OrderlyChaos?ChaoticOrder?
- Thread starter HellYeah
- Start date
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Healing vibes for you all!
Sif_Shepard
Well-known member
Hope you all feel better soon! 
Silent Wolf
Well-known member
Get well soon!
HellYeah
Well-known member
Posts: 1,297
Thx, everyone... I am better, but now my wife is down with the sickness...
The kids are better, but still not full of their energy. I, myself felt already good enough to go to work on the last day of the year. We also went out to lunch with the colleagues. That was nice...
The kids are better, but still not full of their energy. I, myself felt already good enough to go to work on the last day of the year. We also went out to lunch with the colleagues. That was nice...
Sólveig
Well-known member
from
HellYeah
Well-known member
Posts: 1,297
[Thu] December 22nd
~~~~~~~~~~~~
[daily activities]
{challenges} on hold
{programs}
{FIT December} D5-8
> 30sec between sets
>2min between days
~~~~
[other activities]
The Walk – Episode 16
- 7,5km Walk in ~85min
Snowfight recap: 278 squats and ~100 bicep curls @10kg
~~~~
[activity - level 2] ~180%.
[steps in total] ~19k
~~~~~~~~~~~~
[PT exercises] (2/4)
spine rotation **
rotator cuff/ shoulder
hip/knee rotation
stretching or rolling
~~~~~~~~~~~~
[wellness] -
~~~~~~~~~~~~
[bass] lesson 30
~~~~~~~~~~~~
(S)low (N)ok (W)-0,6 (B/G)done
~~~~~~~~~~~~
[daily activities]
{challenges} on hold
{programs}
{FIT December} D5-8
> 30sec between sets
>2min between days
~~~~
[other activities]
The Walk – Episode 16
- 7,5km Walk in ~85min
Snowfight recap: 278 squats and ~100 bicep curls @10kg
~~~~
[activity - level 2] ~180%
. [steps in total] ~19k
~~~~~~~~~~~~
[PT exercises] (2/4)
spine rotation **
rotator cuff/ shoulder hip/knee rotationstretching or rolling
~~~~~~~~~~~~
[wellness] -
~~~~~~~~~~~~
[bass] lesson 30
~~~~~~~~~~~~
(S)low (N)ok (W)-0,6 (B/G)done
HellYeah
Well-known member
Posts: 1,297
[Fri-Sun] December 23rd-25th
~~~~~~~~~~~~
Christmas days – We celebrated a nice 24th… we had the grandparents over for raclette-dinner…Thenwe went to church, cause my son participated in a nativity play. He did very well… daddy is proud. Afterwards: MainEvent: Presents... There were a view Carrera Races on the 25th.
~~~~~~~~~~~~~~
Again, I did my bass work… didn't sleep that well… and nutrition was... let’s say X-messy
~~~~~~~~~~~~
Christmas days – We celebrated a nice 24th… we had the grandparents over for raclette-dinner…Thenwe went to church, cause my son participated in a nativity play. He did very well… daddy is proud. Afterwards: MainEvent: Presents... There were a view Carrera Races on the 25th.
~~~~~~~~~~~~~~
Again, I did my bass work… didn't sleep that well… and nutrition was... let’s say X-messy
lpf
Well-known member
Rogue
Posts: 313
Posts: 313
"“I am, and always will be, the optimist. The hoper of far-flung hopes, and the dreamer of improbable dreams.” (Eleventh Doctor)"
have a good time, too
Mianevem
Well-known member
Enjoy the rest of 2022!
HellYeah
Well-known member
Posts: 1,297
2022 Fitness Recap:
It was a rough year, there where a lot of ups and downs. I was focused on running and it was fun. I wrote a summary back in August. I’ll copy'n'paste it here, in case you are interested:
In 2023 there were three major setbacks: A common cold in early February, Covid in April and the biggest issue: backpain during September, directly followed by a cold… which more ore less goes on till today…
After the breaks in Feb and April I recovered well, so I assume it will be the same for ongoing situation.
