Spaceman Workout

DahMagicMan DahMagicMan Logging since September 2022
Thursday 18 April 2024
DahMagicMan DahMagicMan
April 17th, 2024

:completed:

:v: 60 Back Leg Raises + Extra Credit (DD 2,008)

:v: Dexterity Level 3 + Extra Credit

:v: Day 17 of 30 of Upper Body Blast

:v: Day 17 of 30 of Cardio and Abs Level 1

:v: 8 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:happy:
@NancyTree , @neilarey , @Montserrat , @SwimMeow , @GentleOx , @Mamatigerj , @Fremen , @MadamMeow , @Maegaranthelas :thanks:
@Sólveig Thanks for the workout, I don't have time to do it now, but I will do it tomorrow.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Friday 19 April 2024
DahMagicMan DahMagicMan
April 18th, 2024

:completed:

:v: Birthday Workout + Extra Credit

:v: 30 Single Leg Bridges + Extra Credit (DD 2,009)

:v: Protagonist Level 3 + Extra Credit

:v: Day 18 of 30 of Upper Body Blast

:v: Day 18 of 30 of Cardio and Abs Level 3

:v: 8 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:ragdoll:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Friday 19 April 2024
DahMagicMan DahMagicMan
April 19th, 2024

:completed:

:v: I ran around a mile

:v: 40 High Crunches + Extra Credit (DD 2,010)

:v: Phoenix Rising Level 3 + Extra Credit

:v: Day 19 of 30 of Upper Body Blast

:v: Day 19 of 30 of Cardio and Abs Level 3

:v: 10 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:tude:
Thank you @Julian4077 !!!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Tuesday 23 April 2024
DahMagicMan DahMagicMan
April 22nd, 2024

:completed:

:v: I ran around a mile

:v: 40 Squat Hops on the Spot + Extra Credit (DD 2,013)

:v: Open World Level 3 + Extra Credit

:v: Day 22 of 30 of Upper Body Blast

:v: Day 22 of 30 of Cardio and Abs Level 3

:v: 8 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:blackout:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Wednesday 24 April 2024
DahMagicMan DahMagicMan
April 23rd, 2024

:completed:

:v: I ran around a mile

:v: 40 Lunge Punches + Extra Credit (DD 2,014)

:v: Brave New Me Level 3 + Extra Credit

:v: Day 23 of 30 of Upper Body Blast

:v: Day 23 of 30 of Cardio and Abs Level 3

:v: 20 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:fantastic:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Wednesday 24 April 2024
DahMagicMan DahMagicMan
April 24th, 2024

:completed:

:v: I ran around a mile

:v: 30 Side-to-Side Lunges with Toe Points + Extra Credit (DD 2,015)

:v: Legs of Steel Level 3 + Extra Credit

:v: Day 24 of 30 of Upper Body Blast

:v: Day 24 of 30 of Cardio and Abs Level 3

:v: 4 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:move:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Wednesday 1 May 2024
DahMagicMan DahMagicMan
April 30th, 2024

:completed:

:v: 40 Plank Rotations + Extra Credit (DD 2,021)

:v: Herald Level 3 + Extra Credit

:v: Day 30 of 30 of Upper Body Blast

:v: Day 30 of 30 of Cardio and Abs Level 3

:v: 10 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
Two challenges down! :ragdoll:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Thursday 2 May 2024
DahMagicMan DahMagicMan
May 1st, 2024

:completed:

:v: 60 Seconds Jumping Jacks + Extra Credit (DD 2,022)

:v: You've got to Move It Move It Level 3 + Extra Credit

:v: Day 1 of 30 of Abs & Core Blast

:v: 10 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
@NancyTree , @Fremen , @Mamatigerj , and @MadamMeow :thanku:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Tuesday 7 May 2024
DahMagicMan DahMagicMan
May 6th, 2024

:completed:

:v: I ran around a mile

:v: 40 Clamshells + Extra Credit (DD 2,027)

:v: Watch Me Shine Level 3 + Extra Credit

:v: Day 6 of 30 of Abs & Core Blast

:v: Day 1 of Recovery

:v: 10 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:welcome:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Wednesday 8 May 2024
DahMagicMan DahMagicMan
May 7th, 2024

:completed:

:v: I ran around a mile

:v: 40 Side Kicks + Extra Credit (DD 2,028)

:v: Gone Wild Level 3 + Extra Credit

:v: Day 7 of 30 of Abs & Core Blast

:v: Day 2 of Recovery

:v: 16 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:move:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Friday 10 May 2024
DahMagicMan DahMagicMan
May 9th, 2024

:completed:

:v: 40 W-Extensions + Extra Credit (DD 2,030)

:v: Workout of the Day Level 3 + Extra Credit

:v: Day 9 of 30 of Abs & Core Blast

:v: Day 4 of Recovery

:v: 10 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:happy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Saturday 11 May 2024
DahMagicMan DahMagicMan
May 10th, 2024

:completed:

:v: I ran around a mile

:v: 30 Crunch Kicks + Extra Credit (DD 2,031)

:v: Up & Down Level 3 + Extra Credit

:v: Day 10 of 30 of Abs & Core Blast

:v: Day 5 of Recovery

:v: 20 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:dance:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Tuesday 14 May 2024
DahMagicMan DahMagicMan
May 13th, 2024

:completed:

:v: 60 Seconds Side Jacks + Extra Credit (DD 2,034)

:v: Hammertime Level 3 + Extra Credit

:v: Day 13 of 30 of Abs & Core Blast

:v: Day 8 of Recovery

:v: 12 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:happy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Friday 17 May 2024
DahMagicMan DahMagicMan
May 16th, 2024

:completed:

:v: 60 Seconds Jumping Jacks + Extra Credit (DD 2,037)

:v: Six o'clock Level 3 + Extra Credit

:v: Day 16 of 30 of Abs & Core Blast

:v: Day 11 of Recovery

:v: 4 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:move:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Monday 20 May 2024
DahMagicMan DahMagicMan
May 19th, 2024

:completed:

:v: 30 Seconds Elbow Clicks + Extra Credit (DD 2,040)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Day 19 of 30 of Abs & Core Blast

:v: Day 14 of Recovery

:v: 8 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 3 Unassisted Pull-Ups

:v: 3 Unassisted Chin-Ups
:twirl:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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