Sun, Nov 12, 2023

AM- awake at 7:45am (PST) after a moderately late night. Mostly, I just restarted my white noise when it stopped so I could catch up on some missing sleep😏. It worked, I’m not headachy, and my eyes don’t burn. I do feel pretty anxious, but I have my plant medicine for that🌱🥳😎
Plus, today is my birthday and I have *felt* it for some time now: my body has changed in many ways, this 61st year….

Noonish-
  • Meet up with bro in law for driving range (golf) game✅
PM-chill out with girls
 
Mon, Nov 13, 2023

AM- awake at 6ish (PST) to moderate anxiety, but no rain🥳. I’ll need to make a couple calls today in order to stay here one more day. Husb wants me to see his mom one more time later in the week before heading home, so I need to get my car checked. There are two idiot lights on the dash that I’m not sure about….plus I need an additional prescription med filled down here….
  • Journaling: x10 mins✅
  • Walking: x20 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • ❌BaoDing balls: 100 reps both directions both hands
  • DareBee Nov Challenge: Daily HiiT, Day 13: 15 sec high knees x5 sets✅
  • Foam-rolling back/lower body✅
  • FitnessBlender Anywhere, Day 10: Mindful Yoga Movement to Relax and Restore, 25 mins✅
  • Phone calls for Rx’s and car repair✅
Noonish-
  • Car diagnosis: x30 mins✅
  • Kitchen window cleaning: x45 mins✅
PM-
  • Hanging living room shelf unit: 2 hours✅…lots of heavy upperbody lifting for this😅
  • ❌Down Dog Yoga
 
Tues, Nov 14, 2023

AM- awake at 6:15am (PST) to see my daughter off to her office for the one day a week that she goes. Anxiety level is minimal this morning, thank the gawds. I needed a break from the spiked level of last several days🥴
  • Walking: x20 mins✅
  • Journaling: x10 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • ❌Shoulder mobility w/pvc pipe
  • Fighting Cancer: 100 punches✅
  • ❌BaoDing balls: 100 reps both directions both hands
  • DareBee Nov Challenge: Daily HiiT, Day 14: 30 sec jumping jacks x5sets✅
  • Foam-rolling back/lower body✅
Noonish-
  • FitnessBlender Anywhere, Day 11: Rejuvenate & Strengthen with Joint-Friendly Body Weight Exercises, 38 mins✅
  • Grocery shop: x1 hour✅
  • Reading: 50 pages of The Lottery by Shirley Jackson, 1949 ✅
PM-
  • ❌Down Dog Yoga
 
Wed, Nov 15, 2023

AM- awake at 6:45am (PST), following a later night and fair sleep. Wednesdays are *late start* days for granddaughter’s middle school, so the household sleeps in, after going to bed later than all the other weeknights🥴🙄. My preference would be to keep the same schedule until the weekend, at least, but🤷🏼
  • Journaling: x15 mins✅
  • Reading: 10 pages of The Haunting of Hill House by Shirley Jackson, 1949✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: EotD- 50 balance front kicks✅
  • ❌BaoDing balls: 100 reps both directions both hands
  • Foam-rolling back/lower body✅
Noonish-
  • Dinner prep: x30 mins✅
  • DareBee Nov Challenge: Daily HiiT, Day 15: 15 sec basic burpees x5sets✅
  • DareBee Nov Challenge: Daily HiiT, Day 16: 15 sec high knees x5 sets✅
  • DareBee Nov Challenge: Daily HiiT, Day 17: 30 sec jumping jacks x5 sets✅
PM-
  • Nap: x1 hour✅
  • Reading: 20 pages of The Haunting of Hill House by Shirley Jackson, 1949✅
  • ❌Down Dog Yoga
 
Thurs, Nov 16, 2023

AM- awake at 5:30am (PST), with plans to travel 1 hour north to see mother-in-law, today. Anxiety level is at a full roar this morning. Could have used another hour+ of sleep, but, maybe I can grab a nap later today when I get back…..

