Deadoks on an adventure
- Thread starter Deadoks
- Start date
from
Thank you @Anek @MadamMeow @JCU
It'll be a better day for sure, I mean I'll make it a better day!
15/03/2024 - Day 75
Main Quest:
- Arms of steel chair edition - day 14 - ok - 30 sec rest
- Ironheart - day 14 - ok
- Cardio and abs - day 14 - 5 sets - level 3 - 1 min rest
Side Quest:
- Better legs - day 14
- Power walk - day 14
- Easy arms - day 14
- Upper body light - day 14
- Power punch - day 14
- Meditation - day 14
- Flex Hang - day 14
Bonus Quest:
+ 5x1min jump rope
Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4%
- Week 9 --> 97.8kg - 27.6% - Day 61 - OMAD day 24
Journal:
Today I did my sport very early! I felt asleep quite early yesterday as I was "down" and I woke up at 6am so before beginning my work day I decided to immediately move my body!
I feel sore doh, my lower back is painful but it'll go away, I think it's because I moved a lot while sleeping and that yesterday was a not good day, my body feels it now.
Today I'll do my work day and then I go for my monthly beard and haircut! After that we'll go to the mall and Ikea to check stuff!
Yesterday evening we spoke about what we still had to do in the house and garden... To realize I have like more then an hundred things to do from big to small repairs etc...
But yeah we love to do this together so it's all good, but sometime we would like to see that it's less work haha.
I wish you a nice day/night bee's
It'll be a better day for sure, I mean I'll make it a better day!
15/03/2024 - Day 75
Main Quest:
- Arms of steel chair edition - day 14 - ok - 30 sec rest
- Ironheart - day 14 - ok
- Cardio and abs - day 14 - 5 sets - level 3 - 1 min rest
Side Quest:
- Better legs - day 14
- Power walk - day 14
- Easy arms - day 14
- Upper body light - day 14
- Power punch - day 14
- Meditation - day 14
- Flex Hang - day 14
Bonus Quest:
+ 5x1min jump rope
Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4%
- Week 9 --> 97.8kg - 27.6% - Day 61 - OMAD day 24
Journal:
Today I did my sport very early! I felt asleep quite early yesterday as I was "down" and I woke up at 6am so before beginning my work day I decided to immediately move my body!
I feel sore doh, my lower back is painful but it'll go away, I think it's because I moved a lot while sleeping and that yesterday was a not good day, my body feels it now.
Today I'll do my work day and then I go for my monthly beard and haircut! After that we'll go to the mall and Ikea to check stuff!
Yesterday evening we spoke about what we still had to do in the house and garden... To realize I have like more then an hundred things to do from big to small repairs etc...
But yeah we love to do this together so it's all good, but sometime we would like to see that it's less work haha.
I wish you a nice day/night bee's
16/03/2024 - Day 76
Main Quest:
- Arms of steel chair edition - day 15 - ok - 30 sec rest
- Ironheart - day 15 - ok
- Cardio and abs - day 15 - 7 sets - level 3 - 1 min rest
Side Quest:
- Better legs - day 15
- Power walk - day 15
- Easy arms - day 15
- Upper body light - day 15
- Power punch - day 15
- Meditation - day 15
- Flex Hang - day 15
Bonus Quest:
+ 30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4%
- Week 9 --> 97.8kg - 27.6% - Day 62 - OMAD day 25
Journal:
Today was a very busy day. Did my.sport in the morning and then I did only working a the house. My partner also did some of her Artwork (yes she lives from her art) and I helped her with the heavy stuff.
I'm still tired and stuff but it'll go better!
I wish you a good day/night bee's
Main Quest:
- Arms of steel chair edition - day 15 - ok - 30 sec rest
- Ironheart - day 15 - ok
- Cardio and abs - day 15 - 7 sets - level 3 - 1 min rest
Side Quest:
- Better legs - day 15
- Power walk - day 15
- Easy arms - day 15
- Upper body light - day 15
- Power punch - day 15
- Meditation - day 15
- Flex Hang - day 15
Bonus Quest:
+ 30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4%
- Week 9 --> 97.8kg - 27.6% - Day 62 - OMAD day 25
Journal:
Today was a very busy day. Did my.sport in the morning and then I did only working a the house. My partner also did some of her Artwork (yes she lives from her art) and I helped her with the heavy stuff.
