Rainbow Dragon's Lair

Laura Rainbow Dragon

Well-known member
Bard from Canada
Posts: 415
"Striving to be the change."
Monday - Sunday, January 16-22 2023

:v: :v: :v: :v: :v: :v: :v: 500 WORDS - total 7/6 days - :v:
:x: :x: :x: :x: :x: :x: :v: CREATIVITY - total 60/60 min. - :v:
:x: :x: :x: :x: :x: :v: :v: GAME S&D - total 60/60 min. - :v:
Total Writing Time: 10 / 10 hours - :v:

:v: :x: :v: :x: :x: :v: :v: STUDY - total 3:37 / 3 hours - :v:

:v: :v: :v: :v: :v: :v: :v: FLUENZ
:x: :v: :x: :x: :x: :v: :v: NETFLIX (not counted in time)
Total: 3 / 3 hours - :v:

:v: :v: :v: :v: :v: :v: :v:
Total: 3:47 / 3 hours - :v:

:v: :v: :v: :v: :v: :v: :v: W/O w. NORMA
:v: :v: :v: :v: :v: :v: :v: STRENGTH TRAINING - total 7/6 days - :v:
:x: :v: :v: :v: :x: :v: :x: RUNNING - total 20/20 km - :v:
:v: :v: :v: :v: :v: :v: :v: HIKING - total 21 km
:v: :v: :v: :v: :x: :v: :v: YOGA - total 6/6 days - :v:
:v: :v: :v: :v: :v: :v: :v: MEDITATION - total 7/7 days - :v:
COMMUNITY CONNECTION - total 7/7 days - :v:
Total workout: 6:50:10 / 5 hours - :v:

Strength Training:
I completed all Challenge days as planned, plus did some extra workouts for The Runes of NorthRoy.

Yoga: Supposedly I am doing the OMStars Feel Good Flow Challenge this month. But it is more drills than flow. Which is fine some of the time, but not what I want to be doing every day (not with everything else that I'm doing as well). I only did the challenge one day this week, one day I did DAREBEE's Back Pain Relief yoga workout with my mother (with Dragon Protocol), and the other days I did restorative yoga.

:v: :v: :v: :v: :v: :v: :v: FICTION - The Calculating Stars (Mary Robinette Kowal), You Sexy Thing (Cat Rambo)
:x: :x: :x: :v: :v: :v: :x: NON-FICTION - This Is Your Brain On Music (Daniel J. Levitin)

:v: EXERCISE - 1005 days
:v: FRENCH - 803 days
:v: WRITING - 130 days

Time Management:
:v: :v: :v: :v: :x: :x: :x: GOBOT (3 x :star: :star: , 1 x :star: )
:v: :v: :v: :v: :v: :v: :v: WORK BEFORE PLAY
:v: :v: :v: :v: :x: :v: :v: GBOT (1 x :star: :star: :star: , 5 x :star: )
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