CODawn
Well-known member
Sunday 04.07.2024
1. Begin with Breath Tai Chi: Day 25 - Being Kind | BALANCE - 30 Days of Tai Chi: Rating = 9.0.
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating. = 8.0. This was tough today.
3. YWB: 7 Minute Morning Stretch: Rating = 9.0. Relaxing then flow-y.
4. Knee Push-ups Challenge Day 1: 3 sets of 5 knee push-ups, 30 second active rest of march steps between sets. Rating = 9.0. This wasn't bad.
5. 30 Days of LIIT Day 1: Level 3, no rest. Rating = 9.0. Hopefully the 3rd time will be the charm and I will actually finish it this time.
6. Walk: 2 walks = 5 miles. 1:28:21
1. Begin with Breath Tai Chi: Day 25 - Being Kind | BALANCE - 30 Days of Tai Chi: Rating = 9.0.
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating. = 8.0. This was tough today.
3. YWB: 7 Minute Morning Stretch: Rating = 9.0. Relaxing then flow-y.
4. Knee Push-ups Challenge Day 1: 3 sets of 5 knee push-ups, 30 second active rest of march steps between sets. Rating = 9.0. This wasn't bad.
5. 30 Days of LIIT Day 1: Level 3, no rest. Rating = 9.0. Hopefully the 3rd time will be the charm and I will actually finish it this time.
6. Walk: 2 walks = 5 miles. 1:28:21