I'm still tired and stuff but it'll go better!
I wish you a good day/night bee's
Last edited:
17/03/2024 - Day 77
Main Quest:
- Arms of steel chair edition - day 16 - 5 sets - level 3 - 30 sec rest
- Ironheart - day 16 - ok
- Cardio and abs - day 16 - 5 sets - level 3 - 1 min rest
Side Quest:
- Better legs - day 16
- Power walk - day 16
- Easy arms - day 16
- Upper body light - day 16
- Power punch - day 16
- Meditation - day 16
- Flex Hang - day 16
Bonus Quest:
+ 5x1min jump rope
Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4%
- Week 9 --> 97.8kg - 27.6% - Day 63 - OMAD day 0
Journal:
Today is Sunday my children come back to me for the week and this is great, I miss them! My partner will go back to Limburg for some days to enjoy her family and will come back Friday, Saturday so I'll be alone with the children!
I did my sport this morning early and now it's time to pack some stuff and help my partner to full her car. She can't go some days without taking for a month... Like I wonder if she plan to go for a month haha!!!
but even all these, I feel a little down today, my mood is not at the maximum of happyness, can't explain exactly with but sometime it happens! Ah and I have such big headache today... It'll go...
Maybe I need to also take some time for myself. I'll do a little more gaming in the evening (as I'll be alone) and go back to my roots hehe. We se...
I'm not happy with my last OMAD week with my birthday and stuff I did not complete it good so I'll do it again from day 1 for a new streak and more seriously! I expect that I gained a little weight this last week so next week will be a full OMAD 20/4.
I also need to do more my strength. Ironheart is fun but definitely not to get muscle working enough and i lacks a lot of exercises. Too much legs and no chest for example! And the tendon day is not the best active rest I would choose. But yeah I'll be hard with programs if they don't fully are into my needs and that's why I do several and add or adapt them with more exercises!
I wish you a very nice day/night bee's
Main Quest:
- Arms of steel chair edition - day 16 - 5 sets - level 3 - 30 sec rest
- Ironheart - day 16 - ok
- Cardio and abs - day 16 - 5 sets - level 3 - 1 min rest
Side Quest:
- Better legs - day 16
- Power walk - day 16
- Easy arms - day 16
- Upper body light - day 16
- Power punch - day 16
- Meditation - day 16
- Flex Hang - day 16
Bonus Quest:
+ 5x1min jump rope
Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4%
- Week 9 --> 97.8kg - 27.6% - Day 63 - OMAD day 0
Journal:
Today is Sunday my children come back to me for the week and this is great, I miss them! My partner will go back to Limburg for some days to enjoy her family and will come back Friday, Saturday so I'll be alone with the children!
I did my sport this morning early and now it's time to pack some stuff and help my partner to full her car. She can't go some days without taking for a month... Like I wonder if she plan to go for a month haha!!!
but even all these, I feel a little down today, my mood is not at the maximum of happyness, can't explain exactly with but sometime it happens! Ah and I have such big headache today... It'll go...
Maybe I need to also take some time for myself. I'll do a little more gaming in the evening (as I'll be alone) and go back to my roots hehe. We se...
I'm not happy with my last OMAD week with my birthday and stuff I did not complete it good so I'll do it again from day 1 for a new streak and more seriously! I expect that I gained a little weight this last week so next week will be a full OMAD 20/4.
I also need to do more my strength. Ironheart is fun but definitely not to get muscle working enough and i lacks a lot of exercises. Too much legs and no chest for example! And the tendon day is not the best active rest I would choose. But yeah I'll be hard with programs if they don't fully are into my needs and that's why I do several and add or adapt them with more exercises!
