Mianevem
Well-known member
Congrats! 
The Wonderbunny Playbook
- Thread starter Anek
- Start date
manuela
Well-known member
Congrats! 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
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Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@JCU @Tileenah @Lady Celerity @Nihopaloa @roman @TopNotch @Sólveig @HellYeah @Mianevem @Fremen @manuela
Thank you Bees!!
Today was one of those days where a large amount of tiny things that were on the to do list for ages got done. No major project, but the small stuff, and it feels very accomplished! Plus there was a nice dinner at the Indian restaurant with my friend and a lovely evening afterwards.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 1, level 3, round 13
- Better Arms challenge day 1
- Power HIIT day 1, level 2
- 1 minute cardio challenge day 1
- Better Legs challenge day 1
Have a great evening Bees!
Thank you Bees!!
Today was one of those days where a large amount of tiny things that were on the to do list for ages got done. No major project, but the small stuff, and it feels very accomplished! Plus there was a nice dinner at the Indian restaurant with my friend and a lovely evening afterwards.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 1, level 3, round 13
- Better Arms challenge day 1
- Power HIIT day 1, level 2
- 1 minute cardio challenge day 1
- Better Legs challenge day 1
Have a great evening Bees!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 821
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
mmm channa masala....saag paneer 
PetiteSheWolf
Well-known member
Bravo for Bootcamp and the challenge!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Tileenah @PetiteSheWolf @TopNotch thanks!
@Lady Celerity I had the vegetable korma, very yummy!
Office day, quite all right.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 2, level 1
- Better Arms challenge day 2
Before dinner
- 15 minutes walk
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 2
- Power HIIT day 2, level 2
- Better Legs challenge day 2
Have a fantastic evening Bees!
@Lady Celerity I had the vegetable korma, very yummy!
Office day, quite all right.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 2, level 1
- Better Arms challenge day 2
Before dinner
- 15 minutes walk
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 2
- Power HIIT day 2, level 2
- Better Legs challenge day 2
Have a fantastic evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day! In the afternoon I gave a talk to one of my teams, a sort of AMA, and it went very well. I really enjoy this part of my job!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 3, level 2
- Better Arms challenge day 3
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 3
- Power HIIT day 3, level 2
- Better Legs challenge day 3
Then I came home and helped my husband on the roof for another hour. Progress!
Have a great evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 3, level 2
- Better Arms challenge day 3
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 3
- Power HIIT day 3, level 2
- Better Legs challenge day 3
Then I came home and helped my husband on the roof for another hour. Progress!
Have a great evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A lovely sunny day! Too bad it was just home office work, and not construction work.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 4, level 1
- Better Arms challenge day 4
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 4
- Power HIIT day 4, level 2
- Better Legs challenge day 4
The garden is exploding with growth! I love spring!
Have a wonderful evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 4, level 1
- Better Arms challenge day 4
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 4
- Power HIIT day 4, level 2
- Better Legs challenge day 4
The garden is exploding with growth! I love spring!
Have a wonderful evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@CODawn thanks!
Yesterday there was a lot of wood cutting in the evening. Today we did lots of things! Bringing rubbish to the collection center, taking down a wall, and more wood cutting. And then friends over for our first bbq of the year!
Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 5, level 2
- Better Arms challenge day 5
Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 6, level 1
- Better Arms challenge day 6
- 1 minute cardio challenge day 5+6
- Power HIIT day 5+6 level 1
- Better Legs challenge day 5+6
Have a great evening Bees!
Yesterday there was a lot of wood cutting in the evening. Today we did lots of things! Bringing rubbish to the collection center, taking down a wall, and more wood cutting. And then friends over for our first bbq of the year!
Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 5, level 2
- Better Arms challenge day 5
Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 6, level 1
- Better Arms challenge day 6
- 1 minute cardio challenge day 5+6
- Power HIIT day 5+6 level 1
- Better Legs challenge day 5+6
Have a great evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A lovely day! Our friends stayed overnight and this morning after breakfast we went to an organic farm that once a year has a sort of open day and sells seedlings and their products. I was very good and only bought one extra plant that I had not planned (of the bigger ones, I also got a few extra small ones but they don't count): a watermelon! Let's see if anything will come out of it!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 7, level 1
- Better Arms challenge day 7
- 1 minute cardio challenge day 7
- Power HIIT day 7, level 1
- Better Legs challenge day 7
Have a glorious evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 7, level 1
- Better Arms challenge day 7
- 1 minute cardio challenge day 7
- Power HIIT day 7, level 1
- Better Legs challenge day 7
Have a glorious evening Bees!
NancyTree
Well-known member
Belated congrats on your challenge and program!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@NancyTree thanks!
@Tileenah @Nihopaloa fingers crossed that anything grows! I've tried cantaloupes once, but from the seeds I had saved, and nothing grew. Let's see!
Office day, nothing special.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 8, level 1
- Better Arms challenge day 8
Before dinner
- 1 hour yoga class
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 8
- Power HIIT day 8, level 1
- Better Legs challenge day 8
And now, pak choi and book!
Have a great evening Bees!
@Tileenah @Nihopaloa fingers crossed that anything grows! I've tried cantaloupes once, but from the seeds I had saved, and nothing grew. Let's see!
Office day, nothing special.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 8, level 1
- Better Arms challenge day 8
Before dinner
- 1 hour yoga class
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 8
- Power HIIT day 8, level 1
- Better Legs challenge day 8
And now, pak choi and book!
Have a great evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today only the morning, then I came home and don't feel like more exercises. Office day was good but so much chatting! I'm trying to work here!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 9, level 1
- Better Arms challenge day 9
Have a lovely evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 9, level 1
- Better Arms challenge day 9
Have a lovely evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good day! Lots of rain which is exactly what my garden needed. But I might have to mow the lawn...
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 10, level 1
- Better Arms challenge day 10
- 1 minute cardio challenge day 9
- Better Legs challenge day 9
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 10
- Power HIIT day 9+10, level 1
- Better Legs challenge day 10
Have a great evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 10, level 1
- Better Arms challenge day 10
- 1 minute cardio challenge day 9
- Better Legs challenge day 9
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 10
- Power HIIT day 9+10, level 1
- Better Legs challenge day 10
Have a great evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yesterday evening I put on a cap and a rain jacket and went outside and planted almost all my plants. Yes I know that doing it in the rain is not ideal but we're going away on the weekend and there's nobody to water them and they wouldn't survive. Let's just hope it doesn't get too cold.
Today was "sit back and eat popcorn" day with the chaos going on on our intranet. These people are totally insane. Fingers crossed for the next action from the resistance!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 11, level 1
- Better Arms challenge day 11
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 11
- Power HIIT day 11, level 1
- Better Legs challenge day 11
And now off to vacuum the car that's to be sold!
Have a wonderful evening Bees!
Today was "sit back and eat popcorn" day with the chaos going on on our intranet. These people are totally insane. Fingers crossed for the next action from the resistance!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 11, level 1
- Better Arms challenge day 11
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 11
- Power HIIT day 11, level 1
- Better Legs challenge day 11
And now off to vacuum the car that's to be sold!
Have a wonderful evening Bees!
lpf
Well-known member
Rogue
Posts: 300
Posts: 300
"“I am, and always will be, the optimist. The hoper of far-flung hopes, and the dreamer of improbable dreams.” (Eleventh Doctor)"
this could also be a cool name for a punk band....Organic farm somehow sounds extremely funky, when you just think about the words themselves
Good luck with the watermelon!
Anek
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Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Hello Bees! I took a few days off from posting because we went to Italy for my dad's 70th birthday. It rained almost every day, so we did lots of food, friends, family, relax. I did my programs and challenges every morning, and yesterday it was finally sunny so I went for a 4 hours hike. Today we drove back, and now back to normal! We have the rest of the week off and from tomorrow afternoon it should be nice weather so hopefully much progress on the roof!
Have a wonderful evening Bees!