Noonish/PM- travel an hour north and back to see mother in law, help her “find things,” get groceries, clean a little, reassure her. She was pretty lost today😔
 
Sat, Nov 18, 2023

AM- awake at 6ish to dense fog, 30 (F)degrees feels like 25….a little headachy as I have not used a couple allergy meds the last several days since I ran out.
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk/training exercises: x10 mins✅
  • Dog park: x20 mins✅
Noonish-
  • FitnessBlender Anywhere, Day 12: Athletic-Inspired Bodyweight Drills for Speed, Power, and Agility, 40 mins✅…and, DONE🥳😎
  • Down Dog Yoga: 30 min Flexibility practice✅
  • Foot soak/pedi: x30 mins✅
PM-
  • Nap: x90 mins✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Dog park: husb did
  • Journaling: x10 mins✅
 
Sun, Nov 19, 2023

AM- awake at 7ish to wind, blue sky and 41 (F)degrees feels like 32🥶💨

Planned REST DAY
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Walk/leash training: x15 mins✅
  • Dog park: x25 mins✅
Noonish- brunch with my visiting younger brother and my stepmom+ her husb.
  • Nap: x90 mins✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
PM-
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Dog walk/leash training: x30 mins✅
  • ❌Journaling
 
Mon, Nov 20, 2023

AM- awake at 6:30ish, to clear skies, 29 (F)degrees feels like 22🥶😎
  • Journaling: x10 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅

  • Yard Clean up: 10 mins✅
  • Dog walk/leash training: x35 mins✅
  • Dog park/ball throwing: 15 mins✅

  • DareBee Nov Challenge: Daily HiiT, Day 18: 15 sec basic burpees x5 sets✅
  • DareBee Nov Challenge: Daily HiiT, Day 19: 15 sec high knees x5 sets✅
  • DareBee Nov Challenge: Daily HiiT, Day 20: 30 sec jumping jacks x5 sets✅
  • Foam-rolling back/lower body✅

  • Change sheets in m-i-L apt✅
Noonish-
  • Down Dog Yoga: 30 min Flexibility flow✅
  • Vacuum/dust m-i-L apt✅
  • Vacuum/dust main & bedroom levels✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
PM-
  • Nap: x1 hour✅
  • Doggo walk: x40 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
 
DorothyMH said:
Sun, Nov 12, 2023

AM- awake at 7:45am (PST) after a moderately late night. Mostly, I just restarted my white noise when it stopped so I could catch up on some missing sleep😏. It worked, I’m not headachy, and my eyes don’t burn. I do feel pretty anxious, but I have my plant medicine for that🌱🥳😎
Plus, today is my birthday and I have *felt* it for some time now: my body has changed in many ways, this 61st year….

Noonish-
  • Meet up with bro in law for driving range (golf) game✅
PM-chill out with girls
Click to expand...
Happy Belated Birthday to you <3
 
Tues, Nov 21, 2023

AM- awakened at 6:30ish by a large black slithering Canoodles crawling into bed with us🥰. Outside is 32 (F) degrees feels like 27, partly cloudy, frosty.
  • Journaling: x10 mins✅
  • Yard Clean up: x10 mins✅
  • Dog walk: x30 mins✅
  • Park/Canoe ball throwing: x20 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Nov Challenge: Daily HiiT, Day 21: 15 sec basic burpees x5 sets✅
  • DareBee Nov Challenge: Daily HiiT, Day 22: 15 sec high knees x5 sets✅
  • DareBee Nov Challenge: Daily HiiT, Day 23: 15 sec jumping jacks x5 sets✅
  • Foam-rolling back/lower body✅
Noonish-
  • Dog trainer here: x1 hour✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
PM-
  • Down Dog Yoga: 25 min Flexibility flow✅
  • Nap: x30 mins✅
  • Doggo walk: 30 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Brother-in-law arrival✅… now we shift into “Canoe with a brief house guest” mode, as the trainer has advised, so everyone stays safe😵‍💫
 
Wed, Nov 22, 2023

AM- awake before 5am (PST) to let the doggo out. But, since I could not get back to sleep, I decided to just get up at 5:30.
  • Yard Clean up: x10 mins✅
  • Doggo walk/Canoe ball throwing: x50 mins✅
  • Journaling: x10 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-
  • Down Dog Yoga: 30 min Flexibility practice✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
PM-
Early TG dinner at stepmom’s with her, her husb, my husb, bro-in-law, step son and his gf.
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Doggo walk
 