I wish you a very nice day/night bee's
18/03/2024 - Day 78
Main Quest:
- Arms of steel chair edition - day 17 - ok - 30 sec rest
- Ironheart - day 17 - ok
- Cardio and abs - day 17 - 7 sets - level 3 - 2 mins rest
Side Quest:
- Better legs - day 17
- Power walk - day 17
- Easy arms - day 17
- Upper body light - day 17
- Power punch - day 17
- Meditation - day 17
- Flex Hang - day 17
Bonus Quest:
+ 30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg (-0.0) - 29.0%
- Week 2 --> 101.3kg (-0.3) - 28.5%
- Week 3 --> 101.0kg (-0.6) - 28.2%
- Week 4 --> 99.8 kg (-1.8) - 28.0%
- Week 5 --> 100.3kg (-1.3) - 28.1%
- Week 6 --> 99.9kg (-1.7) - 28.1%
- Week 7 --> 98.0kg (-3.6) - 28.0%
- Week 8 --> 97.7kg (-3.9) - 27.4%
- Week 9 --> 97.8kg (-3.8) - 27.6%
- Week 10 -> 98.3kg (-3.3) - 27.8% - Day 64 - OMAD day 1
Journal:
So it's a +500gr this week! I was expecting this after the week I had for my birthday and it's not so bad. So this week I begin a new fasting streak on a 20/4 basis but I'll keep the OMAD idea so only one meal. Overall after 10 weeks I'm happy so I continue slowly and still enjoy my diet! Goal is still reachable!
By the way it's now 64 days that I stopped coffee and all kind of soda or juice! I did some alcohol but something like 3 or 4 times wine and champagne with moderation. I only drink alcohol for special occasion and never too much. Out of this I only drink flat water and some tea!
But so this week will be a blast of chicken, rice and broccoli with some protein intake for my muscles!
Out of this I feel better today, woke up early to do my sport and now I'm at the office for work.
It'll be a good day!
I wish you a cool day/night bee's
Edit: I forgot to say, day 17 of cardio&abs is a total of 150 basic burpees it was so hard to do 7 sets! When all went fine suddenly a day that is like so so muchharder then the other days feels weird.
Main Quest:
- Arms of steel chair edition - day 17 - ok - 30 sec rest
- Ironheart - day 17 - ok
- Cardio and abs - day 17 - 7 sets - level 3 - 2 mins rest
Side Quest:
- Better legs - day 17
- Power walk - day 17
- Easy arms - day 17
- Upper body light - day 17
- Power punch - day 17
- Meditation - day 17
- Flex Hang - day 17
Bonus Quest:
+ 30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg (-0.0) - 29.0%
- Week 2 --> 101.3kg (-0.3) - 28.5%
- Week 3 --> 101.0kg (-0.6) - 28.2%
- Week 4 --> 99.8 kg (-1.8) - 28.0%
- Week 5 --> 100.3kg (-1.3) - 28.1%
- Week 6 --> 99.9kg (-1.7) - 28.1%
- Week 7 --> 98.0kg (-3.6) - 28.0%
- Week 8 --> 97.7kg (-3.9) - 27.4%
- Week 9 --> 97.8kg (-3.8) - 27.6%
- Week 10 -> 98.3kg (-3.3) - 27.8% - Day 64 - OMAD day 1
Journal:
So it's a +500gr this week! I was expecting this after the week I had for my birthday and it's not so bad. So this week I begin a new fasting streak on a 20/4 basis but I'll keep the OMAD idea so only one meal. Overall after 10 weeks I'm happy so I continue slowly and still enjoy my diet! Goal is still reachable!
By the way it's now 64 days that I stopped coffee and all kind of soda or juice! I did some alcohol but something like 3 or 4 times wine and champagne with moderation. I only drink alcohol for special occasion and never too much. Out of this I only drink flat water and some tea!
But so this week will be a blast of chicken, rice and broccoli with some protein intake for my muscles!
Out of this I feel better today, woke up early to do my sport and now I'm at the office for work.
It'll be a good day!
I wish you a cool day/night bee's
Edit: I forgot to say, day 17 of cardio&abs is a total of 150 basic burpees it was so hard to do 7 sets! When all went fine suddenly a day that is like so so muchharder then the other days feels weird.
Last edited:
19/03/2024 - Day 79
Main Quest:
- Arms of steel chair edition - day 18 - ok - 30 sec rest
- Ironheart - day 18 - ok - no rest
- Cardio and abs - day 18 - 5 sets - level 3 - 1 min rest
Side Quest:
- Better legs - day 18
- Power walk - day 18
- Easy arms - day 18
- Upper body light - day 18
- Power punch - day 18
- Meditation - day 18
- Flex Hang - day 18
Bonus Quest:
+ 5x1min jump rope
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8% - Day 65 - OMAD 2
Journal:
Diet went perfect yesterday for the beginning of my second OMAD streak! I want to do 7 days perfect first and smash that Fat%age. Then I see how it goes and I'll adapt again depending of the result. I always go forward so it's all good. I'm curious about how it'll be end of June! I'll e on holiday for 15 days second part of June so it'll also be a challenge to find the good balance as we go to Provence in France. I'll definitely enjoy my holiday but moderately for food! I just plan to do way more sport because I'll have way more time
. Planning for April, May and June already done and printed! So I'm more then ready!
