a lot was going on.
[steps in total] ~13k
~~~~~~~~~~~~
[A]~75% reduced [N]ok-ish [W]-0,6
[B/G]not done
[Sun] September 18th
~~~~~~~~~~~~
[rest day] again
[steps in total] ~7k
~~~~~~~~~~~~
[A]~50% ok [N]ok [W]+0,4
[B/G+] not done
HellYeah
Well-known member
Posts: 1,234
[Daily Awareness 11.09.2022]
[Activity] ~83% (week avg.)
[Sleep] 157/245 (+3)
[Nutrition] 187/245 (+6)
[Weight] 94,3kg (avg.: 93,1kg)
[Bass/Guitar] 186/245 (+5)
--- [Piggy Bank Account] -55
[Daily Awareness 18.09.2022]
[Activity] ~88% (week avg.)
[Sleep] 162/252 (+5)
[Nutrition] 194/252 (+7)
[Weight] 92,1kg (avg.: 92,5kg)
[Bass/Guitar] 191/252 (+5)
--- [Piggy Bank Account] - 50
[Activity] ~83% (week avg.)
[Sleep] 157/245 (+3)
[Nutrition] 187/245 (+6)
[Weight] 94,3kg (avg.: 93,1kg)
[Bass/Guitar] 186/245 (+5)
--- [Piggy Bank Account] -55
[Daily Awareness 18.09.2022]
[Activity] ~88% (week avg.)
[Sleep] 162/252 (+5)
[Nutrition] 194/252 (+7)
[Weight] 92,1kg (avg.: 92,5kg)
[Bass/Guitar] 191/252 (+5)
--- [Piggy Bank Account] - 50
Last edited:
HellYeah
Well-known member
Posts: 1,234
[Milestone Progress] 2 week summary
[Running]
running at least one 10 km run per week
running 20+ km per week
[Weight] after 4 weeks a milestone is done
weekly average: under 93,5 kg
weekly Ave rage: under 92,5 kg
[bicycle ride]
Commute 0 time
Commute 1 time (24km)
[Yoga /Meditation/Stretching]
[Yoga /Meditation/Stretching]
[Strength]
Lower () Upper () Bouldering ()
Lower () Upper () Bouldering ()
------
good 
in progress/not possible not done
[Running]
running at least one 10 km run per week running 20+ km per week[Weight] after 4 weeks a milestone is done
weekly average: under 93,5 kgweekly Ave rage: under 92,5 kg[bicycle ride]
Commute 0 time Commute 1 time (24km)[Yoga
/Meditation/Stretching][Yoga
/Meditation/Stretching][Strength]
Lower (
) Upper () Bouldering ()Lower (
) Upper () Bouldering ()------
good in progress/not possible not done
HellYeah
Well-known member
Posts: 1,234
[Wed] September 21th
~~~~~~~~~~~~
[kickscooter] 3,5km – I tried to hold pace with my 4yo, not as easy as you might think.
[bouldering] my back is getting stronger again, but still not at ist best
[steps in total] ~16k
~~~~~~~~~~~~
(A)~125% (S)ok (N)ok (W)+-0 (B/G) not done
~~~~~~~~~~~~
[kickscooter] 3,5km – I tried to hold pace with my 4yo, not as easy as you might think.
[bouldering] my back is getting stronger again, but still not at ist best
[steps in total] ~16k
~~~~~~~~~~~~
(A)~125% (S)ok (N)ok (W)+-0 (B/G) not done
val.lavigne86
Well-known member
That sounds like a fun, busy Saturday 
HellYeah
Well-known member
Posts: 1,234
Yeah for dancing. I miss that a lot. But soo
It was a great dayThat sounds like a fun, busy Saturday
HellYeah
Well-known member
Posts: 1,234
[Milestone Progress]
[Cardio Time] 4:50h
4h of cardio
bike 2:04h / hike 1:38h / walk 0:39h / run 0:29 h
bonus: ~3h of dancing
[Running] 5k
running at least one 10 km run per week
running 20+ km per week
[bicycle ride]
commute: 1 time (24km)
commute: 2 times (44km)
[Yoga/Meditation/Stretching]
yoga: 1 time
[Strength]
Lower () Upper () Bouldering ()
[Weight]
weekly average: under 93,5 kg (Done)
weekly average: under 92,5 kg
weekly average: under 92,0 kg
------
after 4 weeks a milestone is done
good in progress/not possible not done
[Daily Awareness 25.09.2022]
[Activity] ~136% (week avg.)