Thurs, Nov 23, 2023

Turkey Day🦃

AM- awake at 5:30ish after a couple bouts of being up in the night for Canoodles to check the safety situation of the guest. Bro-i-Law left after bkfst, so now we go back to normal with more freedoms for doggo….
  • Yard Clean up: x10 mins✅
  • Doggo walk/park: x40 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • ❌Shoulder mobility w/pvc pipe
  • ❌Fighting Cancer: 100 punches
  • ❌BaoDing balls: 100 reps both directions both hands
  • ❌Foam-rolling back/lower body
Noonish-
  • Down Dog Yoga: 35 min Vinyasa practice✅
  • Hair cuts✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
PM-
  • Nap: x1 hour✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Doggo walk/ball throwing: x60 mins✅
 
Fri, Nov 24, 2023

AM- awake shortly after 6am (PST) after a full 8 hours of ZZZs, yay🥳
Outside is clear, 30 (F)degrees with a north wind that feels like 21🥶💨
  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Dog walk/park play: x45 mins✅
  • Tire rotation and alignment check for Highlander & tire rotation only for Rav 4✅
Noonish- unplanned REST DAY
Stepson here to work on a project with his dad…
  • Canoe ball throwing: 15 mins✅
  • Dog walk/park: 45 mins✅
PM-
  • Nap: x1 hour✅…excessively fatigued today, dragging around after an hour nap…😵‍💫
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Desk work: x30 mins✅
  • ❌Quilting
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
 
Sat, Nov 25, 2023

AM- awake at 6:30ish, to cold and clear, below freezing temps with frozen fog in the air showing as sun-lit crystals😎🥰
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Dog park: x40 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Nov Challenge: Daily HiiT, Day 24: 15 sec basic burpees x5 sets✅
  • DareBee Nov Challenge: Daily HiiT, Day 25: 15 sec high knees x5 sets✅
  • DareBee Nov Challenge: Daily HiiT, Day 26: 30 sec jumping jacks x5 sets✅
  • Foam-rolling back/lower body✅
Noonish-
  • Down Dog Yoga: 35 min full Vinyasa practice✅
  • Laundry chores✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
PM-
  • Desk work: x2 hours✅
  • Dog walk/ball throwing: x50 mins ✅
  • Quilting: x15 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
 
Sun, Nov 26, 2023

AM- awake at 6:30ish after a poor night of sleep. Canoe woke me up in the wee hours, but did not need to go outside, apparently. Just wanted reassurance. But, I was awake and on edge/alert, cuz he kept fussing around his bed. I was worried about possible barfing😵‍💫By the time I got back to sleep, I think an hour had gone by….
Outside there is frozen fog again, 23 (F)degrees feels like 18🥶🤯
Husb left this morning for the 5 hour drive to his mom’s….
Planned REST DAY
  • Kitchen floor grout cleaning: x15 mins✅
  • Yard Clean up: x10 mins✅
  • Doggo walk/park play: x45 mins✅
  • Change sheets/vacuum/clean upstairs bathroom: x 45 mins✅
Noonish-
  • Canoe ball throwing: x15 mins✅
  • ❌Journaling
  • Basement vacuum/mop: x60 mins✅
  • Baking pumpkin bead: x90 mins✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Quilting: x40 mins✅
PM-
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Ball throwing: x30 mins✅
  • FaceTime convo with daughter✅
 
Mon, Nov 27, 2023

AM- woke up at 6ish to some clouds, 30 (F)degrees, feels like 28.
Today is the 10th death-versary of my oldest brother’s suicide. I have a busy day planned of physical stuff.

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Nov Challenge: Daily HiiT, Day 27: 15 sec basic burpees x5 sets✅
  • Foam-rolling back/lower body✅

  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x40 mins✅
Noonish-
  • Bedding laundry✅
  • Kitchen grout cleaning progress: x15 mins✅
  • Master shower descaling: x45 mins✅
  • Bake applesauce cake✅
  • Quilting: x1 hour✅
PM-
  • Doggo walk: x40 mins✅
  • Down Dog Yoga: 30 min Yin practice✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Journaling
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
 
Tues, Nov 28, 2023

AM- woke up at 6:30ish to tons of fog, 20(F)degrees feels like 13🥶.