Here is a screenshot of my strava progression:
Still, I had a lot more goals/targets/milestones on my plan. Could not complete a lot of them, but lets have a closer look:
[running] 14th of May: run a 10k race…
Due to Covid, I had to postpone and shorten the „race“ and change to a charity run. I did a +10k run 22 times during 2022, which is infact a cool coincidence. So I am calling it „achieved“
Pace milestones:
[running] 10k under 60min
(20.07.22)
[running] 5k under 25min(23.08.22)
[weight/nutrition] get under 90kg
My weight went down throughout the year. But it is around 92 for a while now… I am on my way with that one. A little less sweets might do the trick… to break the plateau…
An 2022 overview: 92.4 kg is the average of december...
[Calisthenics] strength and skills
get back to where I was...and further...
I neglected that part of my training, I was still bouldering and did a few workouts here and there, but it was maintenance at most… I want to pick that one up again in 2023.
[Daily Awareness – 2022 Summary]
[Activity] 121%
Definitely a hit.
[Nutrition] 74%
I am ok with that one.
[Sleep] 60%
I am not satisfied with that. A good night‘s sleep has to be a priority in 2023
[Weight] -2,5 kg in one year
Does not seem a lot, but I started to track in 10/2021 @100kg… so to be steady around 92-93 is definitely an accomplishment.
[Bass/Guitar] 79%
Starting to play bass was and still is a lot of fun. I am almost done with my first book of lessons…
[(B/G)Piggy Bank] "Account" is at 55 coins
Earned coins and bought a few nice things!
In the end I struggled a lot, but I did also learn a lot in 2022. And that's what live is about, right?
It was a rough year, there where a lot of ups and downs. I was focused on running and it was fun. I wrote a summary back in August. I’ll copy'n'paste it here, in case you are interested:
Nothing big happend after that. Oh, wait.... I started to run with the Zombie's?Run! App, what is a good motivation.
In 2023 there were three major setbacks: A common cold in early February, Covid in April and the biggest issue: backpain during September, directly followed by a cold… which more ore less goes on till today…
After the breaks in Feb and April I recovered well, so I assume it will be the same for ongoing situation.
Here is a screenshot of my strava progression:
Still, I had a lot more goals/targets/milestones on my plan. Could not complete a lot of them, but lets have a closer look:
[running] 14th of May: run a 10k race…
Due to Covid, I had to postpone and shorten the „race“ and change to a charity run. I did a +10k run 22 times during 2022, which is infact a cool coincidence. So I am calling it „achieved“
Pace milestones:
[running] 10k under 60min
(20.07.22)[running] 5k under 25min
(23.08.22)[weight/nutrition] get under 90kg
My weight went down throughout the year. But it is around 92 for a while now… I am on my way with that one. A little less sweets might do the trick… to break the plateau…
An 2022 overview: 92.4 kg is the average of december...
[Calisthenics] strength and skills
get back to where I was...and further...
I neglected that part of my training, I was still bouldering and did a few workouts here and there, but it was maintenance at most… I want to pick that one up again in 2023.
[Daily Awareness – 2022 Summary]
[Activity] 121%
Definitely a hit.
[Nutrition] 74%
I am ok with that one.
[Sleep] 60%
I am not satisfied with that. A good night‘s sleep has to be a priority in 2023
[Weight] -2,5 kg in one year
Does not seem a lot, but I started to track in 10/2021 @100kg… so to be steady around 92-93 is definitely an accomplishment.
[Bass/Guitar] 79%
Starting to play bass was and still is a lot of fun. I am almost done with my first book of lessons…
[(B/G)Piggy Bank] "Account" is at 55 coins
Earned coins and bought a few nice things!
In the end I struggled a lot, but I did also learn a lot in 2022. And that's what live is about, right?
Sólveig
Well-known member
Enjoy the vacation!
NancyTree
Well-known member
Nice summary! Yay for all accomplishments! Have a good vacation and good start of 2023!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 859
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Happy New Year! 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,904
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy new year!