After work today I go to the doctor with my Son as he got some radio result to discuss about. Normally all is fine but in case he'll need surgery. We see...
I'll also go for myself as for like... 8 month now my partner realised that I do breath sound when I sleep. In 45 years I never did any snoring or anything but now I do a sound...
She says it's like if the back of my tongue was touching my uvula and the sound of a little broken saliva bubble... I have no idea what it can be and the reason... I searched on google and found nothing about it... So I'll certainly see a specialist for that reason as this sound annoys her and I wanna get rid of it.
Out of this I feel quite ok today, a little bit tired and sore... But fine!
I wish you a wonderful day/night bee's
Main Quest:
- Arms of steel chair edition - day 18 - ok - 30 sec rest
- Ironheart - day 18 - ok - no rest
- Cardio and abs - day 18 - 5 sets - level 3 - 1 min rest
Side Quest:
- Better legs - day 18
- Power walk - day 18
- Easy arms - day 18
- Upper body light - day 18
- Power punch - day 18
- Meditation - day 18
- Flex Hang - day 18
Bonus Quest:
+ 5x1min jump rope
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8% - Day 65 - OMAD 2
Journal:
Diet went perfect yesterday for the beginning of my second OMAD streak! I want to do 7 days perfect first and smash that Fat%age. Then I see how it goes and I'll adapt again depending of the result. I always go forward so it's all good. I'm curious about how it'll be end of June! I'll e on holiday for 15 days second part of June so it'll also be a challenge to find the good balance as we go to Provence in France. I'll definitely enjoy my holiday but moderately for food! I just plan to do way more sport because I'll have way more time
. Planning for April, May and June already done and printed! So I'm more then ready!After work today I go to the doctor with my Son as he got some radio result to discuss about. Normally all is fine but in case he'll need surgery. We see...
I'll also go for myself as for like... 8 month now my partner realised that I do breath sound when I sleep. In 45 years I never did any snoring or anything but now I do a sound...
She says it's like if the back of my tongue was touching my uvula and the sound of a little broken saliva bubble... I have no idea what it can be and the reason... I searched on google and found nothing about it... So I'll certainly see a specialist for that reason as this sound annoys her and I wanna get rid of it.
Out of this I feel quite ok today, a little bit tired and sore... But fine!
I wish you a wonderful day/night bee's
Last edited:
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 690
from
Central NJ
Posts: 690
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Wishing good news for your son! 
Also hoping nothing serious for you. It does not sound too bad at least, so hopefully an easy fix.
Also hoping nothing serious for you. It does not sound too bad at least, so hopefully an easy fix.
20/03/2024 - Day 80
Main Quest:
- Arms of steel chair edition - day 19 - 5sets - level 3 - 30 sec rest
- Ironheart - day 19 - ok - 1 min rest
- Cardio and abs - day 19 - 7 sets - level 3 - 2 mins rest
Side Quest:
- Better legs - day 19
- Power walk - day 19
- Easy arms - day 19
- Upper body light - day 19
- Power punch - day 19
- Meditation - day 19
- Flex Hang - day 19
Bonus Quest:
+ 30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8% - Day 66 - OMAD 3
Journal:
I did all this morning and all went fine! Tonight my children sleeps at my parents and we have a date my partner and I. So we'll do a nice food menu at home and listen to some music or watch a nice movie...
So my son will have to go hospital for an operation but I have to call to have the date. Nothing big but yeah it needs to be done.
For the rest all is fine here.
I wish you a nice day/night bee's
Main Quest:
- Arms of steel chair edition - day 19 - 5sets - level 3 - 30 sec rest
- Ironheart - day 19 - ok - 1 min rest
- Cardio and abs - day 19 - 7 sets - level 3 - 2 mins rest
Side Quest:
- Better legs - day 19
- Power walk - day 19
- Easy arms - day 19
- Upper body light - day 19
- Power punch - day 19
- Meditation - day 19
- Flex Hang - day 19
Bonus Quest:
+ 30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8% - Day 66 - OMAD 3
Journal:
I did all this morning and all went fine! Tonight my children sleeps at my parents and we have a date my partner and I. So we'll do a nice food menu at home and listen to some music or watch a nice movie...