[Sleep] 164/259 (+2)
[Nutrition] 200/259 (+6)
[Weight] 93,1kg (avg.: 92,2kg)
[Bass/Guitar] 196/259 (+5)
--- [Piggy Bank Account] -45
[Cardio Time] 4:50h
4h of cardiobike 2:04h / hike 1:38h / walk 0:39h / run 0:29 h
bonus: ~3h of dancing[Running] 5k
running at least one 10 km run per week running 20+ km per week[bicycle ride]
commute: 1 time (24km) commute: 2 times (44km)[Yoga
/Meditation/Stretching]yoga: 1 time[Strength]
Lower (
) Upper () Bouldering ()[Weight]
weekly average: under 93,5 kg (Done)weekly average: under 92,5 kgweekly average: under 92,0 kg
------
after 4 weeks a milestone is done
good in progress/not possible not done[Daily Awareness 25.09.2022]
[Activity] ~136% (week avg.)
[Sleep] 164/259 (+2)
[Nutrition] 200/259 (+6)
[Weight] 93,1kg (avg.: 92,2kg)
[Bass/Guitar] 196/259 (+5)
--- [Piggy Bank Account] -45
HellYeah
Well-known member
Posts: 1,234
[Mon] September 26th
~~~~~~~~~~~~
[commute] 23,5km in total
[steps in total] 21k
[bass] lesson 16 (but every full song)
[bass] lesson 17
~~~~~~~~~~~~
(A)~150% (S) poorly* (N)ok (W)-1,3 (B/G)done
*I went to bed early, then I woke up at 4am and could not find sleep again.
~~~~~~~~~~~~
[commute] 23,5km in total
[steps in total] 21k
[bass] lesson 16 (but every full song)
[bass] lesson 17
~~~~~~~~~~~~
(A)~150% (S) poorly* (N)ok (W)-1,3 (B/G)done
*I went to bed early, then I woke up at 4am and could not find sleep again.
NancyTree
Well-known member
I always hate that.. hopefully your next nights will be better
HellYeah
Well-known member
Posts: 1,234
Last night I slept like a stone, was about time...I always hate that.. hopefully your next nights will be better
HellYeah
Well-known member
Posts: 1,234
[Thu] September 29th
~~~~~~~~~~~~
[rest day]
[guitar] Metallica: riffs and solo
[steps in total] ~10k
~~~~~~~~~~~~
(A)~66% (S)ok (N)ok (W)-0,8 (B/G) done
[Fri] September 30th
~~~~~~~~~~~~
[bike commute] 24km
[guitar] Metallica: riffs and solo
[steps in total] ~21k
~~~~~~~~~~~~
(A)~160% (S)good (N)ok (W)+0,1 (B/G) done
~~~~~~~~~~~~
[rest day]
[guitar] Metallica: riffs and solo
[steps in total] ~10k
~~~~~~~~~~~~
(A)~66% (S)ok (N)ok (W)-0,8 (B/G) done
[Fri] September 30th
~~~~~~~~~~~~
[bike commute] 24km
[guitar] Metallica: riffs and solo
[steps in total] ~21k
~~~~~~~~~~~~
(A)~160% (S)good (N)ok (W)+0,1 (B/G) done
Are you working on a specific Metallica song?
HellYeah
Well-known member
Posts: 1,234
I had a look at the riffs of "Enter Sandman" and still working on the solo of "Nothing Else Matters"...Are you working on a specific Metallica song?
Not ready for that one yet...