Welp, I survived yesterday (10th death-versary of brother’s suicide) and feel pretty good about it. Like being productive again is possible with the right planning and activity. For years, I have struggled, and for months I have anticipated a 10th year. It feels less intense and actually sort of good to survive past it. Yay, me🥳
  • Journaling: x20 mins✅
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Quick car ride to grocery store: x30 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Nov Challenge: Daily HiiT, Day 28: 15 sec high knees x5 sets✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: 5 pages of The Epic of America by James Truslow Adams (1931)✅
  • Park w/doggo to meet his gfs: x40 mins✅…freezing cold, so he was running like crazy🥶
  • Continue kitchen tile grout cleaning: x15 mins✅
  • Bake another applesauce cake, diff recipe✅
  • Continue master shower descaling project: x30 mins✅
PM-
  • Quilting: x1 hour✅
  • Doggo walk: x30 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Down Dog Yoga: 30 min Ashtanga practice✅
 
Wed, Nov 29, 2023

AM- awake by alarm at 6ish, to dense fog, 27 (F)degrees feels like 22, with white stuff (fog) falling out of the sky and covering the ground. It’s not snow. But, it IS weird…
  • Journaling: x10 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Nov Challenge: Daily HiiT, Day 29: 30 sec jumping jacks x5 sets✅
  • Foam-rolling back/lower body✅

  • Yard Clean up: x5 mins✅
  • Canoe ball throwing/leash& muzzle practice: x10 mins✅
  • Park for doggo play w/gfs: x25 mins✅

  • Kitchen tile grout cleaning: x15 mins✅
  • Shower descaling project: x20 mins✅
  • Dinner prep✅
Noonish-
  • Reading: 5 pages of The Epic of America by James Truslow Adams (1931)✅
  • Quilting: x1 hour✅
PM-
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Canoe ball throwing/walk: x30 mins✅
  • Down Dog Yoga: 30 min Flexibility practice✅
 
Thurs, Nov 30, 2023

AM- awake shortly after 6am (PST).
Outside is dark, cloudy, with snow flurries as I took the garbage cans to the curb…..30 (F)degrees feels like 26, with actual snow in the forecast this week….yay😶‍🌫️
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Nov Challenge: Daily HiiT, Day 30: 15 sec basic burpees x5 sets✅…and, DONE….BADGE DAY donation made✅🥳
  • Foam-rolling back/lower body✅

  • Journaling: x10 mins✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Dog park play w/gfs: x30 mins✅
Noonish-
  • Kitchen tile grout cleaning project: x15 mins✅
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • Dinner prep: x30 mins✅
PM-
  • Quilting: x1 hour✅
  • Doggo walk/ball throwing: x30 mins✅
  • Reading: 10 pages of Union by Colin Woodard, (2020)✅
  • Down Dog Yoga: 25 min Ashtanga practice✅
 
Fri, Dec 1, 2023

AM- awake at 6:30ish with a coffee headache, snow outside, 28 (F)degrees, feels like 22.
  • Journaling:
  • ❌Doggo walk…needed to shovel snow, so he got to play in it with his ball while I shoveled it onto him🤪😅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: EotD- 4 mins punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee DEC Challenge: Power Squats, Day 1: 10 power squats x3 sets✅
  • DareBee program Fit December, Day 1✅
  • Foam-rolling back/lower body✅
  • Snow shoveling/ doggo ball throwing: x45 mins✅
Noonish-
  • (More)Snow shoveling/ doggo ball throwing: x45 mins✅
  • Yard Clean up/Canoe ball throwing: x20 mins with more back yard snow shoveling✅
PM-
  • Reading: 5 pages of The Epic of America by James Truslow Adams (1931)✅
  • Doggo walk/ball play: x45 mins ✅
  • Quilting: x45 mins✅
  • Down Dog Yoga: 30 min restorative practice✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
 
Sat, Dec 2, 2023

AM- awake at nearly 7:30am PST!! There is actual daylight, black ice, 32 (F)degrees feels like 22.😵‍💫😶‍🌫️
  • DareBee DEC Challenge: Power Squats, Day 2: 5 power squats + 5-count hold x3 sets nonstop✅
  • DareBee program Fit December, Day 2✅
Noonish-
  • Doggo to park for play w/gfs: x30 mins✅
  • Yard Clean up: x15 mins✅
  • Reading: 5 pages of The Epic of America by James Truslow Adams (1931)✅
  • Kitchen grout cleaning project: x20 mins✅
PM-
  • Quilting: x1 hour✅
  • Dog walk: x40 mins✅
  • ❌Canoe ball throwing
  • Down Dog Yoga: 30 min Hatha practice✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Journaling
 