So my son will have to go hospital for an operation but I have to call to have the date. Nothing big but yeah it needs to be done.
For the rest all is fine here.
I wish you a nice day/night bee's
PetiteSheWolf
Well-known member
Sending good vibes for your son's operation ; the fact you take it calmly like that will help him, definitly.
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 690
from
Central NJ
Posts: 690
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Until then, enjoy a nice date night with your partner!
21/03/2024 - Day 81
Main Quest:
Arms of steel chair edition - day 20
Ironheart - day 20
Cardio and abs - day 20
Side Quest:
Better legs - day 20
Power walk - day 20
Easy arms - day 20
Upper body light - day 20
Power punch - day 20
Meditation - day 20
Flex Hang - day 20
Bonus Quest:
5x1 min jump rope
30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8% - Day 67 - OMAD 4
Journal:
Definitely not a good day today! I did my sport but with my head full of parasites... Was not the best to do all but I did!
I did my hypnosis but it was not a calm one, could not concentrate correctly.
I'll chill after work and take the time to rethink some things.
How sometime a bad news can put you down... I try not to be. I'll handle my mind better after work from home with my children around me.
Hopefully my partner come back near me soon. I need cuddles!
I wish you a good day/night bee's
Main Quest:
Arms of steel chair edition - day 20 Ironheart - day 20 Cardio and abs - day 20Side Quest:
Better legs - day 20 Power walk - day 20 Easy arms - day 20 Upper body light - day 20 Power punch - day 20 Meditation - day 20 Flex Hang - day 20Bonus Quest:
5x1 min jump rope 30 sec dead hangDiet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8% - Day 67 - OMAD 4
Journal:
Definitely not a good day today! I did my sport but with my head full of parasites... Was not the best to do all but I did!
I did my hypnosis but it was not a calm one, could not concentrate correctly.
I'll chill after work and take the time to rethink some things.
How sometime a bad news can put you down... I try not to be. I'll handle my mind better after work from home with my children around me.
Hopefully my partner come back near me soon. I need cuddles!
I wish you a good day/night bee's
PetiteSheWolf
Well-known member
Hugs, and hopes the bad news can get digested with children and partner!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Mamatigerj
Well-known member
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 690
from
Central NJ
Posts: 690
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
It takes a lot to be able to push through. Wishing everything to work out well and for you to enjoy your family! 
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 600
from
The Sonoran Desert
Pronouns: she/her
Posts: 600
"Energy and persistence conquers all things. -Benjamin Franklin"
22/03/2024 - Day 82
Main Quest:
Arms of steel chair edition - day 21
Ironheart - day 21
Cardio and abs - day 21
Side Quest:
Better legs - day 21
Power walk - day 21
Easy arms - day 21
Upper body light - day 21
Power punch - day 21
Meditation - day 21
Flex Hang - day 21
Bonus Quest:
5x1 min jump rope
30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8% - Day 68 - OMAD 5
Journal:
I did my sport early and now I'll do my work day simply.
Thank you for your support and messages, it'll be fine. I just have to manage a lot of things this weekend to make it all good.
I wish you a nice day/night bee's
Main Quest:
Side Quest:
Bonus Quest:
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8% - Day 68 - OMAD 5
Journal:
I did my sport early and now I'll do my work day simply.
Thank you for your support and messages, it'll be fine. I just have to manage a lot of things this weekend to make it all good.
I wish you a nice day/night bee's
23/03/2024 - Day 83
Main Quest:
Arms of steel chair edition - day 22
Ironheart - day 22
Cardio and abs - day 22
Side Quest:
Better legs - day 22
Power walk - day 22
Easy arms - day 22
Upper body light - day 22
Power punch - day 22
Meditation - day 22
Flex Hang - day 22
Bonus Quest:
5x1 min jump rope
30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8% - Day 69 - OMAD 0
Journal:
Lost my OMAD streak could not do it good too much to do around so I did not cook as good as I could and I needed food. I'll do this next week.
Did my sport early to get this done soo much to do this weekend.