HellYeah
Well-known member
Posts: 1,234
One of the first songs I learned (or rather, tried to play more or less properly) when I took guitar classes back when I was a teen. Yes, it is hard. But a great way to make progress.Puppets is a masterpiece!
HellYeah
Well-known member
Posts: 1,234
[Milestone Progress 02.10.22]
[Cardio Time] 2:00
2h of cardio
4h of cardio
bike 2:04h / hike / walk / run
[Running] 0km
running at least one 10 km run per week
running 20+ km per week
[bicycle ride] 2 commutes
commute: 1 time (24km)
commute: 2 times (44km)
[Yoga/Meditation/Stretching]
yoga: 1 time
[Strength]
Lower () Upper () Bouldering ()
[Weight] 91,5 kg (91,5 avg)
weekly average: under 93,5 kg (Done 25.09.)
weekly average: under 92,5 kg
weekly average: under 91,5 kg
------
after 4 weeks a milestone is done
good in progress/not possible not done
[Cardio Time] 2:00
2h of cardio4h of cardiobike 2:04h / hike / walk / run
[Running] 0km
running at least one 10 km run per week running 20+ km per week[bicycle ride] 2 commutes
commute: 1 time (24km) commute: 2 times (44km)[Yoga
/Meditation/Stretching]yoga: 1 time[Strength]
Lower (
) Upper () Bouldering ()[Weight] 91,5 kg (91,5 avg)
weekly average: under 93,5 kg (Done 25.09.)weekly average: under 92,5 kgweekly average: under 91,5 kg------
after 4 weeks a milestone is done
good in progress/not possible not done
lofivelcro
Well-known member
Hey, I ordered some pleks for the bass yesterday to try it out and was wondering if you play fingerstyle, with pleks, or both? Never used pleks myself, have you practised with them already?
HellYeah
Well-known member
Posts: 1,234
The book I follow for bass teaches fingerstyle, and I love it cause it makes a difference between playing the guitar and playing the bass.
For Punkrock songs I use a plek. It is easier to play fast and sounds better.
lofivelcro
Well-known member
Thanks for answering. I currently only play fingerstyle and used to snuff at pleks, but I got curious. Do you prefer them on the heavy or the lighter side? I ordered 3.0mm pleks and am eager to try them out. I have everything from 0.38mm to 2.0mm, but so far haven't tried them. I want to use the super heavy ones first. I know it's prefence, but I'm interested and I don't know any other bass-playing people
HellYeah
Well-known member
Posts: 1,234
I already used aThanks for answering. I currently only play fingerstyle and used to snuff at pleks, but I got curious. Do you prefer them on the heavy or the lighter side? I ordered 3.0mm pleks and am eager to try them out. I have everything from 0.38mm to 2.0mm, but so far haven't tried them. I want to use the super heavy ones first. I know it's prefence, but I'm interested and I don't know any other bass-playing people
Dunlop Tortex Standard .88
just because it was the only one "around".
It did its job... nothing more, nothing less. It had a decent feedback and a good "attack".
HellYeah
Well-known member
Posts: 1,234
I have at least one day of back pain per week for 4 weeks now, which means no
activities until I had my MRT on tuesday, to exclude "hardware aka bone/spine" issues. I already booked a follow up appointment at my orthopaedic doc.
It is still not clear if a certain activity triggers the pain, or if it is an overuse problem.
activities until I had my MRT on tuesday, to exclude "hardware aka bone/spine" issues. I already booked a follow up appointment at my orthopaedic doc.
It is still not clear if a certain activity triggers the pain, or if it is an overuse problem.
Sólveig
Well-known member
from
Oh no! I hope there are no issues! 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,676
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,676
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Good luck!
NancyTree
Well-known member
Healing vibes for your back, fingers crossed it's nothing on the hardware 
lofivelcro
Well-known member
I'm keeping my fingers crossed that it's nothing serious.
Beat_Samurai
Well-known member
Samurai
Posts: 62
Posts: 62