Have a wonderful evening Bees!
Sounds awesome
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today we went around shops looking for wallpaper and parquet, found the wallpaper at least so next week my mil can paper the guestroom, she's a pro at papering. Then I removed all the infected leaves from the two peach trees (a dwarf and a 2 years old trees) and now let's hope it gets better, and then we put some plaster on a wall and cut all the rest of the wood. We're DONE with the wood!!!! Until we deconstruct more roof. But the big pile is goooooneeeeeee!!!
Then tonight we went to the local beer fest, it was nice but very crowded and we were tired so we just had food and one beer and then biked home.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 17, level 1
- Better Arms challenge day 17
- 1 minute cardio challenge day 17
- Power HIIT day 17, level 1
- Better Legs challenge day 17
Have a great evening Bees!
Then tonight we went to the local beer fest, it was nice but very crowded and we were tired so we just had food and one beer and then biked home.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 17, level 1
- Better Arms challenge day 17
- 1 minute cardio challenge day 17
- Power HIIT day 17, level 1
- Better Legs challenge day 17
Have a great evening Bees!
BlackButler
Well-known member
Loving this thread great to see you again
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thanks @Tileenah @BlackButler
Another busy day! Today we plastered the cracks in the guest room, and my husband did some electrical work. And we cut two beams for the roof tomorrow.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 18, level 1
- Better Arms challenge day 18
- 1 minute cardio challenge day 18
- Power HIIT day 18, level 1
- Better Legs challenge day 18
Have a great evening Bees!
Another busy day! Today we plastered the cracks in the guest room, and my husband did some electrical work. And we cut two beams for the roof tomorrow.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 18, level 1
- Better Arms challenge day 18
- 1 minute cardio challenge day 18
- Power HIIT day 18, level 1
- Better Legs challenge day 18
Have a great evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today I got up at 6am and we started on the roof at 7:30. We finished at 18:00 and I'm really looking forward to an early night!! But good progress.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 19, level 1
- Better Arms challenge day 19
- 1 minute cardio challenge day 19
- Power HIIT day 19, level 1
- Better Legs challenge day 19
Now I harvested all the chicory that overwintered in the garden and I'm cooking it, so that it doesn't go to seed like the one last year which filled the garden with new little plants.
Have a fantastic evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 19, level 1
- Better Arms challenge day 19
- 1 minute cardio challenge day 19
- Power HIIT day 19, level 1
- Better Legs challenge day 19
Now I harvested all the chicory that overwintered in the garden and I'm cooking it, so that it doesn't go to seed like the one last year which filled the garden with new little plants.
Have a fantastic evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Another full day! The guest room ceiling has been painted, the electrical work has been done, wood was cut, and lots of gardening!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 20, level 1
- Better Arms challenge day 20
- 1 minute cardio challenge day 20
- Power HIIT day 20, level 1
- Better Legs challenge day 20
Now, asparagus!
Have a glorious evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 20, level 1
- Better Arms challenge day 20
- 1 minute cardio challenge day 20
- Power HIIT day 20, level 1
- Better Legs challenge day 20
Now, asparagus!
Have a glorious evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thanks @Tileenah !
Today was absolute rest day. I did nothing but read in the sun. Perfect!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 21, level 1
- Better Arms challenge day 21
- 1 minute cardio challenge day 21
- Power HIIT day 21, level 1
- Better Legs challenge day 21
Have a wonderful evening Bees!
Today was absolute rest day. I did nothing but read in the sun. Perfect!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 21, level 1
- Better Arms challenge day 21
- 1 minute cardio challenge day 21
- Power HIIT day 21, level 1
- Better Legs challenge day 21
Have a wonderful evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yesterday was office day. I went in by train in the morning and out in the evening, instead of driving, and it's a lot more relaxing and at the same time stressful - relaxing because I can read and no traffic, stressful because will I catch the train? Will it be cancelled? Etc.
Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 22, level 1
- Better Arms challenge day 22
- 15 minutes walk
Before dinner
- 1 hour yoga class
My mil is here to put the wallpaper in the guest room, and yesterday we went out for dinner. Yum!
Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 23, level 1
- Better Arms challenge day 23
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 22+23
- Power HIIT day 22+23, level 1
- Better Legs challenge day 22+23
Have a great evening Bees!
Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 22, level 1
- Better Arms challenge day 22
- 15 minutes walk
Before dinner
- 1 hour yoga class
My mil is here to put the wallpaper in the guest room, and yesterday we went out for dinner. Yum!
Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 23, level 1
- Better Arms challenge day 23
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 22+23
- Power HIIT day 22+23, level 1
- Better Legs challenge day 22+23
Have a great evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yesterday was a full day with lots of work in the afternoon. Things are cleaner!
Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 24, level 1
- Better Arms challenge day 24
Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 25, level 1
- Better Arms challenge day 25
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 24+25
- Power HIIT day 24+25, level 1
- Better Legs challenge day 24+25
Have a nice evening Bees!
Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 24, level 1
- Better Arms challenge day 24
Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 25, level 1
- Better Arms challenge day 25
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 24+25
- Power HIIT day 24+25, level 1
- Better Legs challenge day 24+25
Have a nice evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Friday!!! And a long weekend ahead, with my husband away so there will be no work on the projects and no snoring at night! I get to read the whole day and sleep the whole night! If this isn't bliss, I don't know.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 26, level 1
- Better Arms challenge day 26
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 26
- Power HIIT day 26, level 1
- Better Legs challenge day 26
Have a wonderful evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 26, level 1
- Better Arms challenge day 26
Before dinner
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 26
- Power HIIT day 26, level 1
- Better Legs challenge day 26
Have a wonderful evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Total relaxation day. I went to look at parquet flooring in the morning, but I was back home in an hour and then it was just book and swinging chair. Heaven!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 27, level 1
- Better Arms challenge day 27
- 1 minute cardio challenge day 27
- Power HIIT day 27, level 1
- Better Legs challenge day 27
Now I'm making kombucha, and then dinner.
Have a lovely evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 27, level 1
- Better Arms challenge day 27
- 1 minute cardio challenge day 27
- Power HIIT day 27, level 1
- Better Legs challenge day 27
Now I'm making kombucha, and then dinner.
Have a lovely evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
I did some cleaning in the morning, but otherwise, another full relax day.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 28, level 1
- Better Arms challenge day 28
- 1 minute cardio challenge day 28
- Power HIIT day 28, level 1
- Better Legs challenge day 28
Have a wonderful evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 28, level 1
- Better Arms challenge day 28
- 1 minute cardio challenge day 28
- Power HIIT day 28, level 1
- Better Legs challenge day 28
Have a wonderful evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Basically a repetition of yesterday, but without the cleaning. Just running a couple of washes.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 29, level 1
- Better Arms challenge day 29
- 1 minute cardio challenge day 29
- Power HIIT day 29, level 1
- Better Legs challenge day 29
Have a great evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 29, level 1
- Better Arms challenge day 29
- 1 minute cardio challenge day 29
- Power HIIT day 29, level 1
- Better Legs challenge day 29
Have a great evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,797
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
And they are so rare @CODawn ! We need to treasure them.
Yesterday back to work, although remote this week. Lots of people are on vacation, so it's quiet.
Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 30, level 1. Done with round 13!
- Better Arms challenge day 30
Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 30
- Power HIIT day 30, level 1
- Better Legs challenge day 30
What will I do tomorrow?? I think I need some more abs. Let's see.
Have a wonderful evening Bees!
Yesterday back to work, although remote this week. Lots of people are on vacation, so it's quiet.
Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 30, level 1. Done with round 13!
- Better Arms challenge day 30
Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute cardio challenge day 30
- Power HIIT day 30, level 1
- Better Legs challenge day 30
What will I do tomorrow?? I think I need some more abs. Let's see.
Have a wonderful evening Bees!
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Happy Badgness Day
Happy Badge Day 
Wiaaam
Well-known member
Congratulations!!! 