I did not chck all your logs, I'm sorry just not possible. I'm sure you all do good.
I wish you a lovely day/night bee's
Main Quest:
Side Quest:
Bonus Quest:
5x1 min jump rope 30 sec dead hangDiet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8% - Day 69 - OMAD 0
Journal:
Lost my OMAD streak could not do it good too much to do around so I did not cook as good as I could and I needed food. I'll do this next week.
Did my sport early to get this done soo much to do this weekend.
I did not chck all your logs, I'm sorry just not possible. I'm sure you all do good.
I wish you a lovely day/night bee's
24/03/2024 - Day 84
Main Quest:
Arms of steel chair edition - day 23
Ironheart - day 23
Cardio and abs - day 23
Side Quest:
Better legs - day 23
Power walk - day 23
Easy arms - day 23
Upper body light - day 23
Power punch - day 23
Meditation - day 23
Flex Hang - day 23
Bonus Quest:
5x1 min jump rope
30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8% - Day 70 - OMAD 0
Journal:
Did all this morning I'm mentally exhausted but I have things to do! I wish you all the best for this sunny Sunday! I'll try to check your logs in the evening to chill.
I wish you a nice day/night bee's
Main Quest:
Side Quest:
Bonus Quest:
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8% - Day 70 - OMAD 0
Journal:
Did all this morning I'm mentally exhausted but I have things to do! I wish you all the best for this sunny Sunday! I'll try to check your logs in the evening to chill.
I wish you a nice day/night bee's
25/03/2024 - Day 85
Main Quest:
Arms of steel chair edition - day 24
Ironheart - day 24
Cardio and abs - day 24
Side Quest:
Better legs - day 24
Power walk - day 24
Easy arms - day 24
Upper body light - day 24
Power punch - day 24
Meditation - day 24
Flex Hang - day 24
Bonus Quest:
5x1 min jump rope
30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 71 - OMAD 1
Journal:
Very bad evening yesterday and this morning I was so down. I'll do my best to continue my sport as this is important for me and I try to log every day to continue my journal.
Hard time these days but I'll manage. Did my sport early day just after waking up and now I'm at work doing my day job.
I wish you a better day/night bee's
Main Quest:
Side Quest:
Bonus Quest:
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 71 - OMAD 1
Journal:
Very bad evening yesterday and this morning I was so down. I'll do my best to continue my sport as this is important for me and I try to log every day to continue my journal.
Hard time these days but I'll manage. Did my sport early day just after waking up and now I'm at work doing my day job.
I wish you a better day/night bee's
Last edited:
PetiteSheWolf
Well-known member
Hugs. Those are hard days on you, hope your partner, children and journaling help. One day after the other, one hour after the other when need be. We're here to encourage.
Mamatigerj
Well-known member
I hope things start looking up for you soon, Deadoks. 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Wishing you a better day!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 669
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Maegaranthelas
Well-known member
from
26/03/2024 - Day 86
Main Quest:
Arms of steel chair edition - day 25
Ironheart - day 25
Cardio and abs - day 25
Side Quest:
Better legs - day 25
Power walk - day 25
Easy arms - day 25
Upper body light - day 25
Power punch - day 25
Meditation - day 25
Flex Hang - day 25
Bonus Quest:
5x1 min jump rope
30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 72 - OMAD 0
Journal:
Thank you all for the support! I do my best but still don't see the end of the tunnel.
I wish you a nice day/night bee's
Main Quest:
Side Quest:
Bonus Quest:
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 72 - OMAD 0
Journal:
Thank you all for the support! I do my best but still don't see the end of the tunnel.
I wish you a nice day/night bee's
Last edited:
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 600
from
The Sonoran Desert
Pronouns: she/her
Posts: 600
"Energy and persistence conquers all things. -Benjamin Franklin"
27/03/2024 - Day 87
Main Quest:
Arms of steel chair edition - day 26
Ironheart - day 26
Cardio and abs - day 26
Side Quest:
Better legs - day 26
Power walk - day 26
Easy arms - day 26
Upper body light - day 26
Power punch - day 26
Meditation - day 26
Flex Hang - day 26
Bonus Quest:
5x1 min jump rope
30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 73 - OMAD 0
Journal:
I did all my sport very early and I felt it because my energy is very low these days. I'll need to recover and hopefully my workday will be light.
I have an important appointment at the hospital today morning so I'll have some stuff to manage after! In the scope, hospital surgery and then 6 weeks of "calm", but I plan to continue my fitness journey... This will probably occur mid April to all Mai... But first we see the results today...
I wish you a lovely day/night bee's
Main Quest:
Side Quest:
Bonus Quest:
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 73 - OMAD 0
Journal:
I did all my sport very early and I felt it because my energy is very low these days. I'll need to recover and hopefully my workday will be light.
I have an important appointment at the hospital today morning so I'll have some stuff to manage after! In the scope, hospital surgery and then 6 weeks of "calm", but I plan to continue my fitness journey... This will probably occur mid April to all Mai... But first we see the results today...
I wish you a lovely day/night bee's
Last edited:
PetiteSheWolf
Well-known member
Hugs and hopes the hospital appointment gets all right. Don't hesitate to advocate for yourself and ask clarifications (OK, I'll admit, as a pharm.D and daughter of a M.D I was never shy about it, but I am convinced it helps).
The difficulty 1 and 2 programs here are good for recovery, depending of course on medical recommendation and exact problem, but they helped me a lot to get back into action after my heart surgery, and you can see even now that I don't hesitate to fall back on them when the ticker limits me.
The difficulty 1 and 2 programs here are good for recovery, depending of course on medical recommendation and exact problem, but they helped me a lot to get back into action after my heart surgery, and you can see even now that I don't hesitate to fall back on them when the ticker limits me.
Maegaranthelas
Well-known member
Yes, nothing wrong at all with scaling back the challenge to fit in with your life!
I go through times where I get to push myself and do all the things, and then times where I deserve be proud of myself for achieving anything.
Journeys are rarely linear.
I likewise hope your appointment goes well
I go through times where I get to push myself and do all the things, and then times where I deserve be proud of myself for achieving anything.
Journeys are rarely linear.
I likewise hope your appointment goes well
Mamatigerj
Well-known member
I hope you receive a good report at your appointment.
Thank you it's good to read support adding to my friends and family support it's good!
So the appointment was positive in the way that they probably found something else and so I'm going to do first a special "gastroscopy" next week.
I'm really tired I sleep maximum 3 hours per night and my stress is high at the moment.
But yeah I continue! I'll feel better soon it's just my stress level that is way to high and my energy that is too low.
I need to eat but I just ate one meal today (Monday and Tuesday I could not eat anything).
But today i could finally eat a nice quinoa salad with some vegetables.
it's good to read support adding to my friends and family support it's good!So the appointment was positive in the way that they probably found something else and so I'm going to do first a special "gastroscopy" next week.
I'm really tired I sleep maximum 3 hours per night and my stress is high at the moment.
But yeah I continue! I'll feel better soon it's just my stress level that is way to high and my energy that is too low.
I need to eat but I just ate one meal today (Monday and Tuesday I could not eat anything).
But today i could finally eat a nice quinoa salad with some vegetables.
Nightg0ddess
Well-known member
Barbarian
Posts: 363
Posts: 363
I wish upon you the calmness of a tortoise....
Nope, not this one....
Definitely NOT this one!!!!!!
This one.
Calmness, peace and tranquility.
Nope, not this one....
Definitely NOT this one!!!!!!
This one.
Calmness, peace and tranquility.
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 690
from
Central NJ
Posts: 690
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Glad to hear they found something to fix that might help you. And I really hope everything goes very well for you!
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 600
from
The Sonoran Desert
Pronouns: she/her
Posts: 600
"Energy and persistence conquers all things. -Benjamin Franklin"
28/03/2024 - Day 88
Main Quest:
Arms of steel chair edition - day 27
Ironheart - day 27
Cardio and abs - day 27
Side Quest:
Better legs - day 27
Power walk - day 27
Easy arms - day 27
Upper body light - day 27
Power punch - day 27
Meditation - day 27
Flex Hang - day 27
Bonus Quest:
5x1 min jump rope
30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 74 - OMAD 0
Journal:
My stress level went down yesterday so I could eat something also in the evening. I made a quinoa salad with chicken etc...
Today I'll do my sport soon but I already post because I feel it like this. But I'll do all as everyday!
March is soon over, my planning for April is ready (I added the new challenge also) we see how my health is going and other medical stuff.
Strength and good vibes to you all bee's
Main Quest:
Side Quest:
Bonus Quest:
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 74 - OMAD 0
Journal:
My stress level went down yesterday so I could eat something also in the evening. I made a quinoa salad with chicken etc...
Today I'll do my sport soon but I already post because I feel it like this. But I'll do all as everyday!
March is soon over, my planning for April is ready (I added the new challenge also) we see how my health is going and other medical stuff.
Strength and good vibes to you all bee's
Last edited:
29/03/2024 - Day 89
Main Quest:
Arms of steel chair edition - day 28
Ironheart - day 28
Cardio and abs - day 28
Side Quest:
Better legs - day 28
Power walk - day 28
Easy arms - day 28
Upper body light - day 28
Power punch - day 28
Meditation - day 28
Flex Hang - day 28
Bonus Quest:
5x1 min jump rope
30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 75 - OMAD 0
Journal:
My stress level is going down and I feel a little better today. I woke up at 5am doh and had a big hour to kill before preparing and going to the office.
I'll do more today because I want to push myself up so in the evening I'll do some more strength and meditation.
Yesterday we did a 30 mins meditation together with my partner it was cool and needed. It helps when we take time for simple things. I also helped her with cutting some board circle for her artworks. She can do so nice things but for some heavy cuts she like when I help her. And as it is not the artistic part I feel ok to do it... It's just cutting the board that will be the base for her paintings as she doesn't paint on canvas.
So I definitely didn't sleep so good last night, woke up a lot...
Strength and good vibes to you all bee's
Main Quest:
Side Quest:
Bonus Quest:
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 75 - OMAD 0
Journal:
My stress level is going down and I feel a little better today. I woke up at 5am doh and had a big hour to kill before preparing and going to the office.
I'll do more today because I want to push myself up so in the evening I'll do some more strength and meditation.
Yesterday we did a 30 mins meditation together with my partner it was cool and needed. It helps when we take time for simple things. I also helped her with cutting some board circle for her artworks. She can do so nice things but for some heavy cuts she like when I help her. And as it is not the artistic part I feel ok to do it... It's just cutting the board that will be the base for her paintings as she doesn't paint on canvas.
So I definitely didn't sleep so good last night, woke up a lot...
Strength and good vibes to you all bee's
Last edited:
30/03/2024 - Day 90
Main Quest:
Arms of steel chair edition - day 29
Ironheart - day 29
Cardio and abs - day 29
Side Quest:
Better legs - day 29
Power walk - day 29
Easy arms - day 29
Upper body light - day 29
Power punch - day 29
Meditation - day 29
Flex Hang - day 29
Bonus Quest:
5x1 min jump rope
30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 76 - OMAD 0
Journal:
Just got home day was very busy but I can tell it was a good day.
Did my sport it was important, tomorrow is the last day for march!
Strength and good vibes to you all bee's
Main Quest:
Side Quest:
Bonus Quest:
5x1 min jump rope 30 sec dead hangDiet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 76 - OMAD 0
Journal:
Just got home day was very busy but I can tell it was a good day.
Did my sport it was important, tomorrow is the last day for march!
Strength and good vibes to you all bee's
Last edited:
31/03/2024 - Day 91
Main Quest:
Arms of steel chair edition - day 30 
Ironheart - day 30
Cardio and abs - day 30
Side Quest:
Better legs - day 30
Power walk - day 30
Easy arms - day 30
Upper body light - day 30
Power punch - day 30
Meditation - day 30
Flex Hang - day 30
Bonus Quest:
5x1 min jump rope
30 sec dead hang
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 77 - OMAD 0
Journal:
It's the end of march and 10 for this month. It was not the easiest month because of some personal difficulties but I made it.
Now I'll concentrate on April and try to make this work with my future journey in the hospital.
I'll take the time to check all your logs because I like to do this but I had unfortunately no time to do so.
Strength and good vibes to you all bee's
Main Quest:
Side Quest:
Bonus Quest:
Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0% - Day 77 - OMAD 0
Journal:
It's the end of march and 10
for this month. It was not the easiest month because of some personal difficulties but I made it.Now I'll concentrate on April and try to make this work with my future journey in the hospital.
I'll take the time to check all your logs because I like to do this but I had unfortunately no time to do so.
Strength and good vibes to you all bee's
Last edited:
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Pluri-congrats!! Amazing! 
