BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
Punches & Squats Challenge day 21
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



And now that I've regenerated and fully recovered, another round of "moderate gales" tonight:thinking:
This time I will try not to let myself be too overwhelmed by anxiety, I say it every time, even if only for a statistical question sooner or later I will be right :LOL:




Have a nice day bees
:coffee:


The most successful people in life are the ones who ask questions. They’re always learning. They’re always growing. They’re always pushing. Robert T. Kiyosaki
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Fremen said:
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Hand Tendons (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Punches & Squats Challenge day 20
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°


The wind was "moderate gale" last night.
So I mostly listened to the ancient roof of our house banging :eyes:
It didn't do any harm, except my anxiety :LOL:
However... the words "moderate" and "gale" do not go together.




Have a nice day bees
:coffee:
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Good grief, I hate high winds. Glad everything is ok. I used to live where there were very occasional blizzards and I don't miss it AT ALL.
 
Maxwell said:
Good grief, I hate high winds. Glad everything is ok. I used to live where there were very occasional blizzards and I don't miss it AT ALL.
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Where I live is not a windy area but with climate change everything has become more extreme :(
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Sweeper workout, lv III with EC
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Punches & Squats Challenge day 22
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°


I go to the gym on foot, since it's 800 m from my house but yesterday between the wind and the pouring rain it wasn't the case, so no Muay Thai.
However, I slept reasonably despite the strong wind, which could be heard even through the soundproof windows.
I'm making progress in managing stress in situations where I can't do anything :LOL:




Have a nice day bees
:coffee:


Walk slowly but never walk backward. Unknown
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BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
Punches & Squats Challenge day 23
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



I'm starting to appreciate both a good workout and active recovery :)




Have a nice day bees
:coffee:


Positive thoughts lead to positive results. Maria V. Snyder
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BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH


°°°

BEFORE DINNER

Wu Qin Xi - (instructional video) [15 min]
Punches & Squats Challenge day 24

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



Today I wanted to do something different as active recovery, I will experiment again, it's fun :)




Have a nice day bees
:coffee:


Success is the sum of small efforts, repeated day-in and day-out. Robert Collier
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Anywhere Abs Workout (no rest, 8 min)
Punches & Squats Challenge day 25
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°


I like the training I do in the gym now, it was essential to find the right balance between exercises, weights, effort and time :)




Have a nice day bees
:coffee:


I am learning to trust the journey even when I do not understand it. Mila Bron
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BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
Punches & Squats Challenge day 26
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°


I couldn't resist... :LOL:

photo_2024-11-26_12-48-38.jpg



Have a nice day bees
:coffee:


Life has no limitations, except the ones you make. Les Brown
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BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH


°°°

BEFORE DINNER

Punches & Squats Challenge day 27

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



Another experiment today and I really enjoyed it :)
I'm starting to think that more than an active recovery I need cuddles between one intense workout and another :LOL:




Have a nice day bees
:coffee:


Choose to be optimistic, it feels better. Dalai Lama
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BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
Punches & Squats Challenge day 28
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°




I'm thinking about how to manage to do a minimum of training in December without complicating my life too much in a period that is always frenetic :)




Have a nice day bees
:coffee:


Change your thoughts and you change your world. Norman Vincent Peale
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BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
Punches & Squats Challenge day 29
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Anywhere Abs Workout (no rest, 8 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



A beautiful bright sun, even for a short time, is a real cure-all for your mood :)




Have a nice day bees
:coffee:


If you don’t like something change it. If you can’t change it, change your attitude about it. Don’t complain. Maya Angelou
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Fremen said:
A beautiful bright sun, even for a short time, is a real cure-all for your mood :)
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True. I have been surprised a couple of times this week by actually needing to put my sunglasses on to go outside. A rare but very welcome treat here in November! I am happy you are getting to enjoy it too!
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
:completed:Punches & Squats Challenge day 30
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



The challenge I did this month went very well, I like to do a monthly challenge, it brings me back to when every month I completed a program and a challenge, it gives a sense of completeness, conclusion and satisfaction :)
Starting tomorrow I will start the December challenge with slow butt kicks for 1 min, perfect to make sure you do them every day.



Have a nice day bees
:coffee:


Feed your inner person encouraging things that build you up and cause you to be positive, hopeful and, inspired. Joel Osteen
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Fit December Day 1
One & Done: Butt Kicks Challenge Day 1
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



I need to regenerate, so I will simplify as much as possible everything I do that depends on me :saw:



Have a nice day bees
:coffee:


Learn how to be happy with what you have while you pursue all that you want. Jim Rohn
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Fit December Day 2
One & Done: Butt Kicks Challenge Day 2
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



Today I have a bit of a sore throat so I didn't go to the gym.
Now let's see if with my proactive planning I can avoid the flu that I always catch during the Christmas period :LOL:
Fit December confirms itself as an excellent program, not too little, not too much, 10 minutes of excellent daily training (without rest), perfect for a chaotic, frenetic and stressful period like December :)




Have a nice day bees
:coffee:


It will work if you forget all the reasons it will not. Paulo Coelho
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Fit December Day 3
One & Done: Butt Kicks Challenge Day 3
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



I'm not sick but I'm not well either, I'm in that initial phase of the flu that if neglected leads to a full flu and if instead caught in time and not underestimated with a little patience it resolves itself without great upheavals.
So I'll be good and stay quiet until I'm completely healed :)
(It seems like a very wise thing to do if it works :LOL: )




Have a nice day bees
:coffee:


A little progress each day adds up to big results. Unknown
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Fit December Day 4
One & Done: Butt Kicks Challenge Day 4
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



Fit December has evolved over the years to become one of Darebee's most interesting programs :)




Have a nice day bees
:coffee:


Positive thinking must be followed by positive doing. John C. Maxwell
Click to expand...
 
BEFORE BREAKFAST

đź“Ś First Thing Water Challenge
đź“Ś Five Rites Workout - (instructional video) [10 min]
đź“Ś Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Fit December Day 5
One & Done: Butt Kicks Challenge Day 5
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

đź“Ś Daily Gratitude Challenge
đź“Ś Counting Victories Challenge

°°°



I'm thinking about a couple of things.
I realized that I needed to regenerate before my body weakens, it's a good thing I realized it earlier, it will be even better for next year to already plan a healthy slowdown for December.
The second thing I'm mulling over is how much our December frenzy clashes with the natural rhythm of the season, when we should be calmer we get more agitated :LOL:
I'll take the rest of the week to recover, today my nose is a bit runny, basically I'm specializing in the beginning of flu and half flus, always better than a bad flu all over again :LOL:



Have a nice day bees
:coffee:


You’re stronger than you know. You’re braver than you’ve been told. You’re greater than you’ll ever imagine. Robin Sharma
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Yes, it is supposed to be a time for reflection - let the seed inside evolve so that it can die and germinate ; ressource, whatever your spiritual path or mind path is. But we end up racing and worrying about food, presents, decoration... Fun too but not quite what the season and the body ask for. It takes some mindfulness to slow down and enjoy the advent / winter season / winter solstice!
(taking time for a real cup of tea early afternoon, and listening to Dave Brubeck's "la fiesta de la posada" are two of my winter rituals to slow down ;) )
Charlie Brown Christmas GIF by Peanuts
 
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