Sun, Dec 3, 2023

AM- awake at 6:30, but didn’t get up until close to 7am (PST), to clouds, 33 (F)degrees feels like 27.
  • Journaling: x10 mins✅
Planned REST DAY
  • DareBee program Fit December, Day 3: Hall Pass #1 used = 60 sec march steps✅
  • DareBee DEC Challenge: Power Squats, Day 3: 10 power squats x3 sets✅
Noonish-
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Dog park: x15 mins✅
  • Grocery shop✅
  • Park for gf playtime: x20 mins✅
PM-
  • Foot soak: x30 mins✅
  • Reading: 30 pages of Union by Colin Woodard, (2020)✅
  • Ball throwing & Doggo walk: x30 mins✅
  • Quilting: x30 mins✅
  • Nap: x20 mins✅
  • Down Dog Yoga: 35 min Restorative practice✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
 
Mon, Dec 4, 2023

AM- awake at 6:30ish to darkness, clouds, 34 (F)degrees feels like 28.

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee DEC Challenge: Power Squats, Day 4: 5 power squats + 5-count squat hold x3 sets✅
  • DareBee program Fit December, Day 4✅
  • Foam-rolling back/lower body✅

  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Park for ball throwing: x30 mins ✅
  • Mop basement floor: x15 mins✅
  • Journaling: x10 mins✅
Noonish-
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅….and, DONE🥳. This is a classic brief USA history + commentary that was *rich* to read (why it took me so long). Although, it only goes up to 1930, it paired nicely with both the Nations book that I read, as well as with Union, both by Colin Woodard.
PM-
  • Quilting: x1 hour✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Doggo walk: x40 mins✅
  • Down Dog Yoga: 30 min Ashtanga practice✅
 
Tues, Dec 5, 2023

AM- awake and up at 6:30ish to thick clouds, rain, 37 (F)degrees feels like 33.

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee DEC Challenge: Power Squats, Day 5: 12 power squats x3 sets✅
  • DareBee program Fit December, Day 5✅
  • Foam-rolling back/lower body✅
  • Dog to park for gf play: x30 mins ✅
Noonish-
  • Dog Trainer here: x90 mins✅
  • Visit stepmom’s doggo✅
  • ❌Quilting
PM-
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Journaling: x10 mins✅
  • Down Dog Yoga: 35 min Flexibility flow✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Doggo walk…raining and tons of “work” with trainer inside, earlier
 
Wed, Dec 6, 2023

AM- woke up a couple times in the night by Canoodles pacing around. Husb says he was up with Canoe for 2 hours while doggo went in and out the front and side doors, and pestered about wanting to go out back. We have limited the out back location to when we can see him (daytime), and for last call with his e-collar on. So, when I let him out back this morning, he vomited right away, and is now not interested in doing much even tho it’s nearly 8:30🫢
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Park for doggo gf play: x35 mins✅
Noonish-eventually, he livened up, did his outside thing with the girls and then wanted to be warm and dry🫢
  • Grocery shop✅
  • ❌Quilting
PM- dinner prep✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee DEC Challenge: Power Squats, Day 6: 5 power squats + 5-count squat hold x3 sets nonstop✅
  • DareBee program Fit December, Day 6✅
  • Foam-rolling back/lower body✅

  • To town again for a forgotten item
  • Park for ball throwing: x20 mins✅

  • Down Dog Yoga: 25 min Restorative practice✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Journaling: x10 mins✅
 
Thurs, Dec 7, 2023

AM- awake at 7ish to some clouds, wind, 44 (F)degrees feels like 38. There’s been flooding and land sliding all over the west side of our state with the atmospheric river, this week. Our ground is saturated and soggy with standing water. Will be a relief to have some drier days….
  • ❌Journaling
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Park for gf play time: x40 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee DEC Challenge: Power Squats, Day 7: 12 power squats x3 sets✅
  • DareBee program Fit December, Day 7✅
  • Foam-rolling back/lower body✅
Noonish-
  • Dinner prep✅
  • Baking✅
PM-
  • Ball throwing + leash training walk: x55 min✅
  • Down Dog Yoga: 30 min restorative practice✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Quilting
 
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