An Unexpected Party

Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Surya Namaskara (5 min)
Hips & Glutes Stretch Workout (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I'm a little sore from yesterday's workout at the gym but it's normal and that's okay :)
and tonight I'm picking up Muay Thai that I missed :LOL:





Aloha, have a nice day bees
:coffee:


In My Book, Experience Outranks Everything. Captain Rex
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Surya Namaskara (15 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


Today is the midweek active rest day and I have decided that I will be more flexible in doing 15-21 min of stretching and mobility choosing from time to time what I feel like doing, so today 15 min of sun salutation Yoga :)




Aloha, have a nice day bees
:coffee:


Rebellions Are Built on Hope. Jyn Erso
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Surya Namaskara (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I'm officially in shorts and a T-shirt :LOL:





Aloha, have a nice day bees
:coffee:


We had each other. That’s how we won. Lando Calrissian
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Malasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Having a mid-week (Wednesday) break in my training seems to work well, I'm less tired and the body can recover better :)
Here the weather is getting chaotic and worrying, one moment it's sunny, the next it's raining ping pong balls of hail:eyes:




Aloha, have a nice day bees
:coffee:


Luminous beings we are, not this crude matter. Yoda
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Surya Namaskara (5 min)
Supta Baddha Konasana (5 min)
Malasana (5 min)
Paschimottanasana (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I'm mulling over a series of yoga poses to hold for a longer time… :)




Aloha, have a nice day bees
:coffee:


That’s how we’re gonna win. Not fighting what we hate, saving what we love. Rose
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I did a little experiment and drew up a list of yoga positions to try at the end of the workout, tomorrow I'll do the final test to see if the sequence works really well :)




Aloha, have a nice day bees
:coffee:


Let the past die. Kill it if you have to. Kylo Ren
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (2 min)
Baddha Parivrtta Malasana (2 min)
Malasana (3 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


Today the allergy is killing me :eyes:




Aloha, have a nice day bees
:coffee:


Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering. Yoda
Click to expand...
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Malasana (1 min)
Baddha Parivrtta Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Apanasana (1 min)

°°°
BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I have a working yoga sequence for deep stretching :)
I will also keep all the warm up and mobility which are good for me, the absolute wellness package arrived at 21 minutes and I will do it every day :LOL:




Aloha, have a nice day bees
:coffee:


I like firsts. Good or bad, they’re always memorable. Ahsoka Tano
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Malasana (1 min)
Baddha Parivrtta Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Yesterday I was a little too casual doing the bridge yoga position and today my back hurts a bit but still I managed to do my wellness workout :)




Aloha, have a nice day bees
:coffee:


Named must your fear be before banish it you can. Yoda
Click to expand...
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Apanasana (1 min)

°°°
BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


I'm loving this sci-fi short story series: The Murderbot Diaries Series
Emotional growth and one's awareness of the robotic character are tender :)
You know when you find a series that you really like because you don't stop until the books are finished, I'm on my third...

35519101.jpg



Aloha, have a nice day bees
:coffee:




Life is short, and it is up to you to make it sweet. Sarah Louise Delany
Click to expand...
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Full Swing Workout lv III with EC (16kg kettlebell, 2 min rest)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (2 min)
Malasana (5 min)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today is a holiday in Italy, the gym is closed but I wanted to maintain the order of training that I am experimenting with and therefore I dusted off a nice kettle at home :)
Full Swing Workout didn't convince me much to look at it but due to the chosen weight (16kg) and the repetitions foreseen by the workout despite the 2 minute rest between the sets I huffed like a steam locomotive, yes i had a lot of fun :LOL:
I remain of the opinion that training with kettlebells is much more fun than the machines and barbells in the gym.




Aloha, have a nice day bees
:coffee:


No one can compete with you on being you. Most of life is a search for who and what needs you the most. Naval Ravikant
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I'm fine and have no soreness from yesterday's workout and today I pampered myself :)




Aloha, have a nice day bees
:coffee:


Play iterated games. All the returns in life, whether in wealth, relationships, or knowledge, come from compound interest. Naval Ravikant
Click to expand...
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



The active rest days are working well to allow me to fully recover :)




Aloha, have a nice day bees
:coffee:


You’re not bad at something. You’re new to something. Steph Smith
Click to expand...
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (2 min)
Baddha Parivrtta Malasana (2 min)
Malasana (3 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I went to the gym even though I wasn't in the mood to and I also used a different weight bench than my usual one, a small step out of my comfort zone :)
I have to learn to take the various nuisances that invariably punctuate life a little less badly and today I achieved a small victory :LOL:




Aloha, have a nice day bees
:coffee:


I’m always doing things I can’t do. That’s how I get to do them. Pablo Picasso
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Yesterday I pushed a little harder in the gym and today I'm pain free which is definitely a good sign :)




Aloha, have a nice day bees
:coffee:


Relentlessly prune bullshit, don’t wait to do things that matter, and savor the time you have. That’s what you do when life is short. Paul Graham
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



You don't know how many things you use your buttocks for until you try to pretend you're starting a normal day with a painkiller patch on your butt because you have a contracture in your right buttock :eyes:




Aloha, have a nice day bees
:coffee:


To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life. T.S. Eliot
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



While I finish fully recovering I will do some life energy work with Qi Gong :)




Aloha, have a nice day bees
:coffee:


I alone cannot change the world, but I can cast a stone across the water to create many ripples. Mother Teresa
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)

°°°
BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I just stretched out a bit and that's okay :)




Aloha, have a nice day bees
:coffee:


My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Maya Angelou
Click to expand...
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
10x3 Handles Push-ups (1 min rest)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



My life is clearly bothering me, with various and unexpected pains, so... I'll give it a good shake :LOL:




Aloha, have a nice day bees
:coffee:


The greatest discovery of any generation is that a human being can alter his life by altering his attitude. William James
Click to expand...
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
5 Neutral grip Pull-ups, 5 Pull-ups, 5 Chin-ups (1 min rest)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I'm back to normal and have also tried doing some pull-ups with good results, I still manage to do the three main variations for 5 good reps full roam :)




Aloha, have a nice day bees
:coffee:


The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can. Neil Gaiman
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
10x4 Handles Push-Ups (1 min rest)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


I'm resuming training in pull-ups and push-ups very calmly, starting from 3 sets and low reps to get to 5 sets and then start pushing a little :)
I'm getting very creative in coming up with an alternative workout on the fly :LOL:



Aloha, have a nice day bees
:coffee:


Perpetual optimism is a force multiplier. Colin Powell
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Last edited